and if you have four hours
free more day
what would you do because
14 is a lot when you think in
four hours we made lots of things
then maybe you will read
Perhaps you would learn to
Sewing and maybe some
of you finally launch this business
jump rope you
and always wanted to start well I can not
answer for you by it against
will agree on one point that is
you would have a gain in freedom and
Productivity absolutely
phenomenal and well I will say one
thing is that it’s possible
possible hacking his sleep indeed
when the hacker wants something
basic first step is to
understand what it is called in
two minutes what do the top
is sleep that is the very simple
Humans sleep much pretty
nearly eight hours a day ie
a third of the other day when
even when you sleep I hope
you know but your brain does
much more than just go out
8 hours when you sleep
our brain also between different
sleep depths roughly
intense called these rites
we call these periods cycles
sleep and elsewhere were prepared
sleep cycles know how it is
knows because there are plenty of research
on the subject and I know because
I use a very small application
practice and applications made
it allows me to measure but cycles
sleep and suddenly it gives me
patterns that look like this then it
it is very simple to understand and more
I woke at the bottom is more
bernie were more deeply the blow
I woke up in orange glass I
am a light sleeper and blue I
am in sleep called
deep or REM solos you
perhaps heard of
REM sleep because that’s
moment that we dream shall then
I told you about sleep cycles
earlier and there is in fact the
sees very clearly and we can
and count 6
this is a very important number is
indeed so important that
realized that any
human being absolutely needed
six sleep cycles if you are
Finally the morning and researchers
digging on this topic realized
something more important
is that throughout that night eh
ben ago that the blue area that serves
something
there is the blue area that has a
regenerating properties on your
organism that is that if you
are shaped in the morning green and
ranks it is useless and the block
who counts
and if you do not believe in making a
I do a little staging for
you understand it is a
situation should talk to
Most of you brings alcohol
that’s the idea you come home evening
you are perfectly drunk you
and go to your bed and you
fall asleep immediately as a
anvil and the next morning you
wake up and will mark two things
First you have an evil man 2
monstrous skull secondly you
is exhausted and then you say yes
otherwise valls is beautiful boeck
except that in fact is what is normal
because you have slept for 9 hours
9:00 is more than enough in
night is 8:20
you should perfectly bah
not shown
you have the chance to have in your
someone extremely presence
professional and extremely
conscientious
suddenly I had the experience I
experienced
I have experienced and the result
is quite telling that’s what it
gives meaning that there can be
see three things may 80
First thing there are so many
light sleep and I explained
earlier that light sleepers
was totally unnecessary second
I woke up after an hour
and that of course I have no memory
and thirdly and most important
it is that is that I went from 6
deep sleep cycles only 3
or what it means
ie when your brain
and misty that your brain
you actually prevents your alcohol
brain to have regular cycles and
that’s why you are totally
exhausted in the morning while this example
more fun
bound two things mainly you
explain that the needs of humans
two hours of deep sleep
that’s it if you do not have buzzer
you are tired and more alone
deep sleep and helpful and this is
I put my hat hackers
because what I am telling you from all
at the time there is that you have eight
hours of sleep but only two
which serve some
there would not have something to do
over there if in fact there is something
to do and it’s called sleep
polished natural sleep physical font
what it’s going to be
complicated political week
it is the discipline that aims to reduce
sleep time by dividing it
with small naps during the
day
so it can look very
complicated like that but it is not
at all and it is even so simple
you all you’ve ever had a
rhythm sleep policy when it
because you were a baby because
imagine that a baby has made
being formatted job do
always wrong direction yet
formatted underground work by dodo
society and parents and
Therefore the baby sleeps when he wants
ie that he often will do
a wholesaler in the afternoon
then he will be in top form is
will put him to bed at 8 pm and it
woke up at 3am to the general
misfortune parents
and that what it shows
Firstly it shows that we can
say yes it is the baby who does not have a
natural rhythm when in fact not
it is against this that we have a
pace set by the company and is
the baby who does what he wants and
holds a natural rhythm
I take a second example
Sea skippers is what you are
Ever wonder how a skipper
lonely was to make
traversed almost 90 days
to sleep
bah I am Japanese is the question
Moreover I found the answer
and how they do not it is very
single guys pushes sleep
polyphonic extreme ie
the day earlier at night
requested to a sea skipper will
look like when it’s red
he adorns when it is white they are
woke up
ie that they have six guys
naps of 20 minutes in the day
and that they need people e66 20
minutes
if you remember that’s two
hours ie exactly two
hours of deep sleep that was
need
and what it shows and it bah
simply shows that these guys
optimize their sleep 100% that is
that they are awake 22 hours
a day and it not raise them
problem then it says they take
never that kind of pace for more
because after three months no one knows
yet if it has consequences
adverse health outcomes and rhythm
as extreme and violent it would in
certainly is there in fact I
taken two diametrically examples
opposite and will take a third
example takes a little more mundane a little
more normal
and this example is me then return
three back when I was in
school terminally
at the time I had absolutely no
trust me I esteem
nullissime of myself I had no
social life and game
scheer video games to justify
anyways this lack of social life
I was a perfectly normal teenager and
the thing is that at the end of high school he
need to move
but since I did not trust me
no no I told myself the prep is not
at all for me and suddenly I say ok
what interests me there are plenty
things that interest me for all
you say at one point I even
hesitated between being pilot
helicopter and blacksmith suddenly I
tried to do something much more
original and I did a school
trade
but I know no one is perfect but
it will always here is that it
I was in business school, but I
not want to do prep I was
have to go to the post box and
post tray are enough
particular because it is accessed
after a competition except that at the time
low it was not for me the competition
because it scared me and suddenly
I thought oh grégoire whose
motto is wide
suddenly I put the first
second and the third is the
seventh so that in January
before the baccalauréat
I had four competitions to prepare
written and how in addition to those
Bachelor so today I
look at that and I say this is not good
unrealizable
except that at the time there was a little
the race of my life that’s what and then
what happened then was that I
told myself it also feels ok grégoire
I smell a rat you’re going to plant you
because you had many gods
bigger than the belly
Ben and suddenly I thought this is not
won and then there I have a friend like
I love my weird stuff that is
came to me and he told me about sleep
physical polished
he spoke polished natural sleep
he explained the ins and
outs and he said that if
I was motivated well we could try
experience and at this point in
my head is what happened I
told myself ok if you keep grégoire
that way you drove into the wall and you
want to happen
7 super positive and suddenly I
said ok so why not try
experience and no gesture I
added to myself and then it gets
is a day you can talk to
a conference and people will find
it’s cool but that’s a veil apart
we’ll see and that’s exactly
what I did was to say that I
talked to my father, my father
thought it was cool I talked to my
mother my mother was absolutely
horrified by the idea except that Dad
doctor
so for me it was green light
I would stay in posh life was
I left party in January
three months polished natural sleep
so I got a rhythm called
beat every man that is enough
especially because it is structured
such a way that it
can maintain a semblance of life
social I see so pretend it
simply it’s a big night for three
often times from four hours to 7
the mornin
this is the part that actually pleases
then three naps 20 minutes
distributed at different times of the
day and there’s going to be to
16h hours as twelve o’clock and midnight
then I said a semblance of life
social because they can go
high school at the time was to go to
During and at the time at 16h and at noon
I’ll find places to sleep
and I can tell you that I made
repeatedly dislodge toilet by
supervisors
because I had closed myself in the toilet
to take to come quietly
it was the only place in the school and
it is not easy to explain
monitoring one must without closing the
crapper
because because there is too much noise
constantly makes some room
not simple so it was not easy all
day I will not hide it but
against it was amazing why
it was incredible for that because
I believe that by doing that I
saved about 120 hours per month
I know if you realize
but if you do a little taf
consultant to 20 euros per hour
it’s 2000 400 euros per month is
still a small player it seems
in here except of course
the time I had no reason to be
a consultant suddenly I happy
to be a student and I worked
I read I studied I looked
documentaries and films
and now that I look at it I
saying is that it clearly looks
but hey I got my degree but that I
would not be here if it is clearly
because that’s what I had my tray and
I had the school in which I know
today
now today
and and I stopped ringtones
Polyphonic and the question
interesting so because
if it was so great that if I
could lose 1,400 euros a month
Net consultant I would do it right
but in fact not the reason
which I stopped was that I had
achieved my goals ie that
I had more reason to beat actually
somehow it was not a big
Battle was a small battle
my level, but I had no reason
beating me I had reached my
goals and it was a low cloud
little vacation and in fact that’s the
Message is that to believe me on that
the
if I can do it anyone
can frankly the only thing
who we all miss is having
hunger is to have the only denominator
we lack common to all for
successfully make this stuff
to succeed in doing violence
during withdraws to do violence and
to sacrifice four hours of sound
sleep per day
bah is to have this permanently
end this unpleasant sensation
guts if you never change
not dramatically and you will play
it may be a bit of mischievous
you want it but basically it is the
If I wish you wish you
hungry because basically most were
hungry we are happy to pass table
thank you
free more day
what would you do because
14 is a lot when you think in
four hours we made lots of things
then maybe you will read
Perhaps you would learn to
Sewing and maybe some
of you finally launch this business
jump rope you
and always wanted to start well I can not
answer for you by it against
will agree on one point that is
you would have a gain in freedom and
Productivity absolutely
phenomenal and well I will say one
thing is that it’s possible
possible hacking his sleep indeed
when the hacker wants something
basic first step is to
understand what it is called in
two minutes what do the top
is sleep that is the very simple
Humans sleep much pretty
nearly eight hours a day ie
a third of the other day when
even when you sleep I hope
you know but your brain does
much more than just go out
8 hours when you sleep
our brain also between different
sleep depths roughly
intense called these rites
we call these periods cycles
sleep and elsewhere were prepared
sleep cycles know how it is
knows because there are plenty of research
on the subject and I know because
I use a very small application
practice and applications made
it allows me to measure but cycles
sleep and suddenly it gives me
patterns that look like this then it
it is very simple to understand and more
I woke at the bottom is more
bernie were more deeply the blow
I woke up in orange glass I
am a light sleeper and blue I
am in sleep called
deep or REM solos you
perhaps heard of
REM sleep because that’s
moment that we dream shall then
I told you about sleep cycles
earlier and there is in fact the
sees very clearly and we can
and count 6
this is a very important number is
indeed so important that
realized that any
human being absolutely needed
six sleep cycles if you are
Finally the morning and researchers
digging on this topic realized
something more important
is that throughout that night eh
ben ago that the blue area that serves
something
there is the blue area that has a
regenerating properties on your
organism that is that if you
are shaped in the morning green and
ranks it is useless and the block
who counts
and if you do not believe in making a
I do a little staging for
you understand it is a
situation should talk to
Most of you brings alcohol
that’s the idea you come home evening
you are perfectly drunk you
and go to your bed and you
fall asleep immediately as a
anvil and the next morning you
wake up and will mark two things
First you have an evil man 2
monstrous skull secondly you
is exhausted and then you say yes
otherwise valls is beautiful boeck
except that in fact is what is normal
because you have slept for 9 hours
9:00 is more than enough in
night is 8:20
you should perfectly bah
not shown
you have the chance to have in your
someone extremely presence
professional and extremely
conscientious
suddenly I had the experience I
experienced
I have experienced and the result
is quite telling that’s what it
gives meaning that there can be
see three things may 80
First thing there are so many
light sleep and I explained
earlier that light sleepers
was totally unnecessary second
I woke up after an hour
and that of course I have no memory
and thirdly and most important
it is that is that I went from 6
deep sleep cycles only 3
or what it means
ie when your brain
and misty that your brain
you actually prevents your alcohol
brain to have regular cycles and
that’s why you are totally
exhausted in the morning while this example
more fun
bound two things mainly you
explain that the needs of humans
two hours of deep sleep
that’s it if you do not have buzzer
you are tired and more alone
deep sleep and helpful and this is
I put my hat hackers
because what I am telling you from all
at the time there is that you have eight
hours of sleep but only two
which serve some
there would not have something to do
over there if in fact there is something
to do and it’s called sleep
polished natural sleep physical font
what it’s going to be
complicated political week
it is the discipline that aims to reduce
sleep time by dividing it
with small naps during the
day
so it can look very
complicated like that but it is not
at all and it is even so simple
you all you’ve ever had a
rhythm sleep policy when it
because you were a baby because
imagine that a baby has made
being formatted job do
always wrong direction yet
formatted underground work by dodo
society and parents and
Therefore the baby sleeps when he wants
ie that he often will do
a wholesaler in the afternoon
then he will be in top form is
will put him to bed at 8 pm and it
woke up at 3am to the general
misfortune parents
and that what it shows
Firstly it shows that we can
say yes it is the baby who does not have a
natural rhythm when in fact not
it is against this that we have a
pace set by the company and is
the baby who does what he wants and
holds a natural rhythm
I take a second example
Sea skippers is what you are
Ever wonder how a skipper
lonely was to make
traversed almost 90 days
to sleep
bah I am Japanese is the question
Moreover I found the answer
and how they do not it is very
single guys pushes sleep
polyphonic extreme ie
the day earlier at night
requested to a sea skipper will
look like when it’s red
he adorns when it is white they are
woke up
ie that they have six guys
naps of 20 minutes in the day
and that they need people e66 20
minutes
if you remember that’s two
hours ie exactly two
hours of deep sleep that was
need
and what it shows and it bah
simply shows that these guys
optimize their sleep 100% that is
that they are awake 22 hours
a day and it not raise them
problem then it says they take
never that kind of pace for more
because after three months no one knows
yet if it has consequences
adverse health outcomes and rhythm
as extreme and violent it would in
certainly is there in fact I
taken two diametrically examples
opposite and will take a third
example takes a little more mundane a little
more normal
and this example is me then return
three back when I was in
school terminally
at the time I had absolutely no
trust me I esteem
nullissime of myself I had no
social life and game
scheer video games to justify
anyways this lack of social life
I was a perfectly normal teenager and
the thing is that at the end of high school he
need to move
but since I did not trust me
no no I told myself the prep is not
at all for me and suddenly I say ok
what interests me there are plenty
things that interest me for all
you say at one point I even
hesitated between being pilot
helicopter and blacksmith suddenly I
tried to do something much more
original and I did a school
trade
but I know no one is perfect but
it will always here is that it
I was in business school, but I
not want to do prep I was
have to go to the post box and
post tray are enough
particular because it is accessed
after a competition except that at the time
low it was not for me the competition
because it scared me and suddenly
I thought oh grégoire whose
motto is wide
suddenly I put the first
second and the third is the
seventh so that in January
before the baccalauréat
I had four competitions to prepare
written and how in addition to those
Bachelor so today I
look at that and I say this is not good
unrealizable
except that at the time there was a little
the race of my life that’s what and then
what happened then was that I
told myself it also feels ok grégoire
I smell a rat you’re going to plant you
because you had many gods
bigger than the belly
Ben and suddenly I thought this is not
won and then there I have a friend like
I love my weird stuff that is
came to me and he told me about sleep
physical polished
he spoke polished natural sleep
he explained the ins and
outs and he said that if
I was motivated well we could try
experience and at this point in
my head is what happened I
told myself ok if you keep grégoire
that way you drove into the wall and you
want to happen
7 super positive and suddenly I
said ok so why not try
experience and no gesture I
added to myself and then it gets
is a day you can talk to
a conference and people will find
it’s cool but that’s a veil apart
we’ll see and that’s exactly
what I did was to say that I
talked to my father, my father
thought it was cool I talked to my
mother my mother was absolutely
horrified by the idea except that Dad
doctor
so for me it was green light
I would stay in posh life was
I left party in January
three months polished natural sleep
so I got a rhythm called
beat every man that is enough
especially because it is structured
such a way that it
can maintain a semblance of life
social I see so pretend it
simply it’s a big night for three
often times from four hours to 7
the mornin
this is the part that actually pleases
then three naps 20 minutes
distributed at different times of the
day and there’s going to be to
16h hours as twelve o’clock and midnight
then I said a semblance of life
social because they can go
high school at the time was to go to
During and at the time at 16h and at noon
I’ll find places to sleep
and I can tell you that I made
repeatedly dislodge toilet by
supervisors
because I had closed myself in the toilet
to take to come quietly
it was the only place in the school and
it is not easy to explain
monitoring one must without closing the
crapper
because because there is too much noise
constantly makes some room
not simple so it was not easy all
day I will not hide it but
against it was amazing why
it was incredible for that because
I believe that by doing that I
saved about 120 hours per month
I know if you realize
but if you do a little taf
consultant to 20 euros per hour
it’s 2000 400 euros per month is
still a small player it seems
in here except of course
the time I had no reason to be
a consultant suddenly I happy
to be a student and I worked
I read I studied I looked
documentaries and films
and now that I look at it I
saying is that it clearly looks
but hey I got my degree but that I
would not be here if it is clearly
because that’s what I had my tray and
I had the school in which I know
today
now today
and and I stopped ringtones
Polyphonic and the question
interesting so because
if it was so great that if I
could lose 1,400 euros a month
Net consultant I would do it right
but in fact not the reason
which I stopped was that I had
achieved my goals ie that
I had more reason to beat actually
somehow it was not a big
Battle was a small battle
my level, but I had no reason
beating me I had reached my
goals and it was a low cloud
little vacation and in fact that’s the
Message is that to believe me on that
the
if I can do it anyone
can frankly the only thing
who we all miss is having
hunger is to have the only denominator
we lack common to all for
successfully make this stuff
to succeed in doing violence
during withdraws to do violence and
to sacrifice four hours of sound
sleep per day
bah is to have this permanently
end this unpleasant sensation
guts if you never change
not dramatically and you will play
it may be a bit of mischievous
you want it but basically it is the
If I wish you wish you
hungry because basically most were
hungry we are happy to pass table
thank you
Please follow and like us: