peace and inner waters diving deep once
again we’re here letting go of the past
how to let go of the past
the secret guide to moving forward can I
get a Hello I got a great questioning
from someone who wrote in saying that
they find it hard to let go of not only
a negative path but also a positive one
sometimes they find it difficult to
relive up to what they were before how
many of us experience that we had a
great question you’ve got a question you
want it answered Instagram infinite
waters during the new Facebook page
Ralph smart official yeah we’re gonna
really dive deep more connection there
and also if you’re a female presenter
and you want to dive deep talk about
amazing stuff like beautiful food and
how important your mind is well just
send in your audition to infinite waters
at gmail.com it could be yeah so let us
dive into this letting go of the past
goodness gracious what happened to you
we can’t talk about the past without
talking about attachment and detachment
okay many times
if we’ve had a very negative past we
don’t want to look at it okay so we
become detached from our past if we’ve
had a very positive past in your heyday
right now you become attached to who you
were so let’s first start with the
so-called negative past goodness knows
what we’ve all got in our closet hey I
always remind myself along my journey
that the only time you should look back
is to see how far you’ve come okay many
of us whatever we’ve gone through what
do we do we try and run away we try to
avoid the puss that’s why it’s so
difficult to move forward you start
drinking you start smoking you’re trying
to forget what happened to let off the
past you have to acknowledge whatever
happened we have to realize you’re not
the same person look you don’t even have
the same consciousness you’re wearing
different clothes now many times we keep
telling ourselves stories about what
happened in the past the mind we have is
the greatest editor ever so you have to
realize that the mind is gonna put all
the clips to support your story so you
have to ask yourself did that really
happen to me or did I just make that up
how many times have we recalled our
story to someone and we’ve put in a
whole load of extra in there go and be
ice we do it all the time because we are
secretly editing our life
so we have to realize we have to lose
this editor to let go of the past
I got a story for you an old man with
his head bowed down sitting on a bench a
young girl notice she said what’s wrong
with you sir he goes on to say that he’s
having a hard time coming to terms with
his past he said once I was a boy then I
became a teenager then I became a man
then learn coal after an uncle I became
a father after a father now look I’m a
grandfather look at me then the girl
said I see but I feel you the eternal
part of you which is your essence then
that never changes and then they well
they had a good love after them you see
because we’re always changing I always
say embrace change but before you can
embrace it you’ve got to prepare
yourself a change you’ve got to accept
change change is the only constant in
the universe you were talking about how
you had a positive post do you know how
easy it is to rest on your laurels it’s
like that scene from requiem for a dream
the woman she’s older now she’s looking
back on a past when she was really
famous goodness I hope that’s not me but
it’s terrible okay now to avoid that
situation
you have to see you’ve got the ability
that is where we find our true freedom
stop looking at what you did yesterday
only use what you did yesterday as a
catalyst to propel you to where you are
right now here’s how it works the past
many of us we see the past as fear we
see the present as love and we see the
future as doubt that is how so many of
us live what about check this out seeing
the past as wisdom because you can learn
so much from whatever happened to you
seeing the present as love because it’s
a gift
that’s why it’s called present and then
seeing the future as possibility there
is no fear seeing the future as
confidence because once you take care of
what is happening in the present moment
you’ve got nothing to worry about
many times we get attached to certain
labels expectations we place on
ourselves expectations which are hard to
live up to what happens when you feel
you are finished
every day you are always being updated
renovated repaired yeah a lot going on
in there
what helped me personally along my
journey let go of my puss and embrace
the now the eternal now is what I call
doesn’t exist within our minds it exists
in our body what happens when you’re
thinking about the past for so long
you’re reflecting is wonderful but now
analysis is paralysis total body
awareness is where you realize all the
stress tension heartache is all stored
in your body that’s why Yoga is so
powerful swimming so powerful running so
powerful saying can I gather is so
powerful because you are releasing
energy all of those energetic blocks
that is how to free yourself
many of us we become attached to an
image of ourselves in the past so I’ll
give you an example I made a video
called how to decalcify your pineal
gland it went viral okay what happens
when you’ve created such a masterpiece
you have to ask yourself is it a
masterpiece really for me it’s no
different from any other video because
it’s all energy just like the old man
sitting on the bench
the young girl told him I see your
essence your energy so what helped me
move forward was to realize you have to
have no favorites when we talk of these
attachments from a positive post have no
favorites in whatever you’re creating
how you see yourself because it’s all
you so are you accept everything as the
same that’s a secret to really never run
out of steam to keep going choo choo
many of us were so hard on ourselves
because of this we get stuck in the post
when you are kind to yourself you can
move forward
how are you talking to yourself every
single day in a nice way in a horrible
way in a I don’t like you a hate the
kind you are to yourself the more easier
it is to move forward the harder you are
on yourself the more easier it is to
stay in the same position so what helped
me along my journey was forgiving myself
for whatever I’ve done in my past or
whatever other people have done
in my past I’m not gonna forget about it
but I’m gonna release because relaxation
is what you are stress is what you think
you should be or what you think should
have happened except that it did happen
but move forward now many times I talk
of what I call memory stimulation you
see the past which is memory and
experience literally shapes who we are
the science of this is that our brain
changes based on our experience
neuroplasticity neuroplasticity so we
what happens when we are not aware that
we’re taking other people’s memory their
memories what they’re talking about from
my environment okay there’s a lot going
on we are all energy and you are
absorbing all the frequencies in your
proximity what does this mean it means
you are sponge my friend we are all
sponges so you have to ask yourself who
is forming my memory who is reminding me
of who I think I am and who is helping
me let go of who I think I am for me it
was Krishnamurti because every time I
read Krishnamurti I say I don’t know
anything because enlightenment is
knowing how much you don’t know let’s
talk about food
before 2006 I was on a heavy diet of
junk food eating a lot of meats a lot of
dairy and I didn’t feel so good but I’m
also I also realized I was simulating a
lot of memory from the tortured animals
you see food is information so when you
are eating food from the past not just
one week old but a couple of months old
something that’s been stored in the
freezer you have to realize you are
assimilating DNA into your body the fear
that the animals have experience is
transferred into your body for me that’s
the reality I stumbled across but once
again I’m not here to tell you what to
do I’m only here to give you a
perspective to realize you have to ask
yourself are you eating food from the
past or are you eating living foods
fresh fruits vegetables pineapples
blueberries cranberries strawberries
lots of berries okay
many of us where we’re holding onto the
grudge the grudge it’s like we are
having a tug-of-war not with other
people but with ourselves for a long
time I thought holding a grudge was
powerful thing to do
I thought holding a grudge was the most
powerful thing in the world and I
realized wait a minute
once again that’s what’s pulling you
down
that’s what’s weighing you down and
because of this you ain’t going anywhere
soon many times I always remind myself
that to recreate yourself to redesign
yourself you’ve got to let love guide
you or not fear you see I could have
gone the route of keeping you guys in
fear but I don’t do that because for me
I’m all about a higher state of living
and that’s why once you enter that state
you start taking responsibility for the
way you feel your internal condition see
many of us we blame people for our past
which is fine if you want but also
realize one thing
you can keep blaming them but ask
yourself are you taking responsibility
for how you feel right now because once
again if you are stuck in the past the
past is right now the past present
future they are all happening
simultaneously many times we don’t see
the bigger picture the past can become
scary because it’s all we know what
happens I used to skate a lot I still do
every single day actually if you try a
new trick and it doesn’t go well what
happens we say to ourselves I’m not
doing that again but if you learn from
the past you start rewiring your whole
brain you actually do the thing you are
most afraid of you face your fear so now
you move past the past to enter a whole
new possibility a whole new way of life
what’s helped me along my journey is
really just to see that the people who
support you the people who are always
going to be around because they’ve seen
your essence
those will be the people you have to
connect with those will be the people
that will help you live in the now you
also got another group of people they’re
gonna remind you of your former self
they’re gonna bring up the past
oh do you remember when you were 14 hey
I’m 32 now I’m 50 now but they always
want to go back so you got to be very
mindful of who you are spending time
with many times we say I am a victim of
the past and I always remind people that
the story you tell yourself influences
how you edit your life because we are
all editing our lives
we take and we put in whatever fits our
story so many times if you say I’m a
victim of my past guess what you’re
justifying staying in the past that’s
your justification if you say I’m a
survive off the puss that’s a little
better a little better but once again
you’re still caught up in that survival
program that’s why your survivor so
you’re still at war you’re still going
it up you’re still going up against
people what about if you say I’m a
thriver
okay now you’re entering the realm of
abundance which means you’re an
alchemist you’re wizard you’re a
sorceress okay every day is a new
beginning is a new stuff that means you
are forever changing that means you are
now the butterfly
because the caterpillar is stuck in the
past until its imaginal cells start
working and envision a better future a
better possibility but once again the
accept change and then embrace change
and be open to change and that’s how we
change into the beautiful butterfly look
behind you right now there’s a butterfly
baby so I always say realize that every
day we can be whatever we want do you
know the amazing time we’re living in
right now is beautiful so realize the
infinite possibilities use the past for
wisdom instead of for justifying how
much you’ve been victimized and also
remind yourself that you’ve got to be
careful of who you surround yourself
with are people reminding you of your
former self or are people helping you
enter into the new much love to all the
deep divers have a wonderful day we are
here infinite waters diving deep once again stay well stay healthy
again we’re here letting go of the past
how to let go of the past
the secret guide to moving forward can I
get a Hello I got a great questioning
from someone who wrote in saying that
they find it hard to let go of not only
a negative path but also a positive one
sometimes they find it difficult to
relive up to what they were before how
many of us experience that we had a
great question you’ve got a question you
want it answered Instagram infinite
waters during the new Facebook page
Ralph smart official yeah we’re gonna
really dive deep more connection there
and also if you’re a female presenter
and you want to dive deep talk about
amazing stuff like beautiful food and
how important your mind is well just
send in your audition to infinite waters
at gmail.com it could be yeah so let us
dive into this letting go of the past
goodness gracious what happened to you
we can’t talk about the past without
talking about attachment and detachment
okay many times
if we’ve had a very negative past we
don’t want to look at it okay so we
become detached from our past if we’ve
had a very positive past in your heyday
right now you become attached to who you
were so let’s first start with the
so-called negative past goodness knows
what we’ve all got in our closet hey I
always remind myself along my journey
that the only time you should look back
is to see how far you’ve come okay many
of us whatever we’ve gone through what
do we do we try and run away we try to
avoid the puss that’s why it’s so
difficult to move forward you start
drinking you start smoking you’re trying
to forget what happened to let off the
past you have to acknowledge whatever
happened we have to realize you’re not
the same person look you don’t even have
the same consciousness you’re wearing
different clothes now many times we keep
telling ourselves stories about what
happened in the past the mind we have is
the greatest editor ever so you have to
realize that the mind is gonna put all
the clips to support your story so you
have to ask yourself did that really
happen to me or did I just make that up
how many times have we recalled our
story to someone and we’ve put in a
whole load of extra in there go and be
ice we do it all the time because we are
secretly editing our life
so we have to realize we have to lose
this editor to let go of the past
I got a story for you an old man with
his head bowed down sitting on a bench a
young girl notice she said what’s wrong
with you sir he goes on to say that he’s
having a hard time coming to terms with
his past he said once I was a boy then I
became a teenager then I became a man
then learn coal after an uncle I became
a father after a father now look I’m a
grandfather look at me then the girl
said I see but I feel you the eternal
part of you which is your essence then
that never changes and then they well
they had a good love after them you see
because we’re always changing I always
say embrace change but before you can
embrace it you’ve got to prepare
yourself a change you’ve got to accept
change change is the only constant in
the universe you were talking about how
you had a positive post do you know how
easy it is to rest on your laurels it’s
like that scene from requiem for a dream
the woman she’s older now she’s looking
back on a past when she was really
famous goodness I hope that’s not me but
it’s terrible okay now to avoid that
situation
you have to see you’ve got the ability
that is where we find our true freedom
stop looking at what you did yesterday
only use what you did yesterday as a
catalyst to propel you to where you are
right now here’s how it works the past
many of us we see the past as fear we
see the present as love and we see the
future as doubt that is how so many of
us live what about check this out seeing
the past as wisdom because you can learn
so much from whatever happened to you
seeing the present as love because it’s
a gift
that’s why it’s called present and then
seeing the future as possibility there
is no fear seeing the future as
confidence because once you take care of
what is happening in the present moment
you’ve got nothing to worry about
many times we get attached to certain
labels expectations we place on
ourselves expectations which are hard to
live up to what happens when you feel
you are finished
every day you are always being updated
renovated repaired yeah a lot going on
in there
what helped me personally along my
journey let go of my puss and embrace
the now the eternal now is what I call
doesn’t exist within our minds it exists
in our body what happens when you’re
thinking about the past for so long
you’re reflecting is wonderful but now
analysis is paralysis total body
awareness is where you realize all the
stress tension heartache is all stored
in your body that’s why Yoga is so
powerful swimming so powerful running so
powerful saying can I gather is so
powerful because you are releasing
energy all of those energetic blocks
that is how to free yourself
many of us we become attached to an
image of ourselves in the past so I’ll
give you an example I made a video
called how to decalcify your pineal
gland it went viral okay what happens
when you’ve created such a masterpiece
you have to ask yourself is it a
masterpiece really for me it’s no
different from any other video because
it’s all energy just like the old man
sitting on the bench
the young girl told him I see your
essence your energy so what helped me
move forward was to realize you have to
have no favorites when we talk of these
attachments from a positive post have no
favorites in whatever you’re creating
how you see yourself because it’s all
you so are you accept everything as the
same that’s a secret to really never run
out of steam to keep going choo choo
many of us were so hard on ourselves
because of this we get stuck in the post
when you are kind to yourself you can
move forward
how are you talking to yourself every
single day in a nice way in a horrible
way in a I don’t like you a hate the
kind you are to yourself the more easier
it is to move forward the harder you are
on yourself the more easier it is to
stay in the same position so what helped
me along my journey was forgiving myself
for whatever I’ve done in my past or
whatever other people have done
in my past I’m not gonna forget about it
but I’m gonna release because relaxation
is what you are stress is what you think
you should be or what you think should
have happened except that it did happen
but move forward now many times I talk
of what I call memory stimulation you
see the past which is memory and
experience literally shapes who we are
the science of this is that our brain
changes based on our experience
neuroplasticity neuroplasticity so we
what happens when we are not aware that
we’re taking other people’s memory their
memories what they’re talking about from
my environment okay there’s a lot going
on we are all energy and you are
absorbing all the frequencies in your
proximity what does this mean it means
you are sponge my friend we are all
sponges so you have to ask yourself who
is forming my memory who is reminding me
of who I think I am and who is helping
me let go of who I think I am for me it
was Krishnamurti because every time I
read Krishnamurti I say I don’t know
anything because enlightenment is
knowing how much you don’t know let’s
talk about food
before 2006 I was on a heavy diet of
junk food eating a lot of meats a lot of
dairy and I didn’t feel so good but I’m
also I also realized I was simulating a
lot of memory from the tortured animals
you see food is information so when you
are eating food from the past not just
one week old but a couple of months old
something that’s been stored in the
freezer you have to realize you are
assimilating DNA into your body the fear
that the animals have experience is
transferred into your body for me that’s
the reality I stumbled across but once
again I’m not here to tell you what to
do I’m only here to give you a
perspective to realize you have to ask
yourself are you eating food from the
past or are you eating living foods
fresh fruits vegetables pineapples
blueberries cranberries strawberries
lots of berries okay
many of us where we’re holding onto the
grudge the grudge it’s like we are
having a tug-of-war not with other
people but with ourselves for a long
time I thought holding a grudge was
powerful thing to do
I thought holding a grudge was the most
powerful thing in the world and I
realized wait a minute
once again that’s what’s pulling you
down
that’s what’s weighing you down and
because of this you ain’t going anywhere
soon many times I always remind myself
that to recreate yourself to redesign
yourself you’ve got to let love guide
you or not fear you see I could have
gone the route of keeping you guys in
fear but I don’t do that because for me
I’m all about a higher state of living
and that’s why once you enter that state
you start taking responsibility for the
way you feel your internal condition see
many of us we blame people for our past
which is fine if you want but also
realize one thing
you can keep blaming them but ask
yourself are you taking responsibility
for how you feel right now because once
again if you are stuck in the past the
past is right now the past present
future they are all happening
simultaneously many times we don’t see
the bigger picture the past can become
scary because it’s all we know what
happens I used to skate a lot I still do
every single day actually if you try a
new trick and it doesn’t go well what
happens we say to ourselves I’m not
doing that again but if you learn from
the past you start rewiring your whole
brain you actually do the thing you are
most afraid of you face your fear so now
you move past the past to enter a whole
new possibility a whole new way of life
what’s helped me along my journey is
really just to see that the people who
support you the people who are always
going to be around because they’ve seen
your essence
those will be the people you have to
connect with those will be the people
that will help you live in the now you
also got another group of people they’re
gonna remind you of your former self
they’re gonna bring up the past
oh do you remember when you were 14 hey
I’m 32 now I’m 50 now but they always
want to go back so you got to be very
mindful of who you are spending time
with many times we say I am a victim of
the past and I always remind people that
the story you tell yourself influences
how you edit your life because we are
all editing our lives
we take and we put in whatever fits our
story so many times if you say I’m a
victim of my past guess what you’re
justifying staying in the past that’s
your justification if you say I’m a
survive off the puss that’s a little
better a little better but once again
you’re still caught up in that survival
program that’s why your survivor so
you’re still at war you’re still going
it up you’re still going up against
people what about if you say I’m a
thriver
okay now you’re entering the realm of
abundance which means you’re an
alchemist you’re wizard you’re a
sorceress okay every day is a new
beginning is a new stuff that means you
are forever changing that means you are
now the butterfly
because the caterpillar is stuck in the
past until its imaginal cells start
working and envision a better future a
better possibility but once again the
accept change and then embrace change
and be open to change and that’s how we
change into the beautiful butterfly look
behind you right now there’s a butterfly
baby so I always say realize that every
day we can be whatever we want do you
know the amazing time we’re living in
right now is beautiful so realize the
infinite possibilities use the past for
wisdom instead of for justifying how
much you’ve been victimized and also
remind yourself that you’ve got to be
careful of who you surround yourself
with are people reminding you of your
former self or are people helping you
enter into the new much love to all the
deep divers have a wonderful day we are
here infinite waters diving deep once again stay well stay healthy
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