hello monte federica pilgrims who
better than you can help us understand that
what does swimming mean to compete?
win and keep going despite everything
despite all having a career
amazing blazing and try to
bring out the useful considerations
for us that instead we work in one
little swim industry as the business e
the life of every working day
also because totally swimmer
denied if he competed with federica
I would like 199 meters of advantage and
probably losing is equal to 200
I have always seen swimming as much
similar when launching a project because
on the one hand you are alone who plunged into
this solitude no your little one
aquatic bubble on the other side though
homework in the tub with everyone else
the market is all the others e
competitor that sharks is a job of
team but you are often in the darkness of the
your bedroom as a founder
businessman having to canvas fan
in short, we’ll talk about it with federica
after the initials we start first from the
bases then in the known surely the
technique is a fundamental value that is
learn from very small and important that
in short, the little ones immediately learn the
good technique because we say anyway
that to simplify the best known thing
and less expenditure of energy in the
final performance therefore neither in that
that will then be the race at the end then
the less effort you do, the more you have
in the end it’s something you learn from
children or for example had coaches
very good
most all set a lot with
the technique on the stroke on the socket
of the freestyle that has almost one l in it
water so I remember these Sundays
mornings spent filming mine
swim underwater both side with le
cameras a guy with a trolley that
flows to the side of the tub with the
camera that goes under and resumes
while we swim it is also a frontal one
to see if the two arms are
symmetrical then started by small and
you never stop learning there
always something a few cents on
those evil on which to improve and there is
much more to do is a matter of
cents at work is identical self
same and true no otherwise england from
when they have won those of cycling
every two minutes there is always theirs
marginal games theory in practice
make micro improvements in each
sector of your business to have a
compound interest leading to a
improvement in which cents
cents cents done this
premise once one starts
compete with your opponents
the bad luck and bla bla bla
how you deal with all the rich like them
faced these years but this is one
good question in the sense that I think that
in my sports career it is not
missed nothing of these things
because it’s a bit of bad luck
unfortunately bad serious injuries
let’s make horns there have never been
press attacks galore then
in short, I passed them all a bit
thing that has always saved me was
then
the true passion I have for this sport
so he sends you ahead despite that
that others say despite the
difficulties that happen in life but
not just a sport in the life of
all the people and injuries that there
they were for example the critical points
swimmers are the shoulders of the back
I have two shoulders that anyway I have to
keep under control and a hernia the
back so in short the sportsmen of
high level are enough jacket you
but we overcome everything in short if then i
your goals and your passion
really what you are doing e
those I would like to reach stop them
nobody
that’s why persistent myth about work
and that if you have a nice career in
whatever sector, whatever you
face you arrive at the bottom that you are nice to
relaxed place clean like the butt
tine of a child and instead you do not arrive there
full of ailments messy because for
get to the other side you had to
make a bunch like that and you’re gone, understand
in the midst of simoni in full and 15 a and le
scars on them becomes
more and more important to think about how
last in the long run
let’s say he noticed they remain a while
masochist in this because then we
we do a sport that purely
training and at the end of the year is the
more important race than for me
it takes about a minute and 55 seconds
a little less I hope, however, in short there
for there and then we pass
eleven months in the water for that minute e
55 stv anelka goto the day before
that’s a problem talking about the
olympics then are a race every four
so in short, you do it because you
like you certainly do not do it anyway
this sport I feel that in other words
something that then I feel you inside the no
made to feel good in one element
that’s not yours so I think I’m
born for this reason I think that i
Mum and dad’s genes were good
for this and so until when me
I’ll feel good I’ll go ahead and do it for one
minute and 55 all at niebel in 15 months
or what to get to play with
everything in a minute and 55 on the net is not
like the 100 meters that the 10 seconds
minutes 55 is not so much time that i
efforts you often do in the same job
prepare a project we work for six months
one of their launches and then that moment and the
24 hours of the launch will determine if you
explode or flop dramatically
the other interesting cue faith this
it is feeling good in an element the
market is often not an element in which
instinctively you automatically feel
at ease because it’s very messed up
complex and then on that one must
learn how to feel good about it
spal marcelo di nutella on him
would say the brunette and what can you
help be more comfortable entities in
this element is the team that you
build around on the staff
I firmly believe that in the
swimming is never
hated so much because swimming is one
individual sport so you’re in the water
alone you win and you lose your name is not
never been like that because then I at least for
as far as I’m concerned, I’ve always tried to
create my protective bubble from me
everything that surrounds me because
however, also at the media level of
outside pressure is not easy
bear alone and therefore I am
created this staff a bit that only a
sport level
regarding just the
provision of their own
still my coach matteo come
my mental coach
my nutritionist physiotherapist
doctor of the national therefore, in short
all these people who work
together with me they create this bubble a bit
protective and therefore I have always believed
so much in this belief that nothing is the
case then
and especially when they come out i
problems because when you’re young it comes
all easy no then then when you go
forward with the years you have to try to
perfect every single detail
feeding to the training because
however it is logical that then going forward
over the years you can not do anymore
what you did at 16 17 years then
you need more quality more
perfection from that point of view but
also from own physiotherapy
the mental approach before before
race that protective bubble you need
because you can not take the wood on the
I always work only you must have a beautiful
tour to ash strong that able to
to get rid of the problems you can not be
more and more with bottles on whatever
thing
another interesting fundamental point
very important for any type of
work and what comes out every
time he speaks like an athlete and is the
their day like a classic day
initial 7 in the morning at seven o’clock
eight and a half then depends on the schedule
entry into the water but usually at 8
we are in the pool we enter the water at
half past eight until half past ten 11
then let’s do some stretching let’s go
at lunch after lunch usually with the
we are read for at least an hour an hour
half past four and a half we are from
new in water until half past seven 7
then it is repeated with the only variant that
monday wednesday and friday we also have
the gym also lasts its own session
aerobic weights say that we
directly we do it in the water too
short what is done outside
anaerobic different from what is done
so the gym is just weights
we make her lady and friday for about
an hour and a half on Saturday afternoon
rest and Sunday free all those
that really have excellent results on the
work and in any case profession you see it
whenever we are a video with a
athlete is successful
all set the same way
repeat repeating repeating is not one
sexy stuff is not a funny stuff but it is
what it takes to do the fart repeats
repeat blah and blah blah blah is easy to
tell him to do it a little less also because
all this happens in a context of
pressure often no federal thought
pressure you have on us and how you do it
handle all stuff here eyes
on everything that happens then
I must say that cells under pressure
it’s not easy I understand that outside
it can be almost impossible
no because if you think of an Olympic final
emotions your house that you are watching
think what we can live there in
that moment the problem is not so much the
moment when you enter the tub floor
you’ll get entry to Naples because now
that’s the problem, it’s hours
before the first hours are
of continuous tachycardia where we say that
my technique to dampen everything is
focus on what you have to do since
bag the headset rather than
Strip the bathrobe all calmly
all systematically all organized though
thinking of that one thing at a time with
a maximum calm I must say that me
it helps to not think about what I will have to do
do that afternoon rather than
focus on the little things a little bit
to sell for the ass is a pattern it
Do you calmly focus on
that without thinking about what there
it will be in the afternoon that I have to say that
it helps me not to feel the tension then it is
logical that the rough moment
for example, for me it is not so much tension
we arrive at the pool then
day of the final about two hours before
of the race I’m going to do
heating an hour and a half before the
race I do 40 minutes of heating a
three quarters of an hour from the race are out
that in half an hour while the costume is here
that must be put on the racing costume
for me it was the rough moment
attention that the heart begins
to beat even inside the head we are there
in short, then a little this routine
I ‘ll take myself to mine
coach up in the call room the
call room is practically the
room where they control headphones
goggles and swimsuit if to the various patches
and whatever else you need to go a quarter
from now before the race they assign you the
lane to fix and then from there
onwards if alone for a quarter of an hour
with the other seven finalists for me not
it’s a problem of tension there but it’s more
a problem of concentration because there
then 10 minutes
yes it is true that you are so excited though
you focus more technically on that
that you ‘re going to go looking for
motivated by yourself listen to music
I did sometimes sometimes not to
need here but I must say that it is the
moment of maximum tension when you
put the costume says now they are cabbage
as if all this was not enough
tachycardia then there are also the
opponents as you manage them talk to each other
we do not talk we insult we say it is
the mental approach is very different
masculine and feminine because the females
however they tend to salt just for
I do not want to talk to each other about them, but even to do them
too much psychological violence instead
men are much more testosterones there
this point of view is there
they want to be arrogant too
maybe just in the way you speak in
call room by women instead
they are much more introspective a moment
before the federica contest, thanks bye
better than you can help us understand that
what does swimming mean to compete?
win and keep going despite everything
despite all having a career
amazing blazing and try to
bring out the useful considerations
for us that instead we work in one
little swim industry as the business e
the life of every working day
also because totally swimmer
denied if he competed with federica
I would like 199 meters of advantage and
probably losing is equal to 200
I have always seen swimming as much
similar when launching a project because
on the one hand you are alone who plunged into
this solitude no your little one
aquatic bubble on the other side though
homework in the tub with everyone else
the market is all the others e
competitor that sharks is a job of
team but you are often in the darkness of the
your bedroom as a founder
businessman having to canvas fan
in short, we’ll talk about it with federica
after the initials we start first from the
bases then in the known surely the
technique is a fundamental value that is
learn from very small and important that
in short, the little ones immediately learn the
good technique because we say anyway
that to simplify the best known thing
and less expenditure of energy in the
final performance therefore neither in that
that will then be the race at the end then
the less effort you do, the more you have
in the end it’s something you learn from
children or for example had coaches
very good
most all set a lot with
the technique on the stroke on the socket
of the freestyle that has almost one l in it
water so I remember these Sundays
mornings spent filming mine
swim underwater both side with le
cameras a guy with a trolley that
flows to the side of the tub with the
camera that goes under and resumes
while we swim it is also a frontal one
to see if the two arms are
symmetrical then started by small and
you never stop learning there
always something a few cents on
those evil on which to improve and there is
much more to do is a matter of
cents at work is identical self
same and true no otherwise england from
when they have won those of cycling
every two minutes there is always theirs
marginal games theory in practice
make micro improvements in each
sector of your business to have a
compound interest leading to a
improvement in which cents
cents cents done this
premise once one starts
compete with your opponents
the bad luck and bla bla bla
how you deal with all the rich like them
faced these years but this is one
good question in the sense that I think that
in my sports career it is not
missed nothing of these things
because it’s a bit of bad luck
unfortunately bad serious injuries
let’s make horns there have never been
press attacks galore then
in short, I passed them all a bit
thing that has always saved me was
then
the true passion I have for this sport
so he sends you ahead despite that
that others say despite the
difficulties that happen in life but
not just a sport in the life of
all the people and injuries that there
they were for example the critical points
swimmers are the shoulders of the back
I have two shoulders that anyway I have to
keep under control and a hernia the
back so in short the sportsmen of
high level are enough jacket you
but we overcome everything in short if then i
your goals and your passion
really what you are doing e
those I would like to reach stop them
nobody
that’s why persistent myth about work
and that if you have a nice career in
whatever sector, whatever you
face you arrive at the bottom that you are nice to
relaxed place clean like the butt
tine of a child and instead you do not arrive there
full of ailments messy because for
get to the other side you had to
make a bunch like that and you’re gone, understand
in the midst of simoni in full and 15 a and le
scars on them becomes
more and more important to think about how
last in the long run
let’s say he noticed they remain a while
masochist in this because then we
we do a sport that purely
training and at the end of the year is the
more important race than for me
it takes about a minute and 55 seconds
a little less I hope, however, in short there
for there and then we pass
eleven months in the water for that minute e
55 stv anelka goto the day before
that’s a problem talking about the
olympics then are a race every four
so in short, you do it because you
like you certainly do not do it anyway
this sport I feel that in other words
something that then I feel you inside the no
made to feel good in one element
that’s not yours so I think I’m
born for this reason I think that i
Mum and dad’s genes were good
for this and so until when me
I’ll feel good I’ll go ahead and do it for one
minute and 55 all at niebel in 15 months
or what to get to play with
everything in a minute and 55 on the net is not
like the 100 meters that the 10 seconds
minutes 55 is not so much time that i
efforts you often do in the same job
prepare a project we work for six months
one of their launches and then that moment and the
24 hours of the launch will determine if you
explode or flop dramatically
the other interesting cue faith this
it is feeling good in an element the
market is often not an element in which
instinctively you automatically feel
at ease because it’s very messed up
complex and then on that one must
learn how to feel good about it
spal marcelo di nutella on him
would say the brunette and what can you
help be more comfortable entities in
this element is the team that you
build around on the staff
I firmly believe that in the
swimming is never
hated so much because swimming is one
individual sport so you’re in the water
alone you win and you lose your name is not
never been like that because then I at least for
as far as I’m concerned, I’ve always tried to
create my protective bubble from me
everything that surrounds me because
however, also at the media level of
outside pressure is not easy
bear alone and therefore I am
created this staff a bit that only a
sport level
regarding just the
provision of their own
still my coach matteo come
my mental coach
my nutritionist physiotherapist
doctor of the national therefore, in short
all these people who work
together with me they create this bubble a bit
protective and therefore I have always believed
so much in this belief that nothing is the
case then
and especially when they come out i
problems because when you’re young it comes
all easy no then then when you go
forward with the years you have to try to
perfect every single detail
feeding to the training because
however it is logical that then going forward
over the years you can not do anymore
what you did at 16 17 years then
you need more quality more
perfection from that point of view but
also from own physiotherapy
the mental approach before before
race that protective bubble you need
because you can not take the wood on the
I always work only you must have a beautiful
tour to ash strong that able to
to get rid of the problems you can not be
more and more with bottles on whatever
thing
another interesting fundamental point
very important for any type of
work and what comes out every
time he speaks like an athlete and is the
their day like a classic day
initial 7 in the morning at seven o’clock
eight and a half then depends on the schedule
entry into the water but usually at 8
we are in the pool we enter the water at
half past eight until half past ten 11
then let’s do some stretching let’s go
at lunch after lunch usually with the
we are read for at least an hour an hour
half past four and a half we are from
new in water until half past seven 7
then it is repeated with the only variant that
monday wednesday and friday we also have
the gym also lasts its own session
aerobic weights say that we
directly we do it in the water too
short what is done outside
anaerobic different from what is done
so the gym is just weights
we make her lady and friday for about
an hour and a half on Saturday afternoon
rest and Sunday free all those
that really have excellent results on the
work and in any case profession you see it
whenever we are a video with a
athlete is successful
all set the same way
repeat repeating repeating is not one
sexy stuff is not a funny stuff but it is
what it takes to do the fart repeats
repeat blah and blah blah blah is easy to
tell him to do it a little less also because
all this happens in a context of
pressure often no federal thought
pressure you have on us and how you do it
handle all stuff here eyes
on everything that happens then
I must say that cells under pressure
it’s not easy I understand that outside
it can be almost impossible
no because if you think of an Olympic final
emotions your house that you are watching
think what we can live there in
that moment the problem is not so much the
moment when you enter the tub floor
you’ll get entry to Naples because now
that’s the problem, it’s hours
before the first hours are
of continuous tachycardia where we say that
my technique to dampen everything is
focus on what you have to do since
bag the headset rather than
Strip the bathrobe all calmly
all systematically all organized though
thinking of that one thing at a time with
a maximum calm I must say that me
it helps to not think about what I will have to do
do that afternoon rather than
focus on the little things a little bit
to sell for the ass is a pattern it
Do you calmly focus on
that without thinking about what there
it will be in the afternoon that I have to say that
it helps me not to feel the tension then it is
logical that the rough moment
for example, for me it is not so much tension
we arrive at the pool then
day of the final about two hours before
of the race I’m going to do
heating an hour and a half before the
race I do 40 minutes of heating a
three quarters of an hour from the race are out
that in half an hour while the costume is here
that must be put on the racing costume
for me it was the rough moment
attention that the heart begins
to beat even inside the head we are there
in short, then a little this routine
I ‘ll take myself to mine
coach up in the call room the
call room is practically the
room where they control headphones
goggles and swimsuit if to the various patches
and whatever else you need to go a quarter
from now before the race they assign you the
lane to fix and then from there
onwards if alone for a quarter of an hour
with the other seven finalists for me not
it’s a problem of tension there but it’s more
a problem of concentration because there
then 10 minutes
yes it is true that you are so excited though
you focus more technically on that
that you ‘re going to go looking for
motivated by yourself listen to music
I did sometimes sometimes not to
need here but I must say that it is the
moment of maximum tension when you
put the costume says now they are cabbage
as if all this was not enough
tachycardia then there are also the
opponents as you manage them talk to each other
we do not talk we insult we say it is
the mental approach is very different
masculine and feminine because the females
however they tend to salt just for
I do not want to talk to each other about them, but even to do them
too much psychological violence instead
men are much more testosterones there
this point of view is there
they want to be arrogant too
maybe just in the way you speak in
call room by women instead
they are much more introspective a moment
before the federica contest, thanks bye
Please follow and like us: