he’s infinite waters diving deep once
again we’re here back in nature with the
beautiful bird singing it’s good to be
back why can’t I sleep why am i up all
night what is keeping me up why can’t I
sleep well famille my Jenny I’ve seen a
pattern throughout my life and my
sleeping pattern has improved just as I
have come to know more about myself we
cannot live a whole life in a high-speed
chase and expect to sleep in harmony
everything we do during the day affects
how we sleep at night so many of us
we’ve experienced twisting turning
pulling the sheets going downstairs
opening the fridge
going to the bathroom putting water over
your face because we cannot sleep
we have moved out of our inner
equilibrium on my journey I found some
simple ways to sleep well we need that
beauty sleep number one relax before you
sleep we have to prepare ourselves
before we sleep because in essence when
we are sleeping we are entering a
different realm we are surrendering we
are dying from this world and we are
moving into another world many of us we
can’t sleep because a whole body is
tense doing things like yoga stretching
all of this helps to calm our body down
listening to beautiful music number two
to sleep well we have to remember to let
go of whatever is holding us back that
may be fear relationship problems
financial problems can we leave it
behind because if we don’t leave it
behind we’re gonna carry it with us and
that’s why many of us were in our beds
we’re not ready to sleep because we’re
holding on to all of this baggage and
it’s weighing down on us to sleep well
we have to let go of what we are holding
on to we have to drop it put it down and
walk away safely we have to just be
ready to feel lighter because becoming
lighter is the only way to fly in number
3 change your diet this is what’s helped
me on my journey to sleep better to live
better many of us on the planet we sleep
with dead bodies inside of us all of
these animals we have tortured we fail
to see that many of these animals have
been pumped full of testosterone sex
hormones all of this is being
transmitted into our cells in essence
into our DNA that’s why many of us can’t
sleep because we are full of all of
these chemicals when we talk of the diet
and changing you many of us we eat
before we go to bed and we wonder why we
can’t sleep well eating before going to
bed is like sleeping on a bed of nails
and it’s uncomfortable to do is
something I have to learn as well
and I’m doing it more and more each day
just to say when the Sun is up eat when
the Sun is down don’t eat because all of
this helps align ourselves to a
magnificent homeostasis eat whatever you
like that’s not my business I’ve just
realized what’s helped me and to share
it with the world is what I’m doing
eating beautiful fruits plant-based
foods drinking plenty of water
all of this hydration helps mellow us
out we’re living in a 24/7 grind many of
consumerism how can we get any rest
that’s the mystery number for a great
way to sleep well is to get your mind
right
many of us on our journey we overlook
the importance of a balanced mind the
three are interconnected healthy mind
healthy body healthy spirit and vice
versa
many of us our mind is full our mind is
like a rubbish trash can it’s no use
so just by getting rid of unnecessary
worries problems that hold us back
stop worrying start living this is
what’s helped me on my journey thinking
about something whether it’s a problem
is not going to change it that is the
secret once you can say mind switch off
turn off yourself
but it’s not about forcing it because
that doesn’t work either we have to
surrender to ourselves in essence that
is the only way the mind can be free I
say lose your mind and come to your
senses this has helped me on my journey
to realize that to sleep well you need
total body awareness become aware of
your breathing pattern breathing helps
us sleep well because we are relaxing
our heart muscles we are improving
circulation we are expanding and that’s
what it’s all about many of us when we
going to bed look at your posture you’re
crouched over you’re constricted
therefore going to sleep is almost
impossible number five a great way to
sleep well is to follow your natural
biorhythm everyone has a different
biorhythm but by aligning yourself to
your own unique one you become in tune
with yourself not everyone will wake up
at the same time not everyone goes to
bed at the same time but we have to see
that when we are fighting to go to bed
we don’t want to go to bed I don’t want
to go to bed we are creating this huge
deficit so in the morning we wake up
with this massive hangover because we
have neglected our inner voice our heart
space which is telling us when we should
go to bed
many people are afraid also to go to bed
they’re drinking they’re smoking they’re
doing whatever because that silence when
you have to surrender can send shivers
down any one spine it’s not easy to do
as children we have that gift just to
surrender as adults we’re holding on to
so much but sleeping aids us in our
evolution because it helps us let go of
this world of this 3d matrix and become
born again not in the religious sense
just in the free sense fear will keep
you up at night many of us we’re having
nightmares of celebrities and television
shows
we have nightmares of all of the
distractions we tune into every single
day and for me on my journey I have to
unplug from this matrix that is the only
way to sleep well we have to let go of
all of society’s expectations many of us
we’re afraid to sleep because we are in
pressure family pressure your partner is
giving you problems all of these
problems so when we go to bed this is
all we are thinking about if you don’t
have time to express yourself a hundred
percent during the day then guess what
you’re gonna have all the time in the
world to express yourself in the middle
of the night but that’s not convenient
because that’s the time when we should
be connecting back to the source energy
that’s where we find our true power
there was a great psychologist Austrian
psychologist called a victory Frankel he
wrote a great book called man’s search
for meaning I just wished it would have
been man and woman search for meaning
because it’s all about bringing back the
divine feminine
Viktor Frankl created logotherapy Lobos
coming from the Greek meaning meaning
Victor II Franco talked off that man’s
primary drive was to find meaning in
life and everything else was secondary
and some of his techniques are
fascinating what he talked off was the
neurotic conditions people have he put
them in two categories hyper intention
this is where we want something so badly
I want to go to sleep right now and the
other one was hyper reflection when
we’re thinking about ourselves all the
time these two things keep us up at
night what he talked off which was so
powerful is that when you have a hyper
intention you’re in bed screaming to go
to bed
this creates anticipate ory anxiety
therefore making it even harder to go to
sleep because now your heart rate is
increasing he talked of the only
treatment for this is in essence to have
a paradoxical intention and this is
where we do the opposite of our hyper
intended goal let me break that down he
was talking off the more we want the
more we create anxiety which makes it
impossible to go to sleep so we have to
do the opposite of that and in essence
not want to go to sleep and this reduces
tension stress
and panic therefore we can have a
peaceful night’s rest many of us can’t
sleep because we are holding on to
something we have to let go that is the
only way to be free we want something
when you want something you are sending
a signal to the universe that you do not
have what you want
therefore you live in lack so when I
want to go to sleep I can’t go to sleep
because my wish has not been fulfilled
when I say I am sleeping you feel your
body fall into harmony word is bond the
words we speak are vibrations what are
we telling ourselves before we go to bed
is it gonna lift our spirits or is it
keeping us in the depths of our mind in
the depths of hell
it’s all a state of mind that’s all it
is many of us pop pharmaceutical pills
to go to sleep
aka drugs however this only treats the
symptom it does not treat the underlying
cause because it is allopathic we have
to go back to naturopathic medicine
which deals with the root causes that is
a great way to help us fall asleep
always seek the cause instead of the
effect there are so many views to take
and I always say go within yourself
become your own guru because the
greatest book that lies in existence
exists within yourself many of us are in
fear and having nightmares
we can’t go to sleep because we are
externalizing our power to some
mysterious God being we are made from
the same fabric as the universe there is
no heaven or hell these are only
archetypes created within our minds when
I realize that there is no external
devil the devil lies within me just as
the good light within me I am the
totality of existence all of that frees
you because you let go of fear which is
false evidence appearing real many of us
can’t sleep because society has become a
living nightmare
we have become in Chamonix many people
suffer from insomnia where does this
word come from it emanates from the
Roman god of sleep somnus Roman god of
sleep in a negation so we are negating
from sleep insomnia that has become one
of the most crippling diseases to
afflict humanity because it is taking
away our energy great sleep gives us
energy makes us smile more makes us
happy makes us lighter makes us free
when we don’t sleep we become more
stressed it’s all about letting go right
now on the planet as we raise the
vibration we have to remember that
relaxation is what you are stress is
what you think you should be so the
reason why many of us can’t sleep is
because we are striving for the approval
of someone else we are hoping to fit in
somewhere we have to remember that
there’s nothing to worry about in
essence the only thing to fear about
fear is fear itself I realized on my
journey the more you go back into nature
the more you tune your senses
you can sleep more easily many of us are
plugged into this matrix world we’re
watching the television which tells lies
to your vision we have to tell our
vision the more we can do that the more
we can relax into sleep we let go of
time the more we are caught up in time
the more we seek to control the more we
seek to control the more we cannot sleep
that is the secret let it go to sleep
well we have to ask ourselves and become
honest with ourselves to say what do I
want because if we don’t know what we
want we will always be longing for it
and this is why many of us can’t get to
sleep because we have a secret desire
that we don’t even know about but it’s
buried in our subconscious mind so we
have to know thyself inside out and be
okay with being yourself accept yourself
to love yourself 100% this is it we’re
out here in nature with the beautiful
bird singing I hope you can get a good
night’s rest
infinite waters diving deep once again stay well stay healthy
again we’re here back in nature with the
beautiful bird singing it’s good to be
back why can’t I sleep why am i up all
night what is keeping me up why can’t I
sleep well famille my Jenny I’ve seen a
pattern throughout my life and my
sleeping pattern has improved just as I
have come to know more about myself we
cannot live a whole life in a high-speed
chase and expect to sleep in harmony
everything we do during the day affects
how we sleep at night so many of us
we’ve experienced twisting turning
pulling the sheets going downstairs
opening the fridge
going to the bathroom putting water over
your face because we cannot sleep
we have moved out of our inner
equilibrium on my journey I found some
simple ways to sleep well we need that
beauty sleep number one relax before you
sleep we have to prepare ourselves
before we sleep because in essence when
we are sleeping we are entering a
different realm we are surrendering we
are dying from this world and we are
moving into another world many of us we
can’t sleep because a whole body is
tense doing things like yoga stretching
all of this helps to calm our body down
listening to beautiful music number two
to sleep well we have to remember to let
go of whatever is holding us back that
may be fear relationship problems
financial problems can we leave it
behind because if we don’t leave it
behind we’re gonna carry it with us and
that’s why many of us were in our beds
we’re not ready to sleep because we’re
holding on to all of this baggage and
it’s weighing down on us to sleep well
we have to let go of what we are holding
on to we have to drop it put it down and
walk away safely we have to just be
ready to feel lighter because becoming
lighter is the only way to fly in number
3 change your diet this is what’s helped
me on my journey to sleep better to live
better many of us on the planet we sleep
with dead bodies inside of us all of
these animals we have tortured we fail
to see that many of these animals have
been pumped full of testosterone sex
hormones all of this is being
transmitted into our cells in essence
into our DNA that’s why many of us can’t
sleep because we are full of all of
these chemicals when we talk of the diet
and changing you many of us we eat
before we go to bed and we wonder why we
can’t sleep well eating before going to
bed is like sleeping on a bed of nails
and it’s uncomfortable to do is
something I have to learn as well
and I’m doing it more and more each day
just to say when the Sun is up eat when
the Sun is down don’t eat because all of
this helps align ourselves to a
magnificent homeostasis eat whatever you
like that’s not my business I’ve just
realized what’s helped me and to share
it with the world is what I’m doing
eating beautiful fruits plant-based
foods drinking plenty of water
all of this hydration helps mellow us
out we’re living in a 24/7 grind many of
consumerism how can we get any rest
that’s the mystery number for a great
way to sleep well is to get your mind
right
many of us on our journey we overlook
the importance of a balanced mind the
three are interconnected healthy mind
healthy body healthy spirit and vice
versa
many of us our mind is full our mind is
like a rubbish trash can it’s no use
so just by getting rid of unnecessary
worries problems that hold us back
stop worrying start living this is
what’s helped me on my journey thinking
about something whether it’s a problem
is not going to change it that is the
secret once you can say mind switch off
turn off yourself
but it’s not about forcing it because
that doesn’t work either we have to
surrender to ourselves in essence that
is the only way the mind can be free I
say lose your mind and come to your
senses this has helped me on my journey
to realize that to sleep well you need
total body awareness become aware of
your breathing pattern breathing helps
us sleep well because we are relaxing
our heart muscles we are improving
circulation we are expanding and that’s
what it’s all about many of us when we
going to bed look at your posture you’re
crouched over you’re constricted
therefore going to sleep is almost
impossible number five a great way to
sleep well is to follow your natural
biorhythm everyone has a different
biorhythm but by aligning yourself to
your own unique one you become in tune
with yourself not everyone will wake up
at the same time not everyone goes to
bed at the same time but we have to see
that when we are fighting to go to bed
we don’t want to go to bed I don’t want
to go to bed we are creating this huge
deficit so in the morning we wake up
with this massive hangover because we
have neglected our inner voice our heart
space which is telling us when we should
go to bed
many people are afraid also to go to bed
they’re drinking they’re smoking they’re
doing whatever because that silence when
you have to surrender can send shivers
down any one spine it’s not easy to do
as children we have that gift just to
surrender as adults we’re holding on to
so much but sleeping aids us in our
evolution because it helps us let go of
this world of this 3d matrix and become
born again not in the religious sense
just in the free sense fear will keep
you up at night many of us we’re having
nightmares of celebrities and television
shows
we have nightmares of all of the
distractions we tune into every single
day and for me on my journey I have to
unplug from this matrix that is the only
way to sleep well we have to let go of
all of society’s expectations many of us
we’re afraid to sleep because we are in
pressure family pressure your partner is
giving you problems all of these
problems so when we go to bed this is
all we are thinking about if you don’t
have time to express yourself a hundred
percent during the day then guess what
you’re gonna have all the time in the
world to express yourself in the middle
of the night but that’s not convenient
because that’s the time when we should
be connecting back to the source energy
that’s where we find our true power
there was a great psychologist Austrian
psychologist called a victory Frankel he
wrote a great book called man’s search
for meaning I just wished it would have
been man and woman search for meaning
because it’s all about bringing back the
divine feminine
Viktor Frankl created logotherapy Lobos
coming from the Greek meaning meaning
Victor II Franco talked off that man’s
primary drive was to find meaning in
life and everything else was secondary
and some of his techniques are
fascinating what he talked off was the
neurotic conditions people have he put
them in two categories hyper intention
this is where we want something so badly
I want to go to sleep right now and the
other one was hyper reflection when
we’re thinking about ourselves all the
time these two things keep us up at
night what he talked off which was so
powerful is that when you have a hyper
intention you’re in bed screaming to go
to bed
this creates anticipate ory anxiety
therefore making it even harder to go to
sleep because now your heart rate is
increasing he talked of the only
treatment for this is in essence to have
a paradoxical intention and this is
where we do the opposite of our hyper
intended goal let me break that down he
was talking off the more we want the
more we create anxiety which makes it
impossible to go to sleep so we have to
do the opposite of that and in essence
not want to go to sleep and this reduces
tension stress
and panic therefore we can have a
peaceful night’s rest many of us can’t
sleep because we are holding on to
something we have to let go that is the
only way to be free we want something
when you want something you are sending
a signal to the universe that you do not
have what you want
therefore you live in lack so when I
want to go to sleep I can’t go to sleep
because my wish has not been fulfilled
when I say I am sleeping you feel your
body fall into harmony word is bond the
words we speak are vibrations what are
we telling ourselves before we go to bed
is it gonna lift our spirits or is it
keeping us in the depths of our mind in
the depths of hell
it’s all a state of mind that’s all it
is many of us pop pharmaceutical pills
to go to sleep
aka drugs however this only treats the
symptom it does not treat the underlying
cause because it is allopathic we have
to go back to naturopathic medicine
which deals with the root causes that is
a great way to help us fall asleep
always seek the cause instead of the
effect there are so many views to take
and I always say go within yourself
become your own guru because the
greatest book that lies in existence
exists within yourself many of us are in
fear and having nightmares
we can’t go to sleep because we are
externalizing our power to some
mysterious God being we are made from
the same fabric as the universe there is
no heaven or hell these are only
archetypes created within our minds when
I realize that there is no external
devil the devil lies within me just as
the good light within me I am the
totality of existence all of that frees
you because you let go of fear which is
false evidence appearing real many of us
can’t sleep because society has become a
living nightmare
we have become in Chamonix many people
suffer from insomnia where does this
word come from it emanates from the
Roman god of sleep somnus Roman god of
sleep in a negation so we are negating
from sleep insomnia that has become one
of the most crippling diseases to
afflict humanity because it is taking
away our energy great sleep gives us
energy makes us smile more makes us
happy makes us lighter makes us free
when we don’t sleep we become more
stressed it’s all about letting go right
now on the planet as we raise the
vibration we have to remember that
relaxation is what you are stress is
what you think you should be so the
reason why many of us can’t sleep is
because we are striving for the approval
of someone else we are hoping to fit in
somewhere we have to remember that
there’s nothing to worry about in
essence the only thing to fear about
fear is fear itself I realized on my
journey the more you go back into nature
the more you tune your senses
you can sleep more easily many of us are
plugged into this matrix world we’re
watching the television which tells lies
to your vision we have to tell our
vision the more we can do that the more
we can relax into sleep we let go of
time the more we are caught up in time
the more we seek to control the more we
seek to control the more we cannot sleep
that is the secret let it go to sleep
well we have to ask ourselves and become
honest with ourselves to say what do I
want because if we don’t know what we
want we will always be longing for it
and this is why many of us can’t get to
sleep because we have a secret desire
that we don’t even know about but it’s
buried in our subconscious mind so we
have to know thyself inside out and be
okay with being yourself accept yourself
to love yourself 100% this is it we’re
out here in nature with the beautiful
bird singing I hope you can get a good
night’s rest
infinite waters diving deep once again stay well stay healthy
Please follow and like us: