please infinite waters diving deep once
again here we are in nature
the birds are singing is beautiful how
to lose weight fast how to lose weight
without even trying food glorious food
we love food I love food and my number
one philosophy is eat whatever you like
however make it natural I found some
ways along my journey how to lose weight
fast how to maintain your body weight
and it’s worked wonders for me I’m gonna
share them with you
number one e natural eat all the colors
of the rainbow if it’s green eat it
orange eat it yellow even better purple
fabulous red exciting charming
enchanting and that is how to lose
weight fast and be fulfilled be happy be
comfortable in your own skin because
Nature has provided everything we need
we just have to open our eyes and
embrace it
are you eating to live or are you eating
to die foods which have enzymes in them
that’s fruits and vegetables help us
maintain an inner equilibrium within
ourselves because if you’re eating a lot
of refined foods and that’s what I was
doing in my early journey crisps
chocolate fast food these foods are
devoid of enzymes therefore they can’t
break down inside the body so what does
the body do the body has to still from
your healthy cells and tissues to help
digest the food
but it comes a time where the body can
no longer do that so people become ill
and sick
however natural life foods which are
pulsing with life already have enzymes
within them therefore they can digest
the food so they don’t have to use and
Rob yourselves to help digest the food
eating natural helps us shine you have
this inner glow I swear it on my journey
the moment I change to a more
plant-based diet my whole face changed
people said is that your elf I said it’s
me have another look they said I don’t
believe you it’s just beautiful when you
embrace natural foods
phyto nutrients is what it’s all about
foods like green beans yard-long beans
lettuce here we have some beautiful
lettuce homegrown I didn’t grow this but
it is grown it’s beautiful because this
has so many phytochemicals antioxidants
a lot of people don’t know that
lettuce contains a lot of iron so if you
suffer from anemia this is perfect
because this can help you with the
oxygen content within your body it can
help you feel karma it can help you feel
lighter and this will help you let go of
weight it’s just full of color how can
you not like lettuce if you don’t like
lettuce I don’t like you I’m just
kidding I love you eat plant-based foods
this will change your life forever
whatever plant-based foods you choose
but connect back to nature
smells good as well these natural
plant-based foods such as string beans
they have phyto-chemicals within them
what the hell is that
phyto coming from the greek phyton
meaning plant
phytochemicals they’re plant-based foods
once we get more into eating that they
contain antioxidants which help get rid
of free radicals which damage cells they
boost your energy levels they help boost
the immune system and all of that helps
you lose weight and it’s amazing it
works wonders number two we have to
remember once you change your mind you
change your world it’s all bs
belief systems when we talk of losing
weight we have to remind ourselves many
people they are not overweight but
something inside their heads tells them
they need to lose weight so once you see
that the perception you have of yourself
is greater than the perception other
people have a few
everything flows because you see okay
how do I see myself it’s not just about
losing weight it’s about letting go
because when you say I want to lose
weight it can trick the mind into
thinking you’re at a loss you don’t have
to lose weight you can let go off weight
because loss implies a certain sadness
I’m losing it no letting go very freely
very lightly that’s how I do it because
the words we use are very powerful and
how it works on the subconscious mind
when you say I want to lose weight a lot
of people don’t want to feel sad you
don’t have to do that just let go gently
and everything turns out right when you
say I want to let go of weight then it
frees you because you realize that
becoming lighter is the only way to fly
everything is mental we shape our bodies
through the thoughts we have many people
who see themselves as undesirable they
are shaping their body we also have to
look at the storyline our character
storyline that can influence our body
weight and our body image okay let me
give you an example some people say I am
fat I’ve always been fat since growing
up my dad was fat my mum was fat it just
runs in the family
so this is Who I am and if I lose weight
it’s not going to continue with a
storyline that’s been running for so
long in my mind so a lot of the times
we’re eating to maintain this body image
we want other people to see of us we
already know through epigenetics that
our genes are governed by everything
around us by the environment by our
surroundings
therefore once we see this jeans are no
longer deterministic in fact jeans are
unlimited potential so we no longer have
to become victims and say well it runs
in the family
no we can make a change by changing the
way we think because the body the mind
and the spirit the three are
interconnected once you change your body
you change your mind in turn you change
your spirit once you change your spirit
you change your mind in turn you change
your body so we have to see how
everything is interchangeable everything
is connected if you want to change the
way you look you have to change the way
you feel if you want to change the way
you feel you have to change the way you
think so that is a great way to lose
weight fast number three exercise yes
this is simple enough however through
exercising and getting into nature
running up and down you don’t have to
just do that we can also work on
internal exercises in nature that is
practices such as yoga stretching that
does wonders for the body because what
we see is that it is massaging the
internal organs all of that helps the
digestive process because disease starts
in the small intestine many of us are
stuck we are constipated we’re stuck on
the toilet seat for hours it’s not
coming out so we have to maintain a flow
so when we’re doing whatever exercise it
doesn’t just have to be an external body
building exercise or getting pumped up
in the gym no we can do things such as
dancing such as skating that’s what I do
I love skating we have to remember you
have to have fun make sure this is the
secret right here make sure the exercise
you do is fun and you will let go of
weights you will begin to love yourself
a hundred percent for who you are for
how you carry yourself in the world it’s
all based on within how you see yourself
you will begin to accept yourself a
hundred percent have fun number four let
go of stress relaxation is what you are
stress is what you think you should be
that is how to let go of weight that is
how to lose weight fast stress less when
the body is stressed it interrupts the
circulation within the body
for instance when someone is anxious or
they’re having a panic attack what
happens their heart rate is increasing
so what is this doing it is making the
body work harder so therefore people are
becoming more hungry they’re becoming
more exhausted in essence they are
becoming more emotionally drained so we
have to remember to learn how to breathe
because our breathing pattern is
connected to our emotional condition all
of this helps us let go of unnecessary
weight it’s beautiful
drink water water not only hydrates you
but it helps you maintain your desired
body weight water cleanses the blood it
purifies the cells we should be drinking
twice as much as we should be eating
that is the secret so drink up find the
nearest water fountain alkaline water
purify your water boil your water
because we already know a lot of their
tap water is full of fluoride so make
sure you drink healthy water but all of
that helps you let go of weight helps
you lose weight helps you feel freer it
helps you feel lighter it helps you
smile once again stress less is the
secret you have to be carefree to lose
weight a lot of people the more you’re
worried about what other people think of
you this lowers your self-esteem this
helps you become more anxious let go of
fear there is no need to be anxious
because all of this makes us stop biting
our nails the emotions we have within us
are connected to our body in essence the
body is the canvas we draw within our
minds many people when they are
depressed when they are unhappy when
they don’t like how they look what do
they do they start comfort eating they
look for a big bar of chocolate and stop
binge eating eating five packets of
crisps with ice cream and apple cake
with some carrot cake and a little bit
of gravy on the top we have to remember
food is linked to emotions so once you
change your emotional state you change a
type of foods you eat I saw it on my
journey the moment I connect it to
myself I went on the journey within
that changed the type of foods I was
eating so in turn it helped me let go of
a lot of weight it worked wonders for me
because we see that we attract what we
are if you are a free spirit who loves
nature you should be eating nature foods
because when I was in the city in the
rat race I was eating a lot of her fine
foods my diet was a refined diet when I
let go of all of that embrace nature I
just wanted to eat in nature because
food is information from the cosmos it
helps raise your vibration it helps you
let go of weight unnecessary baggage and
burdens I saw it like this a lot of
unnecessary weight is actually
unresolved emotions once you let go and
clear your mind you clear your body most
of our minds are contaminated therefore
most of our bodies are contaminated
everything is connected we have to see
stress is a big cause of people becoming
overweight childhood issues but now the
time has come where everything can be
reversed we don’t have to go down the
road of depression love your body love
what you eat eat whatever you want eat
natural number 5 a great way to let go
of weight how to lose weight fast is to
sleep being a workaholic
as I am I had to learn relearn how to
sleep how to get into my biorhythm and
by doing this this also helped me
maintain my body weight because many
people who do the all-nighter they stay
up they work incessantly
you find that they eat more because
they’re always hungry because they may
not be when they’re in the process of
working all night but in the morning
they wake up and they just want to eat
and they eat and then their whole
biorhythm is out of shape there’s a
great book called lights out and it’s
amazing because once you follow
universal law when you go to bed when
the birds go to bed I can’t do that but
if you do you find that everything flows
within you you feel karma your mind is
clearer you love your body you let go of
stress anxiety panic you feel freer you
feel lighter and happier
you can dance up and down once you’ve
had a great night’s sleep many people
who don’t sleep a lot what you find is
that this causes the body to function
poorly
therefore it stores more fat that’s the
great irony of the situation so we have
to get in tune with our buyer rhythm and
we have to remember to do the little
nature dance along my journey when I
stopped eating me which was in 2005 I
let go of all meat products and dairy
products which was extreme I lost a lot
of weight people around me my mom
thought what’s happened
my sister thought oh my gosh where have
you gone where have you disappeared to
I was worried it’s well over seven years
now I found on my journey it’s been so
liberating to embrace a meat-free diet I
love animals I see the animals were
created for their own reasons not for
our consumption I see that when I was
eating a lot of meat because don’t get
it twisted I used to love me a Big Mac
with some large fries and a coke but
when I was like that my whole energy was
different I saw I was taking on board
the energy from the slaughtered animals
that are being killed all over the
planet when we talk of letting go of
weight how to lose weight without even
trying we need to realize when you’re
eating a lot of meat it is putrifying
within our bodies we have hydrochloric
acid within our stomachs so when you eat
something it breaks it down however our
intestines are very long a lot of meat
eaters their intestines are very short
therefore it can come in and it can go
out a lot of the meat products we eat
stay within our bodies for days
therefore they end up rotting and
putrifying in essence they are
fermenting making us drunk that’s why so
many of us on the planet are walking
around drunk and we don’t even know it
once I eliminated me from my diet it
helped me in so many ways to let go of
way because I was in essence releasing
all of those harmful toxins a lot of the
animals that are being slaughtered are
being pumped full of hormones
and sex hormones to help them reproduce
at a quicker rate this is being
transferred within the human body
therefore this is making it harder to
let go of wing because we’ve got all
kind of foreign chemicals within the
body so the body not only has to get rid
of our waste it has to eliminate all of
these foreign chemicals that is the
secret know thyself it’s not to say is
eating meat wrong to each his own
this is not about debating it’s about
living your own truth this is what I’ve
stumbled across and it’s liberated me if
you want to eat meat that’s beautiful
because it’s not just about what you eat
it’s about what you think and what you
drink those three are interchangeable
but in essence for me food plays an
instrumental role in letting go of
weight as well as thinking because
within the mind you change your body yes
create a new body eat whatever you want
if you love to eat meat that’s beautiful
I don’t eat me and I love it and I’m
happy for anyone that embraces their
decision a hundred percent but I see
from eating a lot of meat to not eating
any I see the tremendous change and
beautiful impact is made on my life I’m
sharing it with you today because it may
inspire you to make the decision I made
so long ago natural fruits can digest
within the body in 45 minutes a lot of
meat
takes over 24 hours to get through the
intestines so in essence it’s over 200
degrees in there in the gut it causes
heat so all of this food is decaying
within the body it’s in essence becoming
trapped and that’s why a lot of people
don’t let go of weight they don’t lose
weight because they are trapped the food
within them is stuck we have to let go
we have to flow the only way to do that
is to eat foods in their most natural
state full of seeds different colors
full of enzymes foods that glow they
make you glow if you eat dead food you
become dead
if you eat foods which are living you
become alive simple we’re out here it’s
beautiful whatever your body weight love
it remember to let go of weight as
opposed to losing weight
love your body embrace whatever you eat
eat natural eat life eat live foods
where in nature where else would we be
infinite waters diving deep once again
stay well stay healthy stay eating natural peace
again here we are in nature
the birds are singing is beautiful how
to lose weight fast how to lose weight
without even trying food glorious food
we love food I love food and my number
one philosophy is eat whatever you like
however make it natural I found some
ways along my journey how to lose weight
fast how to maintain your body weight
and it’s worked wonders for me I’m gonna
share them with you
number one e natural eat all the colors
of the rainbow if it’s green eat it
orange eat it yellow even better purple
fabulous red exciting charming
enchanting and that is how to lose
weight fast and be fulfilled be happy be
comfortable in your own skin because
Nature has provided everything we need
we just have to open our eyes and
embrace it
are you eating to live or are you eating
to die foods which have enzymes in them
that’s fruits and vegetables help us
maintain an inner equilibrium within
ourselves because if you’re eating a lot
of refined foods and that’s what I was
doing in my early journey crisps
chocolate fast food these foods are
devoid of enzymes therefore they can’t
break down inside the body so what does
the body do the body has to still from
your healthy cells and tissues to help
digest the food
but it comes a time where the body can
no longer do that so people become ill
and sick
however natural life foods which are
pulsing with life already have enzymes
within them therefore they can digest
the food so they don’t have to use and
Rob yourselves to help digest the food
eating natural helps us shine you have
this inner glow I swear it on my journey
the moment I change to a more
plant-based diet my whole face changed
people said is that your elf I said it’s
me have another look they said I don’t
believe you it’s just beautiful when you
embrace natural foods
phyto nutrients is what it’s all about
foods like green beans yard-long beans
lettuce here we have some beautiful
lettuce homegrown I didn’t grow this but
it is grown it’s beautiful because this
has so many phytochemicals antioxidants
a lot of people don’t know that
lettuce contains a lot of iron so if you
suffer from anemia this is perfect
because this can help you with the
oxygen content within your body it can
help you feel karma it can help you feel
lighter and this will help you let go of
weight it’s just full of color how can
you not like lettuce if you don’t like
lettuce I don’t like you I’m just
kidding I love you eat plant-based foods
this will change your life forever
whatever plant-based foods you choose
but connect back to nature
smells good as well these natural
plant-based foods such as string beans
they have phyto-chemicals within them
what the hell is that
phyto coming from the greek phyton
meaning plant
phytochemicals they’re plant-based foods
once we get more into eating that they
contain antioxidants which help get rid
of free radicals which damage cells they
boost your energy levels they help boost
the immune system and all of that helps
you lose weight and it’s amazing it
works wonders number two we have to
remember once you change your mind you
change your world it’s all bs
belief systems when we talk of losing
weight we have to remind ourselves many
people they are not overweight but
something inside their heads tells them
they need to lose weight so once you see
that the perception you have of yourself
is greater than the perception other
people have a few
everything flows because you see okay
how do I see myself it’s not just about
losing weight it’s about letting go
because when you say I want to lose
weight it can trick the mind into
thinking you’re at a loss you don’t have
to lose weight you can let go off weight
because loss implies a certain sadness
I’m losing it no letting go very freely
very lightly that’s how I do it because
the words we use are very powerful and
how it works on the subconscious mind
when you say I want to lose weight a lot
of people don’t want to feel sad you
don’t have to do that just let go gently
and everything turns out right when you
say I want to let go of weight then it
frees you because you realize that
becoming lighter is the only way to fly
everything is mental we shape our bodies
through the thoughts we have many people
who see themselves as undesirable they
are shaping their body we also have to
look at the storyline our character
storyline that can influence our body
weight and our body image okay let me
give you an example some people say I am
fat I’ve always been fat since growing
up my dad was fat my mum was fat it just
runs in the family
so this is Who I am and if I lose weight
it’s not going to continue with a
storyline that’s been running for so
long in my mind so a lot of the times
we’re eating to maintain this body image
we want other people to see of us we
already know through epigenetics that
our genes are governed by everything
around us by the environment by our
surroundings
therefore once we see this jeans are no
longer deterministic in fact jeans are
unlimited potential so we no longer have
to become victims and say well it runs
in the family
no we can make a change by changing the
way we think because the body the mind
and the spirit the three are
interconnected once you change your body
you change your mind in turn you change
your spirit once you change your spirit
you change your mind in turn you change
your body so we have to see how
everything is interchangeable everything
is connected if you want to change the
way you look you have to change the way
you feel if you want to change the way
you feel you have to change the way you
think so that is a great way to lose
weight fast number three exercise yes
this is simple enough however through
exercising and getting into nature
running up and down you don’t have to
just do that we can also work on
internal exercises in nature that is
practices such as yoga stretching that
does wonders for the body because what
we see is that it is massaging the
internal organs all of that helps the
digestive process because disease starts
in the small intestine many of us are
stuck we are constipated we’re stuck on
the toilet seat for hours it’s not
coming out so we have to maintain a flow
so when we’re doing whatever exercise it
doesn’t just have to be an external body
building exercise or getting pumped up
in the gym no we can do things such as
dancing such as skating that’s what I do
I love skating we have to remember you
have to have fun make sure this is the
secret right here make sure the exercise
you do is fun and you will let go of
weights you will begin to love yourself
a hundred percent for who you are for
how you carry yourself in the world it’s
all based on within how you see yourself
you will begin to accept yourself a
hundred percent have fun number four let
go of stress relaxation is what you are
stress is what you think you should be
that is how to let go of weight that is
how to lose weight fast stress less when
the body is stressed it interrupts the
circulation within the body
for instance when someone is anxious or
they’re having a panic attack what
happens their heart rate is increasing
so what is this doing it is making the
body work harder so therefore people are
becoming more hungry they’re becoming
more exhausted in essence they are
becoming more emotionally drained so we
have to remember to learn how to breathe
because our breathing pattern is
connected to our emotional condition all
of this helps us let go of unnecessary
weight it’s beautiful
drink water water not only hydrates you
but it helps you maintain your desired
body weight water cleanses the blood it
purifies the cells we should be drinking
twice as much as we should be eating
that is the secret so drink up find the
nearest water fountain alkaline water
purify your water boil your water
because we already know a lot of their
tap water is full of fluoride so make
sure you drink healthy water but all of
that helps you let go of weight helps
you lose weight helps you feel freer it
helps you feel lighter it helps you
smile once again stress less is the
secret you have to be carefree to lose
weight a lot of people the more you’re
worried about what other people think of
you this lowers your self-esteem this
helps you become more anxious let go of
fear there is no need to be anxious
because all of this makes us stop biting
our nails the emotions we have within us
are connected to our body in essence the
body is the canvas we draw within our
minds many people when they are
depressed when they are unhappy when
they don’t like how they look what do
they do they start comfort eating they
look for a big bar of chocolate and stop
binge eating eating five packets of
crisps with ice cream and apple cake
with some carrot cake and a little bit
of gravy on the top we have to remember
food is linked to emotions so once you
change your emotional state you change a
type of foods you eat I saw it on my
journey the moment I connect it to
myself I went on the journey within
that changed the type of foods I was
eating so in turn it helped me let go of
a lot of weight it worked wonders for me
because we see that we attract what we
are if you are a free spirit who loves
nature you should be eating nature foods
because when I was in the city in the
rat race I was eating a lot of her fine
foods my diet was a refined diet when I
let go of all of that embrace nature I
just wanted to eat in nature because
food is information from the cosmos it
helps raise your vibration it helps you
let go of weight unnecessary baggage and
burdens I saw it like this a lot of
unnecessary weight is actually
unresolved emotions once you let go and
clear your mind you clear your body most
of our minds are contaminated therefore
most of our bodies are contaminated
everything is connected we have to see
stress is a big cause of people becoming
overweight childhood issues but now the
time has come where everything can be
reversed we don’t have to go down the
road of depression love your body love
what you eat eat whatever you want eat
natural number 5 a great way to let go
of weight how to lose weight fast is to
sleep being a workaholic
as I am I had to learn relearn how to
sleep how to get into my biorhythm and
by doing this this also helped me
maintain my body weight because many
people who do the all-nighter they stay
up they work incessantly
you find that they eat more because
they’re always hungry because they may
not be when they’re in the process of
working all night but in the morning
they wake up and they just want to eat
and they eat and then their whole
biorhythm is out of shape there’s a
great book called lights out and it’s
amazing because once you follow
universal law when you go to bed when
the birds go to bed I can’t do that but
if you do you find that everything flows
within you you feel karma your mind is
clearer you love your body you let go of
stress anxiety panic you feel freer you
feel lighter and happier
you can dance up and down once you’ve
had a great night’s sleep many people
who don’t sleep a lot what you find is
that this causes the body to function
poorly
therefore it stores more fat that’s the
great irony of the situation so we have
to get in tune with our buyer rhythm and
we have to remember to do the little
nature dance along my journey when I
stopped eating me which was in 2005 I
let go of all meat products and dairy
products which was extreme I lost a lot
of weight people around me my mom
thought what’s happened
my sister thought oh my gosh where have
you gone where have you disappeared to
I was worried it’s well over seven years
now I found on my journey it’s been so
liberating to embrace a meat-free diet I
love animals I see the animals were
created for their own reasons not for
our consumption I see that when I was
eating a lot of meat because don’t get
it twisted I used to love me a Big Mac
with some large fries and a coke but
when I was like that my whole energy was
different I saw I was taking on board
the energy from the slaughtered animals
that are being killed all over the
planet when we talk of letting go of
weight how to lose weight without even
trying we need to realize when you’re
eating a lot of meat it is putrifying
within our bodies we have hydrochloric
acid within our stomachs so when you eat
something it breaks it down however our
intestines are very long a lot of meat
eaters their intestines are very short
therefore it can come in and it can go
out a lot of the meat products we eat
stay within our bodies for days
therefore they end up rotting and
putrifying in essence they are
fermenting making us drunk that’s why so
many of us on the planet are walking
around drunk and we don’t even know it
once I eliminated me from my diet it
helped me in so many ways to let go of
way because I was in essence releasing
all of those harmful toxins a lot of the
animals that are being slaughtered are
being pumped full of hormones
and sex hormones to help them reproduce
at a quicker rate this is being
transferred within the human body
therefore this is making it harder to
let go of wing because we’ve got all
kind of foreign chemicals within the
body so the body not only has to get rid
of our waste it has to eliminate all of
these foreign chemicals that is the
secret know thyself it’s not to say is
eating meat wrong to each his own
this is not about debating it’s about
living your own truth this is what I’ve
stumbled across and it’s liberated me if
you want to eat meat that’s beautiful
because it’s not just about what you eat
it’s about what you think and what you
drink those three are interchangeable
but in essence for me food plays an
instrumental role in letting go of
weight as well as thinking because
within the mind you change your body yes
create a new body eat whatever you want
if you love to eat meat that’s beautiful
I don’t eat me and I love it and I’m
happy for anyone that embraces their
decision a hundred percent but I see
from eating a lot of meat to not eating
any I see the tremendous change and
beautiful impact is made on my life I’m
sharing it with you today because it may
inspire you to make the decision I made
so long ago natural fruits can digest
within the body in 45 minutes a lot of
meat
takes over 24 hours to get through the
intestines so in essence it’s over 200
degrees in there in the gut it causes
heat so all of this food is decaying
within the body it’s in essence becoming
trapped and that’s why a lot of people
don’t let go of weight they don’t lose
weight because they are trapped the food
within them is stuck we have to let go
we have to flow the only way to do that
is to eat foods in their most natural
state full of seeds different colors
full of enzymes foods that glow they
make you glow if you eat dead food you
become dead
if you eat foods which are living you
become alive simple we’re out here it’s
beautiful whatever your body weight love
it remember to let go of weight as
opposed to losing weight
love your body embrace whatever you eat
eat natural eat life eat live foods
where in nature where else would we be
infinite waters diving deep once again
stay well stay healthy stay eating natural peace
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