How to Say No

peace infinite waters diving deep once
again No can you say no can I say no no
this word which a lot of people think is
a negative word and as yes which is
positive and there’s no and looking even
in my own journey a lot of times I
really haven’t realized the power of no
and how beautiful it is to use sometimes
because when you just say no when you
can just say no then really and truly do
you release also a lot of energy and
really and truly you don’t go on
confusing people a lot of people have
friends and they’re saying oh can you do
this for me can you do that for me and a
lot of people are like um I’ll think
about it I’ll let you know later but
really and truly they want to say no but
they don’t want to offend anybody and
essentially when I look at the words no
a lot of people might say it’s negative
a lot of people might say positive is
yes but I don’t look at it like that I
don’t see things as being negative or
positive this is just you allottee
really intruded that the same thing but
in essence we have to express ourselves
how how we should how we feel and know
is in my mind it’s not a negative word
but in essence we shouldn’t be afraid of
using it at certain times because a lot
of times people are in situations
because they are afraid of saying no
Guil for me I’ve just come to realize
guilt is a useless emotion and a lot of
times that’s where it all emanates from
as well because we feel guilty saying no
makes us feel guilty oh can you do me a
favor no I let me not say no because if
I say no then I’m gonna feel guilty so
I’ll say I’ll think about it but even
when you think about it you know that
you can’t do it but a lot of times when
I’ve had that the courage just to say no
if I knew I couldn’t do something I just
say look no I can’t do it and what that
does essentially it frees all of this
space it makes us really have more inner
balance because we’ve been real to
ourselves I’m not perfect
and for me that’s the I’ve realized
perfectionism is a curse a lot of people
want to be the same the Good Samaritan
and all of these things but this is not
this is not this will never happen
perfectionism is a Curtis it’s not
something which is we can’t say okay I’m
this person I’m gonna be good all the
time we have these words like good I
want to be good to everyone so I don’t
want to say no I don’t want to show them
that I’m being disrespectful but no
people have to be real for me it is what
I had to say to myself people have to be
real and honest and realized that we can
never really offend anybody because we
came on this in this to this journey and
this dimension really to experience this
human experience but we didn’t come to
serve other people and live through
through their lives know a lot of
parents have children and they want
their children to live through them know
their children they come through you but
they’re not yours so for me I just
realized the power of no no is not it is
no it’s not a negative word no is a word
of a liberation just like yes is
and that’s it don’t be afraid to use the
word know where needed because we can’t
offend anybody infinite waters enjoying
the sunshine the sparkles of the Sun peace