peace infinite waters diving deep once
again we are out here is it getting cold
where you are right how to eat to stay
warm for the cold I don’t know where you
are right now but lots of people have
been writing to me saying they are
freezing their butt off and I’m up here
in the mountains and it can get real
chilly – can I get a Hello it’s a seven
day vegan challenge you got a question
you can Instagram us infinite waters
right so people want to know this let me
share with you what’s helped me along my
journey your body has an internal
thermostat when it’s hot outside your
body cools you down when it’s cold
outside your body should warm you up
look at your body like a flowing river
right when the river is flowing your
body is generating enough heat to warm
your ass up when the river stops flowing
you’re screwed don’t worry about it
it might be minus 30 where you are and
that coat definitely is not working so
you’ve got to go to the food now what
keeps the river flowing let’s see what
we got because we ain’t even had
breakfast yet Oh strawberries my
favorite now strawberries are packed
full of vitamin C which you need to
boost the blood circulation around the
body to warm you up right you can’t even
say probably cuz you’re so cold to warm
you to warm you up right one of the
highest sources of vitamin C
mmm so good I couldn’t even finish what
I was saying
strawberries are what you need right now
I’m also what regulates your body
temperature you see lots of people don’t
know this people don’t know about chia
seeds well if you watch these videos you
do because I’m married to Chia I love
you right
these have 1,400 percent more magnesium
than broccoli okay and well magnesium
helps regulate your body temperature to
keep you warm when it’s cold can I get a
Hello seven hundred percent more omega-3
than salmon now omega-3 is what you need
to keep warm all right but chia seeds
just look fantastic especially on a
porridge in porridge as well right
sprinkle it anywhere hey coconut
coconuts are what you need if you are
somewhere where it’s like minus 20 right
now okay I’ll send it to you what’s your
address don’t worry about it okay
coconut oil you see your body is 97%
saturated fat and monounsaturated fat
coconut is 92% saturated fat now you
need saturated fat because your body is
comprised of saturated fat and coconut
oil has the saturated fat that actually
helps you reduce the LDL which is the
bad cholesterol but not only that
coconut oil smells fantastic that’s a
great reason to eat it also have a heard
the ever heard the expression
I’m catching a cold like how can you
catch a cold
now when people say that what they
actually mean is that my immune system
is breaking down when your immune system
becomes weaker you are more prone to
catching diseases so coconut oil is full
of lauric acid that actually boosts your
immune system prevention is better than
cure
right so you want to be eating coconuts
not just drinking coconut coconut juice
no coconut water no you want to actually
eat the jelly right don’t worry if
people think are a bit strange when
you’re doing it right eat the whole
thing for goodness sakes can I get a
hello there what else
avocados well that’s just standard full
of omega-3s they will insulate you right
what else okay we got blackberries the
bioflavonoids once again in creasing the
blood flow within your body it’s gonna
warm you up and pineapples pack full of
vitamin C it’s gonna warm you up let’s
put that down before we hurt somebody
with a pineapple what else okay cayenne
pepper full of capsaicin it’s gonna
generate heat for you right it improves
the metabolic speed that food is broken
down it’s so hot
no you’re not having the orgasm don’t
worry about it right cayenne pepper
right fantastic also turmeric cinnamon
improves the blood circulation now
spinach is great because it contains a
lot of iron and that’s what you need but
how can you absorb the iron well you
need vitamin C but you see chia seeds
has 200%
more iron than spinach look or you cheer
companies out there you better be paying
me like a million dollars can
get a hello yeah minimum right we’re out
here it’s such a beautiful day I just
want to say thank you to all the amazing
people who are sending me bucket loads
of chia seeds and a lot of smiles right
I want to say thank you to you guys this
is a such a beautiful time to be alive
isn’t it are you doing what you love
today no no don’t worry about it
can I get a hello there it’s a beautiful
time to be a live baby we’re out here
really warm even though it’s a bit
chilly infinite waters diving deep once again stay well stay healthy peace
again we are out here is it getting cold
where you are right how to eat to stay
warm for the cold I don’t know where you
are right now but lots of people have
been writing to me saying they are
freezing their butt off and I’m up here
in the mountains and it can get real
chilly – can I get a Hello it’s a seven
day vegan challenge you got a question
you can Instagram us infinite waters
right so people want to know this let me
share with you what’s helped me along my
journey your body has an internal
thermostat when it’s hot outside your
body cools you down when it’s cold
outside your body should warm you up
look at your body like a flowing river
right when the river is flowing your
body is generating enough heat to warm
your ass up when the river stops flowing
you’re screwed don’t worry about it
it might be minus 30 where you are and
that coat definitely is not working so
you’ve got to go to the food now what
keeps the river flowing let’s see what
we got because we ain’t even had
breakfast yet Oh strawberries my
favorite now strawberries are packed
full of vitamin C which you need to
boost the blood circulation around the
body to warm you up right you can’t even
say probably cuz you’re so cold to warm
you to warm you up right one of the
highest sources of vitamin C
mmm so good I couldn’t even finish what
I was saying
strawberries are what you need right now
I’m also what regulates your body
temperature you see lots of people don’t
know this people don’t know about chia
seeds well if you watch these videos you
do because I’m married to Chia I love
you right
these have 1,400 percent more magnesium
than broccoli okay and well magnesium
helps regulate your body temperature to
keep you warm when it’s cold can I get a
Hello seven hundred percent more omega-3
than salmon now omega-3 is what you need
to keep warm all right but chia seeds
just look fantastic especially on a
porridge in porridge as well right
sprinkle it anywhere hey coconut
coconuts are what you need if you are
somewhere where it’s like minus 20 right
now okay I’ll send it to you what’s your
address don’t worry about it okay
coconut oil you see your body is 97%
saturated fat and monounsaturated fat
coconut is 92% saturated fat now you
need saturated fat because your body is
comprised of saturated fat and coconut
oil has the saturated fat that actually
helps you reduce the LDL which is the
bad cholesterol but not only that
coconut oil smells fantastic that’s a
great reason to eat it also have a heard
the ever heard the expression
I’m catching a cold like how can you
catch a cold
now when people say that what they
actually mean is that my immune system
is breaking down when your immune system
becomes weaker you are more prone to
catching diseases so coconut oil is full
of lauric acid that actually boosts your
immune system prevention is better than
cure
right so you want to be eating coconuts
not just drinking coconut coconut juice
no coconut water no you want to actually
eat the jelly right don’t worry if
people think are a bit strange when
you’re doing it right eat the whole
thing for goodness sakes can I get a
hello there what else
avocados well that’s just standard full
of omega-3s they will insulate you right
what else okay we got blackberries the
bioflavonoids once again in creasing the
blood flow within your body it’s gonna
warm you up and pineapples pack full of
vitamin C it’s gonna warm you up let’s
put that down before we hurt somebody
with a pineapple what else okay cayenne
pepper full of capsaicin it’s gonna
generate heat for you right it improves
the metabolic speed that food is broken
down it’s so hot
no you’re not having the orgasm don’t
worry about it right cayenne pepper
right fantastic also turmeric cinnamon
improves the blood circulation now
spinach is great because it contains a
lot of iron and that’s what you need but
how can you absorb the iron well you
need vitamin C but you see chia seeds
has 200%
more iron than spinach look or you cheer
companies out there you better be paying
me like a million dollars can
get a hello yeah minimum right we’re out
here it’s such a beautiful day I just
want to say thank you to all the amazing
people who are sending me bucket loads
of chia seeds and a lot of smiles right
I want to say thank you to you guys this
is a such a beautiful time to be alive
isn’t it are you doing what you love
today no no don’t worry about it
can I get a hello there it’s a beautiful
time to be a live baby we’re out here
really warm even though it’s a bit
chilly infinite waters diving deep once again stay well stay healthy peace
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