we need to get back to the natural built
in mechanisms that we have for for
self-preservation and health which
laughter is one of them we left the yoga
is the way for people to use left or
without telling jokes and being able to
get the laughter didn’t help them feel
better the interesting thing is is that
it helps ease pain it can ease
depression it’s a way to move and get
into your inner child and it’s a lot of
fun and adults don’t remember
necessarily how to have fun the bottom
line of our research is that laughter
not only makes us feel good but it has a
direct effect on our blood vessels and
our blood vessels control the likelihood
of us developing a heart attack or a
stroke and so if we keep the blood
vessels healthy then we’re going to be
healthy
it could burn up to 40 calories for 5-10
minutes of laughter but equally
important is that the blood vessel
opening that we see is the same as going
jogging or even taking one of our
cholesterol medications known as statins
you get the same effect in terms of
opening up your blood vessels as you do
with the good deep belly laugh
laughing on a regular basis is not a
good for our soul but also great for her
laughter is a way of communication and
that’s why it’s contagious because when
I’m laughing you’re looking at me and
you’re like wow you know this is a
positive energy so you’re more likely to
join me in the laughter but laughter is
not present at birth it appears about
three to four months of age and it’s one
of the most important early means of
communication between babies and mothers
the mother will tickle the baby and the
baby will smile and laugh and the mother
will do more of that if the baby doesn’t
like it the baby will fuss or cry and
the mother stops it’s a kind of
instinctive language that exists before
we learn to talk laughter like speech
evolved to change the behavior of other
individuals does it have to have other
purposes it probably does that we’re
just now starting to tease out what
those differences are the dependence of
laughter comes from the action
or is it the social contact spending
time with friends family and lovers all
of these are very difficult scientific
issues that that haven’t been teased out
laughter clearly feels good when you do
isn’t that enough
you
in mechanisms that we have for for
self-preservation and health which
laughter is one of them we left the yoga
is the way for people to use left or
without telling jokes and being able to
get the laughter didn’t help them feel
better the interesting thing is is that
it helps ease pain it can ease
depression it’s a way to move and get
into your inner child and it’s a lot of
fun and adults don’t remember
necessarily how to have fun the bottom
line of our research is that laughter
not only makes us feel good but it has a
direct effect on our blood vessels and
our blood vessels control the likelihood
of us developing a heart attack or a
stroke and so if we keep the blood
vessels healthy then we’re going to be
healthy
it could burn up to 40 calories for 5-10
minutes of laughter but equally
important is that the blood vessel
opening that we see is the same as going
jogging or even taking one of our
cholesterol medications known as statins
you get the same effect in terms of
opening up your blood vessels as you do
with the good deep belly laugh
laughing on a regular basis is not a
good for our soul but also great for her
laughter is a way of communication and
that’s why it’s contagious because when
I’m laughing you’re looking at me and
you’re like wow you know this is a
positive energy so you’re more likely to
join me in the laughter but laughter is
not present at birth it appears about
three to four months of age and it’s one
of the most important early means of
communication between babies and mothers
the mother will tickle the baby and the
baby will smile and laugh and the mother
will do more of that if the baby doesn’t
like it the baby will fuss or cry and
the mother stops it’s a kind of
instinctive language that exists before
we learn to talk laughter like speech
evolved to change the behavior of other
individuals does it have to have other
purposes it probably does that we’re
just now starting to tease out what
those differences are the dependence of
laughter comes from the action
or is it the social contact spending
time with friends family and lovers all
of these are very difficult scientific
issues that that haven’t been teased out
laughter clearly feels good when you do
isn’t that enough
you
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