Come Star Bene con Te Stesso: 6 consigli dalla biologia evolutiva

the fundamentals are fundamental
this is not bad the fundamentals are
fundamental that means imagine of
want to build a pyramid cairns
of good foundations
otherwise he pulled up a pyramid is a nice one
casino that you find that in the end then
there is a little wrong does not hold the
time billions of problems that we all
the pyramid builders we know well
but put aside the pharaohs who do not
they are so nice and we think of
we instead like some people are
so good to be comfortable with themselves and
most people around
instead, take a look around it
they always have a are dissatisfied they are
frustrated are pissed off there is always
something that does not go my advice
it’s very easy to look at them
fundamental what are the fundamentals
of us human beings john networks wrote
a very nice book called gold
wilde and summarizes six areas that are the
six fundamental areas, much less for
feel good about ourselves then once
that you’re fine with yourself at that point
then do anything in the business in the
relationships in life I do not know what you want
do what you want to do
what are these six secret areas
eat sleep move thinking
environment reports some very examples
simple it is better to eat from mcdonald
or it is better to eat healthily from
mcdonald to give an example why
you know the famous documentary where it was
the guy who really ate from me
month then he was cracking junk food there
wets or it is better to eat healthy where
healthy eating can mean billions of
different things
also because each of us is an organism
to itself and then I would recommend to
example of paying close attention to
all the theme of microbiology in this
moment with company for example that
they scan not just DNA anymore
they scan your microbes
just because everyone is similar to food
differently but eat healthy first
very simple appearance easily
controllable sleeping important sleep
there is the legend of a cool one because
we should have three hours a night
if instead a great jerk if you sleep three
night hours because because the brain
this thing when I took a second
to show you when you sleep
rebuilds everything that is then
fundamental
sleep if you do not sleep I had it in
excess moving this is a lot
simple to hold is the new king stare
sit down kill some say yes things
to use tuxedos sit and like
smoke new you do what you want
but move sorry to think you know it goes
mindfulness in this is very fashionable
the simple council of john
networks and also take two minutes five
minutes a day and you stop a second a
be a minimum awareness that
fuck is going on around you
your body of your situation breathes
if you do not have two minutes a day for yourself
same is not a life even relationships
this is easy it does not take a prize
nobel but it is better to get around
shit people
better to have around people break up
just balls not nice but
hammered but yes
or it’s better to get around people than that
they make you feel good with whom you feel
well you are at ease and then the environment
let’s say stay in touch with nature
the phrases that our grandparents used to say
think how easy it is
I live in brighton every time I go
on the sea the frog part is not
like the rita di milano of shanghai no
that to its unique feature but
I prefer the sea area is better
stay closed all day at home
watching television at the computer
no look generation or it’s better every
so much once a day to take a
get away, go get yourself a nice girl
walk on the ring road or
where are you at home we are animals we are
animals that have genetically
need to stay with penetrated into one
environment that is not artificial are
six areas are exclusively advice of
good sense but common sense in this
case really makes a lot of sense and it is also
free