[Music]
everything is so simple in the
requirements for your happiness and
health are very little you don’t need a
so just by simplifying your environment
your relationships everything around you
you change your behavior and this is
where the change comes from it’s in the
behavior but the simplicity is the
catalyst for that behavioral change we
know that just being in nature or even
looking at a painting of nature changes
your brainwave state this is I think an
important recognition point that
everything is affecting everything your
thoughts your emotions your behaviors
will determine the state of all the
organisms in your body in the state your
cellular health your organ health and
overall organism health if we can accept
that premise and then that means
everything we do matters I really do
feel that we are given the gift of the
body showing us something that is out of
balance and that’s we just have to get
it back into balance and some of this is
surface level stuff do you have a lot of
toxic food in your in your house do you
are using lot of toxins in your in your
environment are you not sleeping enough
do you hate the person you’re sleeping
next to are you not using very good
language with people how is your
thoughts and your emotional patterns
oftentimes I think we are we are going
down a path of what we think we want but
really it’s what our parents want it’s
what culture tells us we we should want
it’s what we see other people have that
we think we want but it’s not really
what we want and so I think asking
yourself what you really want is is a
very easy question may be a difficult
answer at first but if you just sit with
it and play with that a little bit I
think it’s gonna come to you
when you start to face an emotional
difficult situation you have to learn to
kind of get through that right and and I
think the key is recognizing that each
moment is what matters today is all
there is right there is no tomorrow
there’s no next year enjoy today for
whatever is in front of you to be able
to be in state of gratitude in whatever
relationship you have in front of you
right now I think is a very important
concept especially in today’s day and
age where you have cell phones taking
over and you see people at restaurants
right across from each other not even
speaking looking in their cell phone
they’re not appreciating what’s right in
front of them when you get water you
don’t think about how lucky you are when
you buy the bag of apple chips or
organic carrots or whatever you’re doing
you don’t really think about how
meaningful that is when you grow your
own carrots and you recognize how long
that took that you were dependent on
things out of your control like the
weather they have more meaning meanings
a choice and it doesn’t have to be big
and doesn’t have to be small but we’ve
lost a sense of meaning and we’re
looking for meaning in the wrong places
how many likes did I get how many people
are following me right now how much
reach did this thing get how much money
was brought in we’re putting meaning in
the wrong places which is why I think
we’re so unhappy it’s in the most basic
fundamental things that if you just take
a walk in the forest and just sit with
yourself for a sec you start to
recognize that it’s kind of cool just
being here waking up each day taking a
breath simple things in life are very
meaningful having a great conversation
with a loved one super meaningful a big
problem I see right now is that people
are not going through the experience all
aspects of life we are simply reading up
reading about it and thinking that we
are really smart and then we try to
teach what we read you are your own
experiment and you have your own
experiences in the process and there’s
nobody that can tell you anything about
you you cannot apply
research to an individual and think that
it’s going to always be the case or ever
be the case necessarily until you try it
so you have to kind of figure it out for
yourself and I don’t know any other way to do it
everything is so simple in the
requirements for your happiness and
health are very little you don’t need a
so just by simplifying your environment
your relationships everything around you
you change your behavior and this is
where the change comes from it’s in the
behavior but the simplicity is the
catalyst for that behavioral change we
know that just being in nature or even
looking at a painting of nature changes
your brainwave state this is I think an
important recognition point that
everything is affecting everything your
thoughts your emotions your behaviors
will determine the state of all the
organisms in your body in the state your
cellular health your organ health and
overall organism health if we can accept
that premise and then that means
everything we do matters I really do
feel that we are given the gift of the
body showing us something that is out of
balance and that’s we just have to get
it back into balance and some of this is
surface level stuff do you have a lot of
toxic food in your in your house do you
are using lot of toxins in your in your
environment are you not sleeping enough
do you hate the person you’re sleeping
next to are you not using very good
language with people how is your
thoughts and your emotional patterns
oftentimes I think we are we are going
down a path of what we think we want but
really it’s what our parents want it’s
what culture tells us we we should want
it’s what we see other people have that
we think we want but it’s not really
what we want and so I think asking
yourself what you really want is is a
very easy question may be a difficult
answer at first but if you just sit with
it and play with that a little bit I
think it’s gonna come to you
when you start to face an emotional
difficult situation you have to learn to
kind of get through that right and and I
think the key is recognizing that each
moment is what matters today is all
there is right there is no tomorrow
there’s no next year enjoy today for
whatever is in front of you to be able
to be in state of gratitude in whatever
relationship you have in front of you
right now I think is a very important
concept especially in today’s day and
age where you have cell phones taking
over and you see people at restaurants
right across from each other not even
speaking looking in their cell phone
they’re not appreciating what’s right in
front of them when you get water you
don’t think about how lucky you are when
you buy the bag of apple chips or
organic carrots or whatever you’re doing
you don’t really think about how
meaningful that is when you grow your
own carrots and you recognize how long
that took that you were dependent on
things out of your control like the
weather they have more meaning meanings
a choice and it doesn’t have to be big
and doesn’t have to be small but we’ve
lost a sense of meaning and we’re
looking for meaning in the wrong places
how many likes did I get how many people
are following me right now how much
reach did this thing get how much money
was brought in we’re putting meaning in
the wrong places which is why I think
we’re so unhappy it’s in the most basic
fundamental things that if you just take
a walk in the forest and just sit with
yourself for a sec you start to
recognize that it’s kind of cool just
being here waking up each day taking a
breath simple things in life are very
meaningful having a great conversation
with a loved one super meaningful a big
problem I see right now is that people
are not going through the experience all
aspects of life we are simply reading up
reading about it and thinking that we
are really smart and then we try to
teach what we read you are your own
experiment and you have your own
experiences in the process and there’s
nobody that can tell you anything about
you you cannot apply
research to an individual and think that
it’s going to always be the case or ever
be the case necessarily until you try it
so you have to kind of figure it out for
yourself and I don’t know any other way to do it
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