[Music]
santiago I can not understand how
someone gets up in a bad mood
That same phrase was repeated by my old
during all the mornings that we live
under the same roof
and somehow it marked me
my mom was very wise and unknowingly
caused in me a very particular interest
because I would like to understand my
emotions because I was very conscious
of the bad mood with which I got up
to give an idea, I did not tolerate
I would address in the word
I did not like was the radio
turned on
I did not like loud noises and
I also had an alarm clock very
modern
that one day he throws the trash because he just
they are art your alarm irritated me
and let’s not talk about getting to the kitchen and
that the TV was on
I insist that those pipe teles
the 90s
they always emitted a vibration
that also irritated me
for this a little more grown up I look for
behind
I become aware and realize that not
It was not easy to live with me in
that time
but he has not given me a good shower
the bad mood went by and I became what
that today I dare to call a person
emotionally stable
but she was a teenager so
so stable was not
the years passed and it was just much more
forward when I managed to develop
this interest in emotions and it was in
the university when I read a first
article that talked about the concept
of emotional intelligence
at that precise moment
new universe full of possibilities and
completely new opened before my
eyes
and is that through intelligence
emotional men and women
we have the ability to understand and
control our emotions
and I was not controlling anything
and less if we talk about anger
anger was always an emotion that
It was very marked on me
Anger took me to hit walls
knock furniture break objects flip
those by air
[Music]
the anger knew how to take me to very places
dark
places that I loved little by little
escape
Time passed and I kept reading
material about emotional intelligence
but she on her own
and I remember that on one occasion read a
book by an American author who
it seemed impressive what he proposed
and not only that, but through this
book the reader could access
complete an online questionnaire
completely free way to
Know your intelligence levels
emotional I wanted to know what was my
level
but it turns out that to complete that
questionnaire
you had to enter a code that
it was printed on the paper cover of the
book
some leaves that are left over and that
trash the same day you buy the book
I told them that when I got angry
he was rolling objects through the air he does not
I have to tell you what I did with the book
we are fine
He kept passing the time and from some
way I started to fanatize me with this
of emotional intelligence is more
in many opportunities carry
material on this subject as an excuse
to start a conversation or as a
trigger of ideas and those who suffered
they were the students of my classes
English
I still have to share it
and he began to call attention to
these authors that I read and that too
harassed
and they proposed to understand the
emotional intelligence like this
ability to understand and control
own emotions
and also understand and control the
emotions of others
therefore I am at this moment
controlling my emotions and do not know
how much
but in turn I’m controlling the
emotions of you all
it was utopian this the beginning was
impossible as soon as I could with my
emotions over these people proposed that
I was going to be able to with the emotions of the
the rest
if I could not with my anger
how will I be able to with you
and there I began to realize that the
emotional intelligence had a field of
fairly limited exploitation
because although he was proposing
emotional intelligence as the key to
success for personal development and
Professional of the people again
nobody talked about this on the street
and it turns out that this intelligence
emotional has an explanation
biological
and esque
the organ that comes into play is the
brain
the brains because they happen to be
human has three brains
something like the cow with its multiple
stomachs but actually is
three stages in the evolution of
human brain
first of all we have a brain
reptilian which is what corresponds to the
from the caveman through
this brain we alert ourselves to
the danger and we seek to satisfy
our basic needs
a second stage is the limbic brain
this is where emotions are born and
from here they are shot and from here
we respond every time we do
emotionally
and we also have a neocortex that is the
most evolved stage of the brain
human and it is through which all
we can reason
something I dare say no
we have been doing very often
but what is behind all this which is
the raw material of intelligence
emotional and that is the emotions
but that is an emotion
to understand it in a simple way let’s
to say that an emotion is an answer
that leaves my body before the
stimuli of the universe
and it is said that there are at least half a dozen
of emotions accepted by all
cultures as they are joy anger
sadness
and surely now it comes to them
head an animation movie of does
a few years
is that this theme is everywhere
the emotions really are in all
sides just do not pay attention
emotional intelligence proposes power
bring our emotions from the
limbic brain towards the neocortex can
bring emotions from a brain
emotional towards a rational brain for
what
to reflect on the type of response
what am I going to give
I am going to put an example
just when they introduced me
it was said of me that I am a person who
I like to travel I love to travel and it’s
I really need to always have one or two
passages issued to wherever
but even though I love this
Travel activity does not always wake up
in me the best emotional responses
the day he bought a ticket to good
price
I assure you that I am the most
happy on the face of the earth
the day of the trip arrived at the airport
and I found out that the flight was delayed
four hours
at this height it would be redundant to tell them
that I get angry
and in an airport he never stirred anything and
never revoke that in my passport
let it be clear
I’m going from trip to step, barbarian
I return and when I return the summary arrives
of the card
discredit
you do not imagine with fear with
the one that I open that summary
and the sadness that I feel when I already
you will pay the bill I stay in red
the emotions are all the time all
the days in each of the things that
we do and I’m sure that you in
this moment they are thinking about what role
they occupy the emotions they take the emotions
in their daily tasks
maybe now you are asking
then with this they are telling me
it’s about differentiating which emotions
they are good and what are bad
the bad news that I have to give them and
is that there are no good emotions there is no
bad emotions emotions are points
emotional intelligence proposes
work on emotions once you
appear so that to reflect on
them and think about the type of response
that I am going to give
but when I think of that kind of
answer I have to be very attentive to
a very important parameter
time
because the emotions have a duration
Approximately 90 seconds yes
a minute and a half is what lasts a
emotion in our body and if
we are not given we do not take this
little job of thinking about our
emotions within that parameter of
time we run the risk of entering into
an emotional state
enter an emotional state not only
it leads us to issue a single answer
abruptly but also generates changes
moods in my body and then I
it costs a lot more to go back to the
normal
so then I do not just have to
reflect on each and every one of
the emotions that are apparently in
all actions every day of the
life but also I have to do it
in a very short period of time
what work
but the good
is that as I told you the organ that
comes into play in this of the
emotional intelligence is the brain and
neuroscience teaches us that the
brain can learn
the more practical the intelligence
emotional the more practical this from
moment I will reflect
ok then I see if I get angry or not
the more I practice it the easier it is
once I have to do it again
and going back to this from the kind of
answer that I’m going to give the
emotional intelligence seeks that all
we can learn in our practice
to respond assertively
and what is this to respond assertively
it’s about finding a balance
between what I want to say but
at the same time that I respect ideas
of others
the assertiveness
that comes in empathy
and empathy is this skill that
we have the people to put us in the
other shoes
empathy implies
and only through empathy and only to
through respect our society is going to
improve your communication channels
the individuals we are going to learn to
communicate better
why
to find that harmony that so
desperately we are looking for the
world
that harmony that will allow us to be
happy with yourself
and also with others
I propose
that we start to put a little in
practice of this intelligence
emotional
and is that life is almost so short
as an emotion
thank you very much
[Applause]
santiago I can not understand how
someone gets up in a bad mood
That same phrase was repeated by my old
during all the mornings that we live
under the same roof
and somehow it marked me
my mom was very wise and unknowingly
caused in me a very particular interest
because I would like to understand my
emotions because I was very conscious
of the bad mood with which I got up
to give an idea, I did not tolerate
I would address in the word
I did not like was the radio
turned on
I did not like loud noises and
I also had an alarm clock very
modern
that one day he throws the trash because he just
they are art your alarm irritated me
and let’s not talk about getting to the kitchen and
that the TV was on
I insist that those pipe teles
the 90s
they always emitted a vibration
that also irritated me
for this a little more grown up I look for
behind
I become aware and realize that not
It was not easy to live with me in
that time
but he has not given me a good shower
the bad mood went by and I became what
that today I dare to call a person
emotionally stable
but she was a teenager so
so stable was not
the years passed and it was just much more
forward when I managed to develop
this interest in emotions and it was in
the university when I read a first
article that talked about the concept
of emotional intelligence
at that precise moment
new universe full of possibilities and
completely new opened before my
eyes
and is that through intelligence
emotional men and women
we have the ability to understand and
control our emotions
and I was not controlling anything
and less if we talk about anger
anger was always an emotion that
It was very marked on me
Anger took me to hit walls
knock furniture break objects flip
those by air
[Music]
the anger knew how to take me to very places
dark
places that I loved little by little
escape
Time passed and I kept reading
material about emotional intelligence
but she on her own
and I remember that on one occasion read a
book by an American author who
it seemed impressive what he proposed
and not only that, but through this
book the reader could access
complete an online questionnaire
completely free way to
Know your intelligence levels
emotional I wanted to know what was my
level
but it turns out that to complete that
questionnaire
you had to enter a code that
it was printed on the paper cover of the
book
some leaves that are left over and that
trash the same day you buy the book
I told them that when I got angry
he was rolling objects through the air he does not
I have to tell you what I did with the book
we are fine
He kept passing the time and from some
way I started to fanatize me with this
of emotional intelligence is more
in many opportunities carry
material on this subject as an excuse
to start a conversation or as a
trigger of ideas and those who suffered
they were the students of my classes
English
I still have to share it
and he began to call attention to
these authors that I read and that too
harassed
and they proposed to understand the
emotional intelligence like this
ability to understand and control
own emotions
and also understand and control the
emotions of others
therefore I am at this moment
controlling my emotions and do not know
how much
but in turn I’m controlling the
emotions of you all
it was utopian this the beginning was
impossible as soon as I could with my
emotions over these people proposed that
I was going to be able to with the emotions of the
the rest
if I could not with my anger
how will I be able to with you
and there I began to realize that the
emotional intelligence had a field of
fairly limited exploitation
because although he was proposing
emotional intelligence as the key to
success for personal development and
Professional of the people again
nobody talked about this on the street
and it turns out that this intelligence
emotional has an explanation
biological
and esque
the organ that comes into play is the
brain
the brains because they happen to be
human has three brains
something like the cow with its multiple
stomachs but actually is
three stages in the evolution of
human brain
first of all we have a brain
reptilian which is what corresponds to the
from the caveman through
this brain we alert ourselves to
the danger and we seek to satisfy
our basic needs
a second stage is the limbic brain
this is where emotions are born and
from here they are shot and from here
we respond every time we do
emotionally
and we also have a neocortex that is the
most evolved stage of the brain
human and it is through which all
we can reason
something I dare say no
we have been doing very often
but what is behind all this which is
the raw material of intelligence
emotional and that is the emotions
but that is an emotion
to understand it in a simple way let’s
to say that an emotion is an answer
that leaves my body before the
stimuli of the universe
and it is said that there are at least half a dozen
of emotions accepted by all
cultures as they are joy anger
sadness
and surely now it comes to them
head an animation movie of does
a few years
is that this theme is everywhere
the emotions really are in all
sides just do not pay attention
emotional intelligence proposes power
bring our emotions from the
limbic brain towards the neocortex can
bring emotions from a brain
emotional towards a rational brain for
what
to reflect on the type of response
what am I going to give
I am going to put an example
just when they introduced me
it was said of me that I am a person who
I like to travel I love to travel and it’s
I really need to always have one or two
passages issued to wherever
but even though I love this
Travel activity does not always wake up
in me the best emotional responses
the day he bought a ticket to good
price
I assure you that I am the most
happy on the face of the earth
the day of the trip arrived at the airport
and I found out that the flight was delayed
four hours
at this height it would be redundant to tell them
that I get angry
and in an airport he never stirred anything and
never revoke that in my passport
let it be clear
I’m going from trip to step, barbarian
I return and when I return the summary arrives
of the card
discredit
you do not imagine with fear with
the one that I open that summary
and the sadness that I feel when I already
you will pay the bill I stay in red
the emotions are all the time all
the days in each of the things that
we do and I’m sure that you in
this moment they are thinking about what role
they occupy the emotions they take the emotions
in their daily tasks
maybe now you are asking
then with this they are telling me
it’s about differentiating which emotions
they are good and what are bad
the bad news that I have to give them and
is that there are no good emotions there is no
bad emotions emotions are points
emotional intelligence proposes
work on emotions once you
appear so that to reflect on
them and think about the type of response
that I am going to give
but when I think of that kind of
answer I have to be very attentive to
a very important parameter
time
because the emotions have a duration
Approximately 90 seconds yes
a minute and a half is what lasts a
emotion in our body and if
we are not given we do not take this
little job of thinking about our
emotions within that parameter of
time we run the risk of entering into
an emotional state
enter an emotional state not only
it leads us to issue a single answer
abruptly but also generates changes
moods in my body and then I
it costs a lot more to go back to the
normal
so then I do not just have to
reflect on each and every one of
the emotions that are apparently in
all actions every day of the
life but also I have to do it
in a very short period of time
what work
but the good
is that as I told you the organ that
comes into play in this of the
emotional intelligence is the brain and
neuroscience teaches us that the
brain can learn
the more practical the intelligence
emotional the more practical this from
moment I will reflect
ok then I see if I get angry or not
the more I practice it the easier it is
once I have to do it again
and going back to this from the kind of
answer that I’m going to give the
emotional intelligence seeks that all
we can learn in our practice
to respond assertively
and what is this to respond assertively
it’s about finding a balance
between what I want to say but
at the same time that I respect ideas
of others
the assertiveness
that comes in empathy
and empathy is this skill that
we have the people to put us in the
other shoes
empathy implies
and only through empathy and only to
through respect our society is going to
improve your communication channels
the individuals we are going to learn to
communicate better
why
to find that harmony that so
desperately we are looking for the
world
that harmony that will allow us to be
happy with yourself
and also with others
I propose
that we start to put a little in
practice of this intelligence
emotional
and is that life is almost so short
as an emotion
thank you very much
[Applause]
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