peace and award is diving deep once
again we are out here baby with nature
whoa breathing in that good ass prana
how to meditate in 20 minutes
lots of people since I made that video
why you should never meditate they
realized that meditation was actually
good for them so I got a snapchat
question now how do we meditate and
what’s the best time to meditate we and
so let me share with you what’s helped
me along my journey I meditate every
single day because you feel better you
look better you can actually start to
appreciate yourself because you never
used to did you did you know you didn’t
write I never used to meditate along my
early journey and my life was terrible
falling to bits and pieces I had to pick
it up from the ground and I rebuilt
myself through meditation meditation is
the catalyst the helping you become your
greatest version so so there is a
psychologist by the name of Fritz Perls
who said this you have to lose your mind
and come to your senses slow motion
that’s life and as a psychologist as
someone who was studying psychology
I was thinking gosh what is he talking
about meditation is the act of losing
your mind and coming to your senses it
is any activity which moves you into the
moment where your mechanical mind comes
to a grinding hope so I’m going to share
with you the step-by-step process of how
I meditate in under 20 minutes
are you ready are you sure let’s go for
it now a lot of people know that I put
out a lot of 4 3 2 Hertz music and it
always gets over a million views because
a lot of people say Ralph gosh I I
listen to this music and all of a sudden
I’m starting my own business
I’m more confident on karma I’m learning
more about myself so you’re probably
scratching your head and thinking gosh
why four three two hurts you see the
music you listen to when you turn on the
radio is tuned to 440 Hertz which is the
beader brainwave state which means you
want in that meditative state
so to meditate how to meditate you have
to learn how to get your brainwaves your
brainwaves in the Alpha state without
leaves surrounding your face right and
432 Hertz which is in alignment to the
golden ratio the golden mean okay it is
in alignment to the Universal
frequencies of planet Earth that’s why
they had to change the frequencies so
when you listen to a song your brain
wave is now in the beta state when you
convert the music from 440 Hertz 2 4 3 2
Hertz it now is reaching you in the
Alpha state it puts you into an alpha
state so I listen to a lot of four three
two music every single day first thing
in the morning as soon as you wake up
that’s the best time to meditate and as
soon as you go to sleep the best time to
meditate why because you are in the
alpha brainwave state now to simplify
this when you are in an alpha brainwave
state it means you’re more creative
that’s why the best time to get anything
done
also cut down the road is first thing in
late at night right a lot of producers
in the studio right late at night ok
versing in the day or late at night so
the music you listen to is everything
when it comes to meditation is this
music helping me move into the alpha
state the music won’t make you meditate
it will put you into an alpha brainwave
state that’s why you see pictures of
people with a flute bansuri in ancient
India ok Krishna and all of these people
right because they are bringing their
whole body into that alpha brainwave
state which is making them more
susceptible to being in a meditative
state ok so once you have removed a lot
of the noise a lot of people are in busy
cities ok lots of car noise car horns
beeping once again you’re locked into
the beat of state you can’t meditate so
go somewhere quiet ok that’s the first
step that puts you into a alpha
brainwave state for me it’s coming out
here in nature baby sometimes I go to
the beach where it’s quiet meditate
sometimes even if you’re not by a beach
or neither you’re not near the mountains
go go to a quiet supermarket car park
alright and you’ll be fine now once you
have found a quiet place which push you
into the alpha brainwave state listen
very closely the secret of how to
observing thoughts without judging them
let me repeat that
observing thoughts your thoughts without
judging them so I give you an example
you might be sitting down and you’re
like Ralph I want to meditate and all of
a sudden you start thinking of porno you
start thinking of the world ending GMOs
all kinds of all the matrix this this
this yeah your mind is now becoming
cloudy and distorted what I want you to
do in that situation in that
circumstance is to absorb absorb
yourself into that moment and observe
your thoughts but don’t judge them say
okay I’m thinking about this my rent is
due I shouldn’t have said that to that
person right but just observe observe
your thoughts don’t judge them don’t say
this is a good thought and this is a bad
one once again there would be no
positivity without negativity it’s all
about balance in the state of meditation
there are no good thoughts and there are
no bad thoughts there are only thoughts
once you become the observer of your
thoughts you are now well on your way to
begin meditating you see a lot of us we
criticize the way we think therefore we
can’t meditate we say I shouldn’t think
like this but you just did so the secret
the next step is to learn how to release
resistance
I don’t nowadays I don’t see thoughts as
good and bad I just see thoughts as
thoughts you see there is no good or bad
in the universe only actions and
consequences slow motion that side
and that means whatever you do like
Marcus Aurelius said will echo one into
eternity Karma’s a bitch okay when you
learn how to release resistance because
resistance make stronger to the thoughts
that are coming through you that you are
thinking say okay I’m not gonna fight
with them anymore I’m gonna surrender to
this process now once you have done that
release resistance you have to become
present okay I practice mindfulness
meditation I’m gonna tell you some more
secrets how to tap into the now through
mindfulness meditation in another video
so once you are learning to release
resistance in that process you want to
become present how do you do this you
tap into what you are hearing in that
present moment right then in there let’s
see what we can hear right now I hear
some birds around
that’s meditation see meditation is not
just about being quiet no meditation is
the total opposite of that it’s about
where you come alive it’s where you are
so in the present moment the past
doesn’t exist neither does the future
there is only right now this beautiful
moment but to experience the present
moment you have to start listening what
is happening oh I hear this sound
I hear that sound you start becoming
very well breathing in that good-ass
prana baby you become aware of your
breathing now seven day vegan challenge
we can even transfer this to this
I said peace begins in your bowl what
really helped me to meditate was eating
a karma free diet no meat no dairy seven
day vegan challenge been a vegan for
over eleven years you see because food
is food as information and if you are
eating pain through tortured animals it
now is transferred into your DNA making
it hard for you to once again release
resistance because you are now taking on
board their karma their behavior and
their thinking process so you want to be
as karma free as possible a lot of the
times what kinds of foods will put you
into an alpha brainwave state camera
mile ok come a mile what else
avocados cacao well that might make you
a bit hyper right
pineapples vitamin C strawberries right
flushing out the body of toxins
improving what your cardiovascular
health all of this puts you into the
alpha brainwave state so it starts with
the food so once you are looking at
meditation from a holistic cystic way
you start to learn how to meditate now
once we have gone through that process
you have to start realizing this if you
want to meditate you have to embrace the
present moment you see a lot of us we
want to be somewhere else I don’t want
to be here I want to travel to the to
the Maldives or turkey or whatever I
don’t know where you want to go you want
to go to Brazil again we’re gonna take
you ok meditation is where you are
satisfied where you are once again it’s
about releasing resistance it’s not
about trying to get somewhere else it’s
about being happy where you are right
now so how I meditate is to say ok I am
in the most perfect place right now I’m
in nature I got everything I need I
don’t want to be anywhere else
because the moment you say
I want to be somewhere else you’re not
meditating slow motion this side now as
a psychologist do you know why a lot of
people are meditating now as an infinite
being do you know why a lot of people
don’t know how to meditate because they
are rushing to work every single day
trying to get somewhere that’s why they
are not meditating see to meditate you
have to learn to be satisfied with where
you are at that present moment to
meditate you can also meditate with
other people who accept you group
meditations I’ve done it a few times and
it’s so amazing because meditation in
all actuality is where you begin to
laugh at the illusion of separation okay
meditation is synthesis it’s where
everything comes together there is a
coherency in your mind body and soul
there are no thoughts there is only a
state of being and through this being
you become highly creative now
meditation is not just sitting in a
lotus pose meditation could be dancing
skating walking cycling okay
meditation once again is just where you
lose the mind and you come to your
senses it is where you begin to feel
alive for the first time whoa I felt
good baby so we are out here where
nature whoa breathing in that good ass
crowd a baby have a beautiful day have a
day which is just whatever you want life
is so beautiful right now
infinite waters diving deep once again
stay well stay healthy peace
again we are out here baby with nature
whoa breathing in that good ass prana
how to meditate in 20 minutes
lots of people since I made that video
why you should never meditate they
realized that meditation was actually
good for them so I got a snapchat
question now how do we meditate and
what’s the best time to meditate we and
so let me share with you what’s helped
me along my journey I meditate every
single day because you feel better you
look better you can actually start to
appreciate yourself because you never
used to did you did you know you didn’t
write I never used to meditate along my
early journey and my life was terrible
falling to bits and pieces I had to pick
it up from the ground and I rebuilt
myself through meditation meditation is
the catalyst the helping you become your
greatest version so so there is a
psychologist by the name of Fritz Perls
who said this you have to lose your mind
and come to your senses slow motion
that’s life and as a psychologist as
someone who was studying psychology
I was thinking gosh what is he talking
about meditation is the act of losing
your mind and coming to your senses it
is any activity which moves you into the
moment where your mechanical mind comes
to a grinding hope so I’m going to share
with you the step-by-step process of how
I meditate in under 20 minutes
are you ready are you sure let’s go for
it now a lot of people know that I put
out a lot of 4 3 2 Hertz music and it
always gets over a million views because
a lot of people say Ralph gosh I I
listen to this music and all of a sudden
I’m starting my own business
I’m more confident on karma I’m learning
more about myself so you’re probably
scratching your head and thinking gosh
why four three two hurts you see the
music you listen to when you turn on the
radio is tuned to 440 Hertz which is the
beader brainwave state which means you
want in that meditative state
so to meditate how to meditate you have
to learn how to get your brainwaves your
brainwaves in the Alpha state without
leaves surrounding your face right and
432 Hertz which is in alignment to the
golden ratio the golden mean okay it is
in alignment to the Universal
frequencies of planet Earth that’s why
they had to change the frequencies so
when you listen to a song your brain
wave is now in the beta state when you
convert the music from 440 Hertz 2 4 3 2
Hertz it now is reaching you in the
Alpha state it puts you into an alpha
state so I listen to a lot of four three
two music every single day first thing
in the morning as soon as you wake up
that’s the best time to meditate and as
soon as you go to sleep the best time to
meditate why because you are in the
alpha brainwave state now to simplify
this when you are in an alpha brainwave
state it means you’re more creative
that’s why the best time to get anything
done
also cut down the road is first thing in
late at night right a lot of producers
in the studio right late at night ok
versing in the day or late at night so
the music you listen to is everything
when it comes to meditation is this
music helping me move into the alpha
state the music won’t make you meditate
it will put you into an alpha brainwave
state that’s why you see pictures of
people with a flute bansuri in ancient
India ok Krishna and all of these people
right because they are bringing their
whole body into that alpha brainwave
state which is making them more
susceptible to being in a meditative
state ok so once you have removed a lot
of the noise a lot of people are in busy
cities ok lots of car noise car horns
beeping once again you’re locked into
the beat of state you can’t meditate so
go somewhere quiet ok that’s the first
step that puts you into a alpha
brainwave state for me it’s coming out
here in nature baby sometimes I go to
the beach where it’s quiet meditate
sometimes even if you’re not by a beach
or neither you’re not near the mountains
go go to a quiet supermarket car park
alright and you’ll be fine now once you
have found a quiet place which push you
into the alpha brainwave state listen
very closely the secret of how to
observing thoughts without judging them
let me repeat that
observing thoughts your thoughts without
judging them so I give you an example
you might be sitting down and you’re
like Ralph I want to meditate and all of
a sudden you start thinking of porno you
start thinking of the world ending GMOs
all kinds of all the matrix this this
this yeah your mind is now becoming
cloudy and distorted what I want you to
do in that situation in that
circumstance is to absorb absorb
yourself into that moment and observe
your thoughts but don’t judge them say
okay I’m thinking about this my rent is
due I shouldn’t have said that to that
person right but just observe observe
your thoughts don’t judge them don’t say
this is a good thought and this is a bad
one once again there would be no
positivity without negativity it’s all
about balance in the state of meditation
there are no good thoughts and there are
no bad thoughts there are only thoughts
once you become the observer of your
thoughts you are now well on your way to
begin meditating you see a lot of us we
criticize the way we think therefore we
can’t meditate we say I shouldn’t think
like this but you just did so the secret
the next step is to learn how to release
resistance
I don’t nowadays I don’t see thoughts as
good and bad I just see thoughts as
thoughts you see there is no good or bad
in the universe only actions and
consequences slow motion that side
and that means whatever you do like
Marcus Aurelius said will echo one into
eternity Karma’s a bitch okay when you
learn how to release resistance because
resistance make stronger to the thoughts
that are coming through you that you are
thinking say okay I’m not gonna fight
with them anymore I’m gonna surrender to
this process now once you have done that
release resistance you have to become
present okay I practice mindfulness
meditation I’m gonna tell you some more
secrets how to tap into the now through
mindfulness meditation in another video
so once you are learning to release
resistance in that process you want to
become present how do you do this you
tap into what you are hearing in that
present moment right then in there let’s
see what we can hear right now I hear
some birds around
that’s meditation see meditation is not
just about being quiet no meditation is
the total opposite of that it’s about
where you come alive it’s where you are
so in the present moment the past
doesn’t exist neither does the future
there is only right now this beautiful
moment but to experience the present
moment you have to start listening what
is happening oh I hear this sound
I hear that sound you start becoming
very well breathing in that good-ass
prana baby you become aware of your
breathing now seven day vegan challenge
we can even transfer this to this
I said peace begins in your bowl what
really helped me to meditate was eating
a karma free diet no meat no dairy seven
day vegan challenge been a vegan for
over eleven years you see because food
is food as information and if you are
eating pain through tortured animals it
now is transferred into your DNA making
it hard for you to once again release
resistance because you are now taking on
board their karma their behavior and
their thinking process so you want to be
as karma free as possible a lot of the
times what kinds of foods will put you
into an alpha brainwave state camera
mile ok come a mile what else
avocados cacao well that might make you
a bit hyper right
pineapples vitamin C strawberries right
flushing out the body of toxins
improving what your cardiovascular
health all of this puts you into the
alpha brainwave state so it starts with
the food so once you are looking at
meditation from a holistic cystic way
you start to learn how to meditate now
once we have gone through that process
you have to start realizing this if you
want to meditate you have to embrace the
present moment you see a lot of us we
want to be somewhere else I don’t want
to be here I want to travel to the to
the Maldives or turkey or whatever I
don’t know where you want to go you want
to go to Brazil again we’re gonna take
you ok meditation is where you are
satisfied where you are once again it’s
about releasing resistance it’s not
about trying to get somewhere else it’s
about being happy where you are right
now so how I meditate is to say ok I am
in the most perfect place right now I’m
in nature I got everything I need I
don’t want to be anywhere else
because the moment you say
I want to be somewhere else you’re not
meditating slow motion this side now as
a psychologist do you know why a lot of
people are meditating now as an infinite
being do you know why a lot of people
don’t know how to meditate because they
are rushing to work every single day
trying to get somewhere that’s why they
are not meditating see to meditate you
have to learn to be satisfied with where
you are at that present moment to
meditate you can also meditate with
other people who accept you group
meditations I’ve done it a few times and
it’s so amazing because meditation in
all actuality is where you begin to
laugh at the illusion of separation okay
meditation is synthesis it’s where
everything comes together there is a
coherency in your mind body and soul
there are no thoughts there is only a
state of being and through this being
you become highly creative now
meditation is not just sitting in a
lotus pose meditation could be dancing
skating walking cycling okay
meditation once again is just where you
lose the mind and you come to your
senses it is where you begin to feel
alive for the first time whoa I felt
good baby so we are out here where
nature whoa breathing in that good ass
crowd a baby have a beautiful day have a
day which is just whatever you want life
is so beautiful right now
infinite waters diving deep once again
stay well stay healthy peace
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