I want you to realize that you are in
default mode according to Dan Gilbert of
Harvard who wrote stumbling into
happiness 46.9% of time that’s half of
the day you’re in autopilot mode you’ve
got two modes in the way in which your
brain operates the default mode and the
direct mode the default I call autopilot
that’s like the day that’s like when
your thoughts drift it’s when you’re on
autopilot it’s when you go through your
day without even thinking the direct
mode is the mode where you’re present
where you’re in the moment where you’re
controlling what you think about you
have a choice you’re either gonna repeat
what you’re doing where you’re gonna
evolve it there are two modes in your
brain there’s autopilot and the things
that you default to and then there is
your ability to deliberately choose what
you are going to think about and when
you start to realize it embrace the fact
that being a deliberate thinker is a
skill and it is one that I want you to
master and it’s one that I want you to
practice doing a mindset reset it’s not
an event it’s a process because the
negative and limiting beliefs that you
have that are already set to your
default those are encoded in the default
Network in your brain and so it’s going
to be a process that you need to repeat
[Music]
you know you want to make changes you’ve
got a lot you want to do in your life
but then you start thinking about those
changes and you immediately start
catastrophizing you start worrying you
start thinking about all the reasons why
it’s not going to happen
this is so common and the reason why
it’s common is because somebody in your
past either trained you to think this
way or you’ve had so many bad things
happen that you’ve trained yourself to
assume and predict that bad things are
always going to happen to you there will
be bad things that happen there will
it’s a fact of life but if you are
constantly allowing your mind to default
to thinking that bad things will happen
or thinking that you’re out of shape or
thinking that you’re a loser or thinking
that you’re not worthy or thinking that
things are going to turn out it becomes
your default mode of thinking your
default mode of thinking scientists call
it the default mode Network the default
mode Network is a series of neurons in
your brain that has automated certain
things the reason why we have a default
mode network is because we need it
there’s so many things that you and I
have to do every single day that require
that shouldn’t require us to do a lot of
thinking the problem is thinking
patterns become part of your default
mode Network your Depot
is to say I’m an imposter I’m a loser
I’m not likable nobody likes me I’m not
lovable it has become part of your
default mode network and it’s super
important for you to realize that just
like I could go from being a
right-hander and teach myself how to be
a left-hander
it is the exact same process for you to
go from somebody who defaults to
thinking negative garbage to becoming
somebody who thinks directly and just
like learning to go from writing with
your right hand to teaching yourself to
write with your left hand it is going to
be a process not an event it is going to
require you to switch out of the mode
where you automatically grab the pen
with your right hand and you direct your
thoughts to deliberately grab this pen
with your left hand in the beginning
your handwriting is going to blow you’re
not going to be able to read it very
well it’s not going to feel familiar
it’s gonna feel clunky the same thing is
true with when you start to switch your
thoughts from the things that you
default to to being very direct and
deliberate to thinking things that are
positive that are supportive that are
optimistic that are full of possibility
this is the work of changing the
patterns in your mind there’s no other
way to do it and you can do it just like
you could teach yourself to go from
defaulting from being a lefty to being
direct and concentrating and teaching
yourself to write with your right hand
you can do it it’s gonna require you to
move from default or autopilot
into a direct way of thinking autopilot
is great when it’s helpful it’s
horrendous for you when it is working
against you the number one thing that is
going to stop you is the way that you
think because if you can change how you
think you will in fact change your life
I believe the way that you think is a
choice I believe that you are either
going to repeat the thinking patterns
that you’ve always had this year
or you can evolve them because when you
change how you think you will change
we are trying to teach you how to become
a more deliberate thinker think this not
what is your limiting belief what is the
thing that you think about yourself
maybe your parents or your mother for
your father taught you to think that way
about yourself maybe you went through a
horrible breakup and that person made
you feel unworthy maybe you’ve had a
bunch of setbacks in your life and
that’s what gave you that limiting
belief but what is your limiting belief
now that you’ve identified your limiting
belief we’re going to look at what is it
costing you to choose to repeat it
write down your limiting belief I see a
lot of I’m not good enough my mental
health is holding me back
I can’t run a successful business I’m
lazy and I can’t do anything I’m not
healthy enough money is the issue I’m
scared to fail what is the limiting
belief that you have
[Music]
once you’ve written that down you’re
afraid of failure you’re not you don’t
deserve success all that kind of stuff I
don’t know how to start these are
excellent you’re doing an excellent job
the first step to moving from that
default into getting deliberate is
actually seeing it so seeing it is
fantastic because now we can start to
understand and whoa just got programmed
in its my default mode I want to get rid
of it here’s what you’re going to do in
order to identify the cost okay you’re
gonna ask yourself three questions and
what is this limiting belief in my case
that I’m not a good person what does it
what is it costing me in this present
moment to think that I’m not a good
person
and here’s the kicker if I don’t evolve
this if I don’t get delivering what is
it going to cost me in the future to
continue to think that I’m not a good
person you can’t get rid of the default
until you actually spot it and now that
you’ve seen it I want you to realize for
the rest of your life for the rest of
your life you have a job and your job is
to make sure that when that default
Network kicks back up and you start to
murmur that you’re too old you’re not
smart enough you’re not good enough that
is a moment where you have got to do a
this isn’t the voice of God talking to
me this is some programming that said on
default
I don’t have to live my life and I don’t
have to have a future where I constantly
say things that are negative to myself
this is the most miraculous thing that
I’ve ever heard but the point is is that
if you don’t get deliberate you will be
stuck with the default mode of thinking
and the way that you the way that you
reprogram your default mode of thinking
so that the default becomes positive and
the default becomes courageous and the
default becomes loving is first you
catch the negative default and second
you direct it to something deliberate so
instead of thinking no one likes me this
is mine because I think I’m a bad person
no one likes me what I want you to think
instead is the right people love me
that’s pretty powerful if you’re
somebody who says I’m too old I’m too
old here’s what I want you to say I have
plenty of time
or you could say I have so much
experience I’m definitely going to
succeed if you say I’m too young then
say anything you want from I have plenty
of time to learn what I need to learn to
a to being young as an advantage to
whatever it is the point that I’m trying
to make is if your default is negative I
don’t want you to think that I want you
to catch it when you do and then I want
you to think this something positive
[Music]
you [Music]
default mode according to Dan Gilbert of
Harvard who wrote stumbling into
happiness 46.9% of time that’s half of
the day you’re in autopilot mode you’ve
got two modes in the way in which your
brain operates the default mode and the
direct mode the default I call autopilot
that’s like the day that’s like when
your thoughts drift it’s when you’re on
autopilot it’s when you go through your
day without even thinking the direct
mode is the mode where you’re present
where you’re in the moment where you’re
controlling what you think about you
have a choice you’re either gonna repeat
what you’re doing where you’re gonna
evolve it there are two modes in your
brain there’s autopilot and the things
that you default to and then there is
your ability to deliberately choose what
you are going to think about and when
you start to realize it embrace the fact
that being a deliberate thinker is a
skill and it is one that I want you to
master and it’s one that I want you to
practice doing a mindset reset it’s not
an event it’s a process because the
negative and limiting beliefs that you
have that are already set to your
default those are encoded in the default
Network in your brain and so it’s going
to be a process that you need to repeat
[Music]
you know you want to make changes you’ve
got a lot you want to do in your life
but then you start thinking about those
changes and you immediately start
catastrophizing you start worrying you
start thinking about all the reasons why
it’s not going to happen
this is so common and the reason why
it’s common is because somebody in your
past either trained you to think this
way or you’ve had so many bad things
happen that you’ve trained yourself to
assume and predict that bad things are
always going to happen to you there will
be bad things that happen there will
it’s a fact of life but if you are
constantly allowing your mind to default
to thinking that bad things will happen
or thinking that you’re out of shape or
thinking that you’re a loser or thinking
that you’re not worthy or thinking that
things are going to turn out it becomes
your default mode of thinking your
default mode of thinking scientists call
it the default mode Network the default
mode Network is a series of neurons in
your brain that has automated certain
things the reason why we have a default
mode network is because we need it
there’s so many things that you and I
have to do every single day that require
that shouldn’t require us to do a lot of
thinking the problem is thinking
patterns become part of your default
mode Network your Depot
is to say I’m an imposter I’m a loser
I’m not likable nobody likes me I’m not
lovable it has become part of your
default mode network and it’s super
important for you to realize that just
like I could go from being a
right-hander and teach myself how to be
a left-hander
it is the exact same process for you to
go from somebody who defaults to
thinking negative garbage to becoming
somebody who thinks directly and just
like learning to go from writing with
your right hand to teaching yourself to
write with your left hand it is going to
be a process not an event it is going to
require you to switch out of the mode
where you automatically grab the pen
with your right hand and you direct your
thoughts to deliberately grab this pen
with your left hand in the beginning
your handwriting is going to blow you’re
not going to be able to read it very
well it’s not going to feel familiar
it’s gonna feel clunky the same thing is
true with when you start to switch your
thoughts from the things that you
default to to being very direct and
deliberate to thinking things that are
positive that are supportive that are
optimistic that are full of possibility
this is the work of changing the
patterns in your mind there’s no other
way to do it and you can do it just like
you could teach yourself to go from
defaulting from being a lefty to being
direct and concentrating and teaching
yourself to write with your right hand
you can do it it’s gonna require you to
move from default or autopilot
into a direct way of thinking autopilot
is great when it’s helpful it’s
horrendous for you when it is working
against you the number one thing that is
going to stop you is the way that you
think because if you can change how you
think you will in fact change your life
I believe the way that you think is a
choice I believe that you are either
going to repeat the thinking patterns
that you’ve always had this year
or you can evolve them because when you
change how you think you will change
we are trying to teach you how to become
a more deliberate thinker think this not
what is your limiting belief what is the
thing that you think about yourself
maybe your parents or your mother for
your father taught you to think that way
about yourself maybe you went through a
horrible breakup and that person made
you feel unworthy maybe you’ve had a
bunch of setbacks in your life and
that’s what gave you that limiting
belief but what is your limiting belief
now that you’ve identified your limiting
belief we’re going to look at what is it
costing you to choose to repeat it
write down your limiting belief I see a
lot of I’m not good enough my mental
health is holding me back
I can’t run a successful business I’m
lazy and I can’t do anything I’m not
healthy enough money is the issue I’m
scared to fail what is the limiting
belief that you have
[Music]
once you’ve written that down you’re
afraid of failure you’re not you don’t
deserve success all that kind of stuff I
don’t know how to start these are
excellent you’re doing an excellent job
the first step to moving from that
default into getting deliberate is
actually seeing it so seeing it is
fantastic because now we can start to
understand and whoa just got programmed
in its my default mode I want to get rid
of it here’s what you’re going to do in
order to identify the cost okay you’re
gonna ask yourself three questions and
what is this limiting belief in my case
that I’m not a good person what does it
what is it costing me in this present
moment to think that I’m not a good
person
and here’s the kicker if I don’t evolve
this if I don’t get delivering what is
it going to cost me in the future to
continue to think that I’m not a good
person you can’t get rid of the default
until you actually spot it and now that
you’ve seen it I want you to realize for
the rest of your life for the rest of
your life you have a job and your job is
to make sure that when that default
Network kicks back up and you start to
murmur that you’re too old you’re not
smart enough you’re not good enough that
is a moment where you have got to do a
this isn’t the voice of God talking to
me this is some programming that said on
default
I don’t have to live my life and I don’t
have to have a future where I constantly
say things that are negative to myself
this is the most miraculous thing that
I’ve ever heard but the point is is that
if you don’t get deliberate you will be
stuck with the default mode of thinking
and the way that you the way that you
reprogram your default mode of thinking
so that the default becomes positive and
the default becomes courageous and the
default becomes loving is first you
catch the negative default and second
you direct it to something deliberate so
instead of thinking no one likes me this
is mine because I think I’m a bad person
no one likes me what I want you to think
instead is the right people love me
that’s pretty powerful if you’re
somebody who says I’m too old I’m too
old here’s what I want you to say I have
plenty of time
or you could say I have so much
experience I’m definitely going to
succeed if you say I’m too young then
say anything you want from I have plenty
of time to learn what I need to learn to
a to being young as an advantage to
whatever it is the point that I’m trying
to make is if your default is negative I
don’t want you to think that I want you
to catch it when you do and then I want
you to think this something positive
[Music]
you [Music]
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