10 tips for morning motivation do you
ever roll out of bed in the morning
sleepily pour yourself some coffee and
wish you could just crawl back under the
covers and sleep away your
responsibilities we’ve all been there at
some point dreaming about a day when we
could feel motivated and excited about
our lives while life isn’t always smooth
sailing these tips can help you stay
encouraged on those days when you just
wish life would take a backseat for a
while 1 remember your why when you wake
up in the morning remind yourself why
you will carry out your day in the way
you’ve planned it helps to keep that
mental image in our heads of why we do
certain things so that we don’t operate
on autopilot and forget our ultimate
reasoning for going to work school or
whatever we have going on with that said
if you don’t feel inspired or fulfilled
by what takes up the majority of your
life you should definitely think about
leaving your current job or career path
behind in favor of one that will truly
make your heart feel full and happy to
meditate when you first wake up as you
awaken you haven’t yet encountered all
of the daily stressors and chaos that
inevitably cross our paths in daily life
mother earth is still waking from her
slumber as well and the world is much
quieter than at any other time of the
day use this time to go to a peaceful
spot in your home or in your backyard
and just allow yourself to relax and
balance your energies this will help set
the stage for a positive productive and
motivating day and will assist you in
dealing with any stress you’ll encounter
free exercise before you begin
morning exercise revs up your metabolism
and wakes up your entire body getting
you pumped up for your work or school
day many scientists agree that working
out first thing in the morning on an
empty stomach promotes weight loss and
prevents weight gain as well but it
might suit some people better to eat a
small breakfast before beginning their
workout routine follow whatever method
works for you
just remember to engage in an activity
you enjoy and get your blood pumping or
get a good night’s rest of course
getting poor sleep will just make you
feel like slipping back under your
covers not meeting life head-on you
can’t function properly without getting
a restful sleep so make sure you go to
bed at a decent hour and get rid of any
distractions in your room lights from
electronics can disrupt your circadian
rhythm and keep you awake for longer
hours so make sure to turn off all your
devices before nightfall
this might seem difficult in practice
but just try it out tonight before bed
and see how much better you feel when
you wake up the next morning instead of
using electronics for entertainment try
reading a book playing a board game with
family or doing arts and crafts Facebook
emails tweets and texts can always wait
until morning when you’ve had a chance
to rest your mind and body 5 eat a
healthy balanced breakfast when you wake
up each morning make sure you have a
nutritious breakfast of something like a
fruity smoothie oatmeal whole fruits or
maybe a green juice having the essential
vitamins and minerals in your
bloodstream will give you energy to
tackle everything in your day
and we’ll help you keep your blood sugar
under control
many people either skip breakfast or eat
sugary nutrient lacking foods that spike
their insulin leaving them feeling
lethargic and unmotivated to do much of
anything go for whole fresh ripe fruits
and veggies or starches to give your
body the energy it craves 6 start off
your day with a glass of lemon water
lemon water offers a slew of benefits
from fighting off colds to boosting the
immune system to promoting weight loss
support yourself a nice cold glass in
the morning with a couple of slices of
lemon added in not only will the tart
zesty flavor from the lemon wake you up
but the vitamins from the citrus fruit
will invigorate you and get you excited
for your day 7 have a list of small
achievable goals to look at each morning
this goes back to the first point about
remembering your why you need to have
your most important goals written out to
refer back to often so you can have a
constant reminder of what you wish to
accomplish in this crazy game of life we
often get sidetracked with all the
distractions we face which pushes our
original motivations and aspirations to
the backburner make sure you have a list
somewhere in your room that you can
consult often about your goals and try
to work towards them in some way each
day 8 change up your routine sometimes
we can feel stuck in a rut when we do
the same things day in and day out take
a different route to work eat something
unordinary for lunch or go to a Nature
retreat to somewhere you’ve never been
before adding variety into your life
will help keep your motivation pump this
way you won’t risk burning out or
falling into a state of complacency 9
work smarter not harder long work hours
don’t do a body or mind good
if you can try to get more work done in
less time so that you have a portion of
your day to a lot to other activities
like working out meeting up with friends
relaxing in nature and just recharging
in Japan people actually die from
overworking the term they use therefore
it is corrosion this affects many people
there so obviously working to the point
of mental and physical exhaustion does
not have a positive outcome
make sure you balance your work with
your life for optimal health and
happiness 10 say a few mantras that will
get you in a positive mindset when you
first wake up say a favorite
motivational quote of yours either aloud
or in your head this helps to start your
day off positively and will inspire you
if you wake up feeling discouraged it’s
a great day to start something big
[Applause]
[Music] you
ever roll out of bed in the morning
sleepily pour yourself some coffee and
wish you could just crawl back under the
covers and sleep away your
responsibilities we’ve all been there at
some point dreaming about a day when we
could feel motivated and excited about
our lives while life isn’t always smooth
sailing these tips can help you stay
encouraged on those days when you just
wish life would take a backseat for a
while 1 remember your why when you wake
up in the morning remind yourself why
you will carry out your day in the way
you’ve planned it helps to keep that
mental image in our heads of why we do
certain things so that we don’t operate
on autopilot and forget our ultimate
reasoning for going to work school or
whatever we have going on with that said
if you don’t feel inspired or fulfilled
by what takes up the majority of your
life you should definitely think about
leaving your current job or career path
behind in favor of one that will truly
make your heart feel full and happy to
meditate when you first wake up as you
awaken you haven’t yet encountered all
of the daily stressors and chaos that
inevitably cross our paths in daily life
mother earth is still waking from her
slumber as well and the world is much
quieter than at any other time of the
day use this time to go to a peaceful
spot in your home or in your backyard
and just allow yourself to relax and
balance your energies this will help set
the stage for a positive productive and
motivating day and will assist you in
dealing with any stress you’ll encounter
free exercise before you begin
morning exercise revs up your metabolism
and wakes up your entire body getting
you pumped up for your work or school
day many scientists agree that working
out first thing in the morning on an
empty stomach promotes weight loss and
prevents weight gain as well but it
might suit some people better to eat a
small breakfast before beginning their
workout routine follow whatever method
works for you
just remember to engage in an activity
you enjoy and get your blood pumping or
get a good night’s rest of course
getting poor sleep will just make you
feel like slipping back under your
covers not meeting life head-on you
can’t function properly without getting
a restful sleep so make sure you go to
bed at a decent hour and get rid of any
distractions in your room lights from
electronics can disrupt your circadian
rhythm and keep you awake for longer
hours so make sure to turn off all your
devices before nightfall
this might seem difficult in practice
but just try it out tonight before bed
and see how much better you feel when
you wake up the next morning instead of
using electronics for entertainment try
reading a book playing a board game with
family or doing arts and crafts Facebook
emails tweets and texts can always wait
until morning when you’ve had a chance
to rest your mind and body 5 eat a
healthy balanced breakfast when you wake
up each morning make sure you have a
nutritious breakfast of something like a
fruity smoothie oatmeal whole fruits or
maybe a green juice having the essential
vitamins and minerals in your
bloodstream will give you energy to
tackle everything in your day
and we’ll help you keep your blood sugar
under control
many people either skip breakfast or eat
sugary nutrient lacking foods that spike
their insulin leaving them feeling
lethargic and unmotivated to do much of
anything go for whole fresh ripe fruits
and veggies or starches to give your
body the energy it craves 6 start off
your day with a glass of lemon water
lemon water offers a slew of benefits
from fighting off colds to boosting the
immune system to promoting weight loss
support yourself a nice cold glass in
the morning with a couple of slices of
lemon added in not only will the tart
zesty flavor from the lemon wake you up
but the vitamins from the citrus fruit
will invigorate you and get you excited
for your day 7 have a list of small
achievable goals to look at each morning
this goes back to the first point about
remembering your why you need to have
your most important goals written out to
refer back to often so you can have a
constant reminder of what you wish to
accomplish in this crazy game of life we
often get sidetracked with all the
distractions we face which pushes our
original motivations and aspirations to
the backburner make sure you have a list
somewhere in your room that you can
consult often about your goals and try
to work towards them in some way each
day 8 change up your routine sometimes
we can feel stuck in a rut when we do
the same things day in and day out take
a different route to work eat something
unordinary for lunch or go to a Nature
retreat to somewhere you’ve never been
before adding variety into your life
will help keep your motivation pump this
way you won’t risk burning out or
falling into a state of complacency 9
work smarter not harder long work hours
don’t do a body or mind good
if you can try to get more work done in
less time so that you have a portion of
your day to a lot to other activities
like working out meeting up with friends
relaxing in nature and just recharging
in Japan people actually die from
overworking the term they use therefore
it is corrosion this affects many people
there so obviously working to the point
of mental and physical exhaustion does
not have a positive outcome
make sure you balance your work with
your life for optimal health and
happiness 10 say a few mantras that will
get you in a positive mindset when you
first wake up say a favorite
motivational quote of yours either aloud
or in your head this helps to start your
day off positively and will inspire you
if you wake up feeling discouraged it’s
a great day to start something big
[Applause]
[Music] you
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