the very first step is you have to
become aware of your current thinking
[Music]
most people don’t realize that their
thoughts are in the toilet
they’re listening to themselves say
negative things about 70,000 times a day
some research studies that are showing
it’s higher than that and the other
thing that’s more startling is that
they’re mostly repetition they’re the
same thoughts there are things like I’m
not good enough it’s not going to work
out this stuff works for other people
works for Joe vitally but it doesn’t
work for me works for the people in the
secret but it doesn’t work for me they
want to do things but they think you
know the economy’s wrong the president’s
wrong the timing is wrong I don’t have
enough education I don’t have enough
experience all of these kinds of
negative thoughts keep people shut down
they don’t go for the dreams they react
to life that kind of crawl through life
with no enthusiasm no sort of energy and
no belief in themselves or the
you have a choice you can change your
thinking one way to look at this is the
thoughts you’re having right now are
primarily negative so that’s the first
thing to notice your thoughts are
primarily negative the second one is
your not your thoughts you are separate
from your thoughts and this is massive
earth-shaking news if somebody’s hearing
it for the very first time there have
been books that are called you are not
your mind you are not your brain
and what they’re saying is these
thoughts that we’re having we’re having
them we’re not them that we can detach
enough to go oh here comes that I’m not
good enough thought again and let it go
by we are one step removed from it now
we’ve clipped off that energy that was
causing us to feel bad because of that
thought so that’s the second step is to
become aware that I’m not my thoughts
third step is to start to generate what
you do want to think and this is where
things like affirmations positive
thinking positive statements instead of
saying I’m not good enough begin to say
I am good enough begin to say this can
work out for me if this material has
worked for other people why can’t it
work for me too you know I’m human
they’re human and you can start to
rebuild your software of the mind if you
want if you will and these are all
elements and then there’s you know we
can get into details like what you’re
going to tend to bring into your life
for things that you think about a lot
most people think about the things
they’re afraid of the things that
they’re worried about I tell people why
don’t you start thinking about the
things you love the things you’re
passionate about if you’re going to go
in a new direction you’ll be happier
you’ll be healthier you know you’re
gonna have better momentum that our
enthusiasm so the repetition of that is
gonna be a big thing emotion going with
those feelings of passion is going to
fuel you to go in a direction that you
prefer and actually having an image and
the image could be a graphical
representation of what if you want it
could be a house could be a car it could
be a job it could be a pile of money
could be spiritual awakening whatever
you can
because the brain the reticular
activating system in the brain responds
to repetition imagery and emotion so all
of this is in the direction of it’s like
a condensed course about to redirect
your life but becoming aware that you’re
not your thoughts those negative
thoughts you can let them go you can
start to create new thoughts you can
actually aim where you want to go by
choosing what you want getting an image
of what you want fueling it with passion
and love and then you can start to
create it almost organically and automatically
become aware of your current thinking
[Music]
most people don’t realize that their
thoughts are in the toilet
they’re listening to themselves say
negative things about 70,000 times a day
some research studies that are showing
it’s higher than that and the other
thing that’s more startling is that
they’re mostly repetition they’re the
same thoughts there are things like I’m
not good enough it’s not going to work
out this stuff works for other people
works for Joe vitally but it doesn’t
work for me works for the people in the
secret but it doesn’t work for me they
want to do things but they think you
know the economy’s wrong the president’s
wrong the timing is wrong I don’t have
enough education I don’t have enough
experience all of these kinds of
negative thoughts keep people shut down
they don’t go for the dreams they react
to life that kind of crawl through life
with no enthusiasm no sort of energy and
no belief in themselves or the
you have a choice you can change your
thinking one way to look at this is the
thoughts you’re having right now are
primarily negative so that’s the first
thing to notice your thoughts are
primarily negative the second one is
your not your thoughts you are separate
from your thoughts and this is massive
earth-shaking news if somebody’s hearing
it for the very first time there have
been books that are called you are not
your mind you are not your brain
and what they’re saying is these
thoughts that we’re having we’re having
them we’re not them that we can detach
enough to go oh here comes that I’m not
good enough thought again and let it go
by we are one step removed from it now
we’ve clipped off that energy that was
causing us to feel bad because of that
thought so that’s the second step is to
become aware that I’m not my thoughts
third step is to start to generate what
you do want to think and this is where
things like affirmations positive
thinking positive statements instead of
saying I’m not good enough begin to say
I am good enough begin to say this can
work out for me if this material has
worked for other people why can’t it
work for me too you know I’m human
they’re human and you can start to
rebuild your software of the mind if you
want if you will and these are all
elements and then there’s you know we
can get into details like what you’re
going to tend to bring into your life
for things that you think about a lot
most people think about the things
they’re afraid of the things that
they’re worried about I tell people why
don’t you start thinking about the
things you love the things you’re
passionate about if you’re going to go
in a new direction you’ll be happier
you’ll be healthier you know you’re
gonna have better momentum that our
enthusiasm so the repetition of that is
gonna be a big thing emotion going with
those feelings of passion is going to
fuel you to go in a direction that you
prefer and actually having an image and
the image could be a graphical
representation of what if you want it
could be a house could be a car it could
be a job it could be a pile of money
could be spiritual awakening whatever
you can
because the brain the reticular
activating system in the brain responds
to repetition imagery and emotion so all
of this is in the direction of it’s like
a condensed course about to redirect
your life but becoming aware that you’re
not your thoughts those negative
thoughts you can let them go you can
start to create new thoughts you can
actually aim where you want to go by
choosing what you want getting an image
of what you want fueling it with passion
and love and then you can start to
create it almost organically and automatically
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