finem waters diving deep once again
we’re out here with nature well
breathing in that good ass prior baby
it’s such a beautiful summer’s day today
are you breathing in that good ass prana
that’s a question to you how to breathe
well in that good oz prana let’s really
dive into it we and even had breakfast
yet
can I get a hello yeah okay that’s the
question that came in how do we really
breathe in that good Osprey I’m not
gonna lie to you I love my early journey
I was not breathing in that good ass
Private Eye was more like taking in
snippet of air like sniffs like
breathing in that I wasn’t breathing in
that good ass prana just tiny little
snippets okay a lot changed a lot has
changed since then
goodness gracious
now I’m going to share with you an
insane breathing technique that is going
to help you reach in a nirvana
oh yeah a lot of people they’re not
breathing to their full capacity
you know university studies all around
the world from places like Harvard have
shown that if you are breathing deep
from the base of your spine deep
inhalations you get improved
cardiovascular health you look better
decrease anxiety levels depression
levels improved heart health
more confidence less stress longevity
now obviously I didn’t have access to
that information along my early journey
because I wasn’t breathing in whoa that
good ass Prime so I’m on the beach I’m
on the beach in Venice Venice Beach okay
I see this woman on the beach and she’s
standing up and she’s really breathing
in that good ass product and it reminds
me of a technique my mentor had shown me
of how to really breathe in that good
ass prime okay and I was like oh my gosh
where did you learn that from
and we were just talking about air for
like 30 minutes can you imagine that
just talking about air and breathing and
what it actually does for the body in
helping you become your greatest version
so this technique I do is you inhale for
four you hold for four and then you
release for four seconds through the
nostrils each nostril okay so it’s like
did I count too quickly okay so I’m
breathing in from this nostril the left
nostril for four seconds and then I’m
holding for four seconds and I’m
releasing for four seconds now the left
side of the body is connected to the
right side of the brain the hemisphere
and then you do the other nostril the
so you breathe inhale before you hold
before then you exhale before and that
is how to breathe in that good oz Prada
baby cat I get a hello there now the
right side is linked to the left side of
the brain so what that woman was doing
in Venice Beach and we were talking
about it she was activating the
hemispheres both hemispheres of the
brain for whole brain functioning and
that is what my mentor taught me nikhyl
ivanov bulgarian master teacher and i do
that every single day not every single
day well most days right
a lot of the times I don’t even do that
I just breathe before halter for release
so forth you see a lot of us with
shallow breathing that is why you are
having panic attacks anxiety attacks
okay now when we talk of breathing in
that good-ass prana
there’s more to it than that you see a
lot of us were in a shoddy environment
okay we are round car fumes all the time
that used to be it used to be me alone
my early journey because I travel a lot
sometimes I’m in three different
countries and
the same day literally okay and
sometimes you’re around in certain
cities about named cities and I don’t
want to offend anyone
okay let’s name some right crowded
cities all around New York London LA
even gets polluted sometime right anyway
it can be now what happens when car
fumes are you’re breathing in that that
actually goes into your bloodstream so
you are now absorbing harmful toxins
into your bro into into your bloodstream
like why would you want to do that I
have no idea so in breathing in that
good ass Prada you’ve got to do that
technique I’ve just shown you in what I
call a breathing space see Eco therapy
is the process of finding balance in a
beautiful nature space like this and
that’s this is like a perfect place just
to breathe in that good ass proud of me
so to breathe in that good ass prana you
need a clean environment with fresh air
a lot of people they go to the mountains
a lot of people in Switzerland they go
to the mountains they breathe in that
good ass prana beautiful place to do it
right some people go to Peru once again
beautiful place to do it
some people even do it on the pyramids
okay I don’t know where you’re going to
breathe in that good Astana find a good
place for goodness sakes
what else you see when we’re talking
about breathing in that good-ass prana
what helped me was doing this technique
okay you put your hand here on your
chest you put your other hand here on
your belly now as you breathe in before
okay your lower hand on your belly you
can’t see me because it’s the fifty
millimeter lens right should move
outwards then that means you are
breathing deep from the base of your
spine and that means you are breathing
in that good-ass prana
see a lot of us where we’re just panting
it taking short sniffs of air right with
shallow breathing when you don’t have
enough oxygen going to the brain you
become stressed you become lethargic you
become tired you are not in the process
of becoming your greatest version you
see chi is air is energy prana is energy
we are talking about the primordial life
force that permeates everything in
existence now I always talk about the
seven day vegan challenge you see
ultimately when we are consuming foods
right we want a lot of oxygenated foods
plants right a lot of oxygenated foods
that go into the bloodstream and make us
feel fantastic but you see a lot of the
times you heard of breatharianism
okay that is true right in ancient times
people could just literally breathe
obviously they would eat but for long
periods of time they can actually they
could actually sustain themselves just
on that good ass problem that’s
breathing it one more time free let’s
breathe in that good ass prana one more
all of a sudden things have gone very
sensual right yeah breathing by the way
should be a sexual activity because you
are now making love to the elements you
see in breathing in that good ass prana
you want to make sure you’re doing it
when you when you are relaxed it’s a
great saying that relaxation is what you
are stress is what you think you should
be it slow motion aside so you gotta
make sure you’re doing it when you are
not so stressed because a lot of the
time we are breathing properly because
we are super stressed over rally for
health I got bills to pay
don’t you know I got two kids to feed a
lot of excuses breathing in that
good-ass prana should be a top priority
it’s worth it I have seen my energy
level go from like here you can’t even
see it on the screen to like here whoa
now it’s like so far up right every day
I’m full of energy I wake up with a
bunch of grapes in my mouth why because
I’m breathing in that good ass prana and
it feels fantastic the secret is to
realize you can survive maybe a few days
without food okay
maybe uh a week on water whatever okay
but when it comes to air you would be
lucky if you can survive for like ten
minutes
don’t even try that okay few minutes so
air the prana the Chi is really the
secret a lot of
initiates Sharman’s they realize that
that’s why when we talk about becoming
your greatest version in ancient Egypt
in ancient Sumer you know all of these
places of ancient wisdom they knew that
the air was the secret that is what
activates the pineal gland that is what
activates a third eye if you are woof
breathing in that good ass prana it now
makes your whole body become more alive
more electrical more receptive to the
information coming in you see air is
information if you aren’t breathing
right and you aren’t thinking right if
you are breathing right well you’re
gonna have so many beautiful ideas so
there you have it in a clarity mental
wellness motional wellness and go out
kick some us that’s what happens when
you are
whoa breathing in that good a spawner
baby
and also find people to breathe in that
good ass prana with I got good friends
who I do synchronistic breathing with
I’m gonna do a whole video on that right
you hold hands and then you start
breathing in with them right breathing
that good oz prana with them and then it
feels like you have an orgasm it’s
pretty cool
I’m a beautiful day baby we’re out here
with nature what getting high infinite
waters diving deep once again stay well stay healthy
we’re out here with nature well
breathing in that good ass prior baby
it’s such a beautiful summer’s day today
are you breathing in that good ass prana
that’s a question to you how to breathe
well in that good oz prana let’s really
dive into it we and even had breakfast
yet
can I get a hello yeah okay that’s the
question that came in how do we really
breathe in that good Osprey I’m not
gonna lie to you I love my early journey
I was not breathing in that good ass
Private Eye was more like taking in
snippet of air like sniffs like
breathing in that I wasn’t breathing in
that good ass prana just tiny little
snippets okay a lot changed a lot has
changed since then
goodness gracious
now I’m going to share with you an
insane breathing technique that is going
to help you reach in a nirvana
oh yeah a lot of people they’re not
breathing to their full capacity
you know university studies all around
the world from places like Harvard have
shown that if you are breathing deep
from the base of your spine deep
inhalations you get improved
cardiovascular health you look better
decrease anxiety levels depression
levels improved heart health
more confidence less stress longevity
now obviously I didn’t have access to
that information along my early journey
because I wasn’t breathing in whoa that
good ass Prime so I’m on the beach I’m
on the beach in Venice Venice Beach okay
I see this woman on the beach and she’s
standing up and she’s really breathing
in that good ass product and it reminds
me of a technique my mentor had shown me
of how to really breathe in that good
ass prime okay and I was like oh my gosh
where did you learn that from
and we were just talking about air for
like 30 minutes can you imagine that
just talking about air and breathing and
what it actually does for the body in
helping you become your greatest version
so this technique I do is you inhale for
four you hold for four and then you
release for four seconds through the
nostrils each nostril okay so it’s like
did I count too quickly okay so I’m
breathing in from this nostril the left
nostril for four seconds and then I’m
holding for four seconds and I’m
releasing for four seconds now the left
side of the body is connected to the
right side of the brain the hemisphere
and then you do the other nostril the
so you breathe inhale before you hold
before then you exhale before and that
is how to breathe in that good oz Prada
baby cat I get a hello there now the
right side is linked to the left side of
the brain so what that woman was doing
in Venice Beach and we were talking
about it she was activating the
hemispheres both hemispheres of the
brain for whole brain functioning and
that is what my mentor taught me nikhyl
ivanov bulgarian master teacher and i do
that every single day not every single
day well most days right
a lot of the times I don’t even do that
I just breathe before halter for release
so forth you see a lot of us with
shallow breathing that is why you are
having panic attacks anxiety attacks
okay now when we talk of breathing in
that good-ass prana
there’s more to it than that you see a
lot of us were in a shoddy environment
okay we are round car fumes all the time
that used to be it used to be me alone
my early journey because I travel a lot
sometimes I’m in three different
countries and
the same day literally okay and
sometimes you’re around in certain
cities about named cities and I don’t
want to offend anyone
okay let’s name some right crowded
cities all around New York London LA
even gets polluted sometime right anyway
it can be now what happens when car
fumes are you’re breathing in that that
actually goes into your bloodstream so
you are now absorbing harmful toxins
into your bro into into your bloodstream
like why would you want to do that I
have no idea so in breathing in that
good ass Prada you’ve got to do that
technique I’ve just shown you in what I
call a breathing space see Eco therapy
is the process of finding balance in a
beautiful nature space like this and
that’s this is like a perfect place just
to breathe in that good ass proud of me
so to breathe in that good ass prana you
need a clean environment with fresh air
a lot of people they go to the mountains
a lot of people in Switzerland they go
to the mountains they breathe in that
good ass prana beautiful place to do it
right some people go to Peru once again
beautiful place to do it
some people even do it on the pyramids
okay I don’t know where you’re going to
breathe in that good Astana find a good
place for goodness sakes
what else you see when we’re talking
about breathing in that good-ass prana
what helped me was doing this technique
okay you put your hand here on your
chest you put your other hand here on
your belly now as you breathe in before
okay your lower hand on your belly you
can’t see me because it’s the fifty
millimeter lens right should move
outwards then that means you are
breathing deep from the base of your
spine and that means you are breathing
in that good-ass prana
see a lot of us where we’re just panting
it taking short sniffs of air right with
shallow breathing when you don’t have
enough oxygen going to the brain you
become stressed you become lethargic you
become tired you are not in the process
of becoming your greatest version you
see chi is air is energy prana is energy
we are talking about the primordial life
force that permeates everything in
existence now I always talk about the
seven day vegan challenge you see
ultimately when we are consuming foods
right we want a lot of oxygenated foods
plants right a lot of oxygenated foods
that go into the bloodstream and make us
feel fantastic but you see a lot of the
times you heard of breatharianism
okay that is true right in ancient times
people could just literally breathe
obviously they would eat but for long
periods of time they can actually they
could actually sustain themselves just
on that good ass problem that’s
breathing it one more time free let’s
breathe in that good ass prana one more
all of a sudden things have gone very
sensual right yeah breathing by the way
should be a sexual activity because you
are now making love to the elements you
see in breathing in that good ass prana
you want to make sure you’re doing it
when you when you are relaxed it’s a
great saying that relaxation is what you
are stress is what you think you should
be it slow motion aside so you gotta
make sure you’re doing it when you are
not so stressed because a lot of the
time we are breathing properly because
we are super stressed over rally for
health I got bills to pay
don’t you know I got two kids to feed a
lot of excuses breathing in that
good-ass prana should be a top priority
it’s worth it I have seen my energy
level go from like here you can’t even
see it on the screen to like here whoa
now it’s like so far up right every day
I’m full of energy I wake up with a
bunch of grapes in my mouth why because
I’m breathing in that good ass prana and
it feels fantastic the secret is to
realize you can survive maybe a few days
without food okay
maybe uh a week on water whatever okay
but when it comes to air you would be
lucky if you can survive for like ten
minutes
don’t even try that okay few minutes so
air the prana the Chi is really the
secret a lot of
initiates Sharman’s they realize that
that’s why when we talk about becoming
your greatest version in ancient Egypt
in ancient Sumer you know all of these
places of ancient wisdom they knew that
the air was the secret that is what
activates the pineal gland that is what
activates a third eye if you are woof
breathing in that good ass prana it now
makes your whole body become more alive
more electrical more receptive to the
information coming in you see air is
information if you aren’t breathing
right and you aren’t thinking right if
you are breathing right well you’re
gonna have so many beautiful ideas so
there you have it in a clarity mental
wellness motional wellness and go out
kick some us that’s what happens when
you are
whoa breathing in that good a spawner
baby
and also find people to breathe in that
good ass prana with I got good friends
who I do synchronistic breathing with
I’m gonna do a whole video on that right
you hold hands and then you start
breathing in with them right breathing
that good oz prana with them and then it
feels like you have an orgasm it’s
pretty cool
I’m a beautiful day baby we’re out here
with nature what getting high infinite
waters diving deep once again stay well stay healthy
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