I’ve always believed in numbers in the
equations and logics would lead to
reason but after a lifetime of such
pursuit I ask what truly is logic
[Music]
it’s no good and you need to dump it
look the most powerful supplement that
you will ever have all of you no matter
how much money you have to pay personal
trainer is the most powerful tool you
will have to succeed the most powerful
tools your fucking mind you know science
has come a long way yes but there’s
something science can’t explain and this
whole idea that you need to have you
know carry a cool around all day and
have meals every three hours you’ve got
to have seven eight nine hours sleep you
gotta have this kind of rest before you
go to the gym you’ve got to have this
meal three hours before you go to the
gym you got to take this supplement
fifteen minutes before you go to the gym
at intervals during your workout you got
to take this you got to dentists need to
be cautious all that stuff it’s all
bullshit it was very important to me to
build the rest of the body up to that
level and then eventually after ten
years of training I got to the level
where really felt so now that there’s
the perfect situation perfect body the
Sinister
I didn’t want to just be a movie star I
wanted to be a great movie star as the
highest-paid movie star never bought the
title building
you never won the film because you
didn’t work hard enough
give me a guy who’s got the mindset I
didn’t get any sleep last night but it’s
time to work out let’s go the gym let’s
kick ass
give me a guy like that who isn’t
thinking about those things but gets to
the gym and becomes one
[Music]
he didn’t get as much protein today Inc
as much sleep as making sure to have
those type of things what does it
fucking matter what does it matter
[Music]
don’t fucking step down to beat somebody
else’s silly ass fucking standard and
it’s not backed up by fucking real-world
experience
you will always be worrying and you
always be starting over the greatest
fucking champions have ever been still I
always wanted to be very advanced I
always got to get up
you’re thinking too much about the small
unit too much attention to the small
things that don’t really matter and
you’re not getting enough attention to
the big
um broader more basic things
[Applause]
ask yourselves
you want the beer
I’ve always figured out that this 24
hours a day you sleep six hours
and I picked an hour
I know that some of y’all denounces
we’ll wait a minute I sleep eight hours
or nine hours well then just sleep
faster I would recommend you never want
to fail because you didn’t work hard
enough you can’t climb the ladder of
success with your hands in the pocket
[Music]
I was poor because they didn’t have
anything I had no money I had no things
with the TV Vietnam future with nothing
as kids but it was rich because I had a
dream dream of becoming a greatest
bodybuilder and had a dream to use
bodybuilding as a means to get into
films dig deep down and ask yourselves
who do you want to be not what but who
and I’m talking about that with your
parents teachers wanted to be with you
I’m talking about figuring out for
yourselves what makes you happy no
matter how crazy it may sound to the
people
was trust yourself no matter how what
anyone else thinks
I didn’t want to just be a bodybuilding
champion I wanted to be the best body
build of all times
he said I want to be the biggest
bodybuilder in the world the greatest
bodybuilder in the world the richest
bodybuilder in the world
it’s our one to be a film star and I
want to go into politics
but I had no idea that it would go as
far as it did that it would go beyond
the body rolls beyond the muscles and
then do movies like germinator predator
the end of days and stuff like that that
was like you know I had to kind of
reinvent my dream after a cheap red
bodybuilding has been a beautiful
experience for me that will continue
through the rest of my life I only
stopped competing but I’m not stopping
bodybuilding the greatest sunlight thank
you
there’s absolutely no way around
hard hard work none of my rules by the
way of successful work unless you do
[Music]
he talked about him will mr. moon who
says to me now is the mr. Olivia and
then when he competed in one mystery
lady his goal was to win it
mini Titan is 175
I never want to be one of the million I
want to be one of a million I would have
never got the body that I got I want to
be one of a million that would have
never wanted to become the biggest star
in the world
I never wanted to lose a competition or
lose an election because it didn’t work
on it i’ve always believed leaving no
stone unturned muhammad ali one of my
great heroes and a great line in the 70s
when he was asked how many sit-ups you
do he said I don’t count less in the
town they start counting when it starts
hurting and they feel pain that’s when I
stopped counting because that’s when it
really counts that’s what makes you a
champion that’s the way it is with
everything though
no game
[Music]
I mean how many times if you can’t do
this you catch that
what
this Olympic I love it when someone says
that never no one has ever done this
before because they then I do it that
means that I’m the first one that is
[Music]
so pay no attention to the people that
say you can’t be done there must be a
time in your life before that when you
didn’t have any thoughts of bodybuilding
at all what’s old child way well I grew
up in Austria after I was born after the
Second World one 1947 it was poverty
there was no food around no really
nothing and I think there was the reason
why I developed certain tremendous
desire a desire to get out of there and
a desire to make it in life to achieve
big things
[Music]
trust yourself break some rules don’t be
afraid to feel nor the naysayers broke
like hell and give something back
[Music]
don’t be afraid to fail anything I’ve
ever attempted I was always willing to
fail he can’t be paralyzed the feel
failure or you will never push yourself
you keep pushing because you believe in
yourself and in your vision
[Music]
and you know that it’s the right thing
to do and success will come so don’t be
afraid to fail each year you live it’s
one year less when you’re out there
partying horsing around someone out
there at the same time is working hard
someone is getting smarter and someone
is winning just remember that why do you
want to work out what is your goal the
most important thing is that you have a
vision did you have a corn because
without that vision and without that
core again you’re drifting around and
you’re never going to end up anywhere
people don’t become successful just by
accident you know I mean maybe the guy
that found gold in California and
started the gold rush but don’t count on
that that’s the one in a lifetime kind
of a situation so you got to really have
a specific order to me to have that
vision that I want to be mr. universe
they don’t want to be the greatest
bodybuilder of all time that was a great
vision and that specifically they look
like reg Park and the B up down that
stage and to lift the trophy overhead
and to win the championship over and
over and over again so that was a great
core you have to have a coronet it
doesn’t have to be that specific core
but it has they have some core this is
why I always recommend to people sit
down take your time instead thinking
about why do you want to work out what
is your goal and it can’t be as crazy as
this it could be you know I want to
impress girls if that’s your call so be
it but it motivates you it could be that
you’re emulating a certain you know body
builder or a certain football player
certain parks or whatever it is have
those pictures put all over the wall
like I did when I was a kid I put
pictures of rich pocket of Sonny Liston
of the boxers and of Ali and of power
lifters and weight lifters all over my
bedroom you know a wall so that everyday
when I go to sleep every day when I wake
up and look at those pictures and they
motivate me you need that motivation and
then therefore you have this kind of
imprint in front of you all the time and
you know exactly what you’re chasing
people always come up to mrs. why are
you smiling you’re working out five
hours a day you’re doing the same as the
other guys but the other guys have a
sour face they’re pissed off that they
have to do another rep or another set or
something I looked forward to I looked
forward to another thousand reps of
sit-ups I looked forward to another 500
pounds of of a leg press o squad I look
forward to a more and more curls until
my arms fall off
why because I knew that every rep that I
did and every set that I did and more
weights to the lifted I get one step
closer to turning their vision into
reality so I was turned on by that I was
excited I couldn’t wait to get to the
gym
I remember that when I weighed 245
pounds and Bob Rafelson the director of
stay hungry said to me that I’m
interested in having you come in for
reading and work on your acting and
orders because I’m interested in having
you in a movie to start with the Jeff
Bridges and with Sally Fields I was
delighted about that that was excited
that’s a pumping of one word and then he
said but I don’t want it to weigh more
than 210 pounds he want me to be in the
movie but I’m going to 45 to 46 I say I
just want the Olympia as a 19-7 which
was 1974 and I was really at my biggest
and but he demanded that and he says
look it’s very simple and the day we
start shooting he says I’m gonna put you
on the scale and if you don’t make the
to turn you out because I have someone
else in mind and I worked on it I said
that visualizing myself very clearly as
a lean athlete because that’s the only
way I could lose that weight and all of
a sudden get interested in running more
because up until that point around like
three miles after training or before
training over him but now I said it was
five miles six mile seven miles eight
miles and there even ran mini marathons
in order to lose the weight and I did
everything with high reps that was
watching my diet what I eat notice kind
of things and by the day the day before
I remember we went Birmingham Alabama
the day before was at the YMCA with Bob
Rafelson
he was swimming and I was working out
and I was running there was a track
there that was running he says let’s
step on the scale
and I stepped on the scale and they
weigh 209 so it just shows you what is
possible if you visualize exactly what
you want to look like
you
[Music]
you
and there was no room for any kind of
like about I can get my act together or
anything like this because there’s only
a certain amount of time but the key
thing again is have the clear vision
have the specific core of what you want
to accomplish because then you never go
to the gym and you say the day I feel
down a little bit I don’t know what it
is all about I know my life I’m confused
no I tell you that I was a perfect
example of someone that was not
confident at all I mean when I was a kid
that was just like any other kid that
had hang-ups and problems and orders but
when I joined the weightlifting Club and
I won my first little trophy because
they did the best clean jerk and then
move into another me then they want
another little trophy I started feeling
like somebody but the bottom line is
everyone can use the same method because
I used it in politics I used it in
making money I used it in everything
that I’ve done in the movie business
when you have one little victory little
victories add up and that is what gives
you then ultimately confidence but for
me the most important thing always to
have a deadline so when I for instance
had a competition and let’s say the
competition was in the middle of
September and it was now beginning of
summer so there was no more time to
screw around so there was the time now
to get going on a diet to get going with
the training do not slack off at all
because there was a deadline there the
day of the competition I had to be in
the best shape possible and I knew that
if I come to the competition
and lose because I did not schedule my
training the proper way or I didn’t have
the right frame of mind or I didn’t give
everything livery worked my butt off I
will be just so angry so I never wanted
to be in that situation so this is why
it was very important to pick that time
and to say this is when I have to be in
top shape then the work towards that but
it’s not just with the competition I
mean they’re always the same in the
movie business
I mean to me was always a big advantage
when I said okay my movie starts on
April 1 and I have now three months so I
have to get really in great shape so he
picked those times he could also be that
there’s no movie and you have no mr.
Lampe oh no miss the American Oh mr. a
universe coming appointee of those
things but you say to yourself the
summer starts in June I’m gonna go to
the beach in June and at that time I
don’t want to be in great shape so that
creates an urgency that makes you really
start to training I’ve been taking it
seriously because if you don’t have a
specific plan then you wander around I
mean you can have as I have told you
many times the best ship or the best
plane in the world but if you don’t have
a specific goal where you want to go and
when you want to get there you just
drift around and you never get anywhere
so this is why this is important to
create the urgency of a specific time
when you want to be in shape well I mean
look everyone has a problem with
but the day is 24 hours and we sleep six
I know there’s some out there that say
whoa whoa whoa whoa I need eight what I
say to sleep a little faster because the
bottom line is we have six hours of
sleep 24 hours are available so if 18
hours now available to you Brooke your
family your hobbies and also to learn
something new or to do something new
which could easily be that you want to
learn a new language or that you want to
read and as a new year’s resolution have
to read a book every week or where you
say I’m gonna go and reshape my body so
you’re gonna go and take this hour out
of your schedule and say I’m gonna train
an hour every day so this is for most
people a huge challenge but it is
totally doing where I can tell them
because the kind of things that I did
when I came to this country I mean I
went to school I was working in
construction I was working out my five
hours a day I was taking acting classes
from 8 o’clock at night to 12 midnight I
was doing all of those things I wanted
to make sure that out of the 24 hours of
the day that I don’t waste one single
hour those hours were too precious and
so they’ll just want to tell people
don’t give me this thing I have a
difficult time with the time and I don’t
have time for this none of that you have
time you make the time
[Music]
this is always people out there they
will tell you that you will not be able
to do that forget it it’s a stupid dream
that you have a crazy vision those don’t
listen to the naysayers so it’s I think
the key thing is that we know where
we’re going and they’ll be very
passionate about that did you see it
always in front of you the goal if you
think that you’re gonna go and
accomplish something really special and
be the best in anything in the world and
you think you can do it without working
you make a big mistake because no matter
what I did if it wasn’t bodybuilding or
enacting or using in the political arena
it always took a lot a lot of work and
you gotta put out and you got to you
know something like a lot of sacrifices
notice if you’re not willing to work
hard forget about it it’s another rule
that is a very important we don’t
achieve big things by accident
so shoot for the top that number one
thing is you have to have a very clear
vision a very clear goal of where you
want to go because only then you will
get there you can have the best airplane
or the best ship in the world but it’s
the captain isn’t over the girl he would
just drift around don’t be afraid to
fail you how far can you fall here’s the
ground that’s as far as you can fault
you know winners always get up dust
themselves off and move on if you can
keep your head when all about you are
losing theirs and blaming it on you if
you can trust yourself when all men
doubt you but make allowance for their
doubting
if you can wait and not be tired by
waiting or being lied about don’t deal
in lies or being hated don’t give way to
hating and yet don’t look too good nor
talk too wise
if you can dream and not make dreams
your master
[Music]
if you can think and not make thoughts
your aim if you can meet with triumph
and disaster and treat those two
Impostors just the same if you can bear
to hear the truth you’ve spoken twisted
by knaves to make a trap for fools we’ll
watch the things you gave your life to
broken and stoop and build them up with
worn-out tools if you can make one heap
of all your winnings and risk it on one
turn of pitch-and-toss and lose and
start again at your beginnings and never
breathe a word about your loss if you
can force your heart and nerve and sinew
to serve your turn long after they are
gone and so hold on when there is
nothing in you except the rules that
says to them hold on if you can talk
with crowds and keep your virtue or walk
with Kings nor lose the common touch if
neither foes nor loving friends can hurt
you if all men count with you but none
too much if you can fill the unforgiving
minute with sixty seconds worth of
distance run yours is the earth and
everything that’s in it and which is
more you’ll be a man my son
[Music]
[Music]
you
equations and logics would lead to
reason but after a lifetime of such
pursuit I ask what truly is logic
[Music]
it’s no good and you need to dump it
look the most powerful supplement that
you will ever have all of you no matter
how much money you have to pay personal
trainer is the most powerful tool you
will have to succeed the most powerful
tools your fucking mind you know science
has come a long way yes but there’s
something science can’t explain and this
whole idea that you need to have you
know carry a cool around all day and
have meals every three hours you’ve got
to have seven eight nine hours sleep you
gotta have this kind of rest before you
go to the gym you’ve got to have this
meal three hours before you go to the
gym you got to take this supplement
fifteen minutes before you go to the gym
at intervals during your workout you got
to take this you got to dentists need to
be cautious all that stuff it’s all
bullshit it was very important to me to
build the rest of the body up to that
level and then eventually after ten
years of training I got to the level
where really felt so now that there’s
the perfect situation perfect body the
Sinister
I didn’t want to just be a movie star I
wanted to be a great movie star as the
highest-paid movie star never bought the
title building
you never won the film because you
didn’t work hard enough
give me a guy who’s got the mindset I
didn’t get any sleep last night but it’s
time to work out let’s go the gym let’s
kick ass
give me a guy like that who isn’t
thinking about those things but gets to
the gym and becomes one
[Music]
he didn’t get as much protein today Inc
as much sleep as making sure to have
those type of things what does it
fucking matter what does it matter
[Music]
don’t fucking step down to beat somebody
else’s silly ass fucking standard and
it’s not backed up by fucking real-world
experience
you will always be worrying and you
always be starting over the greatest
fucking champions have ever been still I
always wanted to be very advanced I
always got to get up
you’re thinking too much about the small
unit too much attention to the small
things that don’t really matter and
you’re not getting enough attention to
the big
um broader more basic things
[Applause]
ask yourselves
you want the beer
I’ve always figured out that this 24
hours a day you sleep six hours
and I picked an hour
I know that some of y’all denounces
we’ll wait a minute I sleep eight hours
or nine hours well then just sleep
faster I would recommend you never want
to fail because you didn’t work hard
enough you can’t climb the ladder of
success with your hands in the pocket
[Music]
I was poor because they didn’t have
anything I had no money I had no things
with the TV Vietnam future with nothing
as kids but it was rich because I had a
dream dream of becoming a greatest
bodybuilder and had a dream to use
bodybuilding as a means to get into
films dig deep down and ask yourselves
who do you want to be not what but who
and I’m talking about that with your
parents teachers wanted to be with you
I’m talking about figuring out for
yourselves what makes you happy no
matter how crazy it may sound to the
people
was trust yourself no matter how what
anyone else thinks
I didn’t want to just be a bodybuilding
champion I wanted to be the best body
build of all times
he said I want to be the biggest
bodybuilder in the world the greatest
bodybuilder in the world the richest
bodybuilder in the world
it’s our one to be a film star and I
want to go into politics
but I had no idea that it would go as
far as it did that it would go beyond
the body rolls beyond the muscles and
then do movies like germinator predator
the end of days and stuff like that that
was like you know I had to kind of
reinvent my dream after a cheap red
bodybuilding has been a beautiful
experience for me that will continue
through the rest of my life I only
stopped competing but I’m not stopping
bodybuilding the greatest sunlight thank
you
there’s absolutely no way around
hard hard work none of my rules by the
way of successful work unless you do
[Music]
he talked about him will mr. moon who
says to me now is the mr. Olivia and
then when he competed in one mystery
lady his goal was to win it
mini Titan is 175
I never want to be one of the million I
want to be one of a million I would have
never got the body that I got I want to
be one of a million that would have
never wanted to become the biggest star
in the world
I never wanted to lose a competition or
lose an election because it didn’t work
on it i’ve always believed leaving no
stone unturned muhammad ali one of my
great heroes and a great line in the 70s
when he was asked how many sit-ups you
do he said I don’t count less in the
town they start counting when it starts
hurting and they feel pain that’s when I
stopped counting because that’s when it
really counts that’s what makes you a
champion that’s the way it is with
everything though
no game
[Music]
I mean how many times if you can’t do
this you catch that
what
this Olympic I love it when someone says
that never no one has ever done this
before because they then I do it that
means that I’m the first one that is
[Music]
so pay no attention to the people that
say you can’t be done there must be a
time in your life before that when you
didn’t have any thoughts of bodybuilding
at all what’s old child way well I grew
up in Austria after I was born after the
Second World one 1947 it was poverty
there was no food around no really
nothing and I think there was the reason
why I developed certain tremendous
desire a desire to get out of there and
a desire to make it in life to achieve
big things
[Music]
trust yourself break some rules don’t be
afraid to feel nor the naysayers broke
like hell and give something back
[Music]
don’t be afraid to fail anything I’ve
ever attempted I was always willing to
fail he can’t be paralyzed the feel
failure or you will never push yourself
you keep pushing because you believe in
yourself and in your vision
[Music]
and you know that it’s the right thing
to do and success will come so don’t be
afraid to fail each year you live it’s
one year less when you’re out there
partying horsing around someone out
there at the same time is working hard
someone is getting smarter and someone
is winning just remember that why do you
want to work out what is your goal the
most important thing is that you have a
vision did you have a corn because
without that vision and without that
core again you’re drifting around and
you’re never going to end up anywhere
people don’t become successful just by
accident you know I mean maybe the guy
that found gold in California and
started the gold rush but don’t count on
that that’s the one in a lifetime kind
of a situation so you got to really have
a specific order to me to have that
vision that I want to be mr. universe
they don’t want to be the greatest
bodybuilder of all time that was a great
vision and that specifically they look
like reg Park and the B up down that
stage and to lift the trophy overhead
and to win the championship over and
over and over again so that was a great
core you have to have a coronet it
doesn’t have to be that specific core
but it has they have some core this is
why I always recommend to people sit
down take your time instead thinking
about why do you want to work out what
is your goal and it can’t be as crazy as
this it could be you know I want to
impress girls if that’s your call so be
it but it motivates you it could be that
you’re emulating a certain you know body
builder or a certain football player
certain parks or whatever it is have
those pictures put all over the wall
like I did when I was a kid I put
pictures of rich pocket of Sonny Liston
of the boxers and of Ali and of power
lifters and weight lifters all over my
bedroom you know a wall so that everyday
when I go to sleep every day when I wake
up and look at those pictures and they
motivate me you need that motivation and
then therefore you have this kind of
imprint in front of you all the time and
you know exactly what you’re chasing
people always come up to mrs. why are
you smiling you’re working out five
hours a day you’re doing the same as the
other guys but the other guys have a
sour face they’re pissed off that they
have to do another rep or another set or
something I looked forward to I looked
forward to another thousand reps of
sit-ups I looked forward to another 500
pounds of of a leg press o squad I look
forward to a more and more curls until
my arms fall off
why because I knew that every rep that I
did and every set that I did and more
weights to the lifted I get one step
closer to turning their vision into
reality so I was turned on by that I was
excited I couldn’t wait to get to the
gym
I remember that when I weighed 245
pounds and Bob Rafelson the director of
stay hungry said to me that I’m
interested in having you come in for
reading and work on your acting and
orders because I’m interested in having
you in a movie to start with the Jeff
Bridges and with Sally Fields I was
delighted about that that was excited
that’s a pumping of one word and then he
said but I don’t want it to weigh more
than 210 pounds he want me to be in the
movie but I’m going to 45 to 46 I say I
just want the Olympia as a 19-7 which
was 1974 and I was really at my biggest
and but he demanded that and he says
look it’s very simple and the day we
start shooting he says I’m gonna put you
on the scale and if you don’t make the
to turn you out because I have someone
else in mind and I worked on it I said
that visualizing myself very clearly as
a lean athlete because that’s the only
way I could lose that weight and all of
a sudden get interested in running more
because up until that point around like
three miles after training or before
training over him but now I said it was
five miles six mile seven miles eight
miles and there even ran mini marathons
in order to lose the weight and I did
everything with high reps that was
watching my diet what I eat notice kind
of things and by the day the day before
I remember we went Birmingham Alabama
the day before was at the YMCA with Bob
Rafelson
he was swimming and I was working out
and I was running there was a track
there that was running he says let’s
step on the scale
and I stepped on the scale and they
weigh 209 so it just shows you what is
possible if you visualize exactly what
you want to look like
you
[Music]
you
and there was no room for any kind of
like about I can get my act together or
anything like this because there’s only
a certain amount of time but the key
thing again is have the clear vision
have the specific core of what you want
to accomplish because then you never go
to the gym and you say the day I feel
down a little bit I don’t know what it
is all about I know my life I’m confused
no I tell you that I was a perfect
example of someone that was not
confident at all I mean when I was a kid
that was just like any other kid that
had hang-ups and problems and orders but
when I joined the weightlifting Club and
I won my first little trophy because
they did the best clean jerk and then
move into another me then they want
another little trophy I started feeling
like somebody but the bottom line is
everyone can use the same method because
I used it in politics I used it in
making money I used it in everything
that I’ve done in the movie business
when you have one little victory little
victories add up and that is what gives
you then ultimately confidence but for
me the most important thing always to
have a deadline so when I for instance
had a competition and let’s say the
competition was in the middle of
September and it was now beginning of
summer so there was no more time to
screw around so there was the time now
to get going on a diet to get going with
the training do not slack off at all
because there was a deadline there the
day of the competition I had to be in
the best shape possible and I knew that
if I come to the competition
and lose because I did not schedule my
training the proper way or I didn’t have
the right frame of mind or I didn’t give
everything livery worked my butt off I
will be just so angry so I never wanted
to be in that situation so this is why
it was very important to pick that time
and to say this is when I have to be in
top shape then the work towards that but
it’s not just with the competition I
mean they’re always the same in the
movie business
I mean to me was always a big advantage
when I said okay my movie starts on
April 1 and I have now three months so I
have to get really in great shape so he
picked those times he could also be that
there’s no movie and you have no mr.
Lampe oh no miss the American Oh mr. a
universe coming appointee of those
things but you say to yourself the
summer starts in June I’m gonna go to
the beach in June and at that time I
don’t want to be in great shape so that
creates an urgency that makes you really
start to training I’ve been taking it
seriously because if you don’t have a
specific plan then you wander around I
mean you can have as I have told you
many times the best ship or the best
plane in the world but if you don’t have
a specific goal where you want to go and
when you want to get there you just
drift around and you never get anywhere
so this is why this is important to
create the urgency of a specific time
when you want to be in shape well I mean
look everyone has a problem with
but the day is 24 hours and we sleep six
I know there’s some out there that say
whoa whoa whoa whoa I need eight what I
say to sleep a little faster because the
bottom line is we have six hours of
sleep 24 hours are available so if 18
hours now available to you Brooke your
family your hobbies and also to learn
something new or to do something new
which could easily be that you want to
learn a new language or that you want to
read and as a new year’s resolution have
to read a book every week or where you
say I’m gonna go and reshape my body so
you’re gonna go and take this hour out
of your schedule and say I’m gonna train
an hour every day so this is for most
people a huge challenge but it is
totally doing where I can tell them
because the kind of things that I did
when I came to this country I mean I
went to school I was working in
construction I was working out my five
hours a day I was taking acting classes
from 8 o’clock at night to 12 midnight I
was doing all of those things I wanted
to make sure that out of the 24 hours of
the day that I don’t waste one single
hour those hours were too precious and
so they’ll just want to tell people
don’t give me this thing I have a
difficult time with the time and I don’t
have time for this none of that you have
time you make the time
[Music]
this is always people out there they
will tell you that you will not be able
to do that forget it it’s a stupid dream
that you have a crazy vision those don’t
listen to the naysayers so it’s I think
the key thing is that we know where
we’re going and they’ll be very
passionate about that did you see it
always in front of you the goal if you
think that you’re gonna go and
accomplish something really special and
be the best in anything in the world and
you think you can do it without working
you make a big mistake because no matter
what I did if it wasn’t bodybuilding or
enacting or using in the political arena
it always took a lot a lot of work and
you gotta put out and you got to you
know something like a lot of sacrifices
notice if you’re not willing to work
hard forget about it it’s another rule
that is a very important we don’t
achieve big things by accident
so shoot for the top that number one
thing is you have to have a very clear
vision a very clear goal of where you
want to go because only then you will
get there you can have the best airplane
or the best ship in the world but it’s
the captain isn’t over the girl he would
just drift around don’t be afraid to
fail you how far can you fall here’s the
ground that’s as far as you can fault
you know winners always get up dust
themselves off and move on if you can
keep your head when all about you are
losing theirs and blaming it on you if
you can trust yourself when all men
doubt you but make allowance for their
doubting
if you can wait and not be tired by
waiting or being lied about don’t deal
in lies or being hated don’t give way to
hating and yet don’t look too good nor
talk too wise
if you can dream and not make dreams
your master
[Music]
if you can think and not make thoughts
your aim if you can meet with triumph
and disaster and treat those two
Impostors just the same if you can bear
to hear the truth you’ve spoken twisted
by knaves to make a trap for fools we’ll
watch the things you gave your life to
broken and stoop and build them up with
worn-out tools if you can make one heap
of all your winnings and risk it on one
turn of pitch-and-toss and lose and
start again at your beginnings and never
breathe a word about your loss if you
can force your heart and nerve and sinew
to serve your turn long after they are
gone and so hold on when there is
nothing in you except the rules that
says to them hold on if you can talk
with crowds and keep your virtue or walk
with Kings nor lose the common touch if
neither foes nor loving friends can hurt
you if all men count with you but none
too much if you can fill the unforgiving
minute with sixty seconds worth of
distance run yours is the earth and
everything that’s in it and which is
more you’ll be a man my son
[Music]
[Music]
you
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