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“YOU Are in CONTROL of Your ACTIONS!” – Mel Robbins (@melrobbins) – #Entspresso


if you are somebody that is sitting

around waiting for some external force

to come and do the work for you that is

such a losing bet it’s unbelievable who

is it that their opinion means so much

to you that you are going to play small

for the rest of your life so 25 years

old online I’m getting my money right

I’m done no more excuses no more crybaby

no more blame rise and shine it’s

expresso time what’s up believe nation

it’s evan my one word is believe and i

believe in you i believe you have an

amazing gift inside you that i want to

see exploded onto the world so let’s

start your day off right together grab

your cup of coffee and sip on today’s

message stop waiting for permission over

to you Mel Robbins a lot of you feel

stuck because you’re waiting for some

kind of external force to either push

you and pressure you to change and to be

great and to be amazing or you’re

waiting for somebody to give you

permission you’re either sitting back

because you need some sort of external

motivation from somebody that’s gonna

push you or praise you or pressure you

in order to change or some life

circumstance like maybe in your past

you’ve experienced trauma or you face

something really scary and that was the

thing that made you change and then the

second thing that people wait around for

is permission

look those may or may not come in your

life if you are somebody that is sitting

around waiting for some external force

to come and do the work for you that is

such a losing bet it’s unbelievable

maybe you’ll get lucky maybe somebody

will come but more than likely no one is

coming

the only kind of force that will truly

create change in your life is you the

internal kind of force I hate to say it

but for those of you that feel really

really stuck and you keep thinking that

somebody’s got to pick me or somebody’s

gonna discover

somebody’s got to give me permission to

write this book it’s it’s ridiculous

and what you have to figure out if

you’re stuck is are you the kind of

person that is guilty of needing wanting

and waiting for external forces people

an event some outside force to kick you

in the ass if you’ll finally do the

stuff that you’ve been dreaming about

doing I want to tell you something no

one’s coming no one the people in life

that get what they want are the ones

that aren’t waiting for an external

force to validate their dreams to

inspire them to give them permission

it’s the people that realize that

success but happiness that control it

comes from the internal force and what

is the internal force it’s you it’s you

it’s you being able to realize that no

one’s gonna do the work for you it’s you

realizing that you’re never gonna feel

ready

in fact even as you start working toward

the things that you really want to do

you’re definitely not gonna feel ready

and you’re gonna feel outside your

comfort zone and that’s normal when you

start to feel like you’re stretching

yourself and you’re sticking your

scrawny neck out there and you’re taking

some risks that’s amazing cuz you’re

growing the minute that you start living

your life and start running your

business based off of what other people

expect you to do or think of you as the

minute that you lose think about the

people who you are listening to 95% of

people wake up and drive to a job that

they hate every single morning they

believe life is just the way it is and

there’s no opportunity for growth and

it’s always somebody else’s fault and

they’re stuck most people feel stuck

these people who you are so concerned

about their opinion of you are they

living the life that you want no and so

why do you care so much about what they

think

why do you limit yourself based on the

opinions of people who are not chasing

their dream who are not doing the thing

that they want to do if someone is

giving you advice if someone is telling

you their ideas on something if they

have not done what did they

you want to do than their advice is

meaningless to you and you need to stop

caring about their opinion it’s holding

you back and forever will until you can

break free of it and let me tell you

it’s not easy to break free you mean to

lecture Li know it you may know you may

know you know he right you know in your

heart that I don’t want to think this

anymore it’s not just that easy to snap

through it’s not easy to ignore the

decades of social conditioning that have

been put on you because we are trained

to care about what other people think

about us we are trained to play small we

are trained not to stand out we are

trained not to go off and conquer our

dreams we are trained to be in the

system and so it’s not easy but the way

through is every single time this is

this is one of the most important

exercises that I’ve ever done and

continue to do in my life into my

business that have catapulted me forward

countless times because every major

breakthrough that I make in my company

comes from me making a major

breakthrough with myself comes from me

breaking through a limiting personal

belief and so the exercise that I do is

every time that I can catch myself

worried about doing something based off

of somebody else opinion of me then I

force myself to do that thing even if

it’s scary even if I don’t know how to

do it even if I might fall on my face

even if I might

you know fail in front of that person

and be judged if I can catch it that’s

the key because most of the time you

don’t catch it most of the time you play

small by default you play small

automatically but when you can catch it

and it may happen in the moment or it

may happen a day later but if you can

catch it just before your bill to take

that small action then you need to push

through that fear you need to push to

the paint and go ahead and do it so a

quick example hayden my son loves to

wear different colored socks always he

never wears the same pair of socks

together at the same time and I love it

personally I love it I love that he’s

bucking the system I love that

doing his own thing I lovely doesn’t

want to wear matching socks I love it

then I go and I start folding my socks

just did the laundry and there were a

couple extra socks in the laundry that

didn’t have a matching pair and is about

to throw them away and I thought huh

well what would Hayden do I just had

this conversation with him and I was

praising him but I’m gonna wear

different colored socks why can’t I just

wear one gray with one black and the

first lock that came into here was what

people are gonna think I’m crazy I was

about to teach a class at China dance

also that night and I said I can’t go

teach a class with a gray sock and a

black sock people think I’m nuts and I

caught it I caught it I was so happy

that I caught it because as soon as I

caught myself saying being worried about

what Sun levels gonna think about me

that I knew what I had to do I had to go

wear that black sock and wear that gray

sock and not only that I just wear it I

went to class and I rolled up my pants a

little bit some people could see it and

it’s all the story around it and I used

it as as motivation and courage for

other people that wanna do the same

thing too for the people in my class who

are learning how to do salsa to also

think about limitations they’re putting

on themselves who is it that their

opinion means so much to you that you

are going to play small for the rest of

your life and going after your dreams

and chasing the big thing and try to

conquer the world do some big mission

right doing that requires changing the

way things are done on a normal basis

will require ruffling some feathers will

require many people saying that this is

crazy this is stupid this is never gonna

work and so you need to decide which

life you’re gonna live are you gonna be

the person who chases your dream who

does the big thing that you want to do

hey Hayden I’m tilling to start about

different colored socks look at this guy

one socket one what do you say to

somebody who says hey how come you have

different colored socks on what because

I’m different because you’re different

and you’re awesome I love it

this guy step up take that same approach

you are different and you are awesome

one of my favorite quotes of all time is

from Quincy Jones that legendary

producer who said not one drop of my

self-worth depends on your opinion of me

and we can get to that place and when

you can start catching those moments

where you were playing small because

you’re worried about somebody else and

when you make that decision that I am

NOT going to play small in this arena

right now today I’m gonna embrace the

fear I’m gonna push through it and do

that scary thing and I’m willing to fail

in front of somebody else

and I don’t care what you think about me

because the only thing that really

matters is what I care about me what you

care about you you’re different and

you’re awesome now I’ve got a special

bonus gift for you but before getting to

that I want to know what is one thing

that you are afraid of doing in front of

somebody else you’re afraid of their

opinions their judgements their thoughts

about you what is one thing that you

have been holding yourself back from

doing because your mom or the internet

or YouTube or your friends are gonna

judge you leave that in the comments

below and I want you by writing it down

too to release it I want to help you

release that and go and attack it today

because that’s gonna be your big

breakthrough to take off your goals

leave it down below thank you guys for

watching I believe in you

I hope you continue to in yourself and

I’d like you to fast-forward to 70 80 90

years old right fast forward in your

mind to that age 70 80 90 100 110 if

you’re really optimistic whichever one

it is and I’d like you to write down

what will be the things that you’ll

regret that you didn’t do

imagine you’re that age ask yourself the

question what will I regret that I

didn’t do know what you did do but what

you didn’t do

write it down make a long list right now

get a pen and paper out and write it

down don’t do on your phone don’t do in

your laptop actually get a pen and paper

and write down your answers and what

will be the things that you regret that

you didn’t do right really think about

it would it be you know learning a new

language will it be moving home will it

be telling someone you love them what

will it be what would have been write it

down right now now the incredible thing

about this question is that you’re using

the future to empower the past whatever

answer you have in that question

whatever your answer is you can do it

right now today starting today because

you’re not that agent and if you’re even

if you’re 64 and you’re tuning in 70 80

90 you’re still there right it’s still

possible you can start doing that right

now it’s empowering the present with the

future there is nothing stopping you

from making it happen right now you

don’t have to feel that way when you’re

70 you don’t have to feel that way when

you’re 80 you never ever have to feel

that way if you start doing it right now

and you can do it right now even if it

feels impossible you can start working

on it right now you can start trying

right now you can start making plans

right now because you’re not there yet

and this is where you start this is

where you start making it happen it’s

all in the now I was broke you

understand I was broke when I was 25

dead broke I’m not talking about

financially broke let me tell you

something no I didn’t have any money in

my pocket I didn’t have any credit cards

nobody would give me credit okay didn’t

have a driver’s license okay 1970 Ford

Maverick had a 1970 Ford Maverick no air

no heat no door handles the freakin

floor was rusted okay I lived in a 275

square foot apartment maybe 300 square

feet if you counted a little step out in

the front of the front door pay 275 a

month and I was late almost every month

so don’t tell me about you money

problems man okay don’t tell me about

where you were born

don’t tell me about your bad brakes

don’t tell me about what your daddy did

or your uncle felt you up or something –

some kind of weird thing – you know I’ll

ruin your head or your sister abused you

or whatever okay look we all got

problems you got to fix your problems

now you got to get you money right so 25

years old I’m like I’m getting my money

right I’m done no more excuses no more

crybaby no more blame I’m getting my

freaking money right raise your standard

Apple at the core its core value is that

we believe that people with passion can

not one drop of myself work depends on

Europe it’s something to me I don’t ever

give up I’d have to be dead or

completely incapacitated hey believe

nation if you want to see my all-time

favorite top ten Rose a success I have a

very special secret video for you these

are the individual clips that I have

personally learned the most from and

applied to my life and my business check the link in description for details

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