[Music]
very good afternoon and lucena very many
thank you for me it’s a pleasure to be
here in my land in Cordoba for
try to open those ideas the first
ideas that I want to show is that the
food apart from something necessary to
our health a pleasure and we are going to
try to give small ideas to go
igniting those details that are going to
make different important very
important before you start the first
idea please when you go to
choose a professional food
let’s try to be a dietitian
nutritionist in this way will have the
better the best advice thanks to the best
professional here they see a little where
I developed my professional life on
Online counseling school
hospitality and the problem of
scale where five seasons are already
where we teach people to have
healthier eating habits
as we can do what we can
change is terrible the latest data
they talk about 20 percent of the
obese national population
or beige and not only because they are over
in obese calories because he does not know how
eating does not know where to refer to
That’s my talk I’ve titled it – Pat Med and
Teach me to eat clear that if possible
and the tool is very useful thanks to the
pad met we found the bases to be able
give nutritional advice in a way
correct but you can not stay there is
necessary for people to understand that the
advice are given supermarkets that the
advice is given in a house that the council
is given at an educational table and gives me what
same if we often have a tie
disguised as a girl is the same
final training should be what I get
sense to feed
really when I talk about the ideas more
important there is a one key that the
I give the participants the one I give
to the patients we have lost
the ability to differentiate foods from
processed products
that is the one of the most important idea that
today I want you to have the
to differentiate food is to say
those substances those elements
that nature gives us and that has been
part of our food for
many years against these products
ultra processed nutrient vacuum
but full of calories full of sugar
full of low quality fats that’s why
if there is an idea that I want to emphasize today
is let’s start eating food let’s
to start eating food let’s start
to forget all these products because
one thing an idea if in my house I have
this is very difficult very difficult to fight
obesity this photograph of a
mate of Carlos Rivers demonstrates how
currently in the evidences are we
noting that the food change between
food and food or rather not
deserves food ultra processed product
is making the health of so many
countries are getting worse
sweet soda and pastries juices
industrial cookies this kind of
products do not have to be in
our diet are a contribution
excessive sugars of fat of little
quality and nutrient voids so
so another idea this type of products
they can not be the basis of a
healthy eating but eye
industry also gives me ideas ideas for
that I can use those resources and
take it to my daily life of course it is
very difficult to go to the market every day
in fact it would be something unimaginable all
the days go to the market and maybe the people
it is older people who are not
working but then we have to go to
there is a supermarket where we have
to work that the son in function to
one thing we are going to choose products
that have a matrix an array
food product as to the
legumes in pot features are
preserved but they have the matrix that is
the legume the frozen vegetables
they are processed clear
we have changed its structure but
keep the matrix plus examples the
cans all those products from
second range that we have preserved for
that last a long time but maintain the
matrix therefore another great idea I’m going to
use healthy products and what is
the difference that a product is or
unhealthy that keeps the womb
never forget it if a food is
process must preserve the matrix and
this way we can diversify my
feeding we can use the
industry resources but
maintaining the essence of eating food
eat food now well how can I
distinguish the different nutrients
to make my food much more affordable
three colors three sources of nutrients
The yellow color source of energy
they provide high density energy bread
integral potatoes rice legumes eyes
exist there are candies clear but not
they are a good example of this kind of
nutrient because they are ultra processed
to integrate potatoes pasta
vegetables
then we have our fats
wonderful fat the extra virgin oil
in this case gold lithium from our diet
Mediterranean we should not abandon this
type of fat because it has already been demonstrated
which is heart-healthy but also eye
we have other interesting fats like
for example butter eye
butter food margarine product
we already have the difference an idea if
I choose butter I’m choosing a
food if margarine said this origin
of a product there is already a difference already
there is an answer said butter
because it maintains the essence of a
food
we continue with the color red
that red color determines the value
nutritional of proteins for
set my body and I have a fan
immense of both animal origin and
plant origin each one chooses in function
of their tastes of their needs and not
there is no problem feeding is
free we can not write we have to
give solutions meats fish eggs
what harm has the egg made humanity
to none because we are forbidden to
egg those who want tomorrow afternoon and
night alive to the eye eggs when I speak
[Music]
thanks when I talk about processed meat
we are already entering a processed
where do I go eliminating the matrix
food that’s why it’s fine yes but
in front of the unprocessed meat how
can understand your recommendation is from
less consumption that simple ideas
precise clear to take to the
practice then we have dairy equal
it seems that humanity is going against
the dairy this is very simple there
people who do not tolerate milk my
father is bald he can not comb his hair but
Comb is not to blame if I can not
drink milk absolutely nothing happens
there is no deficit, there is no penalty, there is no
penance there are other solutions the
fermented dairy or even those
dairy products that have been lactose -free
industrial form
and absolutely nothing happens is that in
we humans do not drink milk but we have
done and the other animals not us
we grow potatoes
we catch avocados we grow wheat
therefore milk is one more food
If I feel bad, do not take it more like this
simple and then we have the wonderful
vegetable world the wonderful world
any anyone the bananas and
many bananas and it’s like a
bag of donettes is going to ask me for
the bananas or we keep the essence the
dish is not a food has hydrates
of carbon in the form of sugars but very
simple the difference has matrix
friend the matrix is what differentiates that
a food has a value or not
positive nutrition a glass of soda
has the sugar but does not have the matrix
that the difference
three colors three nutrients yellow
red and green and of course what is the
best vegetable you have at home
no problem then
we follow this is fine but let’s
give a little bit of order and for that
we have a fundamental tool the
Agree hands and I like to explain it
depending on the reaction size
recommended food group
recommendation by food group
but in the hydrates
the reference will be a fist cooked a
fist cooked will be the reference not for
all day because we are not catch we are
people have to eat more also this
fist will be what a person has
of reference every time you make a
intake of this food group and I
it does not matter which is either quinoa pasta
lapaglia of the mother-in-law to give more
reluctance but it’s also going well
agreement now well depending on my
activity
we will have three four five or six
Hydrate servings daily according
If I want to have gasol consumption,
fist will be the gasol if it measures 150 in a
gasol me how little is that myself
61 you do not move much from
then this is as simple as which
I choose the one that you want the one that more
I want the one I have prepared at home
do not ask me because nutrition
is free to choose within a
structure the whole bread fist pasta
potatoes live the book choice
second power we do not go with the
simple palm protein p protein
in this way I choose the one I want
What else does it give me if I eat eggs three times?
is that my child does one or three times
eggs and do not worry that all all
the afternoons take four cookies and a
smoothie glass with 35 grams of sugar
plus the 42 grams of sugar from the
biscuit I do not have dinner four times
egg not the problem this way I
be able to choose according to my tastes in
function of my economic availability
if I did that way I can get
the protein sources of any of
my food any if one day is
the beef well fine if you want a lean
because I lean apparatus freedom is
fundamental for the adherence of the
person to treatment
then we continue with the vegetables joys
always
in a good a good ration nobody who
enter with diabetes because look at them
green beans
and I think that as a leftover good
no no
Type 2 diabetes does not enter because they take
more grapes of the account I can
ensure
therefore here hands-on without
problem okay
but what do I do in the morning that breakfast
I have to drink a lemon juice
squeezed under the light of the moon then
use a lime-based substrate
squeezed with a finger you do not have to
breakfast food but that food here
it should not be done here you can do as
how am I going to force you if
hacienda steps
breakfast can be anything we want
it happens that we are not in indonesia
We are in Andalusia and the normal thing is that
so there is some kind of cereal like
important integral bread to face
the day with energy depending on my
energy availability in the case of
my girl a toast is the little thing
little bit more sitting when I move more
a little bit more bread protein source
fundamental ham
I like cheese for you, but
I’m cool, I’m losing weight and
how regular to keep it cool
go then choose the manchego cheese is
say that when the part sounds like
wonder lagrimón then in this
breakfast be free to choose food
always attending to the idea that my
fist marks my amount if I do not do much
physical activity with a fist is to say
enough toast
but the twelve andres and for that we have
mid morning another satiety idea and
satiety density to keep my
stable body and density to fill me
of nutrients and then it does not happen to me
invoice in the weight food ideas
dairy macedonia with banana half
Toast with a severe banana tangerine
yogurt nuts and a tangerine and
this a little more elaborate because it was
for the photo but like
these are the tips
an inflated rice cake with a yogurt
skimmed just like it’s there we go you
like the cake that banesto like
cork buys it because jordi cruz leaves
that in the end people say no I think
that this puts 40 calories but 40
calories of what is quality of
calories because I warn you 200
Refresh calories do not impact the same
that 200 calories of nuts to
priori seems nuts to me
they get fatter but they have more proteins
they have more fatty acid they have more fibers
that throughout the day makes it
keep stable in terms of appetite if
I take 40 calories from a product
extruded ie crushes or releases
that sugar releases me insulin and then what
summoned to the leg of the table
important we come to lunch dinner
in 2011 the medical school of
Harvard took out the plate to eat
healthy but we are in Andalusia and I
I translated the triangle and the mind
will feel better very simple in my
lunch or dinner at the end of the year I do not
will worry about the end of the year in your
week of this structure I in front of
my table I have to have three colors on
green of the vegetable whatever it is a
grilled salad baked a
Gazpacho
then we have the protein palm meat
fish eggs legumes couscous quinoa
dried fruit and the herd fist
how much the truth moves you
under the garbage of the night there is no need
move a little bit more then with that
a fist is not going to the gym a
little bit more 2 the truth that I’ve done
several talks 34 of what moves you and
this is fundamental to understand that
in the end my food has to be
depending on my tastes here I do not choose
what you have to eat I
I give you options of what you can choose from
taste function
at home we usually like the kitchen
Asian that’s why here we have the example
a handful of pasta with the protein and the
salad a little more pasta the
protein and salad or with tuna or a
guy wok that way what we have
that get in the grip of the
person who is fine then tomorrow
hake retouch you have to see then
what will you do I do not know outside call
telepizza not
let’s give options I’m not
saying what you have I am saying
what you can and that way you are
free to choose your you are aware of
that the limitation starts at home
attending a little to this rule I know that
If I ‘m going to go through hydrates, I’ll
take weight therefore I am going to give you more
importance to that vegetable especially
because then comes what comes
Javier
the hydrates get fat
I have something that is not normally
you choose four or five fists for lunch
when you have one because the
hydrates you consume products and not
of food therefore what is the
most important idea of this talk in
food the most important the
education thank you very much
[Music]
[Applause]
[Music]
[Applause]
very good afternoon and lucena very many
thank you for me it’s a pleasure to be
here in my land in Cordoba for
try to open those ideas the first
ideas that I want to show is that the
food apart from something necessary to
our health a pleasure and we are going to
try to give small ideas to go
igniting those details that are going to
make different important very
important before you start the first
idea please when you go to
choose a professional food
let’s try to be a dietitian
nutritionist in this way will have the
better the best advice thanks to the best
professional here they see a little where
I developed my professional life on
Online counseling school
hospitality and the problem of
scale where five seasons are already
where we teach people to have
healthier eating habits
as we can do what we can
change is terrible the latest data
they talk about 20 percent of the
obese national population
or beige and not only because they are over
in obese calories because he does not know how
eating does not know where to refer to
That’s my talk I’ve titled it – Pat Med and
Teach me to eat clear that if possible
and the tool is very useful thanks to the
pad met we found the bases to be able
give nutritional advice in a way
correct but you can not stay there is
necessary for people to understand that the
advice are given supermarkets that the
advice is given in a house that the council
is given at an educational table and gives me what
same if we often have a tie
disguised as a girl is the same
final training should be what I get
sense to feed
really when I talk about the ideas more
important there is a one key that the
I give the participants the one I give
to the patients we have lost
the ability to differentiate foods from
processed products
that is the one of the most important idea that
today I want you to have the
to differentiate food is to say
those substances those elements
that nature gives us and that has been
part of our food for
many years against these products
ultra processed nutrient vacuum
but full of calories full of sugar
full of low quality fats that’s why
if there is an idea that I want to emphasize today
is let’s start eating food let’s
to start eating food let’s start
to forget all these products because
one thing an idea if in my house I have
this is very difficult very difficult to fight
obesity this photograph of a
mate of Carlos Rivers demonstrates how
currently in the evidences are we
noting that the food change between
food and food or rather not
deserves food ultra processed product
is making the health of so many
countries are getting worse
sweet soda and pastries juices
industrial cookies this kind of
products do not have to be in
our diet are a contribution
excessive sugars of fat of little
quality and nutrient voids so
so another idea this type of products
they can not be the basis of a
healthy eating but eye
industry also gives me ideas ideas for
that I can use those resources and
take it to my daily life of course it is
very difficult to go to the market every day
in fact it would be something unimaginable all
the days go to the market and maybe the people
it is older people who are not
working but then we have to go to
there is a supermarket where we have
to work that the son in function to
one thing we are going to choose products
that have a matrix an array
food product as to the
legumes in pot features are
preserved but they have the matrix that is
the legume the frozen vegetables
they are processed clear
we have changed its structure but
keep the matrix plus examples the
cans all those products from
second range that we have preserved for
that last a long time but maintain the
matrix therefore another great idea I’m going to
use healthy products and what is
the difference that a product is or
unhealthy that keeps the womb
never forget it if a food is
process must preserve the matrix and
this way we can diversify my
feeding we can use the
industry resources but
maintaining the essence of eating food
eat food now well how can I
distinguish the different nutrients
to make my food much more affordable
three colors three sources of nutrients
The yellow color source of energy
they provide high density energy bread
integral potatoes rice legumes eyes
exist there are candies clear but not
they are a good example of this kind of
nutrient because they are ultra processed
to integrate potatoes pasta
vegetables
then we have our fats
wonderful fat the extra virgin oil
in this case gold lithium from our diet
Mediterranean we should not abandon this
type of fat because it has already been demonstrated
which is heart-healthy but also eye
we have other interesting fats like
for example butter eye
butter food margarine product
we already have the difference an idea if
I choose butter I’m choosing a
food if margarine said this origin
of a product there is already a difference already
there is an answer said butter
because it maintains the essence of a
food
we continue with the color red
that red color determines the value
nutritional of proteins for
set my body and I have a fan
immense of both animal origin and
plant origin each one chooses in function
of their tastes of their needs and not
there is no problem feeding is
free we can not write we have to
give solutions meats fish eggs
what harm has the egg made humanity
to none because we are forbidden to
egg those who want tomorrow afternoon and
night alive to the eye eggs when I speak
[Music]
thanks when I talk about processed meat
we are already entering a processed
where do I go eliminating the matrix
food that’s why it’s fine yes but
in front of the unprocessed meat how
can understand your recommendation is from
less consumption that simple ideas
precise clear to take to the
practice then we have dairy equal
it seems that humanity is going against
the dairy this is very simple there
people who do not tolerate milk my
father is bald he can not comb his hair but
Comb is not to blame if I can not
drink milk absolutely nothing happens
there is no deficit, there is no penalty, there is no
penance there are other solutions the
fermented dairy or even those
dairy products that have been lactose -free
industrial form
and absolutely nothing happens is that in
we humans do not drink milk but we have
done and the other animals not us
we grow potatoes
we catch avocados we grow wheat
therefore milk is one more food
If I feel bad, do not take it more like this
simple and then we have the wonderful
vegetable world the wonderful world
any anyone the bananas and
many bananas and it’s like a
bag of donettes is going to ask me for
the bananas or we keep the essence the
dish is not a food has hydrates
of carbon in the form of sugars but very
simple the difference has matrix
friend the matrix is what differentiates that
a food has a value or not
positive nutrition a glass of soda
has the sugar but does not have the matrix
that the difference
three colors three nutrients yellow
red and green and of course what is the
best vegetable you have at home
no problem then
we follow this is fine but let’s
give a little bit of order and for that
we have a fundamental tool the
Agree hands and I like to explain it
depending on the reaction size
recommended food group
recommendation by food group
but in the hydrates
the reference will be a fist cooked a
fist cooked will be the reference not for
all day because we are not catch we are
people have to eat more also this
fist will be what a person has
of reference every time you make a
intake of this food group and I
it does not matter which is either quinoa pasta
lapaglia of the mother-in-law to give more
reluctance but it’s also going well
agreement now well depending on my
activity
we will have three four five or six
Hydrate servings daily according
If I want to have gasol consumption,
fist will be the gasol if it measures 150 in a
gasol me how little is that myself
61 you do not move much from
then this is as simple as which
I choose the one that you want the one that more
I want the one I have prepared at home
do not ask me because nutrition
is free to choose within a
structure the whole bread fist pasta
potatoes live the book choice
second power we do not go with the
simple palm protein p protein
in this way I choose the one I want
What else does it give me if I eat eggs three times?
is that my child does one or three times
eggs and do not worry that all all
the afternoons take four cookies and a
smoothie glass with 35 grams of sugar
plus the 42 grams of sugar from the
biscuit I do not have dinner four times
egg not the problem this way I
be able to choose according to my tastes in
function of my economic availability
if I did that way I can get
the protein sources of any of
my food any if one day is
the beef well fine if you want a lean
because I lean apparatus freedom is
fundamental for the adherence of the
person to treatment
then we continue with the vegetables joys
always
in a good a good ration nobody who
enter with diabetes because look at them
green beans
and I think that as a leftover good
no no
Type 2 diabetes does not enter because they take
more grapes of the account I can
ensure
therefore here hands-on without
problem okay
but what do I do in the morning that breakfast
I have to drink a lemon juice
squeezed under the light of the moon then
use a lime-based substrate
squeezed with a finger you do not have to
breakfast food but that food here
it should not be done here you can do as
how am I going to force you if
hacienda steps
breakfast can be anything we want
it happens that we are not in indonesia
We are in Andalusia and the normal thing is that
so there is some kind of cereal like
important integral bread to face
the day with energy depending on my
energy availability in the case of
my girl a toast is the little thing
little bit more sitting when I move more
a little bit more bread protein source
fundamental ham
I like cheese for you, but
I’m cool, I’m losing weight and
how regular to keep it cool
go then choose the manchego cheese is
say that when the part sounds like
wonder lagrimón then in this
breakfast be free to choose food
always attending to the idea that my
fist marks my amount if I do not do much
physical activity with a fist is to say
enough toast
but the twelve andres and for that we have
mid morning another satiety idea and
satiety density to keep my
stable body and density to fill me
of nutrients and then it does not happen to me
invoice in the weight food ideas
dairy macedonia with banana half
Toast with a severe banana tangerine
yogurt nuts and a tangerine and
this a little more elaborate because it was
for the photo but like
these are the tips
an inflated rice cake with a yogurt
skimmed just like it’s there we go you
like the cake that banesto like
cork buys it because jordi cruz leaves
that in the end people say no I think
that this puts 40 calories but 40
calories of what is quality of
calories because I warn you 200
Refresh calories do not impact the same
that 200 calories of nuts to
priori seems nuts to me
they get fatter but they have more proteins
they have more fatty acid they have more fibers
that throughout the day makes it
keep stable in terms of appetite if
I take 40 calories from a product
extruded ie crushes or releases
that sugar releases me insulin and then what
summoned to the leg of the table
important we come to lunch dinner
in 2011 the medical school of
Harvard took out the plate to eat
healthy but we are in Andalusia and I
I translated the triangle and the mind
will feel better very simple in my
lunch or dinner at the end of the year I do not
will worry about the end of the year in your
week of this structure I in front of
my table I have to have three colors on
green of the vegetable whatever it is a
grilled salad baked a
Gazpacho
then we have the protein palm meat
fish eggs legumes couscous quinoa
dried fruit and the herd fist
how much the truth moves you
under the garbage of the night there is no need
move a little bit more then with that
a fist is not going to the gym a
little bit more 2 the truth that I’ve done
several talks 34 of what moves you and
this is fundamental to understand that
in the end my food has to be
depending on my tastes here I do not choose
what you have to eat I
I give you options of what you can choose from
taste function
at home we usually like the kitchen
Asian that’s why here we have the example
a handful of pasta with the protein and the
salad a little more pasta the
protein and salad or with tuna or a
guy wok that way what we have
that get in the grip of the
person who is fine then tomorrow
hake retouch you have to see then
what will you do I do not know outside call
telepizza not
let’s give options I’m not
saying what you have I am saying
what you can and that way you are
free to choose your you are aware of
that the limitation starts at home
attending a little to this rule I know that
If I ‘m going to go through hydrates, I’ll
take weight therefore I am going to give you more
importance to that vegetable especially
because then comes what comes
Javier
the hydrates get fat
I have something that is not normally
you choose four or five fists for lunch
when you have one because the
hydrates you consume products and not
of food therefore what is the
most important idea of this talk in
food the most important the
education thank you very much
[Music]
[Applause]
[Music]
[Applause]
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