deep divers have you ever met someone
who’s like I’m meditating don’t disturb
me and you’re like cool and then 10
minutes later they’re fast asleep
snoring and you’re like wake up wake up
then they’re like huh where am i and
you’re like but I thought you were
[Music]
peace and finit waters diving deep once
again beautiful deep divers we are out
here in nature baby in Jurassic Park
I’m sending you tons of beautiful
tranquil energy take that take that take
that
we’re just whoa breathing in that good
ass prana baby how to meditate like a
boss the best mindfulness meditation
techniques that I use that have helped
me to become my greatest version do you
meditate do you want to learn how to
meditate has meditation changed your
entire life well after this video even
if you meditate a lot this is gonna even
enhance your meditation experiences and
when even had breakfast yet can I get a
Hello so let’s dive straight into it
become your greatest version and what
has helped me to become my greatest
version is meditation
don’t hate meditating now I practice
mindfulness meditation deep divers and
this has changed my entire life for over
a decade
I’ve been practicing mindfulness
meditation what is mindfulness
meditation this is where you’re not just
closing your eyes and saying hey I’m
meditating no mindfulness meditation is
when you can even have your eyes open
and still be meditating because
mindfulness meditation is the art of
self-awareness mmm what slow motion this
side hmm what happens when you don’t
meditate accidents happen when you don’t
meditate so every single day I’m
becoming more aware keyword awareness
that’s what meditation is awareness and
a lot of us every single day we’re
rushing around in a hurry to get nowhere
fast and we are allowing ourselves the
time to be aware right so we keep
bumping into lampposts ouch
yes be aware my friends be aware so it
starts with this to meditate like a boss
create time and create space man may
time is just an illusion but when we
talk of time a lot of us in this 3d
reality we don’t have time for what is
most important and we have to make time
living in this world for what is most
important so to meditate like a boss
take time out of your busy schedule to
say five minutes that’s all you need to
get started five minutes is just for me
right now okay make it three you’re busy
I get it I get it
three minutes is just for me that’s a
good start and then create space
you see I love to meditate and practice
mindfulness meditation in the harder
nature baby why because the Fung Shui
here is beautiful lots of space for me
to clear my mind lots of space for me to
really become more self-aware and that’s
what meditation is it’s the art of
self-awareness if you are in a busy city
right now cause beeping people screaming
it’s hard to become self-aware
however with mindfulness meditation once
you master it you can even be aware in
the eye of the storm in a chaotic City
you can still meditate however if you
aren’t just starting out find a quiet
space and make time to go to that quiet
space okay and then be present you see
I’ve seen this along my journey deep
divers meditation is all about absorbing
yourself into the present moment
100% absorb yourself in the present
moment and what I love to do deep divers
what I love to do is to say this I’m so
present right now all I can see is my
nose in front of me yes
you see meditation and mindfulness
meditation is where you’re not thinking
about the past you’re not thinking about
the future all you are concerned about
is what is taking place right now so
that happens when we learn how to occupy
the present moment in a practical way
how I’ve done this and how I’m doing
this even right now is too
whoa breathing in that good oz prana
baby take deep breaths
right deep breathing right from the base
of your spine getting the Kundalini
energy rising up baby that’s how to
meditate like a boss a lot of us we are
shallow breathing right from the top of
our chest babies breathe right from the
base of their spine we have to learn how
to become deep breathers once again
breathing right from the base of our
spine because once we can really inhale
that good woof we can exhale that
right what I love to do this
breathing exercise is to breathe before
hold for for release for for for for for
breathe before that good ass prana hold
it and then release it for for right and
that really helps me occupy the present
moment it really helps me to become more
self aware it really helps me to
meditate like a boss every time I’m
breathing am now focusing on my breath
each breath that’s what mindfulness
meditation is maintain focus on your
breathing so right now I’m breathing
right now I’m releasing now all of a
sudden you are becoming aware right
that’s what meditation is that’s a great
exercise to start with how to meditate
like a boss the best mindfulness
meditation secrets in the universe one
sensation at a time
so right now I can hear some buds and
that’s all I’m hearing I don’t even know
what I’m looking at right now all I know
is I’m hearing some birds okay that’s
what mindfulness meditation is one
sensation at a time right now I’m just
looking into this camera that’s all I’m
doing I’m just staring into this camera
right now right or right now I’m just
touching my hand I can feel the touch
just touching right yeah one sensation
at a time because a lot of us we are
overwhelmed we are overwhelmed we have
so many distractions it’s hard to pay
attention it’s hard to stay focused and
how to meditate like a boss what’s
helped me along my journey is to focus
on one sensation at a time 7 day vegan
challenge if you are eating just eat if
you are drinking just drink that is the
art of meditation mmm slow motion this
side hmm there is a great Zen story a
young student asked the master master
have you ever tried to become accustomed
to the truth of life and the master
replies of course when I’m hungry I eat
and when I’m thirsty I drink then the
student laughed and said master that’s
what everyone does
then the master calmly replied no
because when they’re hungry they don’t
eat and when they’re thirsty they don’t
drink when they’re thirsty
they don’t drink why because they are
thinking of various other things
therefore allowing themselves to become
disturbed
slow motion this side mm deep divers
when was the last time seven day vegan
challenge you just enjoyed some goji
berries and that was it
without thinking about the cat down the
road or how many bills you’ve got to pay
or when when you’re going on holiday
next right so I am sometimes guilty of
this cuz I’m like Ralph I could actually
pay attention to these Brussels sprouts
I’m eating I can actually pay attention
to this chia seed porridge a bit more
which is a complete source of protein I
can actually pay attention to this
beautiful green smoothie I’m drinking
but how many times deep divers are you
eating and then doing other stuff
meditation is the art of doing one thing
at a time so when you are hungry just
eat
I’ll buy the meal for you really I will
how to meditate like a bus the best
mindfulness meditation secrets deep
divers what I love to do is to feel what
is coming and then feel what is going
this is a fantastic exercise for
mindfulness meditation so I’m feeling
whoa myself breathing in that good ass
prana baby feeling the air pass through
my lungs then I’m feeling the release of
it feel what is coming if it’s raining
feel the rain and then feel it going
it’s it hasn’t stopped Ralph well just
feel it coming right feel what is coming
and then feel what is going deep
diamonds how to meditate like a boss
what has changed my entire life is to
learn how to sit with my emotions
emotions is the energy in motion the
reason why a lot of us caught meditate
is because we are trying to silence our
monkey mind which is always a lot you’re
never ever gonna silence it unless you
give it a big banana look deep diamonds
the secret way to silence the mind enter
that state of
meditation which is the alpha brainwave
state is to stop labeling thoughts as
good or bad and when you have a very
neutral approach to the thoughts you
have when you see every thought is
neutral nothing is good or bad but
thinking makes it so
now you are entering the state of
meditation which in essence is the state
of non judgment what slow motion inside
mmm so if you want to meditate like a
boss stop judging everything because
analysis is paralysis what freed me what
helped me to meditate like a boss was to
sit with all of my feelings my emotions
but never judge them oh this is good
this is bad no no we don’t do that here
I just allow them to flow through me and
all of a sudden I’m accepting myself
which is the art of meditation
acceptance and self-awareness
how to meditate like a boss deep divers
was help me along my journey is to let
thoughts pass away like clouds that’s
right let him pass away let him pass
away you see a thought is just the
thought is just a thought right it won’t
bother you unless you’re like that’s a
bad thought I shouldn’t think now ever
wondered why sometimes you’re trying to
meditate and then all of these dirty
thoughts come in your mind but what
happened if you never call them dirty in
the first place
no slow motion deserves one though right
so I allow thoughts to pass away like
clouds and that’s how to meditate like a
boss also what’s helped me along my
journey when it comes to mindfulness
meditation which is the art of
self-awareness I’m no longer identifying
myself with this persona which is the
identity in ancient Greece in the early
theaters they will talk through their
persona the muss / through sonís
emanating from the Greek sound talking
through the must know we are not the
person we are the multi-dimensional
being behind the persona behind the
person we are so much more than we have
been told and when I really realize that
I’m not what society tells me I am I am
so much more I am a multi-dimensional
being having a human experience
I am infinite energy I am immortal now
by me connecting reconnecting back with
I am energy the two most powerful words
in the universe because whatever you put
after that you will become now I have
entered the state of meditation like a
boss and then deep divers well I just
say he also get to be a live baby can I
get a hello and we can’t forget deep
dive as the four the four three two
hearts frequency check those songs out
on infinite waters that really helps me
to meditate like a boss also five to
eight hunts which is the law frequency
deep dive is less just whoo breathing in
that good ass prana baby I won one real
shout-out to everybody who’s been
rocking the amazing good ass prana
shirts a Ralph’s motto calm / clothes if
you’ve got a question
add me on Instagram right now at
infinite waters check out the new
amazing book on Amazon deep divers for
information like this feel alive by
Ralph smart deep divers don’t hate just
meditate have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you don’t
[Applause] you
who’s like I’m meditating don’t disturb
me and you’re like cool and then 10
minutes later they’re fast asleep
snoring and you’re like wake up wake up
then they’re like huh where am i and
you’re like but I thought you were
[Music]
peace and finit waters diving deep once
again beautiful deep divers we are out
here in nature baby in Jurassic Park
I’m sending you tons of beautiful
tranquil energy take that take that take
that
we’re just whoa breathing in that good
ass prana baby how to meditate like a
boss the best mindfulness meditation
techniques that I use that have helped
me to become my greatest version do you
meditate do you want to learn how to
meditate has meditation changed your
entire life well after this video even
if you meditate a lot this is gonna even
enhance your meditation experiences and
when even had breakfast yet can I get a
Hello so let’s dive straight into it
become your greatest version and what
has helped me to become my greatest
version is meditation
don’t hate meditating now I practice
mindfulness meditation deep divers and
this has changed my entire life for over
a decade
I’ve been practicing mindfulness
meditation what is mindfulness
meditation this is where you’re not just
closing your eyes and saying hey I’m
meditating no mindfulness meditation is
when you can even have your eyes open
and still be meditating because
mindfulness meditation is the art of
self-awareness mmm what slow motion this
side hmm what happens when you don’t
meditate accidents happen when you don’t
meditate so every single day I’m
becoming more aware keyword awareness
that’s what meditation is awareness and
a lot of us every single day we’re
rushing around in a hurry to get nowhere
fast and we are allowing ourselves the
time to be aware right so we keep
bumping into lampposts ouch
yes be aware my friends be aware so it
starts with this to meditate like a boss
create time and create space man may
time is just an illusion but when we
talk of time a lot of us in this 3d
reality we don’t have time for what is
most important and we have to make time
living in this world for what is most
important so to meditate like a boss
take time out of your busy schedule to
say five minutes that’s all you need to
get started five minutes is just for me
right now okay make it three you’re busy
I get it I get it
three minutes is just for me that’s a
good start and then create space
you see I love to meditate and practice
mindfulness meditation in the harder
nature baby why because the Fung Shui
here is beautiful lots of space for me
to clear my mind lots of space for me to
really become more self-aware and that’s
what meditation is it’s the art of
self-awareness if you are in a busy city
right now cause beeping people screaming
it’s hard to become self-aware
however with mindfulness meditation once
you master it you can even be aware in
the eye of the storm in a chaotic City
you can still meditate however if you
aren’t just starting out find a quiet
space and make time to go to that quiet
space okay and then be present you see
I’ve seen this along my journey deep
divers meditation is all about absorbing
yourself into the present moment
100% absorb yourself in the present
moment and what I love to do deep divers
what I love to do is to say this I’m so
present right now all I can see is my
nose in front of me yes
you see meditation and mindfulness
meditation is where you’re not thinking
about the past you’re not thinking about
the future all you are concerned about
is what is taking place right now so
that happens when we learn how to occupy
the present moment in a practical way
how I’ve done this and how I’m doing
this even right now is too
whoa breathing in that good oz prana
baby take deep breaths
right deep breathing right from the base
of your spine getting the Kundalini
energy rising up baby that’s how to
meditate like a boss a lot of us we are
shallow breathing right from the top of
our chest babies breathe right from the
base of their spine we have to learn how
to become deep breathers once again
breathing right from the base of our
spine because once we can really inhale
that good woof we can exhale that
right what I love to do this
breathing exercise is to breathe before
hold for for release for for for for for
breathe before that good ass prana hold
it and then release it for for right and
that really helps me occupy the present
moment it really helps me to become more
self aware it really helps me to
meditate like a boss every time I’m
breathing am now focusing on my breath
each breath that’s what mindfulness
meditation is maintain focus on your
breathing so right now I’m breathing
right now I’m releasing now all of a
sudden you are becoming aware right
that’s what meditation is that’s a great
exercise to start with how to meditate
like a boss the best mindfulness
meditation secrets in the universe one
sensation at a time
so right now I can hear some buds and
that’s all I’m hearing I don’t even know
what I’m looking at right now all I know
is I’m hearing some birds okay that’s
what mindfulness meditation is one
sensation at a time right now I’m just
looking into this camera that’s all I’m
doing I’m just staring into this camera
right now right or right now I’m just
touching my hand I can feel the touch
just touching right yeah one sensation
at a time because a lot of us we are
overwhelmed we are overwhelmed we have
so many distractions it’s hard to pay
attention it’s hard to stay focused and
how to meditate like a boss what’s
helped me along my journey is to focus
on one sensation at a time 7 day vegan
challenge if you are eating just eat if
you are drinking just drink that is the
art of meditation mmm slow motion this
side hmm there is a great Zen story a
young student asked the master master
have you ever tried to become accustomed
to the truth of life and the master
replies of course when I’m hungry I eat
and when I’m thirsty I drink then the
student laughed and said master that’s
what everyone does
then the master calmly replied no
because when they’re hungry they don’t
eat and when they’re thirsty they don’t
drink when they’re thirsty
they don’t drink why because they are
thinking of various other things
therefore allowing themselves to become
disturbed
slow motion this side mm deep divers
when was the last time seven day vegan
challenge you just enjoyed some goji
berries and that was it
without thinking about the cat down the
road or how many bills you’ve got to pay
or when when you’re going on holiday
next right so I am sometimes guilty of
this cuz I’m like Ralph I could actually
pay attention to these Brussels sprouts
I’m eating I can actually pay attention
to this chia seed porridge a bit more
which is a complete source of protein I
can actually pay attention to this
beautiful green smoothie I’m drinking
but how many times deep divers are you
eating and then doing other stuff
meditation is the art of doing one thing
at a time so when you are hungry just
eat
I’ll buy the meal for you really I will
how to meditate like a bus the best
mindfulness meditation secrets deep
divers what I love to do is to feel what
is coming and then feel what is going
this is a fantastic exercise for
mindfulness meditation so I’m feeling
whoa myself breathing in that good ass
prana baby feeling the air pass through
my lungs then I’m feeling the release of
it feel what is coming if it’s raining
feel the rain and then feel it going
it’s it hasn’t stopped Ralph well just
feel it coming right feel what is coming
and then feel what is going deep
diamonds how to meditate like a boss
what has changed my entire life is to
learn how to sit with my emotions
emotions is the energy in motion the
reason why a lot of us caught meditate
is because we are trying to silence our
monkey mind which is always a lot you’re
never ever gonna silence it unless you
give it a big banana look deep diamonds
the secret way to silence the mind enter
that state of
meditation which is the alpha brainwave
state is to stop labeling thoughts as
good or bad and when you have a very
neutral approach to the thoughts you
have when you see every thought is
neutral nothing is good or bad but
thinking makes it so
now you are entering the state of
meditation which in essence is the state
of non judgment what slow motion inside
mmm so if you want to meditate like a
boss stop judging everything because
analysis is paralysis what freed me what
helped me to meditate like a boss was to
sit with all of my feelings my emotions
but never judge them oh this is good
this is bad no no we don’t do that here
I just allow them to flow through me and
all of a sudden I’m accepting myself
which is the art of meditation
acceptance and self-awareness
how to meditate like a boss deep divers
was help me along my journey is to let
thoughts pass away like clouds that’s
right let him pass away let him pass
away you see a thought is just the
thought is just a thought right it won’t
bother you unless you’re like that’s a
bad thought I shouldn’t think now ever
wondered why sometimes you’re trying to
meditate and then all of these dirty
thoughts come in your mind but what
happened if you never call them dirty in
the first place
no slow motion deserves one though right
so I allow thoughts to pass away like
clouds and that’s how to meditate like a
boss also what’s helped me along my
journey when it comes to mindfulness
meditation which is the art of
self-awareness I’m no longer identifying
myself with this persona which is the
identity in ancient Greece in the early
theaters they will talk through their
persona the muss / through sonís
emanating from the Greek sound talking
through the must know we are not the
person we are the multi-dimensional
being behind the persona behind the
person we are so much more than we have
been told and when I really realize that
I’m not what society tells me I am I am
so much more I am a multi-dimensional
being having a human experience
I am infinite energy I am immortal now
by me connecting reconnecting back with
I am energy the two most powerful words
in the universe because whatever you put
after that you will become now I have
entered the state of meditation like a
boss and then deep divers well I just
say he also get to be a live baby can I
get a hello and we can’t forget deep
dive as the four the four three two
hearts frequency check those songs out
on infinite waters that really helps me
to meditate like a boss also five to
eight hunts which is the law frequency
deep dive is less just whoo breathing in
that good ass prana baby I won one real
shout-out to everybody who’s been
rocking the amazing good ass prana
shirts a Ralph’s motto calm / clothes if
you’ve got a question
add me on Instagram right now at
infinite waters check out the new
amazing book on Amazon deep divers for
information like this feel alive by
Ralph smart deep divers don’t hate just
meditate have a beautiful day
infinite waters diving deep once again
stay well stay healthy peace you don’t
[Applause] you
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