[Music]
needs the same material as me
we have this space available and
I can invite you into the
so-called kutcher attitude is not
to put yoga position, it is a
relaxing attitude in the 17 on which the
elbows on knees or on the knees
lying on his thighs and his head is hanging
and maybe make room for yourself
does with the feet
there is still time left for high heels
maybe she can take off
it is complicated everything is possible
at the moment and it ‘s good enough like it
is the room we have for example
you are allowed to relax
I’m used to speaking people
who do not look at me, so I’m fine
deal with it
I do not consider that to be rude
it comes to relaxation in in
to look into the inner space
to dive in and I can you
maybe suggest to try that
center of willpower now as well
it always works that way it is not
everything was understandable or explained
but feasible the center of
willpower from the head to the heart
to move space
from there, so to speak, the next
initiate actions to begin and
also there every breath first
to dive in that says here
like to have a lot with us
but leave it to the heart and now
Distribute it in the entire body
and you can immerse yourself with that
with an attention with the
Perception in the inner space of oneself
expands from the inside to the outside
inhale and it really can
entire inner space does not apply
only the lungs or the wrap around the
thorax
It goes on to every corner
to the edges and exhale that
it gets smaller again
in the lungs and the whole
attention a connection you can
connect from the skin to your middle
to the origin behind the navel
and we have a lot in mind now
analyzed looked with the thought of the
Willpower may already be in
Herz you can also do yours
head your brain as a whole into the
bring in body
with the help of the relaxation at the
sleep relax your sleeps
try it under your eye muscles
in the middle of the eyes and from the
rear edges of the temples to look
behind
try a connecting look
in the back of the entire inner space
the head in the body that relieves the
brain may be noticeable at the moment
that relieves the field of vision and here
in areas in the back of the head become active
can link the view will not
analyze more separating and create it
us and maybe it will make us
reconciliation with the annoyances with the
problems that we face again and again
are placed
and there is another sense
still hear that relax the inner ones
inner ear
in the middle of it and that may be
be felt on the tongue and ear
the vibrations are perceived inside
room yes against the envelope rays
reflect and just swing and it
may your inner space remain
full attention should there be
now you can control it you should do that
learn to control or you like it
control attention equate
Feel with energy what that means
and rooms can be very small like us
have already heard it today does not end
disassemble and we try this
to penetrate inner space
to the smallest components with
the breath
to supply them with the
inner look so with these
connecting look to the rear of this
Light up this heat with the higher ones
the vibrations we record in the
Inner ear pervades your space and
be in the body out of the head and
then slowly straighten your upper body
for the soles of the feet on the floor and take
maybe a bit back under
The seat is a bit lighter
it will stand up collect the power
in the legs
Collects the power in the middle
maybe collect a bit submitted
the force aware legs in the
Hands can be free or at the
hips a bit before she feels
soles more and more weight
take
and perhaps you take off and put
out and bring the poor up
a man makes himself very long
probably cruiser to a problem has tension
the middle navel after them above
very easy in the head with the next
bring the fingers to the
shoulders perhaps goes the more
or less well you can too
be forward
inhale stretches your arms upwards
maybe you look up and
makes itself felt for a very long time
soles on the floor
Exhale bring the fingers back to
it only makes the shoulders mostly
stay the same you can be very careful
do not make out of your head but
from the army in the whole body present
The attention is directed inside
Is not it important what others say about it
you think at the moment in any case
certainly not the inhale stretches and
extends load across the floor noticeably
exhale that keeps the base awake and
I relax for the last time and then
bring the fingers back to the
shoulder and try it i do not know
If it turns out the elbows are trying
to circle without hurting the neighbor
big circles the eleven um meet
ahead
clear yourself by the very same thing
if everything is possible, many things are possible
we have many degrees of freedom in mind
and in the joints that we do not use
from the water you feel the
they are the floor with the soles of the feet
relaxes the soles of the other direction
and it’s good enough as it is now
It’s not going to change that
ever quite for energy left over
the arms up with the inhale and
then put your fingers behind your head
Crossed his fingers exhale
the elbows are still more predictable
and the neck stays there in the legs
breathe in the middle, straighten yourself up
slow movements keep candles
mindful can be more accurately perceived
will exhale if brands equal those
the shoulders away from the ears breathe
try with these relaxed eyes
with the relaxed look to the rear too
combine and also with the breath 239
feel right without rushing head in the
Body slows the mind through the breath
and by the movement he likes to be very
quickly and take the next breath
you time stretches your arms upwards
she turns her back to outside
when they both arms over to the right
makes the whole body but long
especially the left side, inhale high
for he is makes long and feel
exhale the base to the other side
Remains strong throughout the body
Inhale up to the middle I represent
still right back brings the poor so
apart
be careful of the second third
race in, breathe in to the center
to the middle maybe you are touching the top
centerline outside with rotation still
Left stays in the spine for a long time
for the base slip do not breathe
to high
and then your hands sink
also really very low down and down
Make yourself very careful
the lower patina, I still strive out
the front, especially at the front
Next breathe the skin in front
and then teach you slowly raise
the arms upwards is buttocks to the rear
below
and there is hopefully the chair is sitting
settle down again and lay completely
stretched depend takes the coach attitude
but at all on the thighs
put lower back becomes long the
Back will be relaxed and stretched
get back on track more slowly
weight on the soles more and more
leave the arms in front of the upper body and
I raise out again says says
menzi to the right over we stay in
the same round strong in both
legs inhale to the center
stay on the left for a long time
To middle right shoulder shoulders
from the ears feel the spine the
twisted breath in to the middle
that contracts the top adds
then one should slot somewhere
will inhale high to the middle reaches
be careful again to the basin you
Can your back better than me
strictly stretch yourself out the extension
front side expand the front
which breathe only with the and then lifts
you slowly go out to the armchair
in the lower front hang relaxed breathing
out of the middle in all directions
you feel the entire cover of the floor
Of course, around the soles of the feet maybe
even under the fingers and then roll
high but brings the poor forward
above brings the weight on the
soles
At some point, the buttocks lifts and feels like that
exactly you can go up the last round
if they left over
Stay strong with both legs as well as scan
his chair as many points as possible
remain the same bit guilty then
away from the ears the body wants itself
Organizing is actually easier
make possible with the time
you have to wait sometimes but okay
the next time you breathe in with too long
will feel very symmetrical
other side and stay longer
it has to go is not stay and
wait until something new but be awake
always do what it is never done it
is never perfect always gives something to do
8 so also search so awesome belly button
maybe some of them above for some
legs stretch for some might
blame it gently head gently face
relax up to mid- breath
contracts still right sometime split
find a slot up to the middle
inhale twisted so onlineside last
she consciously senses distortion as
the last one at the moment is this one
up to the center last stretch dismantling
It is always very healthy to get out of here
in the right dose is of course before
widening the side well feels the skin
and without structures including readers
the second and below the land stay
come up and resist
hang over your own
thigh relax
okay this is the last boy
attitude you may be able to
get stuck or again the carriage
Sadly , she does not succeed
out of that to normal
many things fell in yoga today
is practiced and one of them is
Now this last yoga posture now
the normal in the supine position
may take you from the future
decouple and from the past
So try now as relaxed as
possible to spend
Of course it is upright
the palms sit on the
thighs can rest your eyes
closed or open or you hang it
is everything possible what is pleasant what
can relax for you
with eyes wide open, the view can fade
be directed back do not relieve
for the field of vision for the rent of the
especially that leaves the mind in
the body is streaming into the whole
relax the back of the
temples from there really begins yet
rear now decoupled from everyone
your concepts of yourself
all roll you from dealing with the
future or past with one
Just connect the small thread and that
means present and she is not
measurable in time but once
just a snapshot
one after another in a row
strung and trying to become nothing
but just try to be nothing
will not have to develop
now as often as possible
can implement in life because of one
moment to record to another happens
nevertheless development and progress and
in transformation
Trying to be just puts you that way
here and lay down on your surfaces
with a lot of trust with a lot
being aware can be aware again
mean that the spirit in every cell
is in every muscle in every smallest
structure chambers are not just the
to be aware of the tight space in your head
let yourself perhaps income at the moment
noticeably separate what is real and what
her relevant and unimportant and
It is unreal for a yoga
Practicing is that there
intelligence to be able to separate what
really is and what is relevant to her
that’s how it can unfold and too much
wants to lead clarity feels your
next breaths and everyone can one
be moment in which you can be aware
in which you only have the present
is reminder away experiences now
the way it is and how it really is
what is really felt
It is now found especially in the body
city or always
maybe you can once again the
Let’s take a look like
conciliatory that can be as friendly
as well lit up on the whole
inner space around not in constant
to smoke a conflict with himself and
sometimes it is better sometimes worse
of course it is so but there are already
solutions there are already strategies and
yoga does not try to offer you where you are
you have to develop but where you are
can be and it just be see
long way that you can feel that
not just by chance but so often
as aware as possible
thanks for joining in slowly
Take your time for yourself
the circuit and you can still go
even if you were coffin you are
can master life and read us
I can not say anything about that because the
I’m not that far yet now
it might work
Thanks anyway
needs the same material as me
we have this space available and
I can invite you into the
so-called kutcher attitude is not
to put yoga position, it is a
relaxing attitude in the 17 on which the
elbows on knees or on the knees
lying on his thighs and his head is hanging
and maybe make room for yourself
does with the feet
there is still time left for high heels
maybe she can take off
it is complicated everything is possible
at the moment and it ‘s good enough like it
is the room we have for example
you are allowed to relax
I’m used to speaking people
who do not look at me, so I’m fine
deal with it
I do not consider that to be rude
it comes to relaxation in in
to look into the inner space
to dive in and I can you
maybe suggest to try that
center of willpower now as well
it always works that way it is not
everything was understandable or explained
but feasible the center of
willpower from the head to the heart
to move space
from there, so to speak, the next
initiate actions to begin and
also there every breath first
to dive in that says here
like to have a lot with us
but leave it to the heart and now
Distribute it in the entire body
and you can immerse yourself with that
with an attention with the
Perception in the inner space of oneself
expands from the inside to the outside
inhale and it really can
entire inner space does not apply
only the lungs or the wrap around the
thorax
It goes on to every corner
to the edges and exhale that
it gets smaller again
in the lungs and the whole
attention a connection you can
connect from the skin to your middle
to the origin behind the navel
and we have a lot in mind now
analyzed looked with the thought of the
Willpower may already be in
Herz you can also do yours
head your brain as a whole into the
bring in body
with the help of the relaxation at the
sleep relax your sleeps
try it under your eye muscles
in the middle of the eyes and from the
rear edges of the temples to look
behind
try a connecting look
in the back of the entire inner space
the head in the body that relieves the
brain may be noticeable at the moment
that relieves the field of vision and here
in areas in the back of the head become active
can link the view will not
analyze more separating and create it
us and maybe it will make us
reconciliation with the annoyances with the
problems that we face again and again
are placed
and there is another sense
still hear that relax the inner ones
inner ear
in the middle of it and that may be
be felt on the tongue and ear
the vibrations are perceived inside
room yes against the envelope rays
reflect and just swing and it
may your inner space remain
full attention should there be
now you can control it you should do that
learn to control or you like it
control attention equate
Feel with energy what that means
and rooms can be very small like us
have already heard it today does not end
disassemble and we try this
to penetrate inner space
to the smallest components with
the breath
to supply them with the
inner look so with these
connecting look to the rear of this
Light up this heat with the higher ones
the vibrations we record in the
Inner ear pervades your space and
be in the body out of the head and
then slowly straighten your upper body
for the soles of the feet on the floor and take
maybe a bit back under
The seat is a bit lighter
it will stand up collect the power
in the legs
Collects the power in the middle
maybe collect a bit submitted
the force aware legs in the
Hands can be free or at the
hips a bit before she feels
soles more and more weight
take
and perhaps you take off and put
out and bring the poor up
a man makes himself very long
probably cruiser to a problem has tension
the middle navel after them above
very easy in the head with the next
bring the fingers to the
shoulders perhaps goes the more
or less well you can too
be forward
inhale stretches your arms upwards
maybe you look up and
makes itself felt for a very long time
soles on the floor
Exhale bring the fingers back to
it only makes the shoulders mostly
stay the same you can be very careful
do not make out of your head but
from the army in the whole body present
The attention is directed inside
Is not it important what others say about it
you think at the moment in any case
certainly not the inhale stretches and
extends load across the floor noticeably
exhale that keeps the base awake and
I relax for the last time and then
bring the fingers back to the
shoulder and try it i do not know
If it turns out the elbows are trying
to circle without hurting the neighbor
big circles the eleven um meet
ahead
clear yourself by the very same thing
if everything is possible, many things are possible
we have many degrees of freedom in mind
and in the joints that we do not use
from the water you feel the
they are the floor with the soles of the feet
relaxes the soles of the other direction
and it’s good enough as it is now
It’s not going to change that
ever quite for energy left over
the arms up with the inhale and
then put your fingers behind your head
Crossed his fingers exhale
the elbows are still more predictable
and the neck stays there in the legs
breathe in the middle, straighten yourself up
slow movements keep candles
mindful can be more accurately perceived
will exhale if brands equal those
the shoulders away from the ears breathe
try with these relaxed eyes
with the relaxed look to the rear too
combine and also with the breath 239
feel right without rushing head in the
Body slows the mind through the breath
and by the movement he likes to be very
quickly and take the next breath
you time stretches your arms upwards
she turns her back to outside
when they both arms over to the right
makes the whole body but long
especially the left side, inhale high
for he is makes long and feel
exhale the base to the other side
Remains strong throughout the body
Inhale up to the middle I represent
still right back brings the poor so
apart
be careful of the second third
race in, breathe in to the center
to the middle maybe you are touching the top
centerline outside with rotation still
Left stays in the spine for a long time
for the base slip do not breathe
to high
and then your hands sink
also really very low down and down
Make yourself very careful
the lower patina, I still strive out
the front, especially at the front
Next breathe the skin in front
and then teach you slowly raise
the arms upwards is buttocks to the rear
below
and there is hopefully the chair is sitting
settle down again and lay completely
stretched depend takes the coach attitude
but at all on the thighs
put lower back becomes long the
Back will be relaxed and stretched
get back on track more slowly
weight on the soles more and more
leave the arms in front of the upper body and
I raise out again says says
menzi to the right over we stay in
the same round strong in both
legs inhale to the center
stay on the left for a long time
To middle right shoulder shoulders
from the ears feel the spine the
twisted breath in to the middle
that contracts the top adds
then one should slot somewhere
will inhale high to the middle reaches
be careful again to the basin you
Can your back better than me
strictly stretch yourself out the extension
front side expand the front
which breathe only with the and then lifts
you slowly go out to the armchair
in the lower front hang relaxed breathing
out of the middle in all directions
you feel the entire cover of the floor
Of course, around the soles of the feet maybe
even under the fingers and then roll
high but brings the poor forward
above brings the weight on the
soles
At some point, the buttocks lifts and feels like that
exactly you can go up the last round
if they left over
Stay strong with both legs as well as scan
his chair as many points as possible
remain the same bit guilty then
away from the ears the body wants itself
Organizing is actually easier
make possible with the time
you have to wait sometimes but okay
the next time you breathe in with too long
will feel very symmetrical
other side and stay longer
it has to go is not stay and
wait until something new but be awake
always do what it is never done it
is never perfect always gives something to do
8 so also search so awesome belly button
maybe some of them above for some
legs stretch for some might
blame it gently head gently face
relax up to mid- breath
contracts still right sometime split
find a slot up to the middle
inhale twisted so onlineside last
she consciously senses distortion as
the last one at the moment is this one
up to the center last stretch dismantling
It is always very healthy to get out of here
in the right dose is of course before
widening the side well feels the skin
and without structures including readers
the second and below the land stay
come up and resist
hang over your own
thigh relax
okay this is the last boy
attitude you may be able to
get stuck or again the carriage
Sadly , she does not succeed
out of that to normal
many things fell in yoga today
is practiced and one of them is
Now this last yoga posture now
the normal in the supine position
may take you from the future
decouple and from the past
So try now as relaxed as
possible to spend
Of course it is upright
the palms sit on the
thighs can rest your eyes
closed or open or you hang it
is everything possible what is pleasant what
can relax for you
with eyes wide open, the view can fade
be directed back do not relieve
for the field of vision for the rent of the
especially that leaves the mind in
the body is streaming into the whole
relax the back of the
temples from there really begins yet
rear now decoupled from everyone
your concepts of yourself
all roll you from dealing with the
future or past with one
Just connect the small thread and that
means present and she is not
measurable in time but once
just a snapshot
one after another in a row
strung and trying to become nothing
but just try to be nothing
will not have to develop
now as often as possible
can implement in life because of one
moment to record to another happens
nevertheless development and progress and
in transformation
Trying to be just puts you that way
here and lay down on your surfaces
with a lot of trust with a lot
being aware can be aware again
mean that the spirit in every cell
is in every muscle in every smallest
structure chambers are not just the
to be aware of the tight space in your head
let yourself perhaps income at the moment
noticeably separate what is real and what
her relevant and unimportant and
It is unreal for a yoga
Practicing is that there
intelligence to be able to separate what
really is and what is relevant to her
that’s how it can unfold and too much
wants to lead clarity feels your
next breaths and everyone can one
be moment in which you can be aware
in which you only have the present
is reminder away experiences now
the way it is and how it really is
what is really felt
It is now found especially in the body
city or always
maybe you can once again the
Let’s take a look like
conciliatory that can be as friendly
as well lit up on the whole
inner space around not in constant
to smoke a conflict with himself and
sometimes it is better sometimes worse
of course it is so but there are already
solutions there are already strategies and
yoga does not try to offer you where you are
you have to develop but where you are
can be and it just be see
long way that you can feel that
not just by chance but so often
as aware as possible
thanks for joining in slowly
Take your time for yourself
the circuit and you can still go
even if you were coffin you are
can master life and read us
I can not say anything about that because the
I’m not that far yet now
it might work
Thanks anyway
Please follow and like us: