But you saw this crazy madman
that solves three Rubik’s cubes
doing the juggler? I’m always wary
maybe it’s a video montage, maybe a coffin,
maybe it’s a phenomenon like that. There are two categories of people in life.
Category number 1 is who you think
that life and business are a big cube of Rubik.
Complex, twisted, you have to dribble
three in contemporary, fifty in contemporary.
The solution is always another, the solution
someone else always has it, the solution is always …
Category number 2 instead, where I find myself very well.
Those who think that life and business have rules
simple, less contortions, acrobatics,
Rubik’s cubes and much more simplicity.
A return to the fundamentals. My coach of
ping pong historical, very good always told me: “Monti, the fundamentals!
If you have the basic fundamentals
that work, everything else is easy.
And even when you play badly, even when you have the days
wrong and we all have them, the fundamentals keep you afloat. “
So my old coach used to say, but sometimes I actually do
they took the same pallets, but I must say the past 40 years,
I understood how simple and useful it is
and that is confirmed if you look around
in everyday life. So three things that personally gave me
a breakthrough, they made me jump in quality
under all personal and professional points of view.
Everyone has his own character clearly, everyone has his own
physically, everyone has his own cerebellum, but give him a chance.
First of all, sleep. To sleep
it is the new status symbol. If you think about it, we live in a society
where the more you work the more you are cool, the more you are celebrated,
instead you’re just an idiot, I do not tell you,
science tells you so. Charles Czeisler, Czeisler, Czeisler …..
Professor at Harward
It came out a while ago with this very nice studio where it shows you
that if you stay for 4-7 hours for a week
in essence it is as if you were drunk.
The less you sleep and the more your brain goes into baby food and you do not need it
not even being a scientist. Look at a mother
when the children are small, they never sleep. Sometimes the mothers are poor
they have brains in jelly because they do not sleep. Or if you want it in terms
even more scientific: if you’re not sleeping, you’re fucked.
How much to sleep? In my case at least seven hours.
Between seven and nine hours, we recommend.
Second simple fundamental of my day
of my daily routine is doing exercise: 2 minutes,
3 minutes, 5 minutes, 20 minutes, as much as you want.
The reason is very simple: your brain
It works damn better
if you move. In some videos I’ve already talked about John Ratey
“Go wild” is one of the books and is doing
a great campaign, for example, on how much a simple daily physical activity
in children it reduces the rate of violence, of crime
a thousand little things, just move, exercise.
And the reason why daily exercise works even better
for our cerebro it is even simpler.
Banally it is that more blood goes into the brain and therefore
all this area that is so important,
this giant giant here shamely
it becomes more watered. We think better
we are shinier there are more blablabla ideas.
And the third daily habit that really changed my life
it’s what I call re-focus.
Everyone advises you to have a focus, to be focused
about what you want to do in the day because your daily habits
determine your existence.
The problem is that
you can also be concentrated but every two seconds, bang
you get something inside, you get into a distraction, you get inside a customer who
break the balls, your child crying in despair
because he has a “terrible two” or whatever. And the keystone
it’s like being a camera lens.
The goal is not to always be in focus,
if not, you burn easily. You already know that you will continue to go
out of focus, the goal is to put back every time
On fire. Go out of focus, return to fire.
Remove the wax, put the wax.
And so it is not difficult, just to see Karate Kid, fuck.
Three basic simple activities that work
they are free, you can do them from tomorrow morning,
there’s no need to go to what expensive event, no.
There is only need to do these three easy things: to sleep every day,
move every day, and refocus or use the term
of the fuck you want. We must not solve
three cubes of Rubik, we just have to take three habits.
Three good habits.
that solves three Rubik’s cubes
doing the juggler? I’m always wary
maybe it’s a video montage, maybe a coffin,
maybe it’s a phenomenon like that. There are two categories of people in life.
Category number 1 is who you think
that life and business are a big cube of Rubik.
Complex, twisted, you have to dribble
three in contemporary, fifty in contemporary.
The solution is always another, the solution
someone else always has it, the solution is always …
Category number 2 instead, where I find myself very well.
Those who think that life and business have rules
simple, less contortions, acrobatics,
Rubik’s cubes and much more simplicity.
A return to the fundamentals. My coach of
ping pong historical, very good always told me: “Monti, the fundamentals!
If you have the basic fundamentals
that work, everything else is easy.
And even when you play badly, even when you have the days
wrong and we all have them, the fundamentals keep you afloat. “
So my old coach used to say, but sometimes I actually do
they took the same pallets, but I must say the past 40 years,
I understood how simple and useful it is
and that is confirmed if you look around
in everyday life. So three things that personally gave me
a breakthrough, they made me jump in quality
under all personal and professional points of view.
Everyone has his own character clearly, everyone has his own
physically, everyone has his own cerebellum, but give him a chance.
First of all, sleep. To sleep
it is the new status symbol. If you think about it, we live in a society
where the more you work the more you are cool, the more you are celebrated,
instead you’re just an idiot, I do not tell you,
science tells you so. Charles Czeisler, Czeisler, Czeisler …..
Professor at Harward
It came out a while ago with this very nice studio where it shows you
that if you stay for 4-7 hours for a week
in essence it is as if you were drunk.
The less you sleep and the more your brain goes into baby food and you do not need it
not even being a scientist. Look at a mother
when the children are small, they never sleep. Sometimes the mothers are poor
they have brains in jelly because they do not sleep. Or if you want it in terms
even more scientific: if you’re not sleeping, you’re fucked.
How much to sleep? In my case at least seven hours.
Between seven and nine hours, we recommend.
Second simple fundamental of my day
of my daily routine is doing exercise: 2 minutes,
3 minutes, 5 minutes, 20 minutes, as much as you want.
The reason is very simple: your brain
It works damn better
if you move. In some videos I’ve already talked about John Ratey
“Go wild” is one of the books and is doing
a great campaign, for example, on how much a simple daily physical activity
in children it reduces the rate of violence, of crime
a thousand little things, just move, exercise.
And the reason why daily exercise works even better
for our cerebro it is even simpler.
Banally it is that more blood goes into the brain and therefore
all this area that is so important,
this giant giant here shamely
it becomes more watered. We think better
we are shinier there are more blablabla ideas.
And the third daily habit that really changed my life
it’s what I call re-focus.
Everyone advises you to have a focus, to be focused
about what you want to do in the day because your daily habits
determine your existence.
The problem is that
you can also be concentrated but every two seconds, bang
you get something inside, you get into a distraction, you get inside a customer who
break the balls, your child crying in despair
because he has a “terrible two” or whatever. And the keystone
it’s like being a camera lens.
The goal is not to always be in focus,
if not, you burn easily. You already know that you will continue to go
out of focus, the goal is to put back every time
On fire. Go out of focus, return to fire.
Remove the wax, put the wax.
And so it is not difficult, just to see Karate Kid, fuck.
Three basic simple activities that work
they are free, you can do them from tomorrow morning,
there’s no need to go to what expensive event, no.
There is only need to do these three easy things: to sleep every day,
move every day, and refocus or use the term
of the fuck you want. We must not solve
three cubes of Rubik, we just have to take three habits.
Three good habits.
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