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Watch This if You’re a MILLENNIAL With Terrible Anxiety and You’re an Emotional Wreak


peace and Finnick waters diving deep
once again beautiful deep divers we are
here how’s your day going
are you a millennial by the way or maybe
Generation Z with a lot of anxiety right
now you’re looking a bit shaky baby yes
I am Ralph watch this if you are a
millennial with terrible anxiety and
you’re an emotional wreck let’s just
whoa breathing in that good ass prana
baby that’s the question that came in if
you’ve got a question don’t email me I
get thousands there pull out your iPhone
generation Z and add me on Instagram at
infinite waters a beautiful young lady
asks this Ralph I’m a Pisces how can I
get rid of this anxiety I have right now
like I’m out in public I get this
anxiety but also stress also I feel
overwhelmed continue also Ralph I have
this uncontrollable emotional
roller-coaster ride every single day is
that normal deep divers do you sometimes
feel like life is way too much to handle
right now and we even had breakfast yeah
can I get a Hello so let me share with
you was helped me along my journey being
a millennial because how they class the
generations from millennial is someone
who was born between 1981 and 1995 I’m
in there
actually I think I’m about 100 years old
that’s another story though generation Z
is someone who’s born between 1996 and
2012 and then you have Generation alpha
okay so you are Generation Z now we’re
living in a whole new world with this
technology smartphones okay and it’s no
wonder why so many people have anxiety
because we’re constantly comparing
ourselves to other people or the cat
down the road on social media oh how
many likes did this picture get am I
good enough yeah it’s no wonder why this
generation the Millennials and the
generation Z’s that’s you we all have so
much anxiety because we are addicted to
comparison slow-motion inside like our
parents and their parents they would
just play out in the field right what
happened to the good old days right they
weren’t any better that’s another story
so let me share with you what I’ve
learned along my journey you see it all
starts with this when I was finishing
university I went to Brazil I took time
off and that’s what you need to do if
you are a millennial or Generation Z you
said you’re 17 so your generation Z
because you have to take time off okay
travel somewhere travel somewhere
broaden your horizons okay and that’s
that was the best thing I did because it
was helping me to get out of the matrix
to unplug okay get off the grid and come
back unrecognizable
yikes slow motion inside when I came
back from Brazil I was a whole new
person I couldn’t even fit into society
anymore and that’s what I needed
okay allow yourself to be the widow that
you are okay I know what it’s like if
you are a young person in your late
teens just a teenager even or in your
early twenties it’s hard hard yes it is
I know there’s a lot of pressure from
family do this work here and all you
want to do is just wake up every single
day with a bunch of grapes in your mouth
you want to do what you want to do and
I’m with you so is to cut down the road
and sometimes what you want seems so far
away and I’ve realized this that you’ve
got to learn how to trust the universe
and that doesn’t mean being passive okay
it means that you still have to work on
your dream but you have to be gentle
with yourself you’re doing the best you
can with the best you have okay so many
times our anxiety comes from the desire
to escape the present moment our desire
comes from not feeling good enough our
anxiety comes from not feeling adequate
you will eventually end up where you
need to be where you’re supposed to be
when you learn how to trust the process
and relax the world isn’t going anywhere
are you world why is this room starting
if you are a millennial or Generation Z
my advice to you is to I know I know I
know you got a big heart cuz your
parents raised you really well with a
lot of love yes Ralph I keep getting
hurt
because I’m doing so much for people but
they’re not doing the same for me right
they’re not doing the same for me Ralph
oftentimes we expect too much from
others because we are willing to do the
same slow motion this side you’re gonna
have to realize people will let you down
people will disappoint you but at least
you can count on the cat down the road
so instead of placing all your faith in
other people stop becoming your own best
friend start loving yourself
when nobody else will you’re gonna need
self-love to get through this
say it again Ralph you’re gonna need
self-love to get through this now if you
are a millennial or Generation Z you’re
probably going down the rabbit hole
you’re probably awakening you’re
probably finding out that most of what
you were taught at school was a complete
lie it doesn’t matter right the only
thing that matters that helped me along
my journey is to realize at least I know
right now and I’m not gonna let
then win I’m gonna turn this situation
and make it work for me I’m gonna turn
it around and make it work for me and
that’s what I did
I’m like okay I know what most out what
most of what I was taught at school was
a complete lie but I started to react
ate myself you see the word education
comes from the Latin in Shikari which
means to bring out slow motion this side
so stop bringing out all of those
diamonds you have buried within yourself
whoa if you are millennial or Generation
Z I know what it’s like many times our
anxiety comes from relationships we’re
looking for stability and we think
relationships are going to be a perfect
century for them oh she is the one or
he’s the one and we find it’s just the
same no security there sometimes there
is but when you see someone and they’re
probably crossed your path right now who
is checking up on you be with someone in
a relationship who asks you how your day
was slow motion inside
be with someone in a relationship who
asks you how your day was because I know
what I know what it was like can you
might be in this situation you’re
chasing off to someone who’s chasing off
to someone else okay
and the best thing I’ve learned along
idea needs to be content there are there
is always one person in our life there’s
always one person in our life who’s
always checking up on us maybe just
maybe it’s about time you give them a
big hug
and some pests seven day vegan challenge
now if you are a millennial or
Generation Z with terrible anxiety and
you’re an emotional wreck it’s cool to
eat healthy realize that because when I
was growing up as a millennial I thought
actually it’s not cool to eat healthy
I’m like yeah let’s go to these
fast-food joints get the chicken get the
kebab and all of these fried foods and
I’m like it’s cool to do that because I
thought vegetables were for wimps
no I was totally wrong and that’s why
I’ve been a vegan for over thirteen
years seven day vegan challenge the
moment I started to drink acerola SAE
with some cranberries inside some
cranberries inside I felt fantastic I
started to realize actually it’s cool
like cool like really cool to eat
healthy it’s not cool to eat processed
junk food that’s not cool anymore right
because that will give you even more
anxiety you’ll start feeling even more
stress so eat better feel better live
better I’ve realized this that we’re all
weird and the reason why as Millennials
or Generation Z you have a lot of
anxiety a lot of sometimes even
depression sometimes even overwhelming
you feel so overwhelmed even
like you said so many emotions in one
second how is that possible Ralph I have
no idea but it is it’s because many
times were in resistance in resistance
of being who we really are
don’t be afraid to be the widow that you
are hmm
slow motion this side I’m pretty weird
don’t you think deep divers well it
doesn’t matter what you think I think
I’m pretty weird and being way it only
means you being yourself so stop
embracing your way itself which is
actually your true self okay and that
will help your anxiety disappear your
stress disappear those overwhelming
feelings disappear right if you are
millennial or Generation Z with
overwhelming anxiety stress nervousness
about the future uncontrollable emotions
right now it’s okay it’s okay to feel
that way okay this is all part of living
in this whole new age but to really not
let it get you down you have to start by
realizing look I know what it’s like
we’ve all got our phones I just bought
an iPhone X face recognition um but I’m
like Apple you better not be taking
snaps snaps of me while I’m sleeping
that’s unacceptable beauty okay beauty
is in the eye of the beholder beauty is
in the eye of the beholder many times if
you’re honest with yourself you probably
find that your anxiety stress your
disappointment yeah
these overwhelming feelings are
emanating they’re coming from this
desire to be validated by your peers
I saw alumni allegiant and when
Instagram came along YouTube came along
all of these social media sites it’s
even more pressure to want to be liked
okay like we think being liked is a good
thing so why wouldn’t anyone why
wouldn’t anyone want to be liked can you
see how the psy quality is very subtle
we do everything to be liked but the
question is are we being ourselves what
slow motion this I seek respect not
attention you last longer
so stop realizing true beauties when you
love yourself and you stop caring what
other people think of you you hold up
the mirror and say whoa I’m so fine no I
don’t need your opinion thank you very
much this looks good for me it looks
good to me that’s the only thing that
matters because you’ll probably change
your mind tomorrow and now you become
extremely beautiful and that will help
your anxiety being a millennial or
Generation Z what’s helped me along my
journey beautiful deep divers is to
realize this that not everyone is gonna
understand your journey not everybody is
gonna care about your journey and that’s
okay that’s why it’s your journey it’s
not theirs
many times family have a lot to say
about how we live friends have a lot to
say about how we live even people you
don’t know and the cat down the road
have a lot to say about how you live who
cares
like honestly who cares I care if I did
care as well because I know what it’s
like
especially when you you’re growing and
you have a dream and other people are
saying hey it’s not gonna work out just
get a regular job and be stuck in the
matrix for the rest of your life and
you’re like no but but they may have a
point though so I realized this trust
your journey even if other people don’t
understand it slow motion this side
because the universe reveals his secrets
to those who dared to follow their
hearts I’ve seen along my journey
starting infinite waters my mom was very
supportive but other people I knew were
like hey Ralph this YouTube thing
probably won’t work out years later I
got a YouTube Gold Award in the cat down
the road pissed on it
I wiped it off and I put it back up and
it still looks beautiful if you are
millennial with terrible anxiety or
Generation Z and you’re an emotional
wreck
realize that you have to work but work
with passion work with love work with
enthusiasm don’t just work hard and then
suffer because you see once again
there’s a lot of pressure
everybody’s comparing each other to
everybody else Oh am I really gonna get
that car so I can show off to them or
live in that mansion that’s nothing if
you don’t really know who you are
so I’ve realized this that look I’m
working no I’m not I’m creating a
lifestyle and therefore as a millennial
I don’t have anxiety I don’t have stress
I have stress actually I even have
anxiety but it’s not that much and
that’s I can cope with that right it’s a
lot less than what it was before because
once again I’m not about working hard
and
stressing myself out trying to make it I
already made it like years ago all I’m
doing is creating a lifestyle a life I
absolutely love right now and you deep
divers are so amazing you already know
that okay and that’s why the anxiety it
doesn’t even exist that much anymore
I’m very balanced and it’s okay to be
anxious it’s just that you don’t want it
you don’t want to let it run your life
okay if you are a millennial or
Generation Z with terrible anxiety and
you’re an emotional wreck realize this
you have to learn how to say no to a
mediocre life saying again Ralph you
have to learn how to say no to a
mediocre life say it again Ralph you
have to learn sing it Ralph to say no to
a mediocre life yeah I’m gonna get
singing lessons soon
look okay you got to learn how to say no
even to places you don’t want to go out
to to people invitations you got to
learn how to say no I don’t want to go
out tonight no cuz I’m I’m gonna take
care of me I need to heal myself okay
cuz many times we have a lot of anxiety
because we do stuff against our will
what slow motion in this side we say yes
to someone when it’s really a note to
ourselves I’ll say it again Ralph we say
yes to someone when it’s really a no to
ourselves if you are a millennial or
Generation Z say no when you want to say
no and say yes when you want to say yes
and say feel so good to be alive when
you really want to say feel so good to
be a live baby can I get a Hello
[Music]
beautiful deep divers we are here have
an amazing day
we’re just wolf breathing in that good a
spur on a baby infinite waters diving
deep once again stay well stay healthy
peace you you will eventually end up
where you are supposed to be I ended up
with a bunch of grapes in my mouth and that’s good for me

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