I have the 3 s’s
the most important evolutionary edicts
that if you practice these regularly you
will live a long healthy life the 3 s’s
son sex and sleep the Sun will make you
want to have more sex
the Sun will improve the quality of your
sleep if you’ll get out there getting
Sun all day long if you do those three
things regularly you will live longer
you won’t get prostate cancer there’s
evidence that women who have sex more
often and their partner actually
ejaculates in them don’t get fibroids
they don’t get uterine cancer I mean
guys who have more more orgasms are
protected against prostate cancer when
you when you do the things that
evolution put you here to do which is
being the son have sex and sleep well
you that that’s 90 percent of the job
right there what we attribute the Sun to
doing for us is vitamin D all vitamin D
vitamin D so they get that because of
epidemiological studies show that people
who live closer to the equator don’t get
heart disease they don’t get this they
don’t get cancer they’ll get it so we
just say oh it’s the Sun it’s vitamin D
but a lot of research has led us down
it’s like vitamin D doesn’t play out
when you supplement it it doesn’t seem
to confer those same benefits well the
most overlooked thing about your skin is
something called the Milano Courtin
system it produces five different
hormones and every cell in your body has
a Milano court and receptor on it and
the Milano Courtin system is responsible
for libido that’s a big one because
anything that improves libido you’re
getting healthier because that’s that’s
evolutionary edict number one have lots
of sex and lots of children before you
die and the really the rest of it is
diet and sleep it really is I come to
the conclusion that in order to be
healthy today you almost have to be
militant about it because there’s so
many people pulling on you oh come on
come on you can have pizza come on you
can go out and have a few drinks come on
and I almost think that they
want me to do it not because they think
I’m missing out but then it kind of
makes them feel less guilty for what
they’re dead of course you know let’s go
deep into those the 3 s’s that’s really
strong so how much Sun are you getting I
lay in the Sun as often as possible
sometimes just for 20 or 30 minutes when
we we talk about the Sun everybody
thinks it’s like it’s got to be like
Tahiti weather no the Sun coming through
the clouds confers a benefit and I
always get out there and take my shirt
off I just make sure that I get that
light on me and then of course I use
milano tent to to fill in but when the
sun isn’t there for months at a time
okay so how do you protect your sleep
well first of all in order to manage it
you have to measure it get some sort of
a nap I’ll use a product called sleep
cycle and if you use it with like a
Fitbit you can actually see how low your
heart I mean my hope my heart rate goes
down to 40 beats per minute in deep Sun
I mean that when I the first time I saw
that I was shocked and so once you get
one of these sleep apps and you see how
you’re sleeping then you can start to do
things that improves sleep usually about
7:00 p.m. don’t eat three hours before
bedtime that’s a big one if your body is
playing host to digesting food the
factory is open you’re not sleeping well
it’s busy it’s doing things right if the
food is past the initial digestive
phases and moving into the small
intestine and soon the large intestine
which is what happens within that three
hour window right your body is now on
coasts it’s not working as hard you
could get into deep sleep in fact if I
have a meal late at night for whatever
reason you know I’m being sociable and I
go to sleep an hour and a half I don’t
get it to the deep sleep that I normally
do so if you’re one of these people who
wakes up at 2:00 or 3:00 in the morning
all the time 3 to 5 grams of an amino
acid called life a glycine GL y CI na if
you take glycine right before bed you’ll
sleep all night
why because glycine is a glue code genic
amino acid it can convert to glucose
through gluconeogenesis but it doesn’t
do it
Leigha won’t kick you out of ketosis if
you’re one of these people who wants to
stay in ketosis it’ll only do it on
demand and it’ll only raise blood sugar
enough to keep you sleeping it won’t
send you into a spike like you just had
a meal if you take 3 to 5 grams of
glycine before bed you’ll sleep all
night you go oh my god I can’t believe
it that was the answer whose book course
you’re going into hypoglycemia and
obviously if you snore I don’t care if
you have obstructive sleep apnea or not
snoring is not normal ok if you’re
breathing through your mouth at night
that’s not good there there is there are
nerve bundles in your nostrils that go
right to the brain to give it immediate
information like oh we’re not getting
enough air but what to do if you are
breathing through your mouth you bypass
that entirely the brain really has no
real knowledge of how much nitric oxide
is coming in or blood but managing
oxygen and carbon dioxide you’re not
breathing through your nose you won’t
get into deep sleep so I’m a huge
proponent of taping your mouth shut if
you are somebody who your partner says
you snore but it’s not bad and you don’t
have a deviated septum or something to
worry about like you’re gonna smother if
you tape your mouth shut and or you are
a full-blown snorer start taping your
mouth shut
just get surgical tape put a couple
strip you gotta shave because it won’t
stick otherwise put a couple of strips
across your mouth and try sleeping
you’ll find out that once you get past
the fear of sleeping with your mouth
tape you sleep so much deeper think
about it babies right young kids they
fall asleep on picket fences right as we
get older it’s like sleep becomes more
elusive it’s like man I just wish I
could get a good night’s sleep I wish I
could wake up and feel good in the morning so sleep is a big big big one
the most important evolutionary edicts
that if you practice these regularly you
will live a long healthy life the 3 s’s
son sex and sleep the Sun will make you
want to have more sex
the Sun will improve the quality of your
sleep if you’ll get out there getting
Sun all day long if you do those three
things regularly you will live longer
you won’t get prostate cancer there’s
evidence that women who have sex more
often and their partner actually
ejaculates in them don’t get fibroids
they don’t get uterine cancer I mean
guys who have more more orgasms are
protected against prostate cancer when
you when you do the things that
evolution put you here to do which is
being the son have sex and sleep well
you that that’s 90 percent of the job
right there what we attribute the Sun to
doing for us is vitamin D all vitamin D
vitamin D so they get that because of
epidemiological studies show that people
who live closer to the equator don’t get
heart disease they don’t get this they
don’t get cancer they’ll get it so we
just say oh it’s the Sun it’s vitamin D
but a lot of research has led us down
it’s like vitamin D doesn’t play out
when you supplement it it doesn’t seem
to confer those same benefits well the
most overlooked thing about your skin is
something called the Milano Courtin
system it produces five different
hormones and every cell in your body has
a Milano court and receptor on it and
the Milano Courtin system is responsible
for libido that’s a big one because
anything that improves libido you’re
getting healthier because that’s that’s
evolutionary edict number one have lots
of sex and lots of children before you
die and the really the rest of it is
diet and sleep it really is I come to
the conclusion that in order to be
healthy today you almost have to be
militant about it because there’s so
many people pulling on you oh come on
come on you can have pizza come on you
can go out and have a few drinks come on
and I almost think that they
want me to do it not because they think
I’m missing out but then it kind of
makes them feel less guilty for what
they’re dead of course you know let’s go
deep into those the 3 s’s that’s really
strong so how much Sun are you getting I
lay in the Sun as often as possible
sometimes just for 20 or 30 minutes when
we we talk about the Sun everybody
thinks it’s like it’s got to be like
Tahiti weather no the Sun coming through
the clouds confers a benefit and I
always get out there and take my shirt
off I just make sure that I get that
light on me and then of course I use
milano tent to to fill in but when the
sun isn’t there for months at a time
okay so how do you protect your sleep
well first of all in order to manage it
you have to measure it get some sort of
a nap I’ll use a product called sleep
cycle and if you use it with like a
Fitbit you can actually see how low your
heart I mean my hope my heart rate goes
down to 40 beats per minute in deep Sun
I mean that when I the first time I saw
that I was shocked and so once you get
one of these sleep apps and you see how
you’re sleeping then you can start to do
things that improves sleep usually about
7:00 p.m. don’t eat three hours before
bedtime that’s a big one if your body is
playing host to digesting food the
factory is open you’re not sleeping well
it’s busy it’s doing things right if the
food is past the initial digestive
phases and moving into the small
intestine and soon the large intestine
which is what happens within that three
hour window right your body is now on
coasts it’s not working as hard you
could get into deep sleep in fact if I
have a meal late at night for whatever
reason you know I’m being sociable and I
go to sleep an hour and a half I don’t
get it to the deep sleep that I normally
do so if you’re one of these people who
wakes up at 2:00 or 3:00 in the morning
all the time 3 to 5 grams of an amino
acid called life a glycine GL y CI na if
you take glycine right before bed you’ll
sleep all night
why because glycine is a glue code genic
amino acid it can convert to glucose
through gluconeogenesis but it doesn’t
do it
Leigha won’t kick you out of ketosis if
you’re one of these people who wants to
stay in ketosis it’ll only do it on
demand and it’ll only raise blood sugar
enough to keep you sleeping it won’t
send you into a spike like you just had
a meal if you take 3 to 5 grams of
glycine before bed you’ll sleep all
night you go oh my god I can’t believe
it that was the answer whose book course
you’re going into hypoglycemia and
obviously if you snore I don’t care if
you have obstructive sleep apnea or not
snoring is not normal ok if you’re
breathing through your mouth at night
that’s not good there there is there are
nerve bundles in your nostrils that go
right to the brain to give it immediate
information like oh we’re not getting
enough air but what to do if you are
breathing through your mouth you bypass
that entirely the brain really has no
real knowledge of how much nitric oxide
is coming in or blood but managing
oxygen and carbon dioxide you’re not
breathing through your nose you won’t
get into deep sleep so I’m a huge
proponent of taping your mouth shut if
you are somebody who your partner says
you snore but it’s not bad and you don’t
have a deviated septum or something to
worry about like you’re gonna smother if
you tape your mouth shut and or you are
a full-blown snorer start taping your
mouth shut
just get surgical tape put a couple
strip you gotta shave because it won’t
stick otherwise put a couple of strips
across your mouth and try sleeping
you’ll find out that once you get past
the fear of sleeping with your mouth
tape you sleep so much deeper think
about it babies right young kids they
fall asleep on picket fences right as we
get older it’s like sleep becomes more
elusive it’s like man I just wish I
could get a good night’s sleep I wish I
could wake up and feel good in the morning so sleep is a big big big one
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