someone says I’m going to fail or
embarrass myself and that leads to
something that actually leads to less
confidence which we come from being
stressed out think that is important to
you and today I’m going to give you a
few tips about reduce your stress levels
and hi my name is Jerry so how to reduce
it would be getting outside and it’s
really that simple and you could either
take a friend outside or go do something
outside or take a hobby that you enjoy
and do it outside and there are a few
studies done and one of them will buy
you and researchers mark John John side
and Steven Kaplan they found memory
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patients with like less nature or like
parks and it actually is proven that
forest and parks and nature and Archie
lowers your heart and blood pressure and
reduces stress hormones and it actually
the fresh air that is released by the
trees it actually emits oils as
protection from germs and insects so
it’s actually do
was very good thing and so there is a
nutty another study done in Scotland and
two scientists they took tests they took
25 young adults and they pull out
questionnaires and about what stress
them out and they actually took zip
codes of where they lived and they found
that the people who lived in more urban
environments ructions more stressed
about work and school and stuff and the
people who actually live in closer to
parks and research and woodlands and
other natural environments were actually
less stressed about what they were doing
and so I encourage I encourage you guys
to go outside over and it will help
because I I did this study on myself and it did help thank you for listening