How to Really Stop Overthinking Everything In One Second (Works!)

peace and Finnick waters diving deep
once again beautiful deep divers we are
here I hope your day is going good with
just whoa breathing in that good ass
prana baby but do you have depression
right now and anxiety double trouble oh
no I’ve had both at one point and I know
a lot of people have a lot of depression
right now a lot of people have a lot of
anxiety but what helped me to heal was
to realize what the great Laos who said
What did he say if you are depressed you
are living in the past if you are
anxious you are living in the future if
you are in a peace you are living in the
present slow motion this side and those
words from the great stage master Lau
sue have really changed my entire life
you see many times we depressed because
always always stuck in the past many
times were anxious because always
dreaming of the future but once once we
are occupying the present moment there
is no time for depression or anxiety and
by the way it’s okay to be depressed but
don’t live there it’s okay to be anxious
but realize in a piece comes when you
walk in the nail and then you’re just
saying they also get to be a live baby
can I get a Hello
Hey have a beautiful day teak divers
were just whoa
breathing in that guitars piranha baby
who ain’t even had breakfast yet
infinite waters diving deep once again
stay well stay healthy peace you be
present okay
that’s what the cat down the road told
me yes [Music]