I’m a man on a mission I want to take
away fear there’s a lot of unnecessary
suffering going on just because people
believe the wrong things it’s destiny
and it is fade fade and if destiny and
all that no this time we learn to
control our happiness health and
strength need motivation watch the top
10 with believe nation what’s that
believe nation it’s seven my one word is
believe and I believe in you I believe
you have Michael Jordan level talent at
something and I want you to find it
embrace it and use it to make a
difference so let’s get your motivation
to attend and get you believing in you
grab a snack and chew in today’s lessons
from a man who want from growing up in
the Netherlands and being attracted to
the cold since age 17 to now holding 26
world records including climbing to the
top of Mount Everest and nothing but
shorts and shoes his wim HOF and here’s
my take on his top ten rules of success
okay let’s kick it off with rule number
one take control of your life what was
your life like before you became the
Iceman and actually I was a father of
four kids and bringing them up alone
because my wife accidentally the 95 so
that kind of like adversity and sadness
maybe motivated you to oh yeah inspire
self and in the same way a lot of people
who do yes deep trigger where I got
peace was in these breathing exercises
swimming outside in the cold the coldest
merciless but righteous as well all the
people say you know that you cannot
steer a life or you cannot do this and
yeah it’s part of life and it’s destiny
and it is fate fate and if destiny and
all that no this time we learn to
control our happiness health and
strength and that’s not philosophical or
sectarian it’s chemistry rule number two
don’t let fear stop you was there ever a
time in your life where you lost belief
in yourself whoa
that many times I’ve encountered almost
you know death and then I’m losing it
how do you come back from that tougher
experience yes yes how do you retrain
your your body in your mind is believe
in the next record the next adventure
yeah actually very quick an example for
example is the first time I had to do a
record with the Guinness World Records
swimming under the guys say 50 meters
one hole here one hour old air one meter
of ice and then breath-hold freezing
waters beyond the Polar Circle situation
and at the day before I had to do the
actual record and went in I had no
goggles on I lost away because I lost a
sight got frozen the coroner
the retina and I lost it I did 113
meters you couldn’t find the hole and I
couldn’t find it all that gosh I almost
no I in the end I fainted it but I did
not feel any agony and I felt actually
quite peaceful after minutes a minute
under the I swimming you exhaust your
body and I got is this narrowed vision
boom just seeing that that’s
physiological Wow and then I went down
swimming it was all okay was like I was
swimming into the death unconsciousness
and that somebody grabbed me a diver and
he brought me back to the 50-meter Oh
which are you kept going past the hole
yeah yeah yeah completely off and then
it was the rehearsal so the diver was
are not underneath the ice he was still
not there
but hey I was or four minutes too much
too long then they woke me under the ice
wow that’s a moment so I didn’t come
back from the how do you train your mind
to believe in yourself again at that
moment I actually had 100
I overcame the the fear of death and
dying there was no agony that’s strange
and that’s past my perception of what I
thought it was death you know fear and
there is nobody wants to die is there
maybe it’s much more beautiful out there
huh we’re in the afterlife and now we
got a live I always say I’m not afraid
to die I’m afraid not to live you know
quotes and things but based on
experience and so I really defied death
and a fearful death over there not
defying like I did it know what happened
and I learned from it to take away my
fear for death so and then the other day
I only had to do 50 meters which was
amplification
a couple butterfly kicks and you’re
there huh that’s it came out happy yeah
yeah okay that was my number one I like
it wreck it
do you face fear now when you go into
some extreme challenge or in any part of
your life good question any part of
their life because it’s all about the
life and actually no my I’m a man on a
mission no fears no no no I’m a man on a
mission I want to take away fear you
know irrational fears traumatic fears
fears created because you do not handle
mental issues
nice grief emotion PTSD trauma
depression those things we are going to
tackle and somebody’s got to do this and
I should have no fear to accomplish that
mmm you know a man on a mission should
not think in fear you should go and
accomplish his mission yeah and be
focused so there I am I feel feel like
everybody because it’s natural to mm-hm
you feel fear failures or you said don’t
know I fear I feel you fear like
everybody but it doesn’t hold you back
from moving for not come on man it’s a
much too important rule number three my
personal favorite embrace the power of
the mind
explain the mission why are you doing
this why it’s so important to you it’s
not just about setting the world record
so why do you do this yes as I said and
a lot of stuff outside in nature because
I felt this disconnection from nature
inside from the soul itself soul is not
able to express and you can see it in
the world full of depression and
autoimmune diseases cancer there are all
those things and anxiety so nobody knows
actually is because of the disconnection
of nature so resulted in me in an
awkward feeling I don’t know what there
is but there is more than meets the eye
I’m going into a soul search and that
brought me
to all kinds of traditions as a tarik
disciplines languages religions debates
about philosophies cultures anything you
know but in the end it didn’t connect
with me that’s what the cold water came
in I the cold water is merciless but
righteous okay so mom and you gotta be
there right but little by little you
begin to wake up to that what you feel
inside it’s beginning to wake up a real
primal deal
this connection is beginning to connect
to your consciousness brain-body
connection and now after doing 26 of
those world records about numerous war
challenges got me a gotten encountered
with scientists and then it came about
that I was awakening and stimulating and
influencing systems within the body they
thought of not being able to be
influenced or connected with for humans
they thought that humans cannot happen
it’s an autonomic nervous system but its
autonomy care process outside of our
world but brain body can actually
remember connection there it is and now
I am able to connect enter and make the
difference and that’s what I did in the
studies Wims mission is to use his body
as a laboratory to revolutionize our
understanding of physiology in 2011 he
was injected with the bacterial
endotoxin in an experiment that
challenged our understanding of the
nervous system in normal humans the
injection should cause a strong immune
response leading to fever chills and
headaches
but not and when it appeared that he was
somehow able to suppress his immune
response by making his body secreted
Rennell in’ suggesting that his method
can allow us to influence our immune
system at will scientists thought he
might just be a freak of nature so to
further prove this theory they performed
the same experiment on 12 subjects women
trained in Poland and the same thing
happened
Rufio only got after competitive study
with groups so I took on a full group I
trained him for days to get into the
autonomic nervous system and all those
things and they got air administered
with the bacteria and as well all within
a quarter of our entering in the into
those systems and now we’re getting
somewhere
power of the mind yeah we’re dealing in
modern day society we can go to the moon
we can go to Mars and everywhere but we
cannot tap into the depth of ourselves
and make the difference or a deep
depression anxiety fear trauma PTSD
anything rule number four live in
harmony with nature I think there is a
global tendency now which is looking for
answers which is looking for new things
today it’s a it’s a like a general way
of thinking that the past did not is not
going to make it for the present
situation we have too much stress too
much autoimmune diseases cancer
depression we are not happy anymore we
cannot guarantee this happiness strength
and health to our children what’s
happening with the love so yeah that
love within the native people they live
much more in in harmony with nature and
we thought as Westerners to take them
over colonize them and all that but now
we are looking at the dead and we
actually need to go back to
become in harmony with nature doesn’t
mean we go or live in teepees and
wigwams and caves and all that we got
these big buildings etc but don’t forget
if we are able to shoot to the moon and
not to become happy strong and healthy
then we got some place to visit rule
number five find your passion tell us
about the first time he decided to jump
into an ice-cold pool yeah I was 17 I
also began just because I felt this urge
within myself there is more between a
banana and Earth
I didn’t know what but I was driven to
find out that’s the way it all starts
with the intuition with an instinct
something inexplicable drives me
so before I when I was 12 years I was
already into psychology books and I was
the into karate and yoga and all those
things anything I could help I get my
hands upon I was doing it so at 17 I was
really like a ripe fruit to get into the
depth and that’s what what happened when
I some day morning I was outside as so
thin layer of ice on the water I looked
around because I had to undress myself
and nobody around Sunday morning
easy legs done they know going into the
water and I felt from the inside this is
it you feel it and only one minute and
it gave me a rush and so the other day I
came back to see if it was repeated and
yes and you know what happens in the
beginning I was really bad I did not
really feel the cold I became aware I
didn’t feel the cold that was like it
was playing around with their with their
eyes that was the first very remarkable
thing to me and it’s not cold that is
actually in a natural incapacity of ours
to deal of the body to be able
to deal with emmaireland the impact is
there so from there I started became
aware that if I began to breathe like
this deeper
oh my body got charged and I don’t
recommend this for anybody but I was
doing breathing exercises in the water
at ease and at a certain moment it just
a couple of monster took I could stay
for five to seven minutes under the ice
every day no problem very controlled
don’t do it if he cannot control this
yeah yeah I learn gradually to learn to
ox energize the body so much in harsh
environment that you become so tranquil
wonderful deep meditation and that’s
what I did every day rule number six
change your chemistry if we just breathe
more deeply change the chemistry inside
not shallow breathing deep breathing
slowly but surely this is what you do
consciously you do this
30 times the chemistry in the body in
the tissue is changing and it’s changing
so that the body is becoming ox
energized alkaline and then suddenly the
brain-body connection is possible by
pressurizing by
once you begin to have that connection
with the body then you are able to
connect within in the brain and that’s
what we do right now with Stanford
University to get rid of PTSD fear
trauma and depression to learn to expand
consciousness and together with
breathing you create the right chemistry
and then the neurons they channel up and
thus your perception your consciousness
is gonna be you smell more you see their
colors brighter you experience deeper
and that’s the brain and then connecting
once again with all the cells makes you
a beautiful living being rule number
seven learned by trial and error what
does it take in the brain what kind of
control does it take from the brain the
mind over the body to go into extremes
as I have been shown like you going
climbing Mount Everest to the Death Zone
in shorts or yeah going rekha distances
under the ice or standing for two hours
in eyes directly contact what kind of
mind control do you need to be able to
do that that’s what I learnt to do
through trial and error just by
following my feeling so I felt good and
good if good feeling is like connection
connection of are of the mind over the
body that feels good that actually is a
way to learn to bring up your psyche
control and that is what is needed in a
very extreme situation where an
ice-water is taking place but actually a
took the ice water environment to learn
to deal with my mind in connection with
the body rule number eight step out of
your comfort zone we’ve been saying now
– 5 million Spartans out there get out
of your comfort zone get uncomfortable
if the weather is bad go outside and do
a workout in the bad weather
yeah we’re saying to the children get
uncomfortable and so we’re not we’re not
crazy
actually you
and get into real comfort because the
real comfort is being activated through
the natural elements first you get
through this little shivering of
outsiders but then at a certain moment
it begins to adapt from the deep inside
begins to adapt to the environment the
environmental stress and you feel alive
alive
you see rule number nine breathe and
believe there’s a lot of unnecessary
suffering going on just because people
believe the wrong things they believe in
pills who believe in medicines they
believe depression cannot be tackled
they believe you cannot enter into your
brain and I tell you we found a way to
get back to yourself they get back to
mother nature within us and make some
sense within yourself you are the one
who is able now to make yourself happy
strong and healthy and that is entering
in all those systems just by by your
mind your we we are showing this through
science but do you need science when I
already show this in science with data
scientific results brain scans no
speculation I tell you but it takes time
for publishing and and to get it into
books and to get it in mainstream I tell
you here and right now if you just
believe in and breathe and take a cold
shower for for God’s sake because it’s
good for your blood system then you will
become in their ability to realign with
the control within yourself to become
happy strong and healthy
to control your mood and your energy
management and all look at other wise up
because it is simple very effective it’s
here right now so my message to yours
just breathe and believe and rule number
ten the last one before a very special
bonus clip is do amazing things my
companion and my great friend
and warrior side of me able to overcome
any challenge is a big God no it’s the
breath yeah I take it breathe with me
let it go Julia imagine you are in the
eyes follow him there you go
let it go I keep him hold up and there
we go you can swim with me under the
water there you go
there he goes crazy there he goes but
he’s doing it he’s not thinking he spear
look at him go and our man where’s the
large there it is ok ok there we are
now I’ve got two really special bonus
wim hof clips on how to master your body
in mind and do the wim HOF method but
before that I want to make sure we are
moving from just watching a video to
actually taking action so I have three
questions homework for you to think
about as you watch this video question
number one what are you afraid of doing
and why must you conquer it question
number two what’s the biggest lesson
that you have learned through trial and
error and question number three what’s
the biggest area of your life or
business that you need to take control
of write it down for yourself do the
questions with a friend or leave the
answers down in the comments below
either way I want you moving from not
just watch another video but to actually
taking some kind of action in your
business or in your life thank you guys
so much for watching I believe in you I
hope we continue to believe in yourself
and whatever your one word is much love
I’ll see you soon and enjoy the bonus
well the Greeks used to say it’s mind
and body right it’s not yes right and
what drives me crazy is them there’s so
many successful monetarily successful
people out there businesspeople that
have clearly mastered that or mastered
anything that requires the brain but
they’re not taking care of their body
right can you imagine how much more
powerful they’d be if it was connected
oh yeah right you know people who think
they can control it all it’s just the
surface of the brain the deeper parts
include the sensation and experience
with your body then the brainstem is
gonna work the limbic system is going to
work and when they all come together
there you got expanding consciousness
spirituality and you can become very
very powerful I created a method the
components are breathing mindset and
coal exposure
gradual none forced cold exposure and
that’s to optimize the mind-body
connection wim has figured out ways
namely through breath work and through
exposure to cold to take conscious
control over aspects of his physiology
that for most people they simply can’t
[Music]
the cold my warm friend it brings about
a whole lot of more energy and that were
together with breathing makes you so
powerful but then you lose your wife and
uh dole rumbles down for children art
worth for my wife and there was to be
with her forever she was the love of my
life she died she suicided it’s a it’s a
black hole within yourself it breaks
your heart and you don’t know why but
the train of a daily life is going on
and you gotta catch up otherwise you
lose it so I had to be there for my
children and yes we created a new nest
my children made me survive in that time
but nature yield my words Nicole gave me
a direct understanding of deeper
breathing and how to heal a broken heart
then I went dead all kinds of remarkable
challenges apparently they found it a
very remarkable and great and
spectacular so came in contact with
television one after the other they
challenged me more more more more more
they go swim 50 meters are under the ice
go swim hundred meters under the earth
climb Mount Everest ensures that ladder
up that the scientists became curious
hey what this man is doing is not
possible physiologically
the science of what wim HOF method does
is one of the primary interests of my
lab now because it is so powerful and
it’s been shown to be powerful in the
immune system we believe it will also
hold some real potential for treatment
of neurologic diseases and this
breathing technique brings you right
into the deepest part of our physiology
anybody can do it so you become the
alchemist of your own chemistry
altruistic world domination
honey Empire right I’m grateful I
understand why I’m here I think because
I am so open I wanted to think and say
it’s a bloody brief life all of you have
the potential for enormous success if
you want to know what Gary v-d-j Khalid
Oprah and others know about empire
building that most people miss check out
the link in the description for a free bonus video
away fear there’s a lot of unnecessary
suffering going on just because people
believe the wrong things it’s destiny
and it is fade fade and if destiny and
all that no this time we learn to
control our happiness health and
strength need motivation watch the top
10 with believe nation what’s that
believe nation it’s seven my one word is
believe and I believe in you I believe
you have Michael Jordan level talent at
something and I want you to find it
embrace it and use it to make a
difference so let’s get your motivation
to attend and get you believing in you
grab a snack and chew in today’s lessons
from a man who want from growing up in
the Netherlands and being attracted to
the cold since age 17 to now holding 26
world records including climbing to the
top of Mount Everest and nothing but
shorts and shoes his wim HOF and here’s
my take on his top ten rules of success
okay let’s kick it off with rule number
one take control of your life what was
your life like before you became the
Iceman and actually I was a father of
four kids and bringing them up alone
because my wife accidentally the 95 so
that kind of like adversity and sadness
maybe motivated you to oh yeah inspire
self and in the same way a lot of people
who do yes deep trigger where I got
peace was in these breathing exercises
swimming outside in the cold the coldest
merciless but righteous as well all the
people say you know that you cannot
steer a life or you cannot do this and
yeah it’s part of life and it’s destiny
and it is fate fate and if destiny and
all that no this time we learn to
control our happiness health and
strength and that’s not philosophical or
sectarian it’s chemistry rule number two
don’t let fear stop you was there ever a
time in your life where you lost belief
in yourself whoa
that many times I’ve encountered almost
you know death and then I’m losing it
how do you come back from that tougher
experience yes yes how do you retrain
your your body in your mind is believe
in the next record the next adventure
yeah actually very quick an example for
example is the first time I had to do a
record with the Guinness World Records
swimming under the guys say 50 meters
one hole here one hour old air one meter
of ice and then breath-hold freezing
waters beyond the Polar Circle situation
and at the day before I had to do the
actual record and went in I had no
goggles on I lost away because I lost a
sight got frozen the coroner
the retina and I lost it I did 113
meters you couldn’t find the hole and I
couldn’t find it all that gosh I almost
no I in the end I fainted it but I did
not feel any agony and I felt actually
quite peaceful after minutes a minute
under the I swimming you exhaust your
body and I got is this narrowed vision
boom just seeing that that’s
physiological Wow and then I went down
swimming it was all okay was like I was
swimming into the death unconsciousness
and that somebody grabbed me a diver and
he brought me back to the 50-meter Oh
which are you kept going past the hole
yeah yeah yeah completely off and then
it was the rehearsal so the diver was
are not underneath the ice he was still
not there
but hey I was or four minutes too much
too long then they woke me under the ice
wow that’s a moment so I didn’t come
back from the how do you train your mind
to believe in yourself again at that
moment I actually had 100
I overcame the the fear of death and
dying there was no agony that’s strange
and that’s past my perception of what I
thought it was death you know fear and
there is nobody wants to die is there
maybe it’s much more beautiful out there
huh we’re in the afterlife and now we
got a live I always say I’m not afraid
to die I’m afraid not to live you know
quotes and things but based on
experience and so I really defied death
and a fearful death over there not
defying like I did it know what happened
and I learned from it to take away my
fear for death so and then the other day
I only had to do 50 meters which was
amplification
a couple butterfly kicks and you’re
there huh that’s it came out happy yeah
yeah okay that was my number one I like
it wreck it
do you face fear now when you go into
some extreme challenge or in any part of
your life good question any part of
their life because it’s all about the
life and actually no my I’m a man on a
mission no fears no no no I’m a man on a
mission I want to take away fear you
know irrational fears traumatic fears
fears created because you do not handle
mental issues
nice grief emotion PTSD trauma
depression those things we are going to
tackle and somebody’s got to do this and
I should have no fear to accomplish that
mmm you know a man on a mission should
not think in fear you should go and
accomplish his mission yeah and be
focused so there I am I feel feel like
everybody because it’s natural to mm-hm
you feel fear failures or you said don’t
know I fear I feel you fear like
everybody but it doesn’t hold you back
from moving for not come on man it’s a
much too important rule number three my
personal favorite embrace the power of
the mind
explain the mission why are you doing
this why it’s so important to you it’s
not just about setting the world record
so why do you do this yes as I said and
a lot of stuff outside in nature because
I felt this disconnection from nature
inside from the soul itself soul is not
able to express and you can see it in
the world full of depression and
autoimmune diseases cancer there are all
those things and anxiety so nobody knows
actually is because of the disconnection
of nature so resulted in me in an
awkward feeling I don’t know what there
is but there is more than meets the eye
I’m going into a soul search and that
brought me
to all kinds of traditions as a tarik
disciplines languages religions debates
about philosophies cultures anything you
know but in the end it didn’t connect
with me that’s what the cold water came
in I the cold water is merciless but
righteous okay so mom and you gotta be
there right but little by little you
begin to wake up to that what you feel
inside it’s beginning to wake up a real
primal deal
this connection is beginning to connect
to your consciousness brain-body
connection and now after doing 26 of
those world records about numerous war
challenges got me a gotten encountered
with scientists and then it came about
that I was awakening and stimulating and
influencing systems within the body they
thought of not being able to be
influenced or connected with for humans
they thought that humans cannot happen
it’s an autonomic nervous system but its
autonomy care process outside of our
world but brain body can actually
remember connection there it is and now
I am able to connect enter and make the
difference and that’s what I did in the
studies Wims mission is to use his body
as a laboratory to revolutionize our
understanding of physiology in 2011 he
was injected with the bacterial
endotoxin in an experiment that
challenged our understanding of the
nervous system in normal humans the
injection should cause a strong immune
response leading to fever chills and
headaches
but not and when it appeared that he was
somehow able to suppress his immune
response by making his body secreted
Rennell in’ suggesting that his method
can allow us to influence our immune
system at will scientists thought he
might just be a freak of nature so to
further prove this theory they performed
the same experiment on 12 subjects women
trained in Poland and the same thing
happened
Rufio only got after competitive study
with groups so I took on a full group I
trained him for days to get into the
autonomic nervous system and all those
things and they got air administered
with the bacteria and as well all within
a quarter of our entering in the into
those systems and now we’re getting
somewhere
power of the mind yeah we’re dealing in
modern day society we can go to the moon
we can go to Mars and everywhere but we
cannot tap into the depth of ourselves
and make the difference or a deep
depression anxiety fear trauma PTSD
anything rule number four live in
harmony with nature I think there is a
global tendency now which is looking for
answers which is looking for new things
today it’s a it’s a like a general way
of thinking that the past did not is not
going to make it for the present
situation we have too much stress too
much autoimmune diseases cancer
depression we are not happy anymore we
cannot guarantee this happiness strength
and health to our children what’s
happening with the love so yeah that
love within the native people they live
much more in in harmony with nature and
we thought as Westerners to take them
over colonize them and all that but now
we are looking at the dead and we
actually need to go back to
become in harmony with nature doesn’t
mean we go or live in teepees and
wigwams and caves and all that we got
these big buildings etc but don’t forget
if we are able to shoot to the moon and
not to become happy strong and healthy
then we got some place to visit rule
number five find your passion tell us
about the first time he decided to jump
into an ice-cold pool yeah I was 17 I
also began just because I felt this urge
within myself there is more between a
banana and Earth
I didn’t know what but I was driven to
find out that’s the way it all starts
with the intuition with an instinct
something inexplicable drives me
so before I when I was 12 years I was
already into psychology books and I was
the into karate and yoga and all those
things anything I could help I get my
hands upon I was doing it so at 17 I was
really like a ripe fruit to get into the
depth and that’s what what happened when
I some day morning I was outside as so
thin layer of ice on the water I looked
around because I had to undress myself
and nobody around Sunday morning
easy legs done they know going into the
water and I felt from the inside this is
it you feel it and only one minute and
it gave me a rush and so the other day I
came back to see if it was repeated and
yes and you know what happens in the
beginning I was really bad I did not
really feel the cold I became aware I
didn’t feel the cold that was like it
was playing around with their with their
eyes that was the first very remarkable
thing to me and it’s not cold that is
actually in a natural incapacity of ours
to deal of the body to be able
to deal with emmaireland the impact is
there so from there I started became
aware that if I began to breathe like
this deeper
oh my body got charged and I don’t
recommend this for anybody but I was
doing breathing exercises in the water
at ease and at a certain moment it just
a couple of monster took I could stay
for five to seven minutes under the ice
every day no problem very controlled
don’t do it if he cannot control this
yeah yeah I learn gradually to learn to
ox energize the body so much in harsh
environment that you become so tranquil
wonderful deep meditation and that’s
what I did every day rule number six
change your chemistry if we just breathe
more deeply change the chemistry inside
not shallow breathing deep breathing
slowly but surely this is what you do
consciously you do this
30 times the chemistry in the body in
the tissue is changing and it’s changing
so that the body is becoming ox
energized alkaline and then suddenly the
brain-body connection is possible by
pressurizing by
once you begin to have that connection
with the body then you are able to
connect within in the brain and that’s
what we do right now with Stanford
University to get rid of PTSD fear
trauma and depression to learn to expand
consciousness and together with
breathing you create the right chemistry
and then the neurons they channel up and
thus your perception your consciousness
is gonna be you smell more you see their
colors brighter you experience deeper
and that’s the brain and then connecting
once again with all the cells makes you
a beautiful living being rule number
seven learned by trial and error what
does it take in the brain what kind of
control does it take from the brain the
mind over the body to go into extremes
as I have been shown like you going
climbing Mount Everest to the Death Zone
in shorts or yeah going rekha distances
under the ice or standing for two hours
in eyes directly contact what kind of
mind control do you need to be able to
do that that’s what I learnt to do
through trial and error just by
following my feeling so I felt good and
good if good feeling is like connection
connection of are of the mind over the
body that feels good that actually is a
way to learn to bring up your psyche
control and that is what is needed in a
very extreme situation where an
ice-water is taking place but actually a
took the ice water environment to learn
to deal with my mind in connection with
the body rule number eight step out of
your comfort zone we’ve been saying now
– 5 million Spartans out there get out
of your comfort zone get uncomfortable
if the weather is bad go outside and do
a workout in the bad weather
yeah we’re saying to the children get
uncomfortable and so we’re not we’re not
crazy
actually you
and get into real comfort because the
real comfort is being activated through
the natural elements first you get
through this little shivering of
outsiders but then at a certain moment
it begins to adapt from the deep inside
begins to adapt to the environment the
environmental stress and you feel alive
alive
you see rule number nine breathe and
believe there’s a lot of unnecessary
suffering going on just because people
believe the wrong things they believe in
pills who believe in medicines they
believe depression cannot be tackled
they believe you cannot enter into your
brain and I tell you we found a way to
get back to yourself they get back to
mother nature within us and make some
sense within yourself you are the one
who is able now to make yourself happy
strong and healthy and that is entering
in all those systems just by by your
mind your we we are showing this through
science but do you need science when I
already show this in science with data
scientific results brain scans no
speculation I tell you but it takes time
for publishing and and to get it into
books and to get it in mainstream I tell
you here and right now if you just
believe in and breathe and take a cold
shower for for God’s sake because it’s
good for your blood system then you will
become in their ability to realign with
the control within yourself to become
happy strong and healthy
to control your mood and your energy
management and all look at other wise up
because it is simple very effective it’s
here right now so my message to yours
just breathe and believe and rule number
ten the last one before a very special
bonus clip is do amazing things my
companion and my great friend
and warrior side of me able to overcome
any challenge is a big God no it’s the
breath yeah I take it breathe with me
let it go Julia imagine you are in the
eyes follow him there you go
let it go I keep him hold up and there
we go you can swim with me under the
water there you go
there he goes crazy there he goes but
he’s doing it he’s not thinking he spear
look at him go and our man where’s the
large there it is ok ok there we are
now I’ve got two really special bonus
wim hof clips on how to master your body
in mind and do the wim HOF method but
before that I want to make sure we are
moving from just watching a video to
actually taking action so I have three
questions homework for you to think
about as you watch this video question
number one what are you afraid of doing
and why must you conquer it question
number two what’s the biggest lesson
that you have learned through trial and
error and question number three what’s
the biggest area of your life or
business that you need to take control
of write it down for yourself do the
questions with a friend or leave the
answers down in the comments below
either way I want you moving from not
just watch another video but to actually
taking some kind of action in your
business or in your life thank you guys
so much for watching I believe in you I
hope we continue to believe in yourself
and whatever your one word is much love
I’ll see you soon and enjoy the bonus
well the Greeks used to say it’s mind
and body right it’s not yes right and
what drives me crazy is them there’s so
many successful monetarily successful
people out there businesspeople that
have clearly mastered that or mastered
anything that requires the brain but
they’re not taking care of their body
right can you imagine how much more
powerful they’d be if it was connected
oh yeah right you know people who think
they can control it all it’s just the
surface of the brain the deeper parts
include the sensation and experience
with your body then the brainstem is
gonna work the limbic system is going to
work and when they all come together
there you got expanding consciousness
spirituality and you can become very
very powerful I created a method the
components are breathing mindset and
coal exposure
gradual none forced cold exposure and
that’s to optimize the mind-body
connection wim has figured out ways
namely through breath work and through
exposure to cold to take conscious
control over aspects of his physiology
that for most people they simply can’t
[Music]
the cold my warm friend it brings about
a whole lot of more energy and that were
together with breathing makes you so
powerful but then you lose your wife and
uh dole rumbles down for children art
worth for my wife and there was to be
with her forever she was the love of my
life she died she suicided it’s a it’s a
black hole within yourself it breaks
your heart and you don’t know why but
the train of a daily life is going on
and you gotta catch up otherwise you
lose it so I had to be there for my
children and yes we created a new nest
my children made me survive in that time
but nature yield my words Nicole gave me
a direct understanding of deeper
breathing and how to heal a broken heart
then I went dead all kinds of remarkable
challenges apparently they found it a
very remarkable and great and
spectacular so came in contact with
television one after the other they
challenged me more more more more more
they go swim 50 meters are under the ice
go swim hundred meters under the earth
climb Mount Everest ensures that ladder
up that the scientists became curious
hey what this man is doing is not
possible physiologically
the science of what wim HOF method does
is one of the primary interests of my
lab now because it is so powerful and
it’s been shown to be powerful in the
immune system we believe it will also
hold some real potential for treatment
of neurologic diseases and this
breathing technique brings you right
into the deepest part of our physiology
anybody can do it so you become the
alchemist of your own chemistry
altruistic world domination
honey Empire right I’m grateful I
understand why I’m here I think because
I am so open I wanted to think and say
it’s a bloody brief life all of you have
the potential for enormous success if
you want to know what Gary v-d-j Khalid
Oprah and others know about empire
building that most people miss check out
the link in the description for a free bonus video
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