how does the qualification for i work?
world then every nation to his
criteria regarding however i
Italian criteria have at least a quarter
place so they are very rigid you have to
be at least in the first four for
be able to be summoned for the world championships
rai and the federation that convenes i
players, however, these are the national team
Italian Paralympic which convenes the
athletes based on these criteria
I am currently quite protected
because anyway I’m part of one
relay team that won gold ai
European championships is however a lot
competitive and then I’m only fourth
in my race, in short, in the 100 back to the
world so this is enough
However , these criteria are protected
mainly then that is of the competitions of
qualification during the year let’s say
that if it does not work like in america
that there is that race there is a file a
performance in that race or you’re out
we have a year in which in that year
there you must be at least fourth in the ranking
so in the ranking in time puts
usually a deadline
so the world championships are in July I think half
May June or less, that is, within that time
time you need to be there is then but then
the races you make are your choice there is the
only normal races of the circuit let’s say
Italian there is some event
international among other things now in
Italy we have a race that is
international that in lignano sabbiadoro
very cute matera where I played the
International of Italy losing to the
first round against with whom I lost not
I know one of them made me the ge tur
every year sandblast likes a lot
to foreigners because everything is there anyway
there is no hotel is everything inside and
they like a lot this thing in fact
last year it was nice though
the organization was a bit were a bit
worried because much more has arrived
people of what you thought and then
they were worried about not being able to
manage everything which are the most countries
strong at swimming level
america parolympic america america
Australia China when they appear because
they appear for a lot of time then
kind just before the Paralympics
materials in parts together anyway
mainly those do not change much
actually from the Olympic environment to the
end Australian Americans are the
great school is ours or not worth it
because one is is their national sport
which always occurs behind and
collaboration instead with type the
Pilgrim swimmer
these here you talk or nothing
ninth lunch then in the years it is always
improving
for example this summer we did
the collegiate before the Europeans of
to dublin that is the federal center
of the fin and we crossed with them
because they too were leaving for them
Europeans were like a week
difference therefore for two three days
however, we crossed one then
but you talk but it’s hard
especially in reality to combine the races
in my opinion it is an impossible reality because
sells the races at the Paralympic level are
very complicated because we have
ten physical classes plus classes
visual from them 1 sd excess 1 are the most
serious s10 are the least serious
so already, however, all the races are
divided here in males s1 male females
s2 or other modes because it is not
easy of curiosity they are many
more than us and they also have all of them
age categories etc. then put
together maybe some events become one
but it becomes complex , however, from time to time
there are also possibilities of
talk at the end
when you meet you it’s nice because there
he realizes that anyway everyone is
swimmers at the end then make four
chatter the prototype is always thing
what a difference in time there is compared to
a swimmer like the true pilgrims
kharja l super top there is a chasm
I’ll give you this example of a pen
class
in the sense if you take
a typical person who maybe only
a foot that is missing or half a leg and
it is strong that the difference between
an Olympic is minor because he has a
minor handicap if you take a person
that political athlete and oh well for me
there is a crazy difference but in reality
maybe you go to compare the quality
of the race that does with the quality that
maybe he does the pilgrims and then you in
reality see that they are equal ok but you have to
be there in the lap you have to figure it out if
if you do not see it, you say it, but how it goes
I’m here
and instead maybe it’s very strong, for example
we have a baby book with us
every so often because the beautiful thing of mine
group and that we are some top and others
that swim because he also likes them
children and it’s beautiful we help everyone
together 68 years old children here not really
little yes yes there is gabriele that is present
he has no legs and arms and he
very obvious note puts us
a lot of time to make a 25 tank
but if you think about what he misses like
it swims says my mother is exact it is
note July a lot of frequency because
however having a much shorter lever
he needs to make up with the
frequency therefore ve disco trottolino goes
so who does this type flash back
adjust my friend but wrote
succeeding in England to one who plays
ping pong here that the Olympic champion
and I answer I say Olympic champion
Tell me, ask to know if I know
you serve Olympics you know it’s not that you do not
You know and tell me a name of an Englishman I say
listen did not change especially to
ping pong and there is always someone who says
here I am the world champion and he is
a second total they said is champion
parolin ok then my injury
right away i think this is take it to
balls if they play in my head
but for the sake I go to see on
youtube dc by name I go to see
st.louis type a problem a hand one
stuff like that
so it’s absolutely fit and one
small disable disability e
so I saw him play, I thought no
with this it does open but it is better that
just do not even play there because
so rightly it depends on the network is yes
but very often it happens that anyway
when you see a disabled person doing
figurative top sports will be much more
good I actually in any case then the
level you can reach is
high regardless of the handicap
however the most beautiful thing in my opinion
in fact it is also in my opinion the reason for
which anyway someone over the years
turn on the TV when there are
Paralympics and sees many sports
different and sees many different things
says cabbage but that cool no respect
maybe at a swimming competition where they are
you see all the same, but not hints here
maybe there is one without the range one in
baby carriage one on which track happened
crazy the bar olympics is fortunately
they are having more and more success but
according to me because however like it then
I must say that there was one from London
big difference because however the
Paralympic movement was born in
England was born in London and they have it
really did a crazy job too
with the whole campaign we are the
superhumans is not beautiful
then if you think about it, it’s like that now
what I see of selling England
for a few years now there has been a cut
different on these topics
that is, while in Italy I separate on various
arguments that can be from any one
something from homosexuality to immigrants
There is nothing about any hot topic
that there is
there is always strong prejudice instead
come England I have to say brighton
even more
there is no judgment and therefore there is no one
problem I do not know is not even a plus
argument this then I evaluate
exclusively you are good to notice from 66
a good athlete or no end of the
history is not there is nothing else
connected here is why I think there is
also an evolution at this time on
this on this world now for
mobility yes yes it is indeed very often
sometimes someone arrives who tells me ah
but come on
Italy sucks is getting better
nothing but no, look, that’s not true
however I was born disabled so I am
20 years that I see short with the
growth, etc.
it’s not true it’s absolutely getting better
more and more and there is always more second
me awareness and then mine
impression is that people however
curious if people can find
one in someone who is able anyway
to explain the things to show you
in the right way
people appreciate it and it’s curious
wants to know how to learn more and I am
positive enough on this thing
maybe a little in contrast this
word disability puts me anguish there
in fact, I was talking to one
word that I can not part that not the
I find it more true I can not remember going out
a cover of wired years ago if not
mistake
this model who made his speech
speech to the ted and said he had several
legs put them and became taller
faster and more basic and then you thought
of hashish superhumans and or me
I remember pistorius regardless of
his stories
but when he came out I remember many athletes
that they said does not apply ie he can
put the prosthesis that renato
they eat and fast at this point then
I prosthesis zanchi or not
so there is this theme of the fact that in
reality you can transform that which
theoretically a disability in the band e
a considerable advantage
and then we say characteristically has one
totally different force because you have to
overcome a thousand difficulties
yes yes it’s true unfortunately he still has the
term always improved is because we are
passed from kt anyway to differently
able to the disabled that all in all but
I do not know natural at the end
otherwise skilled this way too
unfortunately in Italian also think
to the idea of yes superhumans a bit like
there is England it is harder to
making superhuman is complicated but al
end according to me, however, always use
of the word not so much the word itself
okay disabled ok in what context luso
how you talk about it when you say disabled is
an account you can do it well to hurt me
if you do it well it will eventually be there
I do not know how to explain it right
in my opinion the way you use the term
more than the way more than the term
yes also because at the moment I do not
a longer term would come to mind
suitable however you are disabled
they are different young people differently
at the end there is skill and to swim
started as a child
I started I have a disease in fact
from birth I inherited mine
mother among other things, do not stay a while
particular because it is a poor thing is not
It was her fault because she was born this way
he had my sister casana and at the time
they had diagnosed my mother with one
problem with lavender and why
It had been a problem for childbirth has
had my sister who hasan then had
they started to see me fall
it was understood and they discovered that it has one
hereditary disease therefore my poor
mom, however, was a big hit
because you know in contexts you expect it a
account is if you do not know it and I’ve started to
swimming as a child because he was doing it
well then to the back to the legs but
the story a bit funny because I do not
I was going twice for my business
per week on Wednesdays and Saturdays
it lasted a long time until kind of
averages then my instructors continue to
tell me but make the races are good
ice to try and I was still in the times
very closed very timid touchy not
I did not feel like making races
inspired and eventually I started to
make races for exhaustion because they
they kept telling me, however, proof
said okay, however, to do a race like that
You 2 competes accurate and are you happy
and instead I went to do the first one
I have not stopped the race
I started so in short, mine is the
first the first international competition is
in 2010 they were games
Czech youth to complete and then borno
in 2011 he made the first championships
Europeans that I also took my first
medal a bronze in the 100 back and I think
that I will remember him all his life because
I was so stupid at the time
and I admit that I super concentrated
on time and not on medals ie and
deal quantity on me so I in
that moment I had taken a medal there
but I did not like the weather so I did not like it
I said no this medal not the
they want the value but my coach
it really destroyed me
I remember because he said you can not
consult a minaya and then over time
I understood it but I was really saying it
always that a little stupid at the beginning I have
I had to work a lot on myself
in the years really so much because when
I was smaller, he did a little effort
when you are born disabled you do not have anyway
I think it’s a growth that is that
of a normal child but by force and me
I found myself still a bit
closed having few friends and so on
so when I then arrived in the
swimming world was not for me like
be a little thrown in the cage of the gods
lions
because I was not ready they were all one
lots of stimuli a lot of things a
lot to handle and I had to work
a lot about me thinks that I have
made my first world championships in
2013 in canada montreal and and it was already
a few years, however, that I did the races
all happy about my race is from I
made the finals went well with the
team that arrives at the end I train
He took me aside ago I do not I
I want more training crying disasters and me
make or you decide to take a path
maybe with a psychologist about yourself
or I’m not here anymore because ai
too many anxiety problems if too much
anxious can not handle the well
so it does not go
he reminds me at the beginning that he had been
really a blow he even said it
I have a fever before the race
before the mass very bad no no no I have
done all my races and all
seventh in the end everything went well and
then baa bà bà arrived the blow and me
remember that he knew however there was the
moment when the act ok or stop tones
stubborn noe I do not do anything or
I follow what he tells me and I do
an examination of conscience
in short, I was 16 years old on the subject
anti no is not true
photo maturity 18 however I was
little girl and started all this
path anyway with my psychologist
sports have gone ahead and has me
brought however to change a lot to
grow a lot and it is also a bit of the
reason maybe because then for cuba I have
started doing psychology but because
in the end I said ok cabbage are
managed to do pretty work on me
same change so much I would like to
also be able to pass on to others not
he felt about stupidity I have
a stupid question about permission
I practically can not swim
if you put me in the water I do
gallenti survives a kind of law
frog
then one of my youngest children goes to
swimming lately and then I see it all
the right technique I never understood how
if I do but you do not have it or not
I make a base that I die at
end and I go down I miss her
technique then I saw that now I do not know
I have always thought that when you swim fi
outreaches then realized there are no
fanotti points direct the minor road is
possible an armful reality if you go
straight ie push straight arm and then
under the Scudetto then when you anyway
file hugged you’re never
completely tense because I am always
favorable levers counts that the lever you
you have to have it mainly
on the forearm arm that anyway
take most of the water
but the idea is that under you you must succeed
to push as much as possible no because
more water push more leftovers down instead
when you’re doing the recovery it is
instead the part that reality does not serve you
because it’s in the air you do not take anything you have to
be faster the faster
possible to return to a1 recoveries
however, explained then fi.mi ours the
possible or if you recover tense though also
you have to stay a lot of water
because you are less road, that is, if you do so
you have a lot of way if you do so
do much less than I ever have
in fact, in fact, he understood all the techniques
you can also have the best physique
possible but if you can not push the water
the water does not forgive federica searches
he had all the rooms that followed
to change the analysis of the night in
water two three times a year to look at you
and then it’s always fun because you say
but I’m good I ‘m going to do the Europeans
I can swim in the world
then you see yourself in the shooting says but not
I can do nothing is not true I will welcome in
horrible is horrible
you feel instead
what this instructor says is true
of brighton swimming that which the feet do not
they are useless
I do not know why I do not use them as nomads
because this would justify the fact
to be that however very serious the same
oh my God, I do not really know if
try well if a person is an athlete
however I will go to keep a good one
position of the foot or otherwise of
exploit one actually I believe it’s called
good with which however it is a lever
in short, however, I’m not very experienced
on the subject after this evaluation
known I will propose myself as a commentator of
very much the 8 races that has red dress
nothing more than anything else so me
it would be interesting to learn how to swim first
or then actually I even bought one
beloved book can do is more complicated by
adults can do if you can talk something
Yes, yes
I do not know how to buy a book because tim
ferriss suggested total immersion me
the title of the book seems to be called
like a technique to learn how to swim
even if you are completely denied then
pro I never opened and thus more
stayed there so it’s not if you have to
learn to swim as adults in need
anyway, of someone watching you and
have continuous feedback and then I would
as much aquaticity at the beginning of the type
that must enter the water and put you in
to be dead is to be able to feel good
afloat for 10 minutes for 800 bed things
but instead I like it at the beginning
when the smallest one is different
strange thing I actually started to
notice no and I will not call you but I am not
born precisely as an agonist athlete
so when then I found myself a
do the training and so on we are there
realized that I had a few gaps a
technical level and also on the level
of city water I have done a year
previous to work a lot before
of training and towards the end to do
only aquatic works therefore for
example I really put myself to
float in the water where the i are
five minutes I had to do beautiful in the water
then on your stomach and so on because it is
important if you can not feel good
in water at the beginning then move is
useless
before floating well but it’s true though
have you here I ask you but and to
oppositions are the costumes that you go the most
fast the initial one was not mentioned
an engineering of the costumes for which
anyway
and the companies that produce them study
the best material is the model
better then for example there are me to
example I suffer a lot on my shoulders
if you hold me too tight, I feel
too compressed I do not move anymore too
a bit for my pathology and so I have
need, for example, a costume that
have the shoulder pads quite soft
but he must also support me then
however the fabric must be rigid
but not too much should be a good one
because they feel like there is one
time difference with a costume with
another yes yes yes absolutely yes between
the other I a bit not so much
but there are, for example, athletes
Paralympics that maybe have one
medullary injury and therefore anyway
they have legs that go very much the
sit and you see that when
instead they have the costumoni much more
on and there they are also like 2 seconds of
Difference cast hard maybe if I do
I do an ad hoc costume is the
captain new and indeed when anyway
there were the rubberized costumes had come
out of incredible performance
because they were costumes that anyway
they performed a lot and then in fact them
they removed because it became almost one
race that had the best costume and not
to the activity if you notice only one pc no
also to say a friend who has
a company that brings people around
to swim and not swimming experiences
that is, this group that swims is known
always in brighton in the cold ocean
beast and go chapter with the costumino a
Christmas straight and make their crossings
the waters scare me a little
because anyway when friends the
pool is used to your borders in the
your lanes the beautiful clear water instead
the idea of the lake of the sea a little bit me
actually scares the sea more because
however lake quite still instead the
sea with waves if anyway you are
disabled is not so much to the legs do a
I can hardly manage to manage them a bit
scares
yes I’m not really so much from water
free even if my boyfriend
He would like you to try triathlon
for now we actually have to
say I do not know why lately I see a
lots of people doing triathlon
they threw themselves from here so much
especially in reality from 30 years onwards
to a sport that is practiced a lot
because I do not know like trianon
if, however, now you are still
also transforming the triathlon
because for example there are more and more
triathlon companies that do ai
limits reardon since they are small
because usually triathletes maybe
They come on who was who was swimming
pussy that I run the race and then puts on
to do triathlon instead if you form a
child to do triathlon since it is
little is a different athlete tell me how
you train your typical day
training then mine now
typical day is answered throne in the middle
there are the olympics touches 2020 and
now you will win them you say nothing
it will be what will be three or no for now
I do a workout a day
It depends a bit on the typical schedules that
now on Monday, Wednesday and Friday
known from 7 to 9 in the morning is instead
Thursdays and Fridays are a bit rare
more human and then we do a three gym
times a week and the workouts of
usually two hours two and a half hours i
km vary because it depends on jobs that
do
if you do a job maybe more aerobic can
be even more kilometers if instead
maybe you do a lighter job more
like that out in the gym and a lot
body book, however, core training
so get a lot of abdominals because
even there if you still can not
stay well balanced balance when
places then it is useless to try to have
good light with arms and then
I still do some weight
in short, I’ve always been enough
big and this thing here we try to
exploit it because even a little for mine
pathology are not really the master
of technique when swimming because a
sometimes I lose my hands a little
etc
so I had so much strength
strong at the gym we work a lot on
that and also a bit of elasticity
helped a lot do pilates there
because at the beginning I was a trunk and instead
working on it a little bit was much better
feeding thing like that
they keep it under control if I have a
a diet in short, I do a little effort
I will tell you the truth why I follow it
however when you’re tired, you have to
always keep your head
on nutrition is a bit difficult but
Carlo a twice a week straight
type then 60 g 80 of carbohydrates that
they usually have to be pasta cereal
less and above all integral twice a
week if it is the pasta 120 150 grams
of protein that is better fish or
however white meat or even better if
they are vegetable-like proteins
a lot that can 300 grams per meal e
then in general try to avoid the
sugars therefore also also to
breakfast cereals like sugar
possible or I eat iwasa I do not know if
He has never heard of them are species of
rusks crackers that are super
diet with jam and the type
ricotta sometimes not but I am a
lot of breakfast I do not do one
different breakfast every day though me
like to change then anyway
quite rigid na and sgarro just 22
times a week because maybe they are
too tired or otherwise, above all, reality
I live together so every now and then we get to
home he is tired I am tired from
ok, let’s order something yes ok I ordered
so you have training workout
every day Sunday included
Sunday norm we actually have
very often the races then anyway
once a month also depends on the
periods now will always be worse
sometimes even twice a month twice
race then rest or you have a race la
Sunday
ok and when the race comes then what
it happens in those days free frenzy
actually when we have the races
important therefore world-wide Europeans
we usually start two months before
also to make doubles then become
two workouts a day in the morning
afternoon plus the gym then
it really starts to think only about that
and if really focused then in general
we leave two weeks before or one
first week depending on how much
far away the place to start anyway
to acclimatise try the tub and so on
and then we have the planning then
we know that the European of the world
lasts 7 days you know when you have the races here
it also starts to organize a bit
manage to ok I will have that day free
then I rest with the coach and then
you enter precisely in the mentality then change
a lot I have to say from Europeans worldwide
and the Paralympics
because when I did anyway
Paralympics in Rio were truly
I had prepared myself with the
sports psychologist to the fact that it would be
it was all big noisy no
all much more but then when there
you’re carrying a bag inside
in fact I am also happy to be able to
to do I hope in short, tokyo 2020 because you are
prepared, no one else has done it
a different thing I think I am not
gone I’ve ever played olympiads prof
merckle go to young Europeans a
athens is the thing that has stayed with me
impressed was the size I was
used to train in small gyms
the races and here comes everything was there
the space is thickened by the barriers
puts in the middle and just one dimension
different you were not used to the noise
and therefore that done so many if
the experience just makes me feel it was
impressive because already the brazil
however big so you already speak of
great distances etc. but then right
the Paralympic I remember between
the other a rio have built everything in
temporary way then for example also
the pool was all masons as it was
they call the scaffolding they were all
metal scaffolding that created and the
pool with then the towels that came down
to do in short all the graphics of
rio is also the pool was the tub and
then there were however the grandstands that
they were all metal, and so on
imagine that in locker rooms for while
they stood under where the stands were
and when everything is to be redone the final one
I made two there was all the cheer out
of the afternoon from the final to you felt of the
boati and you were down there trying to
concentrate as scarce as a few but me
I remember it by myself, that is, by that side
all competitors have double audio
of the competitors and you practically to
three areas of pre-call let’s say you
they call verify everything at first
so headphones goggles the pass costume
etc. then you have a second zone in which
they start to take off your pass and you know that
two races are missing from yours
and then if you’re short, to exit
what do you put the headphones on your head
teese no I do not give me music
annoy because I do a little trouble
concentrate and usually I’m there I think
that is, I isolate myself a lot on a mental level
and let’s say that my little sport
we have two things we do then one
the evening before the important race
when I ‘m still in bed
I usually do one
display of the race, however, that is
better do it in the evening because you activate i
muscles then then sleep because
otherwise maybe active before doing
the race and then you imagine the race
Okay okay okay I have to do this
this this etcetera
and then do some relaxation exercises
to be able to rest well instead when
then there is little left to the race usually
I do a review but without it
display it I tell myself ok there will be the
place the delivery way I push well with the
legs
think the night to do so
then there will be the turn ok aim does in
this other way that you relive it all
when it was more verbal I do not know I hope
do not you imagine it because otherwise you
active you repeat only as if it were of
pass a lesson but in the tub then you
of those pens at the race six
concentrate and you say now I go the most
fast possible then it really depends
the race in the sense that it is a 50 that
so it’s just something that lasts less
of a minute
go there you have to go right to power and
try to give as much as you can
if instead they started a race a little more
long and for us I also mean maybe gods
100 that still last more than 100
olympic maybe a peek then
even the region without you are helping to
style arana see there that you have yours
opponent that I have the hand that has a
a little more in front of you obviously the
look to give you the motivation too
to go on back a little more
I struggle for less than I personally do
a little effort to see them
and then there are the races in which instead
look at the fundamental tactics
for example a 4 style or even 1500 that
the Olympians do not work there
that distance and there by force of
look where they are going like they are
noting trying to understand when
push when that is if you owe it
move away immediately or if you have to do
fake and then all the tactics are
swimming competition for small children south
of the age of my children and children for
look stopped here that ‘s the
my friend so a little too much and throw himself
but a little bit of this experience
let’s say your mental psychological then you
I will help a lot in yours
it was how much you miss laurearti are missing
three exams between exams and games
I miss the social condition what it wants
say are all the processes that
they concern the social psychology of
anthropological dehumanization conformism
motorization social representation
to all that we do and
how we behave when we are in a
social context and then I’m delivering
a report actually I have already given it then
hopefully good of king decision then
because how we take decisions and
then I miss the last exam I have to do
he still does the course which is psychology
of the social influences in everything is
tied a bit how do you influence the
others interesting this I did 300
millions on the subject of manipulation from
part of the cults always interesting themes
instead we are in the mental ones I wanted to do
a video a while ago I did not do it
never in time to do it
I wanted to summarize type 90 mental models
those of moon race is present charlie
munger and historical partner of warren buffett
and he always says that when he decides to
this sort of latex framework where
he has so many mental models on his head and every one
decision crosses it on these models
mental and for which he says ok I do not know models
mentals that call mathematics
to the physics of everything more are
crosses by based on these ratings
then he decided to invest in this is
a rock that is often seen anyway
in the sense that even only over the years
90 the cognitive theory was that of
tactical motivated the idea that anyway
the individual available a lot of
strategies of theories to appeal and in
based on the motivation for availability
who has at that moment decided a little something
he should also use it because we
we actually have two types of processes
some automatic and others instead in which
you’re more careful processes better
information and according to the note of the
availability you have of yours
motivation decide how to behave then
sometimes some processes do not actually
I’m under it
automatic and therefore we though
we want to do something is high then
let’s do another is not dependent on
we
you know what I often think of that thing
I would really like it would be
be able to return athlete with the
today’s mentality with awareness
today instead if I think when I was 16
years
It’s true sometimes totally out of it
he can understand how to behave
how to handle pressure like this instead
then clearly aging the many
so ai with the mentality you would like
putting them is unfortunately it is growth that is
we can not do anything works
so and I realize that anyway
sport really helped me a lot
because in my opinion even just do one
year of high level sport yes
he transfers things that I think you do
bring it back for ten years because
banally stupid but me when
I’m going to take exams at the university
I’m the quietest person
of the universe because I know that common
this happens compact I can give it back
that I have prepared that I am not there
variables that I can not control e
I see everyone else around me that
the most total fear lies in delirium
how you are calm there has not happened
nothing because I did the races
that instead they are a lot more
complex a lot with a lot more tension
so breakfast does not happen to me
nothing we say the same the same
approach apply it also to no
examination 1 evils and what put him there
really bring everywhere but in fact
also for work in companies
I happen to meet more and more
prof that anyway for my course
they work as a consultant as well as a
to do the prof et cetera they say cabbage
see that sport will help you to die
because alone companies always look for it
more sportsmen do not say that they have
a fast track, however, the fact
that you’ve been sporting is something that
I think it goes to putting the curriculum on
made to have been a capable sportsman
I think it’s an extraordinary signal
for a company in general and I tell you
my first one of my first works
I had it because a friend of mine there
he had a company
of cad is played in pong and called me
saying, look, why it’s not done
marketing I say but I do
the lawyer and he said yes, however, since
It has time you have been so strong
certainly you are able to do it here
this may not always be true, however, it is
a mentality that however you know what it wants
say get the bunch put there yes but
in fact, however, even schools must
absolutely understand it because I did
I spent the whole period in high school
classic like you and I in that decree
but it is however in that period I noticed
that is, I have matured
and in the meantime he was preparing the World Cup and the
difficulty I had with the professors
for this thing it was crazy and it is not
just because in reality you have before you
a person who is working a lot
for goals you define them you know
use resources and more
however he is also studying 3
showing this effort you should
reward it, that is, a job that you are
doing
but there is also the problem that maybe it is
I do not know the Saturday morning and you can not
go to school and then at that point me
to say I never went to school
because there was the race and then ready to
front in the known booklet could make 75
he always got it perfect to do them all
just smeared all year to all
well you run away because you necessarily think
in which the fifth gymnasium I still remember
the teacher
if I remembered the name I would look into
mondovisione between the make or of the name
to the prof
Fortunately, Collegio San Carlo went
made the fortnight and her first meeting
first lesson he said
and then I wanted to ask if there are any guys
or girls who are professional athletes
and I immediately held my hand thinking that is
it will be a privileged treatment
assigns teramo
a friend of mine and was swimming and one
girl maybe the cia skating is not
she at that point gave us the names
he slaughtered us that I never understood
because for what you were saying at the bottom
I would have expected a minimum of
no understanding instead of rave di
then you do not want to study you want
make sparkling wine but then in
very often the sport to the
motivation to study but for example
a boy who swims with me that it is
very strong that is a world champion
paz come out at 18 must do the
maturity and him when I started to
to notice with us is not that it went so much
well, at school his couple said
Look, you have to fix votes at school
if the systems grade at school I send you to
to notice is the motivation of being able to
swimming made sure that anyway he
he studied much more because he wanted to
to be able to continue to swim then
however already it is a motivation does not have
push and help and then obviously the form
mentis that also gives you the classic and you
gives a good mindset, however, swimming
that is, the sport in general fly you had
the roxy rozzi and instead for greek was the
the blue one as you think you do not remember or not
reminds me of renewal nothing I do not remember
nothing with the names so spaces for which
I promise solemnly here that if you win
gold at the Olympics when you
they will ask for the djokovic type speech
who won from the Australian well does it
speech of rai and then I wanted to say hello
monte mani community on the gold it has
won everything exists absolutely
thank you
world then every nation to his
criteria regarding however i
Italian criteria have at least a quarter
place so they are very rigid you have to
be at least in the first four for
be able to be summoned for the world championships
rai and the federation that convenes i
players, however, these are the national team
Italian Paralympic which convenes the
athletes based on these criteria
I am currently quite protected
because anyway I’m part of one
relay team that won gold ai
European championships is however a lot
competitive and then I’m only fourth
in my race, in short, in the 100 back to the
world so this is enough
However , these criteria are protected
mainly then that is of the competitions of
qualification during the year let’s say
that if it does not work like in america
that there is that race there is a file a
performance in that race or you’re out
we have a year in which in that year
there you must be at least fourth in the ranking
so in the ranking in time puts
usually a deadline
so the world championships are in July I think half
May June or less, that is, within that time
time you need to be there is then but then
the races you make are your choice there is the
only normal races of the circuit let’s say
Italian there is some event
international among other things now in
Italy we have a race that is
international that in lignano sabbiadoro
very cute matera where I played the
International of Italy losing to the
first round against with whom I lost not
I know one of them made me the ge tur
every year sandblast likes a lot
to foreigners because everything is there anyway
there is no hotel is everything inside and
they like a lot this thing in fact
last year it was nice though
the organization was a bit were a bit
worried because much more has arrived
people of what you thought and then
they were worried about not being able to
manage everything which are the most countries
strong at swimming level
america parolympic america america
Australia China when they appear because
they appear for a lot of time then
kind just before the Paralympics
materials in parts together anyway
mainly those do not change much
actually from the Olympic environment to the
end Australian Americans are the
great school is ours or not worth it
because one is is their national sport
which always occurs behind and
collaboration instead with type the
Pilgrim swimmer
these here you talk or nothing
ninth lunch then in the years it is always
improving
for example this summer we did
the collegiate before the Europeans of
to dublin that is the federal center
of the fin and we crossed with them
because they too were leaving for them
Europeans were like a week
difference therefore for two three days
however, we crossed one then
but you talk but it’s hard
especially in reality to combine the races
in my opinion it is an impossible reality because
sells the races at the Paralympic level are
very complicated because we have
ten physical classes plus classes
visual from them 1 sd excess 1 are the most
serious s10 are the least serious
so already, however, all the races are
divided here in males s1 male females
s2 or other modes because it is not
easy of curiosity they are many
more than us and they also have all of them
age categories etc. then put
together maybe some events become one
but it becomes complex , however, from time to time
there are also possibilities of
talk at the end
when you meet you it’s nice because there
he realizes that anyway everyone is
swimmers at the end then make four
chatter the prototype is always thing
what a difference in time there is compared to
a swimmer like the true pilgrims
kharja l super top there is a chasm
I’ll give you this example of a pen
class
in the sense if you take
a typical person who maybe only
a foot that is missing or half a leg and
it is strong that the difference between
an Olympic is minor because he has a
minor handicap if you take a person
that political athlete and oh well for me
there is a crazy difference but in reality
maybe you go to compare the quality
of the race that does with the quality that
maybe he does the pilgrims and then you in
reality see that they are equal ok but you have to
be there in the lap you have to figure it out if
if you do not see it, you say it, but how it goes
I’m here
and instead maybe it’s very strong, for example
we have a baby book with us
every so often because the beautiful thing of mine
group and that we are some top and others
that swim because he also likes them
children and it’s beautiful we help everyone
together 68 years old children here not really
little yes yes there is gabriele that is present
he has no legs and arms and he
very obvious note puts us
a lot of time to make a 25 tank
but if you think about what he misses like
it swims says my mother is exact it is
note July a lot of frequency because
however having a much shorter lever
he needs to make up with the
frequency therefore ve disco trottolino goes
so who does this type flash back
adjust my friend but wrote
succeeding in England to one who plays
ping pong here that the Olympic champion
and I answer I say Olympic champion
Tell me, ask to know if I know
you serve Olympics you know it’s not that you do not
You know and tell me a name of an Englishman I say
listen did not change especially to
ping pong and there is always someone who says
here I am the world champion and he is
a second total they said is champion
parolin ok then my injury
right away i think this is take it to
balls if they play in my head
but for the sake I go to see on
youtube dc by name I go to see
st.louis type a problem a hand one
stuff like that
so it’s absolutely fit and one
small disable disability e
so I saw him play, I thought no
with this it does open but it is better that
just do not even play there because
so rightly it depends on the network is yes
but very often it happens that anyway
when you see a disabled person doing
figurative top sports will be much more
good I actually in any case then the
level you can reach is
high regardless of the handicap
however the most beautiful thing in my opinion
in fact it is also in my opinion the reason for
which anyway someone over the years
turn on the TV when there are
Paralympics and sees many sports
different and sees many different things
says cabbage but that cool no respect
maybe at a swimming competition where they are
you see all the same, but not hints here
maybe there is one without the range one in
baby carriage one on which track happened
crazy the bar olympics is fortunately
they are having more and more success but
according to me because however like it then
I must say that there was one from London
big difference because however the
Paralympic movement was born in
England was born in London and they have it
really did a crazy job too
with the whole campaign we are the
superhumans is not beautiful
then if you think about it, it’s like that now
what I see of selling England
for a few years now there has been a cut
different on these topics
that is, while in Italy I separate on various
arguments that can be from any one
something from homosexuality to immigrants
There is nothing about any hot topic
that there is
there is always strong prejudice instead
come England I have to say brighton
even more
there is no judgment and therefore there is no one
problem I do not know is not even a plus
argument this then I evaluate
exclusively you are good to notice from 66
a good athlete or no end of the
history is not there is nothing else
connected here is why I think there is
also an evolution at this time on
this on this world now for
mobility yes yes it is indeed very often
sometimes someone arrives who tells me ah
but come on
Italy sucks is getting better
nothing but no, look, that’s not true
however I was born disabled so I am
20 years that I see short with the
growth, etc.
it’s not true it’s absolutely getting better
more and more and there is always more second
me awareness and then mine
impression is that people however
curious if people can find
one in someone who is able anyway
to explain the things to show you
in the right way
people appreciate it and it’s curious
wants to know how to learn more and I am
positive enough on this thing
maybe a little in contrast this
word disability puts me anguish there
in fact, I was talking to one
word that I can not part that not the
I find it more true I can not remember going out
a cover of wired years ago if not
mistake
this model who made his speech
speech to the ted and said he had several
legs put them and became taller
faster and more basic and then you thought
of hashish superhumans and or me
I remember pistorius regardless of
his stories
but when he came out I remember many athletes
that they said does not apply ie he can
put the prosthesis that renato
they eat and fast at this point then
I prosthesis zanchi or not
so there is this theme of the fact that in
reality you can transform that which
theoretically a disability in the band e
a considerable advantage
and then we say characteristically has one
totally different force because you have to
overcome a thousand difficulties
yes yes it’s true unfortunately he still has the
term always improved is because we are
passed from kt anyway to differently
able to the disabled that all in all but
I do not know natural at the end
otherwise skilled this way too
unfortunately in Italian also think
to the idea of yes superhumans a bit like
there is England it is harder to
making superhuman is complicated but al
end according to me, however, always use
of the word not so much the word itself
okay disabled ok in what context luso
how you talk about it when you say disabled is
an account you can do it well to hurt me
if you do it well it will eventually be there
I do not know how to explain it right
in my opinion the way you use the term
more than the way more than the term
yes also because at the moment I do not
a longer term would come to mind
suitable however you are disabled
they are different young people differently
at the end there is skill and to swim
started as a child
I started I have a disease in fact
from birth I inherited mine
mother among other things, do not stay a while
particular because it is a poor thing is not
It was her fault because she was born this way
he had my sister casana and at the time
they had diagnosed my mother with one
problem with lavender and why
It had been a problem for childbirth has
had my sister who hasan then had
they started to see me fall
it was understood and they discovered that it has one
hereditary disease therefore my poor
mom, however, was a big hit
because you know in contexts you expect it a
account is if you do not know it and I’ve started to
swimming as a child because he was doing it
well then to the back to the legs but
the story a bit funny because I do not
I was going twice for my business
per week on Wednesdays and Saturdays
it lasted a long time until kind of
averages then my instructors continue to
tell me but make the races are good
ice to try and I was still in the times
very closed very timid touchy not
I did not feel like making races
inspired and eventually I started to
make races for exhaustion because they
they kept telling me, however, proof
said okay, however, to do a race like that
You 2 competes accurate and are you happy
and instead I went to do the first one
I have not stopped the race
I started so in short, mine is the
first the first international competition is
in 2010 they were games
Czech youth to complete and then borno
in 2011 he made the first championships
Europeans that I also took my first
medal a bronze in the 100 back and I think
that I will remember him all his life because
I was so stupid at the time
and I admit that I super concentrated
on time and not on medals ie and
deal quantity on me so I in
that moment I had taken a medal there
but I did not like the weather so I did not like it
I said no this medal not the
they want the value but my coach
it really destroyed me
I remember because he said you can not
consult a minaya and then over time
I understood it but I was really saying it
always that a little stupid at the beginning I have
I had to work a lot on myself
in the years really so much because when
I was smaller, he did a little effort
when you are born disabled you do not have anyway
I think it’s a growth that is that
of a normal child but by force and me
I found myself still a bit
closed having few friends and so on
so when I then arrived in the
swimming world was not for me like
be a little thrown in the cage of the gods
lions
because I was not ready they were all one
lots of stimuli a lot of things a
lot to handle and I had to work
a lot about me thinks that I have
made my first world championships in
2013 in canada montreal and and it was already
a few years, however, that I did the races
all happy about my race is from I
made the finals went well with the
team that arrives at the end I train
He took me aside ago I do not I
I want more training crying disasters and me
make or you decide to take a path
maybe with a psychologist about yourself
or I’m not here anymore because ai
too many anxiety problems if too much
anxious can not handle the well
so it does not go
he reminds me at the beginning that he had been
really a blow he even said it
I have a fever before the race
before the mass very bad no no no I have
done all my races and all
seventh in the end everything went well and
then baa bà bà arrived the blow and me
remember that he knew however there was the
moment when the act ok or stop tones
stubborn noe I do not do anything or
I follow what he tells me and I do
an examination of conscience
in short, I was 16 years old on the subject
anti no is not true
photo maturity 18 however I was
little girl and started all this
path anyway with my psychologist
sports have gone ahead and has me
brought however to change a lot to
grow a lot and it is also a bit of the
reason maybe because then for cuba I have
started doing psychology but because
in the end I said ok cabbage are
managed to do pretty work on me
same change so much I would like to
also be able to pass on to others not
he felt about stupidity I have
a stupid question about permission
I practically can not swim
if you put me in the water I do
gallenti survives a kind of law
frog
then one of my youngest children goes to
swimming lately and then I see it all
the right technique I never understood how
if I do but you do not have it or not
I make a base that I die at
end and I go down I miss her
technique then I saw that now I do not know
I have always thought that when you swim fi
outreaches then realized there are no
fanotti points direct the minor road is
possible an armful reality if you go
straight ie push straight arm and then
under the Scudetto then when you anyway
file hugged you’re never
completely tense because I am always
favorable levers counts that the lever you
you have to have it mainly
on the forearm arm that anyway
take most of the water
but the idea is that under you you must succeed
to push as much as possible no because
more water push more leftovers down instead
when you’re doing the recovery it is
instead the part that reality does not serve you
because it’s in the air you do not take anything you have to
be faster the faster
possible to return to a1 recoveries
however, explained then fi.mi ours the
possible or if you recover tense though also
you have to stay a lot of water
because you are less road, that is, if you do so
you have a lot of way if you do so
do much less than I ever have
in fact, in fact, he understood all the techniques
you can also have the best physique
possible but if you can not push the water
the water does not forgive federica searches
he had all the rooms that followed
to change the analysis of the night in
water two three times a year to look at you
and then it’s always fun because you say
but I’m good I ‘m going to do the Europeans
I can swim in the world
then you see yourself in the shooting says but not
I can do nothing is not true I will welcome in
horrible is horrible
you feel instead
what this instructor says is true
of brighton swimming that which the feet do not
they are useless
I do not know why I do not use them as nomads
because this would justify the fact
to be that however very serious the same
oh my God, I do not really know if
try well if a person is an athlete
however I will go to keep a good one
position of the foot or otherwise of
exploit one actually I believe it’s called
good with which however it is a lever
in short, however, I’m not very experienced
on the subject after this evaluation
known I will propose myself as a commentator of
very much the 8 races that has red dress
nothing more than anything else so me
it would be interesting to learn how to swim first
or then actually I even bought one
beloved book can do is more complicated by
adults can do if you can talk something
Yes, yes
I do not know how to buy a book because tim
ferriss suggested total immersion me
the title of the book seems to be called
like a technique to learn how to swim
even if you are completely denied then
pro I never opened and thus more
stayed there so it’s not if you have to
learn to swim as adults in need
anyway, of someone watching you and
have continuous feedback and then I would
as much aquaticity at the beginning of the type
that must enter the water and put you in
to be dead is to be able to feel good
afloat for 10 minutes for 800 bed things
but instead I like it at the beginning
when the smallest one is different
strange thing I actually started to
notice no and I will not call you but I am not
born precisely as an agonist athlete
so when then I found myself a
do the training and so on we are there
realized that I had a few gaps a
technical level and also on the level
of city water I have done a year
previous to work a lot before
of training and towards the end to do
only aquatic works therefore for
example I really put myself to
float in the water where the i are
five minutes I had to do beautiful in the water
then on your stomach and so on because it is
important if you can not feel good
in water at the beginning then move is
useless
before floating well but it’s true though
have you here I ask you but and to
oppositions are the costumes that you go the most
fast the initial one was not mentioned
an engineering of the costumes for which
anyway
and the companies that produce them study
the best material is the model
better then for example there are me to
example I suffer a lot on my shoulders
if you hold me too tight, I feel
too compressed I do not move anymore too
a bit for my pathology and so I have
need, for example, a costume that
have the shoulder pads quite soft
but he must also support me then
however the fabric must be rigid
but not too much should be a good one
because they feel like there is one
time difference with a costume with
another yes yes yes absolutely yes between
the other I a bit not so much
but there are, for example, athletes
Paralympics that maybe have one
medullary injury and therefore anyway
they have legs that go very much the
sit and you see that when
instead they have the costumoni much more
on and there they are also like 2 seconds of
Difference cast hard maybe if I do
I do an ad hoc costume is the
captain new and indeed when anyway
there were the rubberized costumes had come
out of incredible performance
because they were costumes that anyway
they performed a lot and then in fact them
they removed because it became almost one
race that had the best costume and not
to the activity if you notice only one pc no
also to say a friend who has
a company that brings people around
to swim and not swimming experiences
that is, this group that swims is known
always in brighton in the cold ocean
beast and go chapter with the costumino a
Christmas straight and make their crossings
the waters scare me a little
because anyway when friends the
pool is used to your borders in the
your lanes the beautiful clear water instead
the idea of the lake of the sea a little bit me
actually scares the sea more because
however lake quite still instead the
sea with waves if anyway you are
disabled is not so much to the legs do a
I can hardly manage to manage them a bit
scares
yes I’m not really so much from water
free even if my boyfriend
He would like you to try triathlon
for now we actually have to
say I do not know why lately I see a
lots of people doing triathlon
they threw themselves from here so much
especially in reality from 30 years onwards
to a sport that is practiced a lot
because I do not know like trianon
if, however, now you are still
also transforming the triathlon
because for example there are more and more
triathlon companies that do ai
limits reardon since they are small
because usually triathletes maybe
They come on who was who was swimming
pussy that I run the race and then puts on
to do triathlon instead if you form a
child to do triathlon since it is
little is a different athlete tell me how
you train your typical day
training then mine now
typical day is answered throne in the middle
there are the olympics touches 2020 and
now you will win them you say nothing
it will be what will be three or no for now
I do a workout a day
It depends a bit on the typical schedules that
now on Monday, Wednesday and Friday
known from 7 to 9 in the morning is instead
Thursdays and Fridays are a bit rare
more human and then we do a three gym
times a week and the workouts of
usually two hours two and a half hours i
km vary because it depends on jobs that
do
if you do a job maybe more aerobic can
be even more kilometers if instead
maybe you do a lighter job more
like that out in the gym and a lot
body book, however, core training
so get a lot of abdominals because
even there if you still can not
stay well balanced balance when
places then it is useless to try to have
good light with arms and then
I still do some weight
in short, I’ve always been enough
big and this thing here we try to
exploit it because even a little for mine
pathology are not really the master
of technique when swimming because a
sometimes I lose my hands a little
etc
so I had so much strength
strong at the gym we work a lot on
that and also a bit of elasticity
helped a lot do pilates there
because at the beginning I was a trunk and instead
working on it a little bit was much better
feeding thing like that
they keep it under control if I have a
a diet in short, I do a little effort
I will tell you the truth why I follow it
however when you’re tired, you have to
always keep your head
on nutrition is a bit difficult but
Carlo a twice a week straight
type then 60 g 80 of carbohydrates that
they usually have to be pasta cereal
less and above all integral twice a
week if it is the pasta 120 150 grams
of protein that is better fish or
however white meat or even better if
they are vegetable-like proteins
a lot that can 300 grams per meal e
then in general try to avoid the
sugars therefore also also to
breakfast cereals like sugar
possible or I eat iwasa I do not know if
He has never heard of them are species of
rusks crackers that are super
diet with jam and the type
ricotta sometimes not but I am a
lot of breakfast I do not do one
different breakfast every day though me
like to change then anyway
quite rigid na and sgarro just 22
times a week because maybe they are
too tired or otherwise, above all, reality
I live together so every now and then we get to
home he is tired I am tired from
ok, let’s order something yes ok I ordered
so you have training workout
every day Sunday included
Sunday norm we actually have
very often the races then anyway
once a month also depends on the
periods now will always be worse
sometimes even twice a month twice
race then rest or you have a race la
Sunday
ok and when the race comes then what
it happens in those days free frenzy
actually when we have the races
important therefore world-wide Europeans
we usually start two months before
also to make doubles then become
two workouts a day in the morning
afternoon plus the gym then
it really starts to think only about that
and if really focused then in general
we leave two weeks before or one
first week depending on how much
far away the place to start anyway
to acclimatise try the tub and so on
and then we have the planning then
we know that the European of the world
lasts 7 days you know when you have the races here
it also starts to organize a bit
manage to ok I will have that day free
then I rest with the coach and then
you enter precisely in the mentality then change
a lot I have to say from Europeans worldwide
and the Paralympics
because when I did anyway
Paralympics in Rio were truly
I had prepared myself with the
sports psychologist to the fact that it would be
it was all big noisy no
all much more but then when there
you’re carrying a bag inside
in fact I am also happy to be able to
to do I hope in short, tokyo 2020 because you are
prepared, no one else has done it
a different thing I think I am not
gone I’ve ever played olympiads prof
merckle go to young Europeans a
athens is the thing that has stayed with me
impressed was the size I was
used to train in small gyms
the races and here comes everything was there
the space is thickened by the barriers
puts in the middle and just one dimension
different you were not used to the noise
and therefore that done so many if
the experience just makes me feel it was
impressive because already the brazil
however big so you already speak of
great distances etc. but then right
the Paralympic I remember between
the other a rio have built everything in
temporary way then for example also
the pool was all masons as it was
they call the scaffolding they were all
metal scaffolding that created and the
pool with then the towels that came down
to do in short all the graphics of
rio is also the pool was the tub and
then there were however the grandstands that
they were all metal, and so on
imagine that in locker rooms for while
they stood under where the stands were
and when everything is to be redone the final one
I made two there was all the cheer out
of the afternoon from the final to you felt of the
boati and you were down there trying to
concentrate as scarce as a few but me
I remember it by myself, that is, by that side
all competitors have double audio
of the competitors and you practically to
three areas of pre-call let’s say you
they call verify everything at first
so headphones goggles the pass costume
etc. then you have a second zone in which
they start to take off your pass and you know that
two races are missing from yours
and then if you’re short, to exit
what do you put the headphones on your head
teese no I do not give me music
annoy because I do a little trouble
concentrate and usually I’m there I think
that is, I isolate myself a lot on a mental level
and let’s say that my little sport
we have two things we do then one
the evening before the important race
when I ‘m still in bed
I usually do one
display of the race, however, that is
better do it in the evening because you activate i
muscles then then sleep because
otherwise maybe active before doing
the race and then you imagine the race
Okay okay okay I have to do this
this this etcetera
and then do some relaxation exercises
to be able to rest well instead when
then there is little left to the race usually
I do a review but without it
display it I tell myself ok there will be the
place the delivery way I push well with the
legs
think the night to do so
then there will be the turn ok aim does in
this other way that you relive it all
when it was more verbal I do not know I hope
do not you imagine it because otherwise you
active you repeat only as if it were of
pass a lesson but in the tub then you
of those pens at the race six
concentrate and you say now I go the most
fast possible then it really depends
the race in the sense that it is a 50 that
so it’s just something that lasts less
of a minute
go there you have to go right to power and
try to give as much as you can
if instead they started a race a little more
long and for us I also mean maybe gods
100 that still last more than 100
olympic maybe a peek then
even the region without you are helping to
style arana see there that you have yours
opponent that I have the hand that has a
a little more in front of you obviously the
look to give you the motivation too
to go on back a little more
I struggle for less than I personally do
a little effort to see them
and then there are the races in which instead
look at the fundamental tactics
for example a 4 style or even 1500 that
the Olympians do not work there
that distance and there by force of
look where they are going like they are
noting trying to understand when
push when that is if you owe it
move away immediately or if you have to do
fake and then all the tactics are
swimming competition for small children south
of the age of my children and children for
look stopped here that ‘s the
my friend so a little too much and throw himself
but a little bit of this experience
let’s say your mental psychological then you
I will help a lot in yours
it was how much you miss laurearti are missing
three exams between exams and games
I miss the social condition what it wants
say are all the processes that
they concern the social psychology of
anthropological dehumanization conformism
motorization social representation
to all that we do and
how we behave when we are in a
social context and then I’m delivering
a report actually I have already given it then
hopefully good of king decision then
because how we take decisions and
then I miss the last exam I have to do
he still does the course which is psychology
of the social influences in everything is
tied a bit how do you influence the
others interesting this I did 300
millions on the subject of manipulation from
part of the cults always interesting themes
instead we are in the mental ones I wanted to do
a video a while ago I did not do it
never in time to do it
I wanted to summarize type 90 mental models
those of moon race is present charlie
munger and historical partner of warren buffett
and he always says that when he decides to
this sort of latex framework where
he has so many mental models on his head and every one
decision crosses it on these models
mental and for which he says ok I do not know models
mentals that call mathematics
to the physics of everything more are
crosses by based on these ratings
then he decided to invest in this is
a rock that is often seen anyway
in the sense that even only over the years
90 the cognitive theory was that of
tactical motivated the idea that anyway
the individual available a lot of
strategies of theories to appeal and in
based on the motivation for availability
who has at that moment decided a little something
he should also use it because we
we actually have two types of processes
some automatic and others instead in which
you’re more careful processes better
information and according to the note of the
availability you have of yours
motivation decide how to behave then
sometimes some processes do not actually
I’m under it
automatic and therefore we though
we want to do something is high then
let’s do another is not dependent on
we
you know what I often think of that thing
I would really like it would be
be able to return athlete with the
today’s mentality with awareness
today instead if I think when I was 16
years
It’s true sometimes totally out of it
he can understand how to behave
how to handle pressure like this instead
then clearly aging the many
so ai with the mentality you would like
putting them is unfortunately it is growth that is
we can not do anything works
so and I realize that anyway
sport really helped me a lot
because in my opinion even just do one
year of high level sport yes
he transfers things that I think you do
bring it back for ten years because
banally stupid but me when
I’m going to take exams at the university
I’m the quietest person
of the universe because I know that common
this happens compact I can give it back
that I have prepared that I am not there
variables that I can not control e
I see everyone else around me that
the most total fear lies in delirium
how you are calm there has not happened
nothing because I did the races
that instead they are a lot more
complex a lot with a lot more tension
so breakfast does not happen to me
nothing we say the same the same
approach apply it also to no
examination 1 evils and what put him there
really bring everywhere but in fact
also for work in companies
I happen to meet more and more
prof that anyway for my course
they work as a consultant as well as a
to do the prof et cetera they say cabbage
see that sport will help you to die
because alone companies always look for it
more sportsmen do not say that they have
a fast track, however, the fact
that you’ve been sporting is something that
I think it goes to putting the curriculum on
made to have been a capable sportsman
I think it’s an extraordinary signal
for a company in general and I tell you
my first one of my first works
I had it because a friend of mine there
he had a company
of cad is played in pong and called me
saying, look, why it’s not done
marketing I say but I do
the lawyer and he said yes, however, since
It has time you have been so strong
certainly you are able to do it here
this may not always be true, however, it is
a mentality that however you know what it wants
say get the bunch put there yes but
in fact, however, even schools must
absolutely understand it because I did
I spent the whole period in high school
classic like you and I in that decree
but it is however in that period I noticed
that is, I have matured
and in the meantime he was preparing the World Cup and the
difficulty I had with the professors
for this thing it was crazy and it is not
just because in reality you have before you
a person who is working a lot
for goals you define them you know
use resources and more
however he is also studying 3
showing this effort you should
reward it, that is, a job that you are
doing
but there is also the problem that maybe it is
I do not know the Saturday morning and you can not
go to school and then at that point me
to say I never went to school
because there was the race and then ready to
front in the known booklet could make 75
he always got it perfect to do them all
just smeared all year to all
well you run away because you necessarily think
in which the fifth gymnasium I still remember
the teacher
if I remembered the name I would look into
mondovisione between the make or of the name
to the prof
Fortunately, Collegio San Carlo went
made the fortnight and her first meeting
first lesson he said
and then I wanted to ask if there are any guys
or girls who are professional athletes
and I immediately held my hand thinking that is
it will be a privileged treatment
assigns teramo
a friend of mine and was swimming and one
girl maybe the cia skating is not
she at that point gave us the names
he slaughtered us that I never understood
because for what you were saying at the bottom
I would have expected a minimum of
no understanding instead of rave di
then you do not want to study you want
make sparkling wine but then in
very often the sport to the
motivation to study but for example
a boy who swims with me that it is
very strong that is a world champion
paz come out at 18 must do the
maturity and him when I started to
to notice with us is not that it went so much
well, at school his couple said
Look, you have to fix votes at school
if the systems grade at school I send you to
to notice is the motivation of being able to
swimming made sure that anyway he
he studied much more because he wanted to
to be able to continue to swim then
however already it is a motivation does not have
push and help and then obviously the form
mentis that also gives you the classic and you
gives a good mindset, however, swimming
that is, the sport in general fly you had
the roxy rozzi and instead for greek was the
the blue one as you think you do not remember or not
reminds me of renewal nothing I do not remember
nothing with the names so spaces for which
I promise solemnly here that if you win
gold at the Olympics when you
they will ask for the djokovic type speech
who won from the Australian well does it
speech of rai and then I wanted to say hello
monte mani community on the gold it has
won everything exists absolutely
thank you
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