how would the world be
if every child
every professional every school every
hospital every government could have
access to correct and solid information
tools to build one’s own
happiness I want to do an experiment
close your eyes and imagine how
it would be your life if you and all of you
people around you were happy
reopen your eyes too
expressions on your face I can
imagine what you are thinking
some of you had a smile then
if a little muted because for many of
this is a utopian vision
we are indeed used to thinking of
happiness as a very strong emotion
but short-lived or linked to
particular moments something that comes
always after the realization of
something else
and in fact we say sentences as I will be happy
when I graduate when I will be
married when I have made a career I will have
found the home of my dreams o
I will even be happy when I go in
retirement virtually never joy is the
mantra of culture
first the duty and then the pleasure with the
which we have designed our lives
educated our children organized the
Our world of work is built
company and what has produced in Italy 11
millions of people use psychotropic drugs
how many are more or less all imagined
the inhabitants of lombardy in europe
40 million workers suffer from
stress
a figure more or less equal to all
inhabitants of spain in the world a country
out of 5 committed to fighting in the war
survive hunger
increases in the families
parents’ stress develop boys
more easily addictions to alcohol and
drugs but there is something new
today we know what these depend on
dramatic results and how we can
reverse course
we live in fact in an incredible era
for the progress of knowledge la
science already unveiled finally how
we work and demonstrated for example
that happiness is a skill and that
it allows us to flourish as individuals and
as systems we know for example that i
our behaviors count and that the
experiences we do every day
constantly change ours
brain if we choose to focus on it
therefore on positive experiences or
pleasant we trust him
self-esteem sense of security e
protection
all conditions that allow us to
planters and be easy to succeed
not exactly
the legacy their lesson left us
in fact a greater inheritance
propensity to capture in the environment
external dangers and threats
negativity rather than enjoying
advantages of positivity because for
survive and pass on their genes i
our ancestors had to learn to
stay away from dangers and threats
hunger and aggression as predators
from their peers and even if today
we are no longer cavemen dealing with
ferocious animals our brain does
trigger the same alert mechanism
every time, for example, that we remain
mired in traffic
every time we participate in the
endless work meetings or
when someone offends us and betrays them
our values
when we do not feel appreciated when
we discuss with our loved ones
in these same situations today as
then
the brain triggers a reaction
instinctive and primordial of attack o
escape also called stress reaction e
as if this legacy were not enough
biological we live constantly immersed
in a negative information flow
coming from the emilia social network tv
various that continue to feed our
deeper fear of the crisis
economic climate change
of immigrants of terrorism
international
only the return of the plague is missing
bubonic and the invasion of locusts
we have them all and then there
we are surprised if we suffer from insomnia or
we live constantly in anxiety and in the
concern and that’s why
biological negative overload e
cultural that we also make more effort
to overcome the obstacles of ours
life and that we say then that the
happiness is a skill we must
train knowing we can do it
because science has shown that i
genes are not our destiny and that the
our brain is plastic, that is, it changes
he learns continuously
so if we choose to focus it on
some positive experiences as thoughts
emotions pleasant behaviors we create
the conditions to make it planters we have
the possibility of creating a context that
re-train our positivity e
break the circle of negativity e
as we can do we have three exercises
that science has shown to be
particularly effective to do us
build these inner conditions of
calm lucidity well-intentionality
because the brain even if it is not a
muscle works the same way e
so with training we can
rebuild these inner muscles
like when we go to the gym and which ones
I’m the first one to stop complaining
in the company that I founded together with
veruska gennari we coined the ashtag
stop complaining because the searches
they showed that they were complaining
completely deactivates neurons
Members of the problem solving area
which means that those who complain
rarely suggests a solution but
there are more who complain about one
deactivate and burn the neurons of those of
himself but also of those of him
listen and then if we do not want to do it
to preserve our health
cerebral
we do at least for responsibility
social
the second exercise we can do is
laugh more at the smile
extraordinary ability to generate in the
our body an explosion of endorphins
the so-called wellness hormones
chemicals that besides doing us
feel good help in our body a
relax and relax third exercise
a two- minute breathing break
aware every two hours because why
breathe consciously helps
develop our capacity to be
present in the present moment to do
flow the emotions and bring back the
our body in one condition
physiological that allows us to observe
the external environment more
objective to not respond with
primordial instinctive reactions but
choosing the behaviors that there
they favor more alive to try
then I ask you to sit on the side
front of your armchairs
letting go all the things going on the ground
you have on your lap
try sitting with your back
starboard
trust us, nothing will happen to you
close your eyes for a few seconds and
start to bring attention allows
this moment is in this room
trying to perceive every noise every
I play every smell you hear
your body
the contact of the feet with the floor
the belly that moves at each
inspiration the inspiration relax i
muscles of the face and bring attention
at the tip of your nose trying to
perceive the fresh air that enters
with each inhalation and the warm air that
comes out with every inspiration
stay a few seconds to observe
this flow without forcing it without it
edit
try to feel as you gradually do
breathe your body relaxes and
your mind is calm
Now make two good longer breaths
profoundly aware and when you are
ready gently to reopen the eyes
99 percent of the last 600
our ancestors have millions of years
lived in groups having to defend
from each other to grab le
resources and survive by doing so
they have developed a sense of separation
of us against these these tendencies are
been exasperated up to take us to
tragedies of the conflicts of the sense of
competition of hatred of contempt
mutual and separation to which we assist
still today the conditions of
life of our ancestors objectively
they were hard for their survival
but for us women and men of xx and xxi
century
things are definitely different
today we have potentially all of them
knowledge resources and materials for
to make every individual and every one flourish
system but for tenders the propensity to
negativity we must all endeavor to
more than working on ours
personal transformation to rebuild
our inner calm muscles of
creativity strength resilience of
lucidity and we can do it
starting to complain less smiles
you have more and breathe more consciously
remember what feeling the
your body and your mind when
they rest in a state of calm and what
it would mean interacting with others
they experience the same feelings as
it would change your life like
would change the work relations or
relations between countries
if everyone acted starting from this
physiological condition of happiness
because happiness and our home
original is the place where they live
our creativity
our calm is our clarity
our intentionality and on which they depend
so our success is peace and
so for everyone’s well-being
those that will come
after us we hope we can
return to everyone in this house
[Applause]
if every child
every professional every school every
hospital every government could have
access to correct and solid information
tools to build one’s own
happiness I want to do an experiment
close your eyes and imagine how
it would be your life if you and all of you
people around you were happy
reopen your eyes too
expressions on your face I can
imagine what you are thinking
some of you had a smile then
if a little muted because for many of
this is a utopian vision
we are indeed used to thinking of
happiness as a very strong emotion
but short-lived or linked to
particular moments something that comes
always after the realization of
something else
and in fact we say sentences as I will be happy
when I graduate when I will be
married when I have made a career I will have
found the home of my dreams o
I will even be happy when I go in
retirement virtually never joy is the
mantra of culture
first the duty and then the pleasure with the
which we have designed our lives
educated our children organized the
Our world of work is built
company and what has produced in Italy 11
millions of people use psychotropic drugs
how many are more or less all imagined
the inhabitants of lombardy in europe
40 million workers suffer from
stress
a figure more or less equal to all
inhabitants of spain in the world a country
out of 5 committed to fighting in the war
survive hunger
increases in the families
parents’ stress develop boys
more easily addictions to alcohol and
drugs but there is something new
today we know what these depend on
dramatic results and how we can
reverse course
we live in fact in an incredible era
for the progress of knowledge la
science already unveiled finally how
we work and demonstrated for example
that happiness is a skill and that
it allows us to flourish as individuals and
as systems we know for example that i
our behaviors count and that the
experiences we do every day
constantly change ours
brain if we choose to focus on it
therefore on positive experiences or
pleasant we trust him
self-esteem sense of security e
protection
all conditions that allow us to
planters and be easy to succeed
not exactly
the legacy their lesson left us
in fact a greater inheritance
propensity to capture in the environment
external dangers and threats
negativity rather than enjoying
advantages of positivity because for
survive and pass on their genes i
our ancestors had to learn to
stay away from dangers and threats
hunger and aggression as predators
from their peers and even if today
we are no longer cavemen dealing with
ferocious animals our brain does
trigger the same alert mechanism
every time, for example, that we remain
mired in traffic
every time we participate in the
endless work meetings or
when someone offends us and betrays them
our values
when we do not feel appreciated when
we discuss with our loved ones
in these same situations today as
then
the brain triggers a reaction
instinctive and primordial of attack o
escape also called stress reaction e
as if this legacy were not enough
biological we live constantly immersed
in a negative information flow
coming from the emilia social network tv
various that continue to feed our
deeper fear of the crisis
economic climate change
of immigrants of terrorism
international
only the return of the plague is missing
bubonic and the invasion of locusts
we have them all and then there
we are surprised if we suffer from insomnia or
we live constantly in anxiety and in the
concern and that’s why
biological negative overload e
cultural that we also make more effort
to overcome the obstacles of ours
life and that we say then that the
happiness is a skill we must
train knowing we can do it
because science has shown that i
genes are not our destiny and that the
our brain is plastic, that is, it changes
he learns continuously
so if we choose to focus it on
some positive experiences as thoughts
emotions pleasant behaviors we create
the conditions to make it planters we have
the possibility of creating a context that
re-train our positivity e
break the circle of negativity e
as we can do we have three exercises
that science has shown to be
particularly effective to do us
build these inner conditions of
calm lucidity well-intentionality
because the brain even if it is not a
muscle works the same way e
so with training we can
rebuild these inner muscles
like when we go to the gym and which ones
I’m the first one to stop complaining
in the company that I founded together with
veruska gennari we coined the ashtag
stop complaining because the searches
they showed that they were complaining
completely deactivates neurons
Members of the problem solving area
which means that those who complain
rarely suggests a solution but
there are more who complain about one
deactivate and burn the neurons of those of
himself but also of those of him
listen and then if we do not want to do it
to preserve our health
cerebral
we do at least for responsibility
social
the second exercise we can do is
laugh more at the smile
extraordinary ability to generate in the
our body an explosion of endorphins
the so-called wellness hormones
chemicals that besides doing us
feel good help in our body a
relax and relax third exercise
a two- minute breathing break
aware every two hours because why
breathe consciously helps
develop our capacity to be
present in the present moment to do
flow the emotions and bring back the
our body in one condition
physiological that allows us to observe
the external environment more
objective to not respond with
primordial instinctive reactions but
choosing the behaviors that there
they favor more alive to try
then I ask you to sit on the side
front of your armchairs
letting go all the things going on the ground
you have on your lap
try sitting with your back
starboard
trust us, nothing will happen to you
close your eyes for a few seconds and
start to bring attention allows
this moment is in this room
trying to perceive every noise every
I play every smell you hear
your body
the contact of the feet with the floor
the belly that moves at each
inspiration the inspiration relax i
muscles of the face and bring attention
at the tip of your nose trying to
perceive the fresh air that enters
with each inhalation and the warm air that
comes out with every inspiration
stay a few seconds to observe
this flow without forcing it without it
edit
try to feel as you gradually do
breathe your body relaxes and
your mind is calm
Now make two good longer breaths
profoundly aware and when you are
ready gently to reopen the eyes
99 percent of the last 600
our ancestors have millions of years
lived in groups having to defend
from each other to grab le
resources and survive by doing so
they have developed a sense of separation
of us against these these tendencies are
been exasperated up to take us to
tragedies of the conflicts of the sense of
competition of hatred of contempt
mutual and separation to which we assist
still today the conditions of
life of our ancestors objectively
they were hard for their survival
but for us women and men of xx and xxi
century
things are definitely different
today we have potentially all of them
knowledge resources and materials for
to make every individual and every one flourish
system but for tenders the propensity to
negativity we must all endeavor to
more than working on ours
personal transformation to rebuild
our inner calm muscles of
creativity strength resilience of
lucidity and we can do it
starting to complain less smiles
you have more and breathe more consciously
remember what feeling the
your body and your mind when
they rest in a state of calm and what
it would mean interacting with others
they experience the same feelings as
it would change your life like
would change the work relations or
relations between countries
if everyone acted starting from this
physiological condition of happiness
because happiness and our home
original is the place where they live
our creativity
our calm is our clarity
our intentionality and on which they depend
so our success is peace and
so for everyone’s well-being
those that will come
after us we hope we can
return to everyone in this house
[Applause]
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