your body sends you signals all day long
because it’s trying to tell you that it
has needs that are not being met all
that feeling stuck means is that a
fundamental thing that’s required for
you to be a healthy and happy human
being is missing this is for those of
you that feel like you have big dreams
but you’re either so overwhelmed or you
don’t know how to get started this is
the secret everybody this is the secret
to everything that’s it in order to make
it stick
go brick by brick how do I make sure
that I don’t wake up at the age of 70 or
80 or 90 and realize that I never
actually went for the thing that I
really love and a lot of times going for
the thing that you really love doesn’t
mean quitting your job
it means figuring out how to be more
focused and deliberate in your life so
that you can start to add in incremental
progress every day on inching forward
that side hustle that passion project
so feeling stuck is normal in fact
they’re gonna be multiple times
throughout your life that you feel stuck
and what I don’t want you to do is I
don’t want you to think that feeling
stuck is a bad thing I want you to
change how you think about the
experience of feeling stuck so let me
explain something about the way that
your body and your mind work together
your body and your mind are obviously in
sync with one another
and your body is designed as a
sophisticated system to be able to send
signals to your mind when there are
fundamental needs that are not being met
so let me explain some of these signals
that your body sends every single day
that you pay attention to and that you
respond to whenever you feel these
signals when you need food what signal
does your body send you you feel hungry
feeling hungry is a signal it’s a signal
from your body that you need to do
something you need to eat you want to
know another signal feeling lonely
feeling lonely is a signal and that is a
signal that you need to connect with
people that’s a fundamental
[Music]
feeling tired what does that mean that
you need it’s fundamental one of your
fundamental needs it means you need
sleep feeling stuck works the exact same
way it’s a signal from your soul from
your heart and what the signal means is
that you need growth you see growth is
one of the most fundamental needs of all
human beings so when you have stopped
growing in your job or you stopped
growing in your life or you’ve stopped
growing in your relationships you’re
going to start to feel stuck and most of
us have a mistake that happens where we
feel stuck in a job where we feel stuck
in a relationship where we feel stuck in
our lives and then we start to think
about how stuck we get and then we stay
even more stuck because we get trapped
in the thinking patterns in our head so
if you feel stuck the last thing I want
you to do is to start thinking about how
stuck you are because signals in your
body are signaling you to take action
and so if you feel stuck what I want you
to do is I want you to see that as a
signal that you’ve stopped growing and
it’s time to be deliberate about finding
ways to grow because that’s all it is
it’s just a signal it’s not like some
sort of diagnosis on your life it’s not
a state that you’re in
it is a signal that’s telling you we
need to grow here we need to learn some
new things so now what we need to do is
now that you have the thing that you
want the big thing the chain
wanna make now we need to break things
down to the tiniest tiniest action
that’s right how do you build a house by
laying a foundation brick by brick by
brick you go one small brick at a time
and it’s exactly the same thing for your
goals by the way so if you think about
where you’re at in this moment and you
think about the path that will take you
forward to your big dreams or to this
change that you want to make the path
between where I’m at and where you want
to get to is the same it is a brick path
and it is comprised of a ton of little
bricks that come together to take me
forward and so when you think about a
goal or you think about a dream as a
million little bricks that come together
and lay a path forward that’s the way
visually you can break down your goals
the key is going brick by brick to make
it stick because if you think you can
lay the whole path between where you’re
at and where you want to go right now
you’re nuts and it’s all that thinking
that overthinking that thinking too big
thinking big is about dreams thinking
big is about goals thinking big is about
your heart and your soul and figuring
out what you want then once you do that
and you think big and you see where
you’re headed boom you got to come back
and you’ve got to go brick by brick to
make that vision stick you’ve got to go
brick by brick to make the action stick
you’ve got to go brick by brick to lay
that pathway forward and let me tell you
something I don’t care how busy you are
I don’t care enough tired you are I
don’t care how much there is to do to
make this big dream forward you have
time to lay one brick a day you really
do you really do and this is the secret
everybody this is the secret to
everything it’s to understanding that
is no timeline to getting your dreams
done all there is to do is to dream big
to see the path board and then to pull
yourself into the moment every day and
have the discipline to be delivering to
lay one brick on that path that’s it and
to keep reminding yourself that
everything that you’re learning on the
way as you lie bricks down and you move
forward a little at a time is helping
you build the path there is the type of
busyness that we keep in our lives
because by being busy you convince
yourself that you’re in control by being
busy you fill up your life so much that
you also also have an excuse for never
ever ever having the time to do the
thing that scares you which is to write
the book start that passion project work
since you got to be very careful if
you’re somebody who feels like you’re
busy all the time to understand that
busyness can become a habit and busyness
can become your biggest excuse it’s
essential that you realize that yeah I
may have a lot of things that keep me
busy but busyness can’t be the excuse
that keeps me from being disciplined to
find that time to work everyday on the
thing that really is calling to me
so if you are always in a rush if you
feel like there’s urgency in your life
if you move at a pace that makes you
feel panicked or rush you’ve got a
million things to do and you think that
you’re busy but you’re not productive
the solution is not doing more it’s
doing less it’s not speeding up it’s
actually slowing down because being busy
doesn’t mean you’re in control it means
you’re being driven by this fear of
slowing down you’re being driven by the
fear that when you slow down you’re
gonna have to confront where you’re at
and you’re gonna have to start doing the
work and that became that can be scary
but you take control of your life not by
speeding up everybody but by slowing
down you take control of your life by
removing distraction and adding in focus
you take control of your life by being
honest with yourself about the things
that you’re filling your life with it
doesn’t matter that makes you so busy
and that also prevents you from finding
the 15 minutes that you need every day
to really find the courage to focus on
making your life a little bit better or
in order to make it stick go brick by brick
because it’s trying to tell you that it
has needs that are not being met all
that feeling stuck means is that a
fundamental thing that’s required for
you to be a healthy and happy human
being is missing this is for those of
you that feel like you have big dreams
but you’re either so overwhelmed or you
don’t know how to get started this is
the secret everybody this is the secret
to everything that’s it in order to make
it stick
go brick by brick how do I make sure
that I don’t wake up at the age of 70 or
80 or 90 and realize that I never
actually went for the thing that I
really love and a lot of times going for
the thing that you really love doesn’t
mean quitting your job
it means figuring out how to be more
focused and deliberate in your life so
that you can start to add in incremental
progress every day on inching forward
that side hustle that passion project
so feeling stuck is normal in fact
they’re gonna be multiple times
throughout your life that you feel stuck
and what I don’t want you to do is I
don’t want you to think that feeling
stuck is a bad thing I want you to
change how you think about the
experience of feeling stuck so let me
explain something about the way that
your body and your mind work together
your body and your mind are obviously in
sync with one another
and your body is designed as a
sophisticated system to be able to send
signals to your mind when there are
fundamental needs that are not being met
so let me explain some of these signals
that your body sends every single day
that you pay attention to and that you
respond to whenever you feel these
signals when you need food what signal
does your body send you you feel hungry
feeling hungry is a signal it’s a signal
from your body that you need to do
something you need to eat you want to
know another signal feeling lonely
feeling lonely is a signal and that is a
signal that you need to connect with
people that’s a fundamental
[Music]
feeling tired what does that mean that
you need it’s fundamental one of your
fundamental needs it means you need
sleep feeling stuck works the exact same
way it’s a signal from your soul from
your heart and what the signal means is
that you need growth you see growth is
one of the most fundamental needs of all
human beings so when you have stopped
growing in your job or you stopped
growing in your life or you’ve stopped
growing in your relationships you’re
going to start to feel stuck and most of
us have a mistake that happens where we
feel stuck in a job where we feel stuck
in a relationship where we feel stuck in
our lives and then we start to think
about how stuck we get and then we stay
even more stuck because we get trapped
in the thinking patterns in our head so
if you feel stuck the last thing I want
you to do is to start thinking about how
stuck you are because signals in your
body are signaling you to take action
and so if you feel stuck what I want you
to do is I want you to see that as a
signal that you’ve stopped growing and
it’s time to be deliberate about finding
ways to grow because that’s all it is
it’s just a signal it’s not like some
sort of diagnosis on your life it’s not
a state that you’re in
it is a signal that’s telling you we
need to grow here we need to learn some
new things so now what we need to do is
now that you have the thing that you
want the big thing the chain
wanna make now we need to break things
down to the tiniest tiniest action
that’s right how do you build a house by
laying a foundation brick by brick by
brick you go one small brick at a time
and it’s exactly the same thing for your
goals by the way so if you think about
where you’re at in this moment and you
think about the path that will take you
forward to your big dreams or to this
change that you want to make the path
between where I’m at and where you want
to get to is the same it is a brick path
and it is comprised of a ton of little
bricks that come together to take me
forward and so when you think about a
goal or you think about a dream as a
million little bricks that come together
and lay a path forward that’s the way
visually you can break down your goals
the key is going brick by brick to make
it stick because if you think you can
lay the whole path between where you’re
at and where you want to go right now
you’re nuts and it’s all that thinking
that overthinking that thinking too big
thinking big is about dreams thinking
big is about goals thinking big is about
your heart and your soul and figuring
out what you want then once you do that
and you think big and you see where
you’re headed boom you got to come back
and you’ve got to go brick by brick to
make that vision stick you’ve got to go
brick by brick to make the action stick
you’ve got to go brick by brick to lay
that pathway forward and let me tell you
something I don’t care how busy you are
I don’t care enough tired you are I
don’t care how much there is to do to
make this big dream forward you have
time to lay one brick a day you really
do you really do and this is the secret
everybody this is the secret to
everything it’s to understanding that
is no timeline to getting your dreams
done all there is to do is to dream big
to see the path board and then to pull
yourself into the moment every day and
have the discipline to be delivering to
lay one brick on that path that’s it and
to keep reminding yourself that
everything that you’re learning on the
way as you lie bricks down and you move
forward a little at a time is helping
you build the path there is the type of
busyness that we keep in our lives
because by being busy you convince
yourself that you’re in control by being
busy you fill up your life so much that
you also also have an excuse for never
ever ever having the time to do the
thing that scares you which is to write
the book start that passion project work
since you got to be very careful if
you’re somebody who feels like you’re
busy all the time to understand that
busyness can become a habit and busyness
can become your biggest excuse it’s
essential that you realize that yeah I
may have a lot of things that keep me
busy but busyness can’t be the excuse
that keeps me from being disciplined to
find that time to work everyday on the
thing that really is calling to me
so if you are always in a rush if you
feel like there’s urgency in your life
if you move at a pace that makes you
feel panicked or rush you’ve got a
million things to do and you think that
you’re busy but you’re not productive
the solution is not doing more it’s
doing less it’s not speeding up it’s
actually slowing down because being busy
doesn’t mean you’re in control it means
you’re being driven by this fear of
slowing down you’re being driven by the
fear that when you slow down you’re
gonna have to confront where you’re at
and you’re gonna have to start doing the
work and that became that can be scary
but you take control of your life not by
speeding up everybody but by slowing
down you take control of your life by
removing distraction and adding in focus
you take control of your life by being
honest with yourself about the things
that you’re filling your life with it
doesn’t matter that makes you so busy
and that also prevents you from finding
the 15 minutes that you need every day
to really find the courage to focus on
making your life a little bit better or
in order to make it stick go brick by brick
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