Follow this video to the end, and at the end of this video, if you follow it to the end,
but everything, not a piece, everything, and make four
exercises that I am about to make you do, in the end you will be better.
But what I say better, you will be much better, but what I say is much better,
you will be super better. Guaranteed,
assured. Maybe. Super Better
it’s Jane Mcgonigal’s book, which is this
Miss here, a revolutionary approach to becoming
stronger, happier and more courageous and harder.
All inspired by the science of games
She is a game designer who did a talk
at TED that has made millions of views, and I have to say this
mappozzo contains a lot of science inside,
they’re not a bit of a fucking opinion, but a lot of science,
that corroborates this approach, which basically says:
apply what the videogame approach is to everyday life
and you can have a number of advantages. Following the structure for example
classic of video games, becomes
a superhero, ally recruits, recruits or recruits?
Recruit … Recruit! Fight
the bad guys, collect the superpowers. It has a lot of interesting data
very nice, many examples. An interesting example
What does it do, is that if you play video games
of war, with friends, the level of testosterone produced
it’s lower than playing war videogames,
against unknown people. If you play Call of Duty
with your friends it’s a social experience at the end,
if you play against people you do not know you end up and you say fuck now I go and split
the world. A lot of tips such as how to get a mentality
open that helps, in short. Kind of stay there 15 seconds
with the palms of the hands open.
And feel the openness coming in your head.
Okay! But let’s get to four practical exercises
to become more tough, mentally and physically,
socially and emotionally. First exercise.
Follow me: to become stronger mentally, suggest to do
fifty snaps of fingers in a row, are you ready?
In my three: one, two, three!
And after a while it makes a bad beast, do not give up fucking!
Stay there, stay there, stay there, I’ve already lost the bill.
Fifty, continues, continues. I cheat,
using the other hand, I do not know if it’s the same, or at the same time.
So fifty, did you make fifty? That’s enough! I can not handle it anymore.
Shit that bad that does!
And know that there is a whole scientific tirade on why
this stupid gesture of popping daily,
increase your focus, your … Brain power.
Second exercise to become more physically,
instead. It’s very simple, clench your fists like that,
and throw them up, like Superman, and stay there, I do not remember this
how much, this is the only problem, so … Maybe we’re here a little bit.
And this is the classic story of the power positions,
positions that make you feel better, of how
the body influences the mind, emotion creates emotions,
etc., etc. Usual stories. The Americans are
of the phenomena to then cover the same concepts
for hundreds of years. Let’s go down?
The third exercise, I do not know if I can move again, I stayed
a little stuck, now.
The third exercise to train your emotional part, every day
For example, you shoot a picture that touches your heart.
What do I know, a small animal. The image of Bamby,
a little panda, you know those things when you see them
you say: “oh …”. And you feel at peace with the world.
Fourth and last exercise to make you feel super better
to do every day, is to train your social part,
and then gives two suggestions: either shake someone’s hand for six seconds,
stay there and shakeri this little hand …
Hello, give me your hand … No! I hold it because I have to
train my social experience. Ok, it’s bullshit, or
send a thank you, which seems like a nice thing
and there are so many techniques to send thanks
or a super thank you. In short, read the book if you’re interested.
Basically in the end it is clear that after these four
exercises I feel absolutely the same as before.
Identical, I do not feel a difference of one centimeter,
but probably if you do them every day, these guys
of exercises, combining everything you say,
it probably brings you an advantage, and if it’s not, who had, had,
who gave, gave and scurdammoce or past.
but everything, not a piece, everything, and make four
exercises that I am about to make you do, in the end you will be better.
But what I say better, you will be much better, but what I say is much better,
you will be super better. Guaranteed,
assured. Maybe. Super Better
it’s Jane Mcgonigal’s book, which is this
Miss here, a revolutionary approach to becoming
stronger, happier and more courageous and harder.
All inspired by the science of games
She is a game designer who did a talk
at TED that has made millions of views, and I have to say this
mappozzo contains a lot of science inside,
they’re not a bit of a fucking opinion, but a lot of science,
that corroborates this approach, which basically says:
apply what the videogame approach is to everyday life
and you can have a number of advantages. Following the structure for example
classic of video games, becomes
a superhero, ally recruits, recruits or recruits?
Recruit … Recruit! Fight
the bad guys, collect the superpowers. It has a lot of interesting data
very nice, many examples. An interesting example
What does it do, is that if you play video games
of war, with friends, the level of testosterone produced
it’s lower than playing war videogames,
against unknown people. If you play Call of Duty
with your friends it’s a social experience at the end,
if you play against people you do not know you end up and you say fuck now I go and split
the world. A lot of tips such as how to get a mentality
open that helps, in short. Kind of stay there 15 seconds
with the palms of the hands open.
And feel the openness coming in your head.
Okay! But let’s get to four practical exercises
to become more tough, mentally and physically,
socially and emotionally. First exercise.
Follow me: to become stronger mentally, suggest to do
fifty snaps of fingers in a row, are you ready?
In my three: one, two, three!
And after a while it makes a bad beast, do not give up fucking!
Stay there, stay there, stay there, I’ve already lost the bill.
Fifty, continues, continues. I cheat,
using the other hand, I do not know if it’s the same, or at the same time.
So fifty, did you make fifty? That’s enough! I can not handle it anymore.
Shit that bad that does!
And know that there is a whole scientific tirade on why
this stupid gesture of popping daily,
increase your focus, your … Brain power.
Second exercise to become more physically,
instead. It’s very simple, clench your fists like that,
and throw them up, like Superman, and stay there, I do not remember this
how much, this is the only problem, so … Maybe we’re here a little bit.
And this is the classic story of the power positions,
positions that make you feel better, of how
the body influences the mind, emotion creates emotions,
etc., etc. Usual stories. The Americans are
of the phenomena to then cover the same concepts
for hundreds of years. Let’s go down?
The third exercise, I do not know if I can move again, I stayed
a little stuck, now.
The third exercise to train your emotional part, every day
For example, you shoot a picture that touches your heart.
What do I know, a small animal. The image of Bamby,
a little panda, you know those things when you see them
you say: “oh …”. And you feel at peace with the world.
Fourth and last exercise to make you feel super better
to do every day, is to train your social part,
and then gives two suggestions: either shake someone’s hand for six seconds,
stay there and shakeri this little hand …
Hello, give me your hand … No! I hold it because I have to
train my social experience. Ok, it’s bullshit, or
send a thank you, which seems like a nice thing
and there are so many techniques to send thanks
or a super thank you. In short, read the book if you’re interested.
Basically in the end it is clear that after these four
exercises I feel absolutely the same as before.
Identical, I do not feel a difference of one centimeter,
but probably if you do them every day, these guys
of exercises, combining everything you say,
it probably brings you an advantage, and if it’s not, who had, had,
who gave, gave and scurdammoce or past.
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