peace and finit waters diving deep once
again we are out here we’re in nature
breathing in that beautiful prana baby
way and even had breakfast yet
can I get a Hello it’s a seven day vegan
challenge and how to lose weight fast
like ten pounds in three days twenty
pounds in seven days you’re stuffing
your face right now on you right and
then your resolution is gonna be to lose
weight right it works like that happy
New Year to all the amazing deep divers
out there I love you guys let me share
with you what’s helped me along my
journey lose weight first of all as a
psychologist I always tell people you
don’t want to lose weight right because
when you tell someone to lose weight
subconsciously they think they’re
letting go of something they want to
hold on to it you don’t have to lose
weight I got news for you all you have
to do is move more into your natural
body shape can I get a hello there and
everybody has a different natural body
shape so there is no ideal weight right
you’ve got to do it for you not for me
or the cat down the road now I didn’t
always look like this right the cat down
the road remembers what I used to look
like how did I move into my natural body
shape first of all you got to start
letting go of stress stress is one of
the biggest causes of weight gain let it
go let it all you see the more stressed
you are the more of the stress hormone
cortisol you release so now the more
cravings you have refined sugars and
saturated fats that’s why after a heated
argument what happens you put your hand
into the cookie jar don’t worry about it
right
so less stress will help you move more
into your natural body shape hydration
are you getting enough water I know lots
of people say oh I drink a lot of water
yeah 1 tablespoon can I get a hello
yeah we are over 70% water so what’s
helped me along my journey is not just
drinking any kind of water cuz tap water
full of fluoride but getting going to
the mountains right mountain spring
water I’ll take you next time come along
right water with a pH of 9.5 9 or above
has helped me tremendously because the
more hydrated you are more your cells
replenish you cut out the cravings but
more so sugar is one of the biggest
culprits for weight gain blame it on the
sugar blame it on the sugar sorry Jamie
right not just the alcohol right yeah
what happens sugar 50 percent glucose
50% fructose we can’t use it it’s a
waste product so it goes straight to the
liver the liver says I don’t know what
to do with it so it says you’ve got to
deal with it in the form of belly fat so
you got to cut out refined sugars right
what’s helped me is going for the raw
cane sugar that will help you – I think
so I really do
right what about table so oh oh that’s
terrible right if you are all about
moving into your natural body shape you
got to let it go because that increases
the water retention level in your body
so that’s why lots of people have a lot
of belly fat you go for the pink
Himalayan sea salt
the Hawaiian black salt that is the
natural salt with 84 minerals you need
what else do you know how much pressure
there is to look good you got people
sweating right now
tears coming down their cheek right now
they’re breaking out in sweats right now
not me
can I get a hello there
you won’t find me in the gym right do
you know that actually anaerobic
exercises one of the biggest culprits
for weight gain right fast sprinting and
all of these kinds of things because
once again you now release morph to
stress hormone cortisol which increases
your cravings while aerobic exercise I
love me a bit of yoga in the morning
walking right you now increase the
oxygen content within your body thus
less stress that’s a good thing you
don’t have to look good for other people
you got to look good for your damn self
yeah please do
can I get a hello there and the cat down
the road you see many of us it’s got
everything to do with how we feel about
ourselves you see how you feel governs
what you eat let me repeat that how you
feel about yourself governs what you eat
so lately I’ve been eating lots of
strawberries and when I strawberries I
feel like a god right magnificent
sophisticated elegant then I trip up can
I get a hello there whoops right but
while I’m eating it is fantastic now I
love my early journey when I was a lot
bigger than I am now a lot fatter what
happened I was eating a lot of junk food
because I felt like
junk you see everything when we talk
about weight loss and weight gain has to
do with our subconscious mind
subconscious programs as a great
biologist scientist dr. Bruce Lipton who
talks of epigenetics right how our
perception changes our DNA there are
over two point 1 billion people obese
right now it’s a big problem
oh it’s a big problem don’t worry about
it cuz stress will make it a lot worse
right
lots of people say lots of people say
well my mum was big so that’s why I’m
big right it’s genetics
no epigenetics is showing us that there
are no excuses you can become whatever
you want through changing how you see
yourself many of us don’t realize the
power of protein I get it from chia
seeds hemp seeds a complete source of
protein and that cuts down cravings by
over 60% right white bread terrible why
because once again it’s got no fiber no
minerals nothing processed junk garbage
chuck it out that’s what I told myself
right it was hard
so what happened I just realized that to
move more into my natural body shape
I’ve just got to relax really you’ve
just got to relax don’t worry about it
and hey love yourself no matter what
shape or size you are and great things
will happen can I get a hello there
happy new year and don’t eat too much
well eat too much do whatever the hell
you want well here baby
infinite waters diving deep once again stay well stay healthy peace
again we are out here we’re in nature
breathing in that beautiful prana baby
way and even had breakfast yet
can I get a Hello it’s a seven day vegan
challenge and how to lose weight fast
like ten pounds in three days twenty
pounds in seven days you’re stuffing
your face right now on you right and
then your resolution is gonna be to lose
weight right it works like that happy
New Year to all the amazing deep divers
out there I love you guys let me share
with you what’s helped me along my
journey lose weight first of all as a
psychologist I always tell people you
don’t want to lose weight right because
when you tell someone to lose weight
subconsciously they think they’re
letting go of something they want to
hold on to it you don’t have to lose
weight I got news for you all you have
to do is move more into your natural
body shape can I get a hello there and
everybody has a different natural body
shape so there is no ideal weight right
you’ve got to do it for you not for me
or the cat down the road now I didn’t
always look like this right the cat down
the road remembers what I used to look
like how did I move into my natural body
shape first of all you got to start
letting go of stress stress is one of
the biggest causes of weight gain let it
go let it all you see the more stressed
you are the more of the stress hormone
cortisol you release so now the more
cravings you have refined sugars and
saturated fats that’s why after a heated
argument what happens you put your hand
into the cookie jar don’t worry about it
right
so less stress will help you move more
into your natural body shape hydration
are you getting enough water I know lots
of people say oh I drink a lot of water
yeah 1 tablespoon can I get a hello
yeah we are over 70% water so what’s
helped me along my journey is not just
drinking any kind of water cuz tap water
full of fluoride but getting going to
the mountains right mountain spring
water I’ll take you next time come along
right water with a pH of 9.5 9 or above
has helped me tremendously because the
more hydrated you are more your cells
replenish you cut out the cravings but
more so sugar is one of the biggest
culprits for weight gain blame it on the
sugar blame it on the sugar sorry Jamie
right not just the alcohol right yeah
what happens sugar 50 percent glucose
50% fructose we can’t use it it’s a
waste product so it goes straight to the
liver the liver says I don’t know what
to do with it so it says you’ve got to
deal with it in the form of belly fat so
you got to cut out refined sugars right
what’s helped me is going for the raw
cane sugar that will help you – I think
so I really do
right what about table so oh oh that’s
terrible right if you are all about
moving into your natural body shape you
got to let it go because that increases
the water retention level in your body
so that’s why lots of people have a lot
of belly fat you go for the pink
Himalayan sea salt
the Hawaiian black salt that is the
natural salt with 84 minerals you need
what else do you know how much pressure
there is to look good you got people
sweating right now
tears coming down their cheek right now
they’re breaking out in sweats right now
not me
can I get a hello there
you won’t find me in the gym right do
you know that actually anaerobic
exercises one of the biggest culprits
for weight gain right fast sprinting and
all of these kinds of things because
once again you now release morph to
stress hormone cortisol which increases
your cravings while aerobic exercise I
love me a bit of yoga in the morning
walking right you now increase the
oxygen content within your body thus
less stress that’s a good thing you
don’t have to look good for other people
you got to look good for your damn self
yeah please do
can I get a hello there and the cat down
the road you see many of us it’s got
everything to do with how we feel about
ourselves you see how you feel governs
what you eat let me repeat that how you
feel about yourself governs what you eat
so lately I’ve been eating lots of
strawberries and when I strawberries I
feel like a god right magnificent
sophisticated elegant then I trip up can
I get a hello there whoops right but
while I’m eating it is fantastic now I
love my early journey when I was a lot
bigger than I am now a lot fatter what
happened I was eating a lot of junk food
because I felt like
junk you see everything when we talk
about weight loss and weight gain has to
do with our subconscious mind
subconscious programs as a great
biologist scientist dr. Bruce Lipton who
talks of epigenetics right how our
perception changes our DNA there are
over two point 1 billion people obese
right now it’s a big problem
oh it’s a big problem don’t worry about
it cuz stress will make it a lot worse
right
lots of people say lots of people say
well my mum was big so that’s why I’m
big right it’s genetics
no epigenetics is showing us that there
are no excuses you can become whatever
you want through changing how you see
yourself many of us don’t realize the
power of protein I get it from chia
seeds hemp seeds a complete source of
protein and that cuts down cravings by
over 60% right white bread terrible why
because once again it’s got no fiber no
minerals nothing processed junk garbage
chuck it out that’s what I told myself
right it was hard
so what happened I just realized that to
move more into my natural body shape
I’ve just got to relax really you’ve
just got to relax don’t worry about it
and hey love yourself no matter what
shape or size you are and great things
will happen can I get a hello there
happy new year and don’t eat too much
well eat too much do whatever the hell
you want well here baby
infinite waters diving deep once again stay well stay healthy peace
Please follow and like us: