as Earl Nightingale said we become what
we think about and that’s an idea that I
want you to hold firmly in your mind
that’s something that I really want you
to internalize I really want you to stop
right now whatever you’re doing I want
you to stop lean into this video and
listen to what I’m saying you will
become what you think about really think
about that for a second as if it wasn’t
just a phrase as if it’s more than just
words as if it were a truth about how
the brain works because it is you’re
going to become the thing that you think
about and I know that you’re dwelling on
a lot of negative shit I know that
you’re carrying a lot of baggage with
you and I know that as you think about
how things might go wrong that you
believe you believe to the core of your
being that you’re just planning for the
hard times but the truth is you’re going
to become those things that you fear
you’re going to become the things that
you dread if you’re thinking about all
the things you’ve done wrong in the past
you are going to simply continue that
cycle but if on the other hand and let
this be true let this ring in your ears
with the weight of everything that I
carry if I’ve ever added an ounce of
value to you if anything I have ever
said it seemed remotely true believe
that these are the most important words
I’m ever going to save you if you begin
to focus on positive things if you begin
to focus on your capabilities
Dinn to focus on a potential that you
have if you really dig in build those
skills drive towards something beautiful
something amazing something that leaves
you in awe but you want to create that
you want to become the vessel for that
then you will you will become that thing
because you will take those steps
because you become what you think about
and as Mark Twain said 20 years from now
you’ll be more disappointed by the
things that you didn’t do so if you
don’t take those steps if you don’t
focus on those things if you don’t
manifest what you want to become if you
don’t believe in it but you don’t see
how real it could be if you can’t
picture the version of yourself that you
want to become and even though people
have told you that it’s not possible for
you that the things you did in the past
are never going to allow you to do that
but you’re not smart enough if you let
that creep into your mind and that’s
what’s gonna happen but if you can see
that vision if you can allow yourself to
believe it then you’re going to take the
steps that you need to execute against
that and if you go out there and do
those things you won’t regret it but you
will regret it if you don’t
so get out right now and build the
person you want to be so you can have
the life you want to have almost
everything you do from the time you get
up in the morning is habit so start to
think about yourselves what would be the
best habits to have a starting ritual is
a
peated behavior that you adopt in order
to trigger a new habit when you wake up
in the morning say thank you for grace
thank you for love thank you for
kindness thank you for prosperity say
thank you in advance for what’s already
yours the secret of success is
determined by your daily agenda what you
want to be tomorrow you’ve got to do
today life goals yearly goals monthly
goals daily goals and understand that to
achieve these goals you must apply
discipline
and consistency in order to achieve your
goals you must apply discipline which
you are already done and consistency
every day not just one Tuesday and miss
a few days you have to work at it every
day you have to plan working really hard
is what successful people do your
footprints to success are really
footprints of success because every step
that is made and taken
based upon the goals that you have for
your life every step is the progressive
realization of success in your life good
habits are hard to form and easy to live
with bad habits are easy to form but
hard to live with
so the rule is form good habits and make
them your masters habits come down to
one golden rule and that’s this you can
never change the things that trigger you
you can’t control your urges or how you
might feel but you can always choose how
you behave if you want to break a habit
once you have a habit it’s always going
to be encoded in your brain the only way
that you can break it is to replace it
with new behavior this means when you go
to sleep at night think about your goals
for the coming day make a list for each
day of all the goals the little goals
you’re going to accomplish that day keep
a journal and write down your goals on a
regular basis you see you do become what
you think about most of the time you do
achieve what you think about most of the
time so all successful people and all
wealthy people think about their goals
most of the time the things that get
scheduled are the things that get done
and vague goals lead to beg results
never notice how hard it is to just get
started how hard it is to get to the gym
how hard it is to get out of bed you
need activation energy to start the
chain to start to sit down to start to
get out of bed to start to walk out the
door that’s the key to creating any kind
of change this activation energy inside
of you that causes the initial goal and
then what do we hear over time once you
start there’s a chain reaction and that
allows you to keep going
jump this is them is the ability to make
yourself do what you should do when you
should do it whether you feel like it or
not you see anybody can do it if they
feel like it it’s when you don’t feel
like it and you do it anyway that you
eventually develop the self-discipline
that makes everything else possible
discipline is not punishment it’s not
discipline is training if you change
your mind your mindset and really focus
it on what discipline really is you
start to welcome discipline you welcome
self-discipline into your life you’re
not only gonna blow up the system in
your head and the tricks that your brain
uses to stop you right now you’re going
to shake up your entire life discipline
is your best friend it will take care of
you like nothing else can
remember just because you’re doing a lot
more doesn’t mean you’re getting a lot
more done
don’t confuse movement with progress
when we do live in a world where there
is such a fascination with entertainment
you know and everyone loves pretty
pictures and it’s really easy to spend
the best hour of your best days looking
at what your friends are doing and I’m
suggesting to you you think like a
student because you’re watching this
mastery session because something deep
within you wants you to be the master of
your game and here’s the thing about
every master every master thinks like a
beginner they’re always learning
anything you want good you can have
so claim it work hard to get it don’t
just aspire to make a living
aspire to make a difference make today
counts success or failure as a human
being is not a matter of luck or
circumstance or fate or the brakes or
who you know or any of the other
tiresome old myths and cliches by which
the ignorant tend to excuse themselves
it’s a matter of following a
common-sense paradigm of rules
guidelines anyone can follow you have
something unique and amazing to offer to
the world that nobody else can do it is
your job the purpose of your life is to
figure out who you are in a way that you
do that is you tune out you tune out the
world and you tune in here yeah you
gotta go read you gotta go read you got
a watch up ton of videos you gotta tune
in to this show every week you’ve got to
explore you’ve got experience you got to
fail but then you’ve always got to
calibrate it against what are your
instincts saying what energizes you what
depletes you that’s it’s really that
simple follow the things that energize
you follow the things that you’re
naturally curious about you are not only
unique I think it you’re a bloody
miracle the fact that you were born who
you were born
the way you begin each day sets up the
way you live each day I mean the Spartan
warriors set it so well sweat more
training bleed lessen war and if you
want to be literally undefeatable in
business literally unstoppable in life
you really want to dial in your morning
routine and so you want to do things
like starting the day sweating because
that releases BDNF brain-derived
neurotrophic factor that repairs brain
cells from stress you want to sweat
because that’s going to increase your
metabolic rate which is going to give
you energy and we live in a world where
energy is even more valuable than it
intelligence you want to in your morning
routine take the time to write in a
journal so you actually can detect your
values reconnect with your goals each
day because awareness is the beginning
of transformation Aristotle said you are
what you repeatedly do there for
excellence not be a habit not an act
don’t ever forget that it’s not what you
do once every year that is going to
allow you to live a legendary life it’s
what you do every single day whatever
your goal or dream is my friends you
need other people to know about that
drink
they should know what you’re trying to
accomplish why you’re trying to
accomplish how you’re trying to
accomplish it when you’re trying to
accomplish it and exactly what you are
willing to do to accomplish it one
things that you have to do as we’re
pursuing our dreams and our goals is
that we have to know that failure is not
an option
you know and you got to hear this one
this wasn’t it this one is important
because you’ve got to tell yourself
despite again the circumstances the
situations you have to tell yourself
that listen to me I’m not going anywhere
and I get to go I can tell I make my
dreams become a reality I’m not quitting
I don’t got much money off invest look
how much time I have to invest I’m gonna
continue to do this until I become
successful the number one thing that’s
gonna change your life the only thing
that will change your life change your
business change your money change your
relationship because you must raise your
standard we become our standards in many
ways if you are surrounded by B players
or average performers and that is your
standard then your mindset will operate
at the standard that is that is offered
to you by the people around you I mean
we do become our social orbit
[Music]
has a list of things they think they
should do I should lose weight I should
work out I should spend more time with
my kids I should work harder I should
make more calls I should I should I
should I should what changes people is
when you should
becomes a must when suddenly the thing
you said should happen has to happen
that’s when you the beings change to
have the results of a game changer you
need to start thinking and behaving like
a game changer and that means thinking
like a game changer populating your
mindset with the best books with the
best ideas with the best conversations
behaving in ways that most people don’t
behave again
you want to have the results very few
people have you’ve got to start doing
things that very few people do turn off
the television
delete the naysayers stop gossiping and
start producing eat better food run
longer runs shift from a focus on what’s
not working to focus on what’s working I
mean you really want to install a whole
new series of mindsets and a whole new
series of rituals that very few people
are doing
[Music]
every day we put in place actions and
ideas that will determine the shape and
substance of our tomorrow’s
you will receive from the world who you
become
but the doorway to success I suggest to
you swings inward not outward and the
best way to have a game-changing life
and the best way to have a world-class
lifestyle and the best way to change the
world is to change yourself I mean we
get from life who we become nothing can
change until we do when we change our
worlds will change all of us in life
have things we want we don’t get what we
want we get what we have to have when
you’re no longer willing to tolerate
something that’s when your life changes
[Music]
as soon as a person begins to change his
or her surroundings will change and it
works like this great attitude great
results good attitude good results fair
or average attitude fair or average
results poor attitude poor results
[Music]
when you begin to develop a better
attitude you’d realize that you’ve
already placed yourself in the top 5% of
the people the most successful people on
earth you’ve placed yourself on the road
to what you speak you’ve prepared the
ground
you’ve only the plant the seed don’t let
fear hold you back from doing what you
truly love commit to your visa and be
the CEO of your future narrow your focus
to one idea one and make it work that
will give birth to all the other ideas
don’t come out fully formed they only
become clear as you work on them you
just have to get started no idea works
unless you have the courage to do the
work ideation without execution is
delusion I work 24 hours a day seven
days a week and I kid that’s what I
cared about I cared about solving
problems being successful anytime an
obstacle presented itself I used it to
my advantage
made it work in the end luck plays a
very important part in how successful
you are but the harder you work and the
longer you work the luckier you’re gonna
be develop the habits you’ve got the
brainpower you got the energy but
develop the habits of success I’ve
always thought that each person invented
himself for whatever reasons through
whatever circumstance through whatever
he has gone through that we are each a
figment of our own imagination if you
feel you have something to give if you
feel that your particular talent is
worth developing is worth caring for
and then there’s nothing you can’t
achieve don’t allow any don’t allow
anyone to tell you that what you are
dreaming for yourself and your family is
not possible it is possible so just go
and do it
try learn from it you know you’ll fail
at some things that’s a learning
experience that you need so that you can
take that on to the next experience and
don’t let people who you may respect and
who you believe know what they’re
talking about don’t let them tell you it
can’t be done because often they will
tell you it can’t be done and it’s just
cuz they don’t have the courage to try I
just did a podcast on habits right how
to be able to adopt new habits and also
delete and you’re rid of you know break
bad habits right and so a lot of people
always want to make it usually make a
change on behavior they want to get
themselves to workout they want to get
them those and meditate they want to get
themselves to read more each day and
they want to give themselves to X right
or they want to stop some behavior they
want to stop smoking they want to stop
eating this food they want to stop I
always tell people stop checking your
phone the first hour of the day I love
and I and I just that’s like sacred time
for me you know because I for me that’s
for I think that if you want to be an
elite mental performer or in a real life
superhero you don’t want to start off by
checking the phone we talked about this
in the past because you’re training
yourself to be reactive and right you’re
getting your dopamine or you’re frying
your nervous system with all these likes
shares comments and everything else like
that that you’ve said if I’m not
mistaken you sell your sovereignty weed
if you start by checking your phone I
love that so much because you’re
reacting and firefighting to everyone’s
like well I’ve been seeing everyone one
wants so you’re not really setting
you’re not living you know that it’s
you’ve heard this many times right if
you want to you in the first hour of the
day to win the rest they don’t even even
with room in the day right and so
anything you want to stop so I say you
wanna stop checking your phone right in
the morning then there’s certain like
that’s a behavior right but there’s so
many other elements to be able to change
because some most behaviors don’t stick
right and so like what I’m thinking
about when I want to transform or
transcend or make a real positive change
I’m looking all the other areas of
ourselves so I’m looking at for example
our environment our people setting up
environment to win at a social change
doesn’t just happen at this level of
behavior but what you have to change the
environment so for example if you want
to stop eating a certain food it helps
to be able to have not that not have
that food in your home right so you
change the environment if you want to
read more it helps to help set up your
environment where you have the books
readily available where you’re gonna
read it because they perform you know
how I how I approach habit change is
this area of motivation and this trigger
right you want to trigger to help remind
you to do the behavior right so are you
setting up the environment in a way that
triggers the behavior that you want
that’s why you know people like Mark
Zuckerberg or Tony Hsieh they wear the
same t-shirts and and sweatshirts all
the time because they don’t want to
spend you know use up one of their
decisions thinking oh what am I going to
wear today everyone someone’s watching
this they have her thing that something
they want to change and it’s not it’s
not sticking then maybe it’s not it’s
the environment maybe you could check
about your habits but maybe it’s your
beliefs and your values some people will
not get themselves to read every day
because they don’t value reading every
single day right some people won’t say
the behavior they want change is you
know we did a podcast on how to remember
names I could teach them step by step on
how to remember the name of most people
that they meet yet they won’t do it
because they don’t value it or because
that’s not important to them or they
don’t believe that they can write just
like we talked about earlier saying your
brain is like a supercomputer and you
know your self-talk as a programmer run
so if you tell yourself not go to
remember names you will not remember the
name the next person you meet because
you program your super gonna be or not
to they don’t have a belief that enables
that so when I say all behaviors belief
driven if you want to do this behavior
whatever it is journal whatever it is
then you need a belief that allows that
to happen because you mean that’s the
program that allows it so how do you get
that belief because you’re gonna feel
like you’re faking it all right that’s
where most people stop right they think
okay I get it I hear what you’re saying
that if I am able to shift my belief
then I can get a different behavior but
I don’t believe it so now I’m just sort
of faking it how do you help people
overcome it right and so you mean so
some people approach it by they know
that it’s quote where they fake it till
they make it right um so my thing with
belief is like when I do trainings and
groups or online my favourite way of
changing the belief is getting them to
do something they never thought they
could do because it opens up another
possibility right so
so for example in 1954 roger bannister
he broke the form in a mile right and so
which is amazing right throughout human
history nobody can run a mile in less
than four minutes now if you if you look
into it how he was able to do it is he
would visualize himself crossing the
finish line looking at the clock and it
says 359 because he knew that success is
an inside out process that first it had
to happen in here in order trapped and
out there right um dr. Wayne Dyer has
the famous phrase where it’s not
oh I’ll believe it when I see it it’s
like I’ll see it I believe it because
it’s the opposite right and so yeah I
always like modeling the outliers where
most people kind of just like kind of
dismissed them I was like well what’s
what’s going on there that loves this
person to get this kind of results right
and so with Roger Bannister he saw it in
here be able to produce it outside just
like any innovator or inventor or writer
any creator right but what was
interesting is after that would happen
nobody could do it from the beginning of
humanity all of a sudden one person does
it what happens after that everybody
yeah everyone starts doing it and so
that’s the thing now what happened was
there big change that year and you know
training methodology and nutrition or no
it was a change of belief right because
the belief back then was if you ran a
mile less than four minutes not only
would you die it was your heart would
explode in your chest and like think
about like that would and I’m a runner
right that would keep me not just
running that won’t keep me from running
for me that would keep me from running
period right right and so my thing is
like that was a change of a reference I
was just shook up a belief so my goal
with people and when it comes to
learning is get themselves to do
something they never thought they could
do and then it opens up another
possibility it literally opens up their
their nervous system for something what
else could be possible now I would also
say that it all plays together where
it’s not easy to say just to change a
belief overnight now that could be a
belief because it’s like a meta belief
about what beliefs are but people
there’s there’s technologies like
inception right like a dream of a dream
or dream but I do believe that we have
more we have more power to influence our
thoughts and our beliefs so my goal is
to streamline my life
put the routines the first hour the day
and the last hour today I really
micromanage it’s at a point where it’s
habitual I don’t even have to think
about it and then because those are the
times a day where I can really have the
most impact because later on in the
middle of the day you know team members
need this there’s firefighting this
client needs that but the first hour in
the last hour I really want to control
so all this really helped develop grit
and resilience you know in my body so I
could have the ability to persevere and
I so I a stand guard to my brain all the
time what goes in and I don’t watch like
a lot of the negative news and all the
young market I really focus like you
know I I watch it I listen to your show
and maybe a handful of little of things
I read each day because I need to keep
it positive
I want hope and I’m looking for help I’m
looking for inspiration and also this
instruction alright listen and listen
well because no truer words are ever
gonna be spoken you can do anything you
want without limitation whatever it is
that you decide you want to make come
true in your life you can do that it is
gonna take an inhuman amount of work
you’re gonna have to be prepared to
break yourself in half you’re going to
have to learn more than anyone has ever
learned you can have to push yourself
harder than anyone has ever asked you to
push yourself before you’re gonna go way
beyond your breaking point you’re gonna
run until you vomit you’re gonna study
until you fall asleep you’re going to
push and push and push and then you’re
going to push some anymore and when you
hit the limit you’re gonna push again
beyond that you’re gonna force yourself
into an adaptation response and why
because it’s Malcolm X said the future
belongs to those who prepare for it
today so if you don’t put the work in
today if you don’t do the unending
back-breaking work of developing
yourself into something greater the
world is gonna pass you by the people
that are going to own it are going to be
the ones that did
that work and the one promise that I can
make you right now is that somebody
somebody out there is out working
somebody right now is doing the things
that I’m saying somebody right now is
doing the work of failing and getting up
and getting better and pushing
themselves and triggering that glorious
adaptation response that makes humans
the apex predator someone right now
they’re putting in that work and if you
don’t the future is gonna belong to them
and as Martin Luther King jr. said you
can’t fly then run if you can’t run then
walk if you can’t walk then crawl but
whatever you do you have to keep moving
forward it’s not okay to make excuses
it’s not gonna slow people down it’s not
okay to ask the world to stop so that
you can step out front it’s not okay to
expect little of yourself and demand
great rewards the only thing that’s okay
is to be in line with the way that the
world really works and if you want to be
great you’ve got to become capable of
greatness you’ve got to develop your
skill set you’ve got to take what you
have now and
that’s crawling and crawl but you drag
yourself ever forward to a vision of
yourself that is so clear and so
specific that nothing could knock you
off your path because you my friends
know exactly where you’re going you’re
willing to pay whatever price it takes
to get there and no matter what anybody
says no matter how many hecklers come
for you no matter how many people try to
throw dirt on you try to stop you try to
knock you down no matter how many king
people come for you at night while you
sleep you will rise and you will keep
pushing forward and you will get better
every day and no matter how many times
people chop at you knock you down knock
you up the pathways and get back on you
will crawl so you can walk you will walk
till you run and then you will run until
you fly and that my friends is the only
path forward so if you want a future
that makes you happy if you want a world
that you’re excited about get your ass
out there and earn it that’s now what
will you do now your life is what it is
period no complaining no adjusting to
reality no lie no hiding and no closing
your eyes and wishing it to go away will
change that you failed you made mistakes
you have regrets not everything turned
out okay your life sucks and you cannot
change that anymore it’s too late
you had the opportunity to change it
over and over and over again you’re
given one opportunity after another to
make a difference in your life but right
now you’re where you are for better or
for worse you’re stuck here you cannot
go back you cannot reset you cannot
restart
you cannot just start over anymore
[Music]
so
what will you do
[Music]
please stay Sun will you stay
unfulfilled unwanted and unhappy will
you leave your life the way it is or
will you move on to greater things will
you power through the difficult times
will you hustle more than you did before
and will you push yourself to stand up
once more what will you do now just your
life may be shit but who gives a shit
about that yes
you’ve had difficult times but so that
we are just the world isn’t all sunshine
and rainbows but it is that way for
everyone and yes you will get hurt again
but that does not mean your life has to
stay this way it doesn’t have to say
shit it doesn’t have to stay difficult
it doesn’t have to stay hard and it
doesn’t have to stay painful you can do
something about it right now
[Music]
but you can’t do it as you keep
complaining
you live on we do something different
today
if you push more today than you did
yesterday and if you try to be more than
you were yesterday
then and only then will things change
[Music]
each and every one of us has had moments
where you cried out in despair when we
were so afraid at some point that we
cowered underneath the blankets wishing
all the problems and fears of the world
to go away once we stand up again but
they never did
we’ve all wished for a sign to magically
appear that will tell us what to do
where to go and who to be that someone
had some direction for since someone
told us what would be next when we were
lost in the darkness but no sign okay
and we all wish that somehow somewhere
we would reach a place where all the
problems and fears just disappear where
nothing would be bad in the place of
passion success and happiness
they will never make us face our fears
again they will never make us to paint
but we haven’t reached yet
your life does not shift when you turn
out the TV doesn’t change when you sleep
it over and it won’t transform if you
just sit idly by and wait for something
to happen it won’t change sometime there
will be no science and there will be no
one to tell you what to do
[Music]
this is mother
and the only thing that will ever make
the difference is if you stand up you
move another step forward when we fight
the odds again and don’t give in to fear
and when you stand up to face life one
more day and it all depends on what you
decide right now you can decide to
listen to another speech after this you
can decide to play another game or watch
another show and you can decide to keep
looking for an easy way out to keep
wasting time and keep wondering on how
you got here or you can decide to get
off your ass and make a change because
once you do make that change that’s when
your life will transform that is the way
to reach success that is the way to
reach a greater life that is the way to
make your dreams come true make it
change by getting up right now by facing
all your fears and all our problems and
then moving through them anyway you
won’t be fucking easy all the time you
will be afraid and you will make
mistakes but you have better things to
do than be stopped by fear you’ve a
greater life to live than the one you’re
living right now you’ll be calling to
make your life the best that you can
make it because you deserve it
[Music]
spin-offs
lived life Lloris woman’s take his step
forward right now and change
it’s worth it to fight through it it’s
hard but it’s worth it
[Music]
you
we think about and that’s an idea that I
want you to hold firmly in your mind
that’s something that I really want you
to internalize I really want you to stop
right now whatever you’re doing I want
you to stop lean into this video and
listen to what I’m saying you will
become what you think about really think
about that for a second as if it wasn’t
just a phrase as if it’s more than just
words as if it were a truth about how
the brain works because it is you’re
going to become the thing that you think
about and I know that you’re dwelling on
a lot of negative shit I know that
you’re carrying a lot of baggage with
you and I know that as you think about
how things might go wrong that you
believe you believe to the core of your
being that you’re just planning for the
hard times but the truth is you’re going
to become those things that you fear
you’re going to become the things that
you dread if you’re thinking about all
the things you’ve done wrong in the past
you are going to simply continue that
cycle but if on the other hand and let
this be true let this ring in your ears
with the weight of everything that I
carry if I’ve ever added an ounce of
value to you if anything I have ever
said it seemed remotely true believe
that these are the most important words
I’m ever going to save you if you begin
to focus on positive things if you begin
to focus on your capabilities
Dinn to focus on a potential that you
have if you really dig in build those
skills drive towards something beautiful
something amazing something that leaves
you in awe but you want to create that
you want to become the vessel for that
then you will you will become that thing
because you will take those steps
because you become what you think about
and as Mark Twain said 20 years from now
you’ll be more disappointed by the
things that you didn’t do so if you
don’t take those steps if you don’t
focus on those things if you don’t
manifest what you want to become if you
don’t believe in it but you don’t see
how real it could be if you can’t
picture the version of yourself that you
want to become and even though people
have told you that it’s not possible for
you that the things you did in the past
are never going to allow you to do that
but you’re not smart enough if you let
that creep into your mind and that’s
what’s gonna happen but if you can see
that vision if you can allow yourself to
believe it then you’re going to take the
steps that you need to execute against
that and if you go out there and do
those things you won’t regret it but you
will regret it if you don’t
so get out right now and build the
person you want to be so you can have
the life you want to have almost
everything you do from the time you get
up in the morning is habit so start to
think about yourselves what would be the
best habits to have a starting ritual is
a
peated behavior that you adopt in order
to trigger a new habit when you wake up
in the morning say thank you for grace
thank you for love thank you for
kindness thank you for prosperity say
thank you in advance for what’s already
yours the secret of success is
determined by your daily agenda what you
want to be tomorrow you’ve got to do
today life goals yearly goals monthly
goals daily goals and understand that to
achieve these goals you must apply
discipline
and consistency in order to achieve your
goals you must apply discipline which
you are already done and consistency
every day not just one Tuesday and miss
a few days you have to work at it every
day you have to plan working really hard
is what successful people do your
footprints to success are really
footprints of success because every step
that is made and taken
based upon the goals that you have for
your life every step is the progressive
realization of success in your life good
habits are hard to form and easy to live
with bad habits are easy to form but
hard to live with
so the rule is form good habits and make
them your masters habits come down to
one golden rule and that’s this you can
never change the things that trigger you
you can’t control your urges or how you
might feel but you can always choose how
you behave if you want to break a habit
once you have a habit it’s always going
to be encoded in your brain the only way
that you can break it is to replace it
with new behavior this means when you go
to sleep at night think about your goals
for the coming day make a list for each
day of all the goals the little goals
you’re going to accomplish that day keep
a journal and write down your goals on a
regular basis you see you do become what
you think about most of the time you do
achieve what you think about most of the
time so all successful people and all
wealthy people think about their goals
most of the time the things that get
scheduled are the things that get done
and vague goals lead to beg results
never notice how hard it is to just get
started how hard it is to get to the gym
how hard it is to get out of bed you
need activation energy to start the
chain to start to sit down to start to
get out of bed to start to walk out the
door that’s the key to creating any kind
of change this activation energy inside
of you that causes the initial goal and
then what do we hear over time once you
start there’s a chain reaction and that
allows you to keep going
jump this is them is the ability to make
yourself do what you should do when you
should do it whether you feel like it or
not you see anybody can do it if they
feel like it it’s when you don’t feel
like it and you do it anyway that you
eventually develop the self-discipline
that makes everything else possible
discipline is not punishment it’s not
discipline is training if you change
your mind your mindset and really focus
it on what discipline really is you
start to welcome discipline you welcome
self-discipline into your life you’re
not only gonna blow up the system in
your head and the tricks that your brain
uses to stop you right now you’re going
to shake up your entire life discipline
is your best friend it will take care of
you like nothing else can
remember just because you’re doing a lot
more doesn’t mean you’re getting a lot
more done
don’t confuse movement with progress
when we do live in a world where there
is such a fascination with entertainment
you know and everyone loves pretty
pictures and it’s really easy to spend
the best hour of your best days looking
at what your friends are doing and I’m
suggesting to you you think like a
student because you’re watching this
mastery session because something deep
within you wants you to be the master of
your game and here’s the thing about
every master every master thinks like a
beginner they’re always learning
anything you want good you can have
so claim it work hard to get it don’t
just aspire to make a living
aspire to make a difference make today
counts success or failure as a human
being is not a matter of luck or
circumstance or fate or the brakes or
who you know or any of the other
tiresome old myths and cliches by which
the ignorant tend to excuse themselves
it’s a matter of following a
common-sense paradigm of rules
guidelines anyone can follow you have
something unique and amazing to offer to
the world that nobody else can do it is
your job the purpose of your life is to
figure out who you are in a way that you
do that is you tune out you tune out the
world and you tune in here yeah you
gotta go read you gotta go read you got
a watch up ton of videos you gotta tune
in to this show every week you’ve got to
explore you’ve got experience you got to
fail but then you’ve always got to
calibrate it against what are your
instincts saying what energizes you what
depletes you that’s it’s really that
simple follow the things that energize
you follow the things that you’re
naturally curious about you are not only
unique I think it you’re a bloody
miracle the fact that you were born who
you were born
the way you begin each day sets up the
way you live each day I mean the Spartan
warriors set it so well sweat more
training bleed lessen war and if you
want to be literally undefeatable in
business literally unstoppable in life
you really want to dial in your morning
routine and so you want to do things
like starting the day sweating because
that releases BDNF brain-derived
neurotrophic factor that repairs brain
cells from stress you want to sweat
because that’s going to increase your
metabolic rate which is going to give
you energy and we live in a world where
energy is even more valuable than it
intelligence you want to in your morning
routine take the time to write in a
journal so you actually can detect your
values reconnect with your goals each
day because awareness is the beginning
of transformation Aristotle said you are
what you repeatedly do there for
excellence not be a habit not an act
don’t ever forget that it’s not what you
do once every year that is going to
allow you to live a legendary life it’s
what you do every single day whatever
your goal or dream is my friends you
need other people to know about that
drink
they should know what you’re trying to
accomplish why you’re trying to
accomplish how you’re trying to
accomplish it when you’re trying to
accomplish it and exactly what you are
willing to do to accomplish it one
things that you have to do as we’re
pursuing our dreams and our goals is
that we have to know that failure is not
an option
you know and you got to hear this one
this wasn’t it this one is important
because you’ve got to tell yourself
despite again the circumstances the
situations you have to tell yourself
that listen to me I’m not going anywhere
and I get to go I can tell I make my
dreams become a reality I’m not quitting
I don’t got much money off invest look
how much time I have to invest I’m gonna
continue to do this until I become
successful the number one thing that’s
gonna change your life the only thing
that will change your life change your
business change your money change your
relationship because you must raise your
standard we become our standards in many
ways if you are surrounded by B players
or average performers and that is your
standard then your mindset will operate
at the standard that is that is offered
to you by the people around you I mean
we do become our social orbit
[Music]
has a list of things they think they
should do I should lose weight I should
work out I should spend more time with
my kids I should work harder I should
make more calls I should I should I
should I should what changes people is
when you should
becomes a must when suddenly the thing
you said should happen has to happen
that’s when you the beings change to
have the results of a game changer you
need to start thinking and behaving like
a game changer and that means thinking
like a game changer populating your
mindset with the best books with the
best ideas with the best conversations
behaving in ways that most people don’t
behave again
you want to have the results very few
people have you’ve got to start doing
things that very few people do turn off
the television
delete the naysayers stop gossiping and
start producing eat better food run
longer runs shift from a focus on what’s
not working to focus on what’s working I
mean you really want to install a whole
new series of mindsets and a whole new
series of rituals that very few people
are doing
[Music]
every day we put in place actions and
ideas that will determine the shape and
substance of our tomorrow’s
you will receive from the world who you
become
but the doorway to success I suggest to
you swings inward not outward and the
best way to have a game-changing life
and the best way to have a world-class
lifestyle and the best way to change the
world is to change yourself I mean we
get from life who we become nothing can
change until we do when we change our
worlds will change all of us in life
have things we want we don’t get what we
want we get what we have to have when
you’re no longer willing to tolerate
something that’s when your life changes
[Music]
as soon as a person begins to change his
or her surroundings will change and it
works like this great attitude great
results good attitude good results fair
or average attitude fair or average
results poor attitude poor results
[Music]
when you begin to develop a better
attitude you’d realize that you’ve
already placed yourself in the top 5% of
the people the most successful people on
earth you’ve placed yourself on the road
to what you speak you’ve prepared the
ground
you’ve only the plant the seed don’t let
fear hold you back from doing what you
truly love commit to your visa and be
the CEO of your future narrow your focus
to one idea one and make it work that
will give birth to all the other ideas
don’t come out fully formed they only
become clear as you work on them you
just have to get started no idea works
unless you have the courage to do the
work ideation without execution is
delusion I work 24 hours a day seven
days a week and I kid that’s what I
cared about I cared about solving
problems being successful anytime an
obstacle presented itself I used it to
my advantage
made it work in the end luck plays a
very important part in how successful
you are but the harder you work and the
longer you work the luckier you’re gonna
be develop the habits you’ve got the
brainpower you got the energy but
develop the habits of success I’ve
always thought that each person invented
himself for whatever reasons through
whatever circumstance through whatever
he has gone through that we are each a
figment of our own imagination if you
feel you have something to give if you
feel that your particular talent is
worth developing is worth caring for
and then there’s nothing you can’t
achieve don’t allow any don’t allow
anyone to tell you that what you are
dreaming for yourself and your family is
not possible it is possible so just go
and do it
try learn from it you know you’ll fail
at some things that’s a learning
experience that you need so that you can
take that on to the next experience and
don’t let people who you may respect and
who you believe know what they’re
talking about don’t let them tell you it
can’t be done because often they will
tell you it can’t be done and it’s just
cuz they don’t have the courage to try I
just did a podcast on habits right how
to be able to adopt new habits and also
delete and you’re rid of you know break
bad habits right and so a lot of people
always want to make it usually make a
change on behavior they want to get
themselves to workout they want to get
them those and meditate they want to get
themselves to read more each day and
they want to give themselves to X right
or they want to stop some behavior they
want to stop smoking they want to stop
eating this food they want to stop I
always tell people stop checking your
phone the first hour of the day I love
and I and I just that’s like sacred time
for me you know because I for me that’s
for I think that if you want to be an
elite mental performer or in a real life
superhero you don’t want to start off by
checking the phone we talked about this
in the past because you’re training
yourself to be reactive and right you’re
getting your dopamine or you’re frying
your nervous system with all these likes
shares comments and everything else like
that that you’ve said if I’m not
mistaken you sell your sovereignty weed
if you start by checking your phone I
love that so much because you’re
reacting and firefighting to everyone’s
like well I’ve been seeing everyone one
wants so you’re not really setting
you’re not living you know that it’s
you’ve heard this many times right if
you want to you in the first hour of the
day to win the rest they don’t even even
with room in the day right and so
anything you want to stop so I say you
wanna stop checking your phone right in
the morning then there’s certain like
that’s a behavior right but there’s so
many other elements to be able to change
because some most behaviors don’t stick
right and so like what I’m thinking
about when I want to transform or
transcend or make a real positive change
I’m looking all the other areas of
ourselves so I’m looking at for example
our environment our people setting up
environment to win at a social change
doesn’t just happen at this level of
behavior but what you have to change the
environment so for example if you want
to stop eating a certain food it helps
to be able to have not that not have
that food in your home right so you
change the environment if you want to
read more it helps to help set up your
environment where you have the books
readily available where you’re gonna
read it because they perform you know
how I how I approach habit change is
this area of motivation and this trigger
right you want to trigger to help remind
you to do the behavior right so are you
setting up the environment in a way that
triggers the behavior that you want
that’s why you know people like Mark
Zuckerberg or Tony Hsieh they wear the
same t-shirts and and sweatshirts all
the time because they don’t want to
spend you know use up one of their
decisions thinking oh what am I going to
wear today everyone someone’s watching
this they have her thing that something
they want to change and it’s not it’s
not sticking then maybe it’s not it’s
the environment maybe you could check
about your habits but maybe it’s your
beliefs and your values some people will
not get themselves to read every day
because they don’t value reading every
single day right some people won’t say
the behavior they want change is you
know we did a podcast on how to remember
names I could teach them step by step on
how to remember the name of most people
that they meet yet they won’t do it
because they don’t value it or because
that’s not important to them or they
don’t believe that they can write just
like we talked about earlier saying your
brain is like a supercomputer and you
know your self-talk as a programmer run
so if you tell yourself not go to
remember names you will not remember the
name the next person you meet because
you program your super gonna be or not
to they don’t have a belief that enables
that so when I say all behaviors belief
driven if you want to do this behavior
whatever it is journal whatever it is
then you need a belief that allows that
to happen because you mean that’s the
program that allows it so how do you get
that belief because you’re gonna feel
like you’re faking it all right that’s
where most people stop right they think
okay I get it I hear what you’re saying
that if I am able to shift my belief
then I can get a different behavior but
I don’t believe it so now I’m just sort
of faking it how do you help people
overcome it right and so you mean so
some people approach it by they know
that it’s quote where they fake it till
they make it right um so my thing with
belief is like when I do trainings and
groups or online my favourite way of
changing the belief is getting them to
do something they never thought they
could do because it opens up another
possibility right so
so for example in 1954 roger bannister
he broke the form in a mile right and so
which is amazing right throughout human
history nobody can run a mile in less
than four minutes now if you if you look
into it how he was able to do it is he
would visualize himself crossing the
finish line looking at the clock and it
says 359 because he knew that success is
an inside out process that first it had
to happen in here in order trapped and
out there right um dr. Wayne Dyer has
the famous phrase where it’s not
oh I’ll believe it when I see it it’s
like I’ll see it I believe it because
it’s the opposite right and so yeah I
always like modeling the outliers where
most people kind of just like kind of
dismissed them I was like well what’s
what’s going on there that loves this
person to get this kind of results right
and so with Roger Bannister he saw it in
here be able to produce it outside just
like any innovator or inventor or writer
any creator right but what was
interesting is after that would happen
nobody could do it from the beginning of
humanity all of a sudden one person does
it what happens after that everybody
yeah everyone starts doing it and so
that’s the thing now what happened was
there big change that year and you know
training methodology and nutrition or no
it was a change of belief right because
the belief back then was if you ran a
mile less than four minutes not only
would you die it was your heart would
explode in your chest and like think
about like that would and I’m a runner
right that would keep me not just
running that won’t keep me from running
for me that would keep me from running
period right right and so my thing is
like that was a change of a reference I
was just shook up a belief so my goal
with people and when it comes to
learning is get themselves to do
something they never thought they could
do and then it opens up another
possibility it literally opens up their
their nervous system for something what
else could be possible now I would also
say that it all plays together where
it’s not easy to say just to change a
belief overnight now that could be a
belief because it’s like a meta belief
about what beliefs are but people
there’s there’s technologies like
inception right like a dream of a dream
or dream but I do believe that we have
more we have more power to influence our
thoughts and our beliefs so my goal is
to streamline my life
put the routines the first hour the day
and the last hour today I really
micromanage it’s at a point where it’s
habitual I don’t even have to think
about it and then because those are the
times a day where I can really have the
most impact because later on in the
middle of the day you know team members
need this there’s firefighting this
client needs that but the first hour in
the last hour I really want to control
so all this really helped develop grit
and resilience you know in my body so I
could have the ability to persevere and
I so I a stand guard to my brain all the
time what goes in and I don’t watch like
a lot of the negative news and all the
young market I really focus like you
know I I watch it I listen to your show
and maybe a handful of little of things
I read each day because I need to keep
it positive
I want hope and I’m looking for help I’m
looking for inspiration and also this
instruction alright listen and listen
well because no truer words are ever
gonna be spoken you can do anything you
want without limitation whatever it is
that you decide you want to make come
true in your life you can do that it is
gonna take an inhuman amount of work
you’re gonna have to be prepared to
break yourself in half you’re going to
have to learn more than anyone has ever
learned you can have to push yourself
harder than anyone has ever asked you to
push yourself before you’re gonna go way
beyond your breaking point you’re gonna
run until you vomit you’re gonna study
until you fall asleep you’re going to
push and push and push and then you’re
going to push some anymore and when you
hit the limit you’re gonna push again
beyond that you’re gonna force yourself
into an adaptation response and why
because it’s Malcolm X said the future
belongs to those who prepare for it
today so if you don’t put the work in
today if you don’t do the unending
back-breaking work of developing
yourself into something greater the
world is gonna pass you by the people
that are going to own it are going to be
the ones that did
that work and the one promise that I can
make you right now is that somebody
somebody out there is out working
somebody right now is doing the things
that I’m saying somebody right now is
doing the work of failing and getting up
and getting better and pushing
themselves and triggering that glorious
adaptation response that makes humans
the apex predator someone right now
they’re putting in that work and if you
don’t the future is gonna belong to them
and as Martin Luther King jr. said you
can’t fly then run if you can’t run then
walk if you can’t walk then crawl but
whatever you do you have to keep moving
forward it’s not okay to make excuses
it’s not gonna slow people down it’s not
okay to ask the world to stop so that
you can step out front it’s not okay to
expect little of yourself and demand
great rewards the only thing that’s okay
is to be in line with the way that the
world really works and if you want to be
great you’ve got to become capable of
greatness you’ve got to develop your
skill set you’ve got to take what you
have now and
that’s crawling and crawl but you drag
yourself ever forward to a vision of
yourself that is so clear and so
specific that nothing could knock you
off your path because you my friends
know exactly where you’re going you’re
willing to pay whatever price it takes
to get there and no matter what anybody
says no matter how many hecklers come
for you no matter how many people try to
throw dirt on you try to stop you try to
knock you down no matter how many king
people come for you at night while you
sleep you will rise and you will keep
pushing forward and you will get better
every day and no matter how many times
people chop at you knock you down knock
you up the pathways and get back on you
will crawl so you can walk you will walk
till you run and then you will run until
you fly and that my friends is the only
path forward so if you want a future
that makes you happy if you want a world
that you’re excited about get your ass
out there and earn it that’s now what
will you do now your life is what it is
period no complaining no adjusting to
reality no lie no hiding and no closing
your eyes and wishing it to go away will
change that you failed you made mistakes
you have regrets not everything turned
out okay your life sucks and you cannot
change that anymore it’s too late
you had the opportunity to change it
over and over and over again you’re
given one opportunity after another to
make a difference in your life but right
now you’re where you are for better or
for worse you’re stuck here you cannot
go back you cannot reset you cannot
restart
you cannot just start over anymore
[Music]
so
what will you do
[Music]
please stay Sun will you stay
unfulfilled unwanted and unhappy will
you leave your life the way it is or
will you move on to greater things will
you power through the difficult times
will you hustle more than you did before
and will you push yourself to stand up
once more what will you do now just your
life may be shit but who gives a shit
about that yes
you’ve had difficult times but so that
we are just the world isn’t all sunshine
and rainbows but it is that way for
everyone and yes you will get hurt again
but that does not mean your life has to
stay this way it doesn’t have to say
shit it doesn’t have to stay difficult
it doesn’t have to stay hard and it
doesn’t have to stay painful you can do
something about it right now
[Music]
but you can’t do it as you keep
complaining
you live on we do something different
today
if you push more today than you did
yesterday and if you try to be more than
you were yesterday
then and only then will things change
[Music]
each and every one of us has had moments
where you cried out in despair when we
were so afraid at some point that we
cowered underneath the blankets wishing
all the problems and fears of the world
to go away once we stand up again but
they never did
we’ve all wished for a sign to magically
appear that will tell us what to do
where to go and who to be that someone
had some direction for since someone
told us what would be next when we were
lost in the darkness but no sign okay
and we all wish that somehow somewhere
we would reach a place where all the
problems and fears just disappear where
nothing would be bad in the place of
passion success and happiness
they will never make us face our fears
again they will never make us to paint
but we haven’t reached yet
your life does not shift when you turn
out the TV doesn’t change when you sleep
it over and it won’t transform if you
just sit idly by and wait for something
to happen it won’t change sometime there
will be no science and there will be no
one to tell you what to do
[Music]
this is mother
and the only thing that will ever make
the difference is if you stand up you
move another step forward when we fight
the odds again and don’t give in to fear
and when you stand up to face life one
more day and it all depends on what you
decide right now you can decide to
listen to another speech after this you
can decide to play another game or watch
another show and you can decide to keep
looking for an easy way out to keep
wasting time and keep wondering on how
you got here or you can decide to get
off your ass and make a change because
once you do make that change that’s when
your life will transform that is the way
to reach success that is the way to
reach a greater life that is the way to
make your dreams come true make it
change by getting up right now by facing
all your fears and all our problems and
then moving through them anyway you
won’t be fucking easy all the time you
will be afraid and you will make
mistakes but you have better things to
do than be stopped by fear you’ve a
greater life to live than the one you’re
living right now you’ll be calling to
make your life the best that you can
make it because you deserve it
[Music]
spin-offs
lived life Lloris woman’s take his step
forward right now and change
it’s worth it to fight through it it’s
hard but it’s worth it
[Music]
you
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