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How to stay online and keep your head clean. | Yuri Saprykin | TEDxMoscow


two years ago 2 y
from i opened a search engine and typing
her request how to delete your account in
Facebook
there were a few more requests at once
I’ll tell you how to delete my account in
twitter your account in instagram
vkontakte in general in all social networks where I
at that time was present with what it
was connected I really do not even remember
now probably was some regular
Facebook mutual scandal
accusations and insults and grabbing
my friend for the lapels but by the way
such scandals are happening now
almost every day there is nothing new
No, I can definitely say this:
similar thoughts such intentions are not
visited at the time thousands of different
people around the world and visit them now
This is the feeling that social networks
new digital technologies rob us
rest and sleep
that they somehow change our life in
bad side and good to take from them
vacation or even give up completely these
thoughts are somehow in the air
digital detox sounds all over
all the more tempting wonder why
if you rewind the tape a bit
back and remember how you saw and how
It seemed this new digital
reality well so in the middle
the two thousandth when the first appeared
large online services
when it all became really
massive when iphone was invented it was
almost ten years ago quite at all
recently it all seemed like
definitely positive thing which
rebuild human life for the better
the side
that we will get endless possibilities
for very fast communication we will get
access to any information that is
in the world we are here for this new
super highways
rush to some very good and
beautiful future we can do ourselves
rebuild your life your work your
business your communication without participation
kind of
malicious bosses or authorities or
something to rebuild them the most
the main for us and the fairest
way in a way all the way and
happened but have imagine that
you can call up at the touch of a button
taxi and
forgetting further about everything without coming to
consciousness go anywhere in the city where
do you live or what can you do alone
click to buy any item
which exists in the world or
watch any movie or read
any text get access to this
Babylonian library desh but scary and
does lend faithful to herbert wells
about this and could not dream it
would seem to them an exercise
the most sublime dreams of humanity but
as always, when that happens
wonderful thing
people immediately stop noticing but that’s all
it’s like wondering about tap
water seems to flow though too
amazing thing and so when
it becomes habitual begin
replaced by some earlier
invisible incomprehensible dark sides
these new digital technologies here
it is on them now, people are more and
pay more attention more and more
concentrates well for example we
really got instant access
to any information news we do not depend
already from any TV or
speaker from where one voice is broadcasting
all over the country announcer yes we can
get any news from anywhere
instantly but in this stream is very difficult
it becomes understand that of these news
true that fiction that intentional
falsification or introduction to
delusion that just elementary
distortion is completely incomprehensible where
the truth and where is the lie and how is it all
going on really thats it creates
the situation which is called fashion
word post true or each of us
got the opportunity to vote
speak out on any subject and us
sure to be heard as a result
it turns out that in this stream of votes
completely lost opinion expert
professional opinion of people who
really in question she understand
drowning in a huge choir of people in nothing
versed and this chorus is just
drowns out
some peer review and again
does not allow to understand how it all
actually all these
Internet services
very comfortable and very obedient to anyone
our command suddenly begin to call
people some amount of alarm
neurosis of some kind of calm and
when we’re not even watching ourselves
for our own children, we certainly
it becomes scary that they are sitting here
constantly with these gadgets in the hands of not
tear off their eyes
they have no life
it is written about aitjan and generation
so it is called in English
sources are people who live
exclusively in networks which are less
much less socialized much
less adapted to the conditions so
called real life much later
start there to meet girls or
young people to flirt and join
some kind of union and so glad and so on so on
further so on in the English-language press
there is already a whole genre of such
materials of the same type when people
who played an important role in the development
digital services designers developers
interface architects
social networks they come out to people and
know how the Rodion dissenters fall on
knees years forgive us people for what
we are with you we did not understand before
what we are doing and now we are terrified just
from the fact that these are our little ones
inventions that they made human
of nature, well, that is, like the button
there is a man who invented to eat his
author and features a finger wrapping
tape down here so that it is updated on
really no need for that
No, it will update itself but someone
thought up what to do with your finger
so little has its inventor
a red circle with a number which
appears on the application icon in
the phone shows how much you have there
unanswered messages or
or something like that was a time when
icon was from 1
the red circle buttons are not yet
was and here are all these people literally here
all these people they throw away their
phones prohibit children
use your gadgets repent
that they invented these little ones
buttons and small such lattice pieces
because of which people are starting to use
these applications, well, a hundred times more
than without them and get from them to some
drug addiction is all
analyzed at
neuroscience it turns out that here
click on the icon on the button or
trying to find out how many likes you got
for the time while in front of you here is boring
Lecturer something there is tells all
it is regulated by a neurotransmitter under
name dopamine substance which
responsible let’s say for waiting
pleasures for waiting pleasant
sensations and the more often she is dumped into
the brain the more often you want to get it
in a sense we fall
from social networks is no longer in psychological
physiological dependence we
become like dogs which
do what is required of them
architects of these interfaces get for
it’s a nice sugar cube and so im
I want to do it again and again and again
give a paw or execute a command
sit or click on the application icon
facebook and more than that here if you
go to any bookstore now
you find there is completely different
picture than ten years ago you
discover that half of this book
the shop is occupied by titles titles
This kind of which earlier in Russian
language and in other languages ​​simply not
there have been up to an infinite number of books about
how to control yourself how to stop
worry and start just live like
work four hours a week and all
keep up but still earn 100
billion dollars but
one way or another, this is key
moment in general a huge amount
benefits like that should teach you
finally pull yourself together and stop
fall apart and engage neither
by that
and start doing that but about the same
the most we are told endless
the number of some coaches and trainings
of occupations
developing awareness and so on and
like that if you go to youtube
yes that also causes narcotic
addiction but if you still
realizing it go to youtube there these
coaches and trainers and specialists
how to finally learn to control yourself
start living too are present and bloom
lush color in huge numbers in
this is some kind of catch of course we
all instinctively understand what if
there was a book that would teach a person
to manage yourself its date would be
one is enough
It was necessary to write out apparently if they
there are more and more new who is not all
these recipes work but it seems to me that
surely this is the heyday of the market
self-management he is also associated with it
an instinctive feeling that we control
over ourselves lost that we hit
dependence on some unaware
us things that are stronger than our mind
and our will that make us
click on the application icon is not because
that we are there with someone to talk or
learn something something that we can not on it
don’t push it stronger in some sense
what are we and that’s probably because of this i’m two
years ago went retired from facebook
since i was on that side here in
this up the virtual posthumous world i
I can tell you what it is to us
interesting means first what are you
you discover that when you
come to visit friends or for a day
birthday or party all by yourself
make round eyes do and
year like you
where did you go and what about you
everything happened okay here
and in real life we ​​are with these
people meet about the same
frequency as before and later and now
but my absence in their friend tape
causes a feeling that happened to me
some terrible trouble here and
and even in this trouble I need help.
clearly terrified of what they remembered
about me for the first time in
some years people have time to forget about
the existence of each other in some kind
moment listening to the conversations of your acquaintances
do you understand what they say on some
bird language when they
ask yourself the question don’t even understand it
what are we talking about
but what do you think about 50 seventh about
57 who
how why it turns out that your whole
the circle is already there a month with an incredible
passion to discuss the situation in the 57 schools and
you don’t even understand what the numbers are
relate to the school so
no longer know any other details in
at some point, and discover that yes
really these malicious social networks
it’s still not looking the most
convenient tool to
something with each other agree with
cooperate if you need to gather
money for a sick acquaintance or if
you need to combine their acquaintances
date call them and ask them for something
do no other together
there is simply no tool that’s why
don’t hurt your friends
worrying about something wrong with you and
to still get the opportunity
do something together and someone somewhere
call now anyway have to
go back to facebook
and now I have exposed these coaches
who can not teach anything
here and then of course it’s about time
act as a bunch of yourself and
try to give some advice
what to do with this addiction with this
addiction from social networks and with this dark
side of internet technology if you
also feel it first not
please worry about it like this
all of you are not alone and we feel
your pain second is very simple
the way is this dopamine yes it’s the same
in a sense, such a hormone
reward
it’s the same as if you come
home and think that you had a difficult
day and so can eat there I do not know
a couple of pieces of cake and drink a glass of wine
because I deserve exactly the same
often you go to facebook because you
survived something difficult or did
some hard work and you need here
this award and in this moment need
understand that you just want to
they praised you patted on the head or
or comforted you need some rest
a breather they just climb facebook and
maybe not even that
do very well when you see in
social networks some incredible
emotional fierce argument well I don’t know
singer pshonka cursed bad words
before the fog where and all about this
terribly excited and you think that
if you don’t show off your very now
important opinion about this or not
convince those who say wrong
opinion that they are wrong
then something terrible will happen so here
nothing terrible happens like
written in not so long ago there was work
artist Timothy Radya did a workshop in
perm on street art his students
decorated the wall of the building with the inscription
your opinion is very important to you this
in my very exact wording and and
you should always keep in mind
your opinion is very important for you and
most likely for no one else
and generally when you press a button
applications are very good to move a little bit
one step to the side and think why am I
I do not really need it or
I’m trying to shut some fool inside
yourself or this button tells me click
me because she needs it and in
Ultimately you know sorry for
high words well, that’s all
reduced to the same tasks about which
spoke great minds great thinkers and
philosophers at all times the tasks of bribes
is to understand what is
in fact I am and what is in it
really my
and what was brought there by some mods
traditions and customs of ideologies
the influence of which you got or just
the notorious spirit of the times and when you this
do you understand this all leads to the final analysis
to liberation it is very noble
the task is to understand who you are and to free yourself
from all that is not and it doesn’t matter with what
this task has to work with
bad habits with some
malicious ideologies
or with this little icon button
with a red circle in the upper left corner
thank
[applause]
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