peace and Finnick waters diving deep
once again we are out here
why overthinking will f you up what it
does to the body and the mind look for
some people overthinking is another job
they do it from 9:00 a.m. to 5:00 p.m.
even extra hours they don’t get paid
though don’t worry about it
your kind we got a question in from
someone who said that they can’t stop
thinking about someone who is no longer
serving them what should they do about
it let me think of that one can I get a
Hello there let me share with you what’s
helped me along my journey i overthink a
lot from time to time but learning about
these different techniques it’s helped
me a whole lot you see when you are over
thinking you are stuck you are like that
portrait on the wall that doesn’t go
anywhere right and you are rigid look at
your body when you’re overthinking your
body is stationary you’re a statue where
your mind is moving at 2,000 miles per
hour right the number one reason why so
many people overthink is because they
are guilty almost like they’ve been
caught red-handed they’ve been caught
with their hand in the cookie jar they
think they shouldn’t have done that
they shouldn’t have said that whoops
it’s a hole whoops moment once again
right and you can’t forgive yourself
look I say everybody is worthy of a
second chance if you don’t think so well
guess what that is probably why you’re
overthinking
so when you have a very rigid body
you’re overthinking you are living
upstairs right so to stop overthinking
you got to take a trip downstairs right
because it can get really boring living
upstairs all the time do you know where
a lot of people overthink in their
bedroom do you know a lot of people
don’t really overthink in nature in a
really peaceful serene environment
somewhere a bit like this I’m not over
thinking right now can I get a hello
there it feels fantastic you see you got
to realize that moving into a flow state
will help you to stop overthinking
because a lot of us we are analyzing
what we’ve done what other people have
done we’re holding the past against
ourselves look analysis is paralysis so
what a flow state does that is perfect
flow baby it’s moving more into your
body which is the subconscious mind for
me skating for you it’s probably dancing
going to the gym doing the cartwheel or
two here and there I don’t know but it
moves you from upstairs to downstairs in
a matter of seconds and now you’re not
thinking so much now my famous phrase
whatever you focus on gross okay now
when we talk of overthinking check this
out
what’s helped me along my journey is to
really think over-exaggerated right
think of that person or that event no
longer serving you really think about it
right think about it until you get bored
until it’s really boring you see a lot
of us we’re thinking about someone or
something
but we don’t really want to
think about it so it keeps appearing in
our mind no this time really want to
think about it right really focus all
your energy on it and you’re gonna
realize how petty this is right because
you see when we’re overthinking we are
zooming into everything you don’t just
see the car no you see the car door
handle you don’t just see the door
no you see the key lock you didn’t even
see yourself this morning in front of
the mirror
no you just saw those spots wait a
minute you don’t have any spots oh I
thought I did no they disappeared about
two days ago can I get a hello when you
are over thinking you blow things out of
proportion actual size and scale
overthinking whoa now it looks like a
dinosaur has just left a footprint
somewhere okay when it was just the
pigeon look you’re not doing yourself
any favors by doing that but guess what
overthinking is like fast food don’t
tell me to stop overthinking I can’t do
it because I’m addicted so once you
admit that you are addicted you can now
free yourself of this addiction of
zooming in everywhere you see when we
are overthinking
we are twisting a story I know you are
an amazing artist but when it comes to
overthinking you’ve really got to put
down the paintbrush here’s why because
now you are creating imaginary scenes
that never even took place why are you
doing it I don’t know because you’ve got
one hell of a great imagination that is
fantastic but when it comes to
overthinking it may not serve you now
you’ve got to ask yourself this
why don’t we over think about people who
do serve us
why don’t we over think about people we
love that we care about
while we over thinking a lot of the
times about people who we don’t really
resonate with because there is also a
lesson that we have to learn right
you’re thinking about them for reason
because once again you still haven’t
transcended that resistance you haven’t
realized that resistance makes stronger
so what’s helped me along my journey is
thinking about someone I absolutely love
right and that’s you guys
now I stop overthinking but also
realizing that my problems are tiny look
I travel a lot and I see people in
conditions where you’re just grateful
where you are okay but a lot of us will
the thinking because we have a very
limited mindset so always say grab a
ticket go and travel somewhere far and
wide and then you will see your problems
aren’t as big as you think and then ask
yourself what did I eat today right
because I realized when I was eating a
lot of toxic junk food I would overthink
because I was miserable I was tired
right but once you are eating healthier
plant-based foods you don’t have time to
overthink because you feel fantastic
inside so that means your thoughts
become aligned to your feelings
miserable thoughts create a lot of
overthinking because now you don’t
accept yourself you think you’re
inadequate you’re trying to live up to
society’s expectations
it’s never good enough right you think
whatever you create it’s just not good
enough
so what’s helped me along my journey is
just accepting myself unconditionally
okay and then realize that look people
that over think they want to change the
past you can’t change the past right but
you couldn’t look at the past from a
different perspective but no no I want
to change the past I want to go back
into a time machine and erase everything
that happened it’s not gonna happen that
way right so what’s helped me along my
journey is owning whatever I’ve done
whatever someone’s done to me my pasts
we don’t live in a perfect world we live
in a perfect earth so start owning your
mistakes your floors realize you are
you’re good enough you’re worthy
I’m also chill out in nature for a
second please breathing in that good-ass
prana baby well here infinite waters
diving deep once again stay well stay healthy
once again we are out here
why overthinking will f you up what it
does to the body and the mind look for
some people overthinking is another job
they do it from 9:00 a.m. to 5:00 p.m.
even extra hours they don’t get paid
though don’t worry about it
your kind we got a question in from
someone who said that they can’t stop
thinking about someone who is no longer
serving them what should they do about
it let me think of that one can I get a
Hello there let me share with you what’s
helped me along my journey i overthink a
lot from time to time but learning about
these different techniques it’s helped
me a whole lot you see when you are over
thinking you are stuck you are like that
portrait on the wall that doesn’t go
anywhere right and you are rigid look at
your body when you’re overthinking your
body is stationary you’re a statue where
your mind is moving at 2,000 miles per
hour right the number one reason why so
many people overthink is because they
are guilty almost like they’ve been
caught red-handed they’ve been caught
with their hand in the cookie jar they
think they shouldn’t have done that
they shouldn’t have said that whoops
it’s a hole whoops moment once again
right and you can’t forgive yourself
look I say everybody is worthy of a
second chance if you don’t think so well
guess what that is probably why you’re
overthinking
so when you have a very rigid body
you’re overthinking you are living
upstairs right so to stop overthinking
you got to take a trip downstairs right
because it can get really boring living
upstairs all the time do you know where
a lot of people overthink in their
bedroom do you know a lot of people
don’t really overthink in nature in a
really peaceful serene environment
somewhere a bit like this I’m not over
thinking right now can I get a hello
there it feels fantastic you see you got
to realize that moving into a flow state
will help you to stop overthinking
because a lot of us we are analyzing
what we’ve done what other people have
done we’re holding the past against
ourselves look analysis is paralysis so
what a flow state does that is perfect
flow baby it’s moving more into your
body which is the subconscious mind for
me skating for you it’s probably dancing
going to the gym doing the cartwheel or
two here and there I don’t know but it
moves you from upstairs to downstairs in
a matter of seconds and now you’re not
thinking so much now my famous phrase
whatever you focus on gross okay now
when we talk of overthinking check this
out
what’s helped me along my journey is to
really think over-exaggerated right
think of that person or that event no
longer serving you really think about it
right think about it until you get bored
until it’s really boring you see a lot
of us we’re thinking about someone or
something
but we don’t really want to
think about it so it keeps appearing in
our mind no this time really want to
think about it right really focus all
your energy on it and you’re gonna
realize how petty this is right because
you see when we’re overthinking we are
zooming into everything you don’t just
see the car no you see the car door
handle you don’t just see the door
no you see the key lock you didn’t even
see yourself this morning in front of
the mirror
no you just saw those spots wait a
minute you don’t have any spots oh I
thought I did no they disappeared about
two days ago can I get a hello when you
are over thinking you blow things out of
proportion actual size and scale
overthinking whoa now it looks like a
dinosaur has just left a footprint
somewhere okay when it was just the
pigeon look you’re not doing yourself
any favors by doing that but guess what
overthinking is like fast food don’t
tell me to stop overthinking I can’t do
it because I’m addicted so once you
admit that you are addicted you can now
free yourself of this addiction of
zooming in everywhere you see when we
are overthinking
we are twisting a story I know you are
an amazing artist but when it comes to
overthinking you’ve really got to put
down the paintbrush here’s why because
now you are creating imaginary scenes
that never even took place why are you
doing it I don’t know because you’ve got
one hell of a great imagination that is
fantastic but when it comes to
overthinking it may not serve you now
you’ve got to ask yourself this
why don’t we over think about people who
do serve us
why don’t we over think about people we
love that we care about
while we over thinking a lot of the
times about people who we don’t really
resonate with because there is also a
lesson that we have to learn right
you’re thinking about them for reason
because once again you still haven’t
transcended that resistance you haven’t
realized that resistance makes stronger
so what’s helped me along my journey is
thinking about someone I absolutely love
right and that’s you guys
now I stop overthinking but also
realizing that my problems are tiny look
I travel a lot and I see people in
conditions where you’re just grateful
where you are okay but a lot of us will
the thinking because we have a very
limited mindset so always say grab a
ticket go and travel somewhere far and
wide and then you will see your problems
aren’t as big as you think and then ask
yourself what did I eat today right
because I realized when I was eating a
lot of toxic junk food I would overthink
because I was miserable I was tired
right but once you are eating healthier
plant-based foods you don’t have time to
overthink because you feel fantastic
inside so that means your thoughts
become aligned to your feelings
miserable thoughts create a lot of
overthinking because now you don’t
accept yourself you think you’re
inadequate you’re trying to live up to
society’s expectations
it’s never good enough right you think
whatever you create it’s just not good
enough
so what’s helped me along my journey is
just accepting myself unconditionally
okay and then realize that look people
that over think they want to change the
past you can’t change the past right but
you couldn’t look at the past from a
different perspective but no no I want
to change the past I want to go back
into a time machine and erase everything
that happened it’s not gonna happen that
way right so what’s helped me along my
journey is owning whatever I’ve done
whatever someone’s done to me my pasts
we don’t live in a perfect world we live
in a perfect earth so start owning your
mistakes your floors realize you are
you’re good enough you’re worthy
I’m also chill out in nature for a
second please breathing in that good-ass
prana baby well here infinite waters
diving deep once again stay well stay healthy
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