hi foodtube carry on here I have got a
real treat for you I’m gonna be making
chicken and garlic bread kabobs sounds a
little bit weird but believe me it’s
amazing and there’s a little bonus this
is a real-time recipe so from here on
out
there’ll be no cuts no pauses no nothing
we’re going to cook and it’s just me new
to the end what could possibly go wrong
let’s get started right so here I’ve got
two sprigs of rosemary and I’m going to
strip those into my pestle and mortar I
don’t know which ones which – which ones
which
that is the bowl of the pestle the bowl
so this is the mortar this is the pestle
okay so into the mortar with the two
sprigs of rosemary just off of the
tweets because they’re a little bit
woody but I’m going to show you
something really cool later on to do
with those they won’t brush up as easy
so in there with the rosemary smells
lovely and that one and then I need a
little pinch of sea salt just to help it
go in and I’m gonna give those a little
bash up in the face of the mortar oh
well it’s smells so strong and then I’m
gonna chuck in two cloves of garlic
peeled and we’re gonna crush all this
together you don’t have to be delicate
because rosemary is quite a woody herb
so you have to work pretty hard to get
it to break down but it’s good for the
upper arms and the wrists so in the girl
now this you might think what are you
doing but this is going to be the
beginnings of a really good marinade for
the chicken
kabobs right let’s match that quite well
the garlic’s gone green so I’m doing
something right now I need to add about
a drizzle of olive oil and a tablespoon
of white wine vinegar not that and a
pinch of cayenne or the end of a
teaspoon I don’t want to scratch me on a
or anything later on and have the
remnants of the kN and burn why cuz that
won’t be very nice right so come and
have a look in here my friends this is
looking and smelling pretty good so what
I’m gonna do with this now cuz I’m gonna
put it in this bowl and then I’m gonna
prepare my chicken let’s get it all off
they’re gonna waste none straight in
these tesla motors are absolutely
amazing
there is nothing that they can’t smash
up so it’s definitely worth getting one
right let’s get rid of these over here
and now I’m gonna get my chicken so here
I’ve got two skinless and boneless
chicken breasts they’re free-range but
by all means buy the best welfare that
you can afford and I’m gonna cut these
into two centimeter chunks but first I
need the cups and bread and I don’t want
to use the same board for the bread and
the raw chicken because that won’t be
very nice because I’m not using the
whole loaf so having raw chicken on the
other half of my bread loaf it’s not a
good idea so I’ve just got some
wholemeal bread here I’m gonna take off
– whoops nice chunky slices and then I’m
going to cut those into two centimeter
chunks roughly I’m not going to get a
ruler out or anything like that
and then they’re gonna go straight off
so bad that people and they’re gonna go
straight into the bowl with the marinade
just like that this is a really good
recipe you could get the kids to help
ours this as well my kids love making
kabobs the best thing about wholemeal
bread
I love wholemeal bread especially when
it’s got lots of seeds in it and loads
of different stuff because it’s full of
fiber it keeps you regular obviously not
many people like talking about that but
I’m a mum so we don’t really have any
shame so right chicken so here we go
with our chicken breasts one two we want
to do the same thing cut them up same
size as the bread so about that size and
these are skinless and boneless so
they’re super lean and super high in
protein which is always a good thing and
they all go straight in as well do did
he did he sorry I always do that when
I’m cooking sort of ramble on in my head
and then start singing little random
tunes right so chickens done into the
bowl you’re gonna get rid of this cord I
don’t use it again cuz it’s had raw meat
on it and if we’re making this look for
another half you know on a date night or
something like that you don’t really
want to give them food poisoning now
into here with forget the spoon I’m also
going to put a handful of Bailey
something I’ve got about 8 here 1 2 3 4
5 6 7 8 I can count usually I’ll just
not very well today now I’m gonna toss
all of this into this marinade
I’m gonna put a little bit more olive
oil because I don’t think I put enough
the first time around so just a little
drizzle just to help things along a
little bit because bread does tend to
soak up the marinate now we are going to
put this on some skewers now I’m going
to tell you a little interest in fact
you may already know but you might not I
am going to use
rosemarie as my skewers let me just wash
my hands because I’ve got those rosemary
sticks left over from when I was taking
the rosemary off and also what better
way to get a little bit extra flavor
into your kabobs
then use the herbs that you marinated it
with in the first place the only thing I
would suggest is that you make sure
they’re big enough for the pan that
you’re going to cook them in because if
it’s too long the Rosemont stick over
there to catch fire and you’ll have a
heart attack and all sorts of stuff it’s
not really good this what I was just
going onto that bit I’m going to do I’m
gonna make four kebabs because this is
the recipe that serves two people so I’m
gonna use – rosemary sticks and over
here I’ve got some wooden skewers
they’ve been soaked in a little bit of
water to stop them from doing the same
thing and catching fire burning all the
rest of it so I’m gonna put my kebabs on
there so first I’m going to use the
rosemary and I’m gonna put on a chunk of
bread like that and then a nice bit of
chicken chicken is also high in vitamin
B and helps your metabolism and I’m
putting a bay leaf in between the
chicken and the bread because again it’s
just another injection of flavor and
who’s going to complain about that so
there we go let’s do another bit no
chicken come on Kerry it’s not difficult
now as I said before this is a great job
to get the kids to do keep some quiet
for five minutes
you can have a quick cup of tea wash up
or do whatever it is that you do I think
that will be enough on that one so now
I’m going to do one on a skewer
so again bread chicken Bay bread chicken
Bay bread chicken Bay this the skewers
are a little bit longer than the
rosemary so I can make those a bit
bigger and as I said this serves to so
maybe I’ll give myself and my lunch
partner one skewer one Rose Maryse and
then we both have the same amount and
they don’t feel bad that I’m eating all
the chicken and they’re not and I do
like kabobs and I don’t want none of
your snide comments either that yeah you
must like verbs popin all right BAE I
should have put a few more bay leaves in
there I reckon but oh well
and I’m back on the rosemary again
that’s a little bit like Oh back on the
rosemary again this is one of my um a
Jamie Oliver’s recipes actually from his
book super food which I don’t have yet
but I’ve noticed a copy laying around
someone might just take it home with me
just don’t tell him I’ll take a picture
of you and tag him on Instagram
the when he can’t do nothing about it
and one more bread chicken yeah this is
probably the longest most time-consuming
part of the whole recipe and probably
the hardest you’ll have to work before
the recipe as well to be fair but it
smells so good it’s not really a chore I
love garlic now finished now I think
thank you I’m going to put that bit to
one side you can have that later ash
just fry it off or something I’m gonna
wash my hands again and now while those
are sitting there I’m gonna put this on
this I’ve got a nice large frying pan
and I’m gonna put it on a medium so okay
like that and I’m gonna let that get hot
and then I’m gonna wipe down this
counter while it does get hot so usually
in my other videos this is the bit where
we cut and we come back so it’s
magically cleaned but now you’re gonna
get to see what really happens right
back again so in here I’m just debating
whether to put a little bit of oil or
not because it’s this nonstick pan with
your fingers yeah I don’t think it needs
it yeah yeah
right so you heard her as long as the
pan is good a nonstick you don’t need to
put any oil in it because we’ve got oil
in our little marinade and after all it
is a healthy recipe so this is nearly
high enough yes oh wow we’re waiting
from pan skier hall I can actually tell
you how healthy this is per portion so 2
kebabs it’s under 450 calories
why are you gonna complain about that I
mean it’s more Donner that leash you
know what’s in it and it tastes good so
right I think this is hot soon find out
so in we go there’s one on a skewer with
no bay leaves kind of hot another one
with bay leaves lots of them another one
with not so many I clearly didn’t think
these bay leaves fruit because this
one’s got one that one’s got four but
that one’s got none
so my friends don’t be like me think it
through put enough bay leaves on each
kabob I think I’m gonna take that one
off there I’m gonna put it on there
because this looks a bit sad right so
we’re gonna leave those to fry I’m gonna
get rid of all this and then I’m gonna
show you a really cool little salad that
they’re gonna go on top of I’m gonna
wash my hands again first raw meat and
all that especially chicken
ah come on all this talking it takes it
out of you right so I need a new board
which is here I like this one subscribe
here and I need two oranges one two
oranges you thinking yes oranges they’re
very high in vitamin C which I’m sure
you already know but they’re also really
good for your nervous system and your
immune system so if you’re feeling a
little bit rough then by all means have
an orange so what I’m gonna do I’m gonna
slice off the top here like that and
then I’m gonna do the exactly the same
on the bottom so the orange stands up
like that and then I’m gonna go down the
side and peel it so we get all this
white pick off sorry yeah it says blood
oranges but you can’t usually get your
blood oranges in you know the local
supermarket or whatever so I’m quite
happy to go with normal oranges I like
blood oranges but I also like norm
oranges so and I’m a bit of a rebel so
right we’ve got orange peeled I’m gonna
do the other one quickly as well oh
that’s not so good already it’s garlic
now garlic makes everything smell good
except your breath this is one of the
first things we learn in college to make
a Florida what was it called a flop is
it a Florida cocktail the salad with the
grapefruit and the orange segments yeah
oh don’t remember much of it it was such
a long time ago well I’m gonna have a
little look at these on the other side
oh look at that
that is looking a very good indeed
getting a nice little bit of crispness
going on on the bread and on the chicken
and it’s caramelization alright and now
I’m gonna slice these oranges about that
fin now you might be thinking I’m a bit
bonkers for putting oranges with chicken
and garlic bread I know it’s not your
average salad but trust me it works
and it works very very well because it’s
kind of sweet kind of sour but also
really really juicy
so it lifts everything all at once it’s
just sliced this as well well there’s
nothing like a sharp knife I tell your
people right so there’s my oranges and
then in a bowl to do my spinach dressed
it on the platter yeah yeah make it look
a bit pretty family stylee I like it
alright let’s have a little look at
these again turn them over a little bit
more just get them on all the edges
because not cooked chicken it’s not very
good for you ah spinach in here so I’ve
just got some spinach washed good to go
Popeye loves it so do I it’s full of
iron which is really good for your blood
circulation
you can even chuck it in like a smoothie
and stuff and it’s still good so I’ve
got a little bit of spinach there I
think that’d be enough you don’t want to
take away from the chicken and bread and
stuff right now on there I want to add a
little drizzle äj–
of olive oil and a nice I’m gonna
squeeze this because it feels a bit hard
it’s great tip actually when you’re
juicing lemons or limes oranges just
give them a little roll to burst some of
those little capsules inside you’ll get
a little bit more juice than you would
normally so I’m gonna do that that’s all
you need just toss it over a little bit
so so even try not to get it all over
the counter and then like that I’m gonna
place some of these oranges in and
around the spinach cuz you know why not
and then a little bit of the orange
juice will go into that dressing as well
and it will just taste super super nice
super super nice hope it doesn’t taste
like nice what a life’s taste like I’m
sure someone will know there’s gotta be
a youtuber if you tasted lice and you
know what they taste like
comment below let me know this is a what
as you can see we’re nearly done and
this recipe is really really easy and
really really quick so I would be more
than happy to do this when I get home
from work chuck it on the table my kids
would absolutely love this make a little
bit of luck err like a sexy key kind of
thing as well because they just have
that with anything if they could yeah
definitely I would do this after work or
I’d do this like for a nice Saturday
lunch nice days sitting the guard and
you could even do some barbecue and just
sit and watch it for five minutes
have a beer waiting for football works
for me
alright this chickens nearly ready not
quite there yet
so a good tip that my mate Jamie always
told me was to put
I’m gonna put a plate on top bit
Rosemarie in there and I’m gonna push it
down like that so what that does is that
gives the chicken more contact with the
heat of the frying pan and gets the heat
right in there because it’s skewered
together sometimes the chicken can get
covered up by the breading you don’t
want any little sneaky raw bits hiding
because as I said food poisoning is
nobody’s friend
and then again unless it’s one of my
favorite sounds and I like you know when
you put like dried beans or something
into and they all clatter here I love
that
usually hanging around one corner
someone from joking I’m so joking I calm
believe I just said that yeah my mom is
so gonna beat me up no you couldn’t have
a look at my channel actually I have my
own channel on YouTube i’m also on
instagram and twitter all around forget
about
oh this just smells so nice right I
think that’s not right these look ready
to me so I am going to take them out I’m
just gonna place them lovingly on top of
my salad like so they’re not gonna turn
that off because that’s something I
always forget to do until the smoke
alarm starts screaming at me and I’m
like oh yeah
now all I need to finish this is a
little believe me when I say just a
little like literally that much feta
cheese just to crumble over the top
because this is almost like another
seasoning so it’s really salty but it’s
also quite sharp and it’s really creamy
as well so it just sort of brings
everything together when you crumbly I’m
not gonna put a chunk of just be silly
I’m just gonna crumble it from a height
because you know Jamie likes that and
all over to do it’s about 20 grams of
feta and then just because I can I’m
gonna do a nice wedge of lemon shove it
on and there you have it my friends
chicken and garlic bread kebabs with an
orange and spinach salad with feta give
it a go it really is delicious if you
want to have a look at the books that
came from Jamie’s book super food the
link is below
oh that’s definitely run in my bag later
this is the book and click it if you
want to buy it because it is a really
good book but before you do that make
this because it’s really delicious yeah
give it a go
I can’t believe this was first real time
video I’m gonna have a taste I’m just
making sure I’ve said everything I need
to say
all right all right I’m gonna have a bit
of chicken because I can eat bread any
time mmm garlicky herby crispy but soft
absolutely amazing give it a go and
until next time
real treat for you I’m gonna be making
chicken and garlic bread kabobs sounds a
little bit weird but believe me it’s
amazing and there’s a little bonus this
is a real-time recipe so from here on
out
there’ll be no cuts no pauses no nothing
we’re going to cook and it’s just me new
to the end what could possibly go wrong
let’s get started right so here I’ve got
two sprigs of rosemary and I’m going to
strip those into my pestle and mortar I
don’t know which ones which – which ones
which
that is the bowl of the pestle the bowl
so this is the mortar this is the pestle
okay so into the mortar with the two
sprigs of rosemary just off of the
tweets because they’re a little bit
woody but I’m going to show you
something really cool later on to do
with those they won’t brush up as easy
so in there with the rosemary smells
lovely and that one and then I need a
little pinch of sea salt just to help it
go in and I’m gonna give those a little
bash up in the face of the mortar oh
well it’s smells so strong and then I’m
gonna chuck in two cloves of garlic
peeled and we’re gonna crush all this
together you don’t have to be delicate
because rosemary is quite a woody herb
so you have to work pretty hard to get
it to break down but it’s good for the
upper arms and the wrists so in the girl
now this you might think what are you
doing but this is going to be the
beginnings of a really good marinade for
the chicken
kabobs right let’s match that quite well
the garlic’s gone green so I’m doing
something right now I need to add about
a drizzle of olive oil and a tablespoon
of white wine vinegar not that and a
pinch of cayenne or the end of a
teaspoon I don’t want to scratch me on a
or anything later on and have the
remnants of the kN and burn why cuz that
won’t be very nice right so come and
have a look in here my friends this is
looking and smelling pretty good so what
I’m gonna do with this now cuz I’m gonna
put it in this bowl and then I’m gonna
prepare my chicken let’s get it all off
they’re gonna waste none straight in
these tesla motors are absolutely
amazing
there is nothing that they can’t smash
up so it’s definitely worth getting one
right let’s get rid of these over here
and now I’m gonna get my chicken so here
I’ve got two skinless and boneless
chicken breasts they’re free-range but
by all means buy the best welfare that
you can afford and I’m gonna cut these
into two centimeter chunks but first I
need the cups and bread and I don’t want
to use the same board for the bread and
the raw chicken because that won’t be
very nice because I’m not using the
whole loaf so having raw chicken on the
other half of my bread loaf it’s not a
good idea so I’ve just got some
wholemeal bread here I’m gonna take off
– whoops nice chunky slices and then I’m
going to cut those into two centimeter
chunks roughly I’m not going to get a
ruler out or anything like that
and then they’re gonna go straight off
so bad that people and they’re gonna go
straight into the bowl with the marinade
just like that this is a really good
recipe you could get the kids to help
ours this as well my kids love making
kabobs the best thing about wholemeal
bread
I love wholemeal bread especially when
it’s got lots of seeds in it and loads
of different stuff because it’s full of
fiber it keeps you regular obviously not
many people like talking about that but
I’m a mum so we don’t really have any
shame so right chicken so here we go
with our chicken breasts one two we want
to do the same thing cut them up same
size as the bread so about that size and
these are skinless and boneless so
they’re super lean and super high in
protein which is always a good thing and
they all go straight in as well do did
he did he sorry I always do that when
I’m cooking sort of ramble on in my head
and then start singing little random
tunes right so chickens done into the
bowl you’re gonna get rid of this cord I
don’t use it again cuz it’s had raw meat
on it and if we’re making this look for
another half you know on a date night or
something like that you don’t really
want to give them food poisoning now
into here with forget the spoon I’m also
going to put a handful of Bailey
something I’ve got about 8 here 1 2 3 4
5 6 7 8 I can count usually I’ll just
not very well today now I’m gonna toss
all of this into this marinade
I’m gonna put a little bit more olive
oil because I don’t think I put enough
the first time around so just a little
drizzle just to help things along a
little bit because bread does tend to
soak up the marinate now we are going to
put this on some skewers now I’m going
to tell you a little interest in fact
you may already know but you might not I
am going to use
rosemarie as my skewers let me just wash
my hands because I’ve got those rosemary
sticks left over from when I was taking
the rosemary off and also what better
way to get a little bit extra flavor
into your kabobs
then use the herbs that you marinated it
with in the first place the only thing I
would suggest is that you make sure
they’re big enough for the pan that
you’re going to cook them in because if
it’s too long the Rosemont stick over
there to catch fire and you’ll have a
heart attack and all sorts of stuff it’s
not really good this what I was just
going onto that bit I’m going to do I’m
gonna make four kebabs because this is
the recipe that serves two people so I’m
gonna use – rosemary sticks and over
here I’ve got some wooden skewers
they’ve been soaked in a little bit of
water to stop them from doing the same
thing and catching fire burning all the
rest of it so I’m gonna put my kebabs on
there so first I’m going to use the
rosemary and I’m gonna put on a chunk of
bread like that and then a nice bit of
chicken chicken is also high in vitamin
B and helps your metabolism and I’m
putting a bay leaf in between the
chicken and the bread because again it’s
just another injection of flavor and
who’s going to complain about that so
there we go let’s do another bit no
chicken come on Kerry it’s not difficult
now as I said before this is a great job
to get the kids to do keep some quiet
for five minutes
you can have a quick cup of tea wash up
or do whatever it is that you do I think
that will be enough on that one so now
I’m going to do one on a skewer
so again bread chicken Bay bread chicken
Bay bread chicken Bay this the skewers
are a little bit longer than the
rosemary so I can make those a bit
bigger and as I said this serves to so
maybe I’ll give myself and my lunch
partner one skewer one Rose Maryse and
then we both have the same amount and
they don’t feel bad that I’m eating all
the chicken and they’re not and I do
like kabobs and I don’t want none of
your snide comments either that yeah you
must like verbs popin all right BAE I
should have put a few more bay leaves in
there I reckon but oh well
and I’m back on the rosemary again
that’s a little bit like Oh back on the
rosemary again this is one of my um a
Jamie Oliver’s recipes actually from his
book super food which I don’t have yet
but I’ve noticed a copy laying around
someone might just take it home with me
just don’t tell him I’ll take a picture
of you and tag him on Instagram
the when he can’t do nothing about it
and one more bread chicken yeah this is
probably the longest most time-consuming
part of the whole recipe and probably
the hardest you’ll have to work before
the recipe as well to be fair but it
smells so good it’s not really a chore I
love garlic now finished now I think
thank you I’m going to put that bit to
one side you can have that later ash
just fry it off or something I’m gonna
wash my hands again and now while those
are sitting there I’m gonna put this on
this I’ve got a nice large frying pan
and I’m gonna put it on a medium so okay
like that and I’m gonna let that get hot
and then I’m gonna wipe down this
counter while it does get hot so usually
in my other videos this is the bit where
we cut and we come back so it’s
magically cleaned but now you’re gonna
get to see what really happens right
back again so in here I’m just debating
whether to put a little bit of oil or
not because it’s this nonstick pan with
your fingers yeah I don’t think it needs
it yeah yeah
right so you heard her as long as the
pan is good a nonstick you don’t need to
put any oil in it because we’ve got oil
in our little marinade and after all it
is a healthy recipe so this is nearly
high enough yes oh wow we’re waiting
from pan skier hall I can actually tell
you how healthy this is per portion so 2
kebabs it’s under 450 calories
why are you gonna complain about that I
mean it’s more Donner that leash you
know what’s in it and it tastes good so
right I think this is hot soon find out
so in we go there’s one on a skewer with
no bay leaves kind of hot another one
with bay leaves lots of them another one
with not so many I clearly didn’t think
these bay leaves fruit because this
one’s got one that one’s got four but
that one’s got none
so my friends don’t be like me think it
through put enough bay leaves on each
kabob I think I’m gonna take that one
off there I’m gonna put it on there
because this looks a bit sad right so
we’re gonna leave those to fry I’m gonna
get rid of all this and then I’m gonna
show you a really cool little salad that
they’re gonna go on top of I’m gonna
wash my hands again first raw meat and
all that especially chicken
ah come on all this talking it takes it
out of you right so I need a new board
which is here I like this one subscribe
here and I need two oranges one two
oranges you thinking yes oranges they’re
very high in vitamin C which I’m sure
you already know but they’re also really
good for your nervous system and your
immune system so if you’re feeling a
little bit rough then by all means have
an orange so what I’m gonna do I’m gonna
slice off the top here like that and
then I’m gonna do the exactly the same
on the bottom so the orange stands up
like that and then I’m gonna go down the
side and peel it so we get all this
white pick off sorry yeah it says blood
oranges but you can’t usually get your
blood oranges in you know the local
supermarket or whatever so I’m quite
happy to go with normal oranges I like
blood oranges but I also like norm
oranges so and I’m a bit of a rebel so
right we’ve got orange peeled I’m gonna
do the other one quickly as well oh
that’s not so good already it’s garlic
now garlic makes everything smell good
except your breath this is one of the
first things we learn in college to make
a Florida what was it called a flop is
it a Florida cocktail the salad with the
grapefruit and the orange segments yeah
oh don’t remember much of it it was such
a long time ago well I’m gonna have a
little look at these on the other side
oh look at that
that is looking a very good indeed
getting a nice little bit of crispness
going on on the bread and on the chicken
and it’s caramelization alright and now
I’m gonna slice these oranges about that
fin now you might be thinking I’m a bit
bonkers for putting oranges with chicken
and garlic bread I know it’s not your
average salad but trust me it works
and it works very very well because it’s
kind of sweet kind of sour but also
really really juicy
so it lifts everything all at once it’s
just sliced this as well well there’s
nothing like a sharp knife I tell your
people right so there’s my oranges and
then in a bowl to do my spinach dressed
it on the platter yeah yeah make it look
a bit pretty family stylee I like it
alright let’s have a little look at
these again turn them over a little bit
more just get them on all the edges
because not cooked chicken it’s not very
good for you ah spinach in here so I’ve
just got some spinach washed good to go
Popeye loves it so do I it’s full of
iron which is really good for your blood
circulation
you can even chuck it in like a smoothie
and stuff and it’s still good so I’ve
got a little bit of spinach there I
think that’d be enough you don’t want to
take away from the chicken and bread and
stuff right now on there I want to add a
little drizzle äj–
of olive oil and a nice I’m gonna
squeeze this because it feels a bit hard
it’s great tip actually when you’re
juicing lemons or limes oranges just
give them a little roll to burst some of
those little capsules inside you’ll get
a little bit more juice than you would
normally so I’m gonna do that that’s all
you need just toss it over a little bit
so so even try not to get it all over
the counter and then like that I’m gonna
place some of these oranges in and
around the spinach cuz you know why not
and then a little bit of the orange
juice will go into that dressing as well
and it will just taste super super nice
super super nice hope it doesn’t taste
like nice what a life’s taste like I’m
sure someone will know there’s gotta be
a youtuber if you tasted lice and you
know what they taste like
comment below let me know this is a what
as you can see we’re nearly done and
this recipe is really really easy and
really really quick so I would be more
than happy to do this when I get home
from work chuck it on the table my kids
would absolutely love this make a little
bit of luck err like a sexy key kind of
thing as well because they just have
that with anything if they could yeah
definitely I would do this after work or
I’d do this like for a nice Saturday
lunch nice days sitting the guard and
you could even do some barbecue and just
sit and watch it for five minutes
have a beer waiting for football works
for me
alright this chickens nearly ready not
quite there yet
so a good tip that my mate Jamie always
told me was to put
I’m gonna put a plate on top bit
Rosemarie in there and I’m gonna push it
down like that so what that does is that
gives the chicken more contact with the
heat of the frying pan and gets the heat
right in there because it’s skewered
together sometimes the chicken can get
covered up by the breading you don’t
want any little sneaky raw bits hiding
because as I said food poisoning is
nobody’s friend
and then again unless it’s one of my
favorite sounds and I like you know when
you put like dried beans or something
into and they all clatter here I love
that
usually hanging around one corner
someone from joking I’m so joking I calm
believe I just said that yeah my mom is
so gonna beat me up no you couldn’t have
a look at my channel actually I have my
own channel on YouTube i’m also on
instagram and twitter all around forget
about
oh this just smells so nice right I
think that’s not right these look ready
to me so I am going to take them out I’m
just gonna place them lovingly on top of
my salad like so they’re not gonna turn
that off because that’s something I
always forget to do until the smoke
alarm starts screaming at me and I’m
like oh yeah
now all I need to finish this is a
little believe me when I say just a
little like literally that much feta
cheese just to crumble over the top
because this is almost like another
seasoning so it’s really salty but it’s
also quite sharp and it’s really creamy
as well so it just sort of brings
everything together when you crumbly I’m
not gonna put a chunk of just be silly
I’m just gonna crumble it from a height
because you know Jamie likes that and
all over to do it’s about 20 grams of
feta and then just because I can I’m
gonna do a nice wedge of lemon shove it
on and there you have it my friends
chicken and garlic bread kebabs with an
orange and spinach salad with feta give
it a go it really is delicious if you
want to have a look at the books that
came from Jamie’s book super food the
link is below
oh that’s definitely run in my bag later
this is the book and click it if you
want to buy it because it is a really
good book but before you do that make
this because it’s really delicious yeah
give it a go
I can’t believe this was first real time
video I’m gonna have a taste I’m just
making sure I’ve said everything I need
to say
all right all right I’m gonna have a bit
of chicken because I can eat bread any
time mmm garlicky herby crispy but soft
absolutely amazing give it a go and
until next time
Please follow and like us: