he sent Finnick waters diving deep once
again beautiful deep divers we are out
here in the heart of nature baby I hope
your day is going good deep divers blue
skies but are you feeling like you can’t
enjoy it because you have an
overwhelming amount of anxiety right now
and you’re really young you’re like
Ralph I’m so young I should not be
having this kind of anxiety right now
every young person out there who has
anxiety who feels lost and confused
watch this video right now because by
the end of it oh your anxiety is gonna
be turned upside down and you’re just
gonna be like whoa breathing getting
that good ass prana baby that’s right
shout-out to you beautiful people with
anxiety do you want to know how I
overcame my anxiety do you want to know
why and how every single day I wake up
with so much serenity and calm inside of
myself deep divers for a long time I too
had anxiety for a long time I too had
panic attacks and this all happened when
I was really really young and it was a
nightmare but I turned the worst thing
into the best thing and I’m gonna share
with you the secrets if you are a young
person right now full of anxiety who
feels lost and confused
oh this video is gonna help you out we
even had breakfast yet
can I get a Hello now wonderful deep
divers let me share with you what helped
me along my journey okay
to all the people first and foremost
who’ve been breathing in that good ass
prana shut breathing in that good Osprey
air with a good ass piranha shut Ralph
smart come / close that’s a good way to
start okay if you have anxiety right now
I want you to really be present and I do
this by reconnecting back to the prana
or the Chi the air the primordial life
force energy okay and if you just take
every single day five minutes to become
conscious of your breathing breathing is
an automatic process however if you
become mindful when you are breathing
your anxiety will subside slow motion
this side you see every single day I’m
always right now becoming very conscious
of how I’m breathing when I was really
young I had a I had so much anxiety deep
divers because I was shallow breathing
right from the top of my chest
now I’m taking these really deep
inhalations right from the base of my
spine every single day check this out
deep divers that’s how to release
anxiety you see anxiety is not something
that’s abstract anxiety lives inside of
your body and if you can learn how to
develop total body awareness your
anxiety will start to fade away I know
what it’s like you might be going back
to college you might be studying in
college right now you may be in a job
you don’t like you may be in a
relationship and you don’t know how to
deal with it because you’re young and a
baby is on the way
I know what it’s like I had so much
anxiety deep divers when I would be on
the train and stare all of these strange
faces when I would go to
cool for some strange reason I was
feeling so anxious I wanted to what get
away then I realized that wait a minute
wait a minute all anxiety emanates from
the desire to escape the present moment
so to overcome anxiety we have to learn
how to be present mmm slow motion inside
in other words deep divers we have to
actually learn how to stop loving the
life we are living because I don’t want
to be anywhere else right now I’m
actually happy being in nature every
single day I wake up full of gratitude
full of joy because I’m like I chose
this life and it brings me so much
tranquility it brings me a beautiful
feeling a beautiful ecstasy every single
day I don’t want to be doing anything
else I don’t want to be anywhere else
I’m happy where I am
if you are a young person right now full
of anxiety your anxiety is coming
because of your resistance you don’t
want to be there but you’re forcing
yourself to be there it’s time to
release resistance because resistance
makes stronger
allow yourself to be drawn to the things
that you love to do every single day
without guilt then your anxiety will
disappear you are full of anxiety
because you’re still listening to what
they say and you are forgetting about
what you want you are forgetting your
needs you are forgetting your desires
however deep diamonds if you have
anxiety and you feel lost because you’re
like Ralph
everything is moving way too fast for me
I’m here to tell you that I was lost for
a long time
but it was only until I actually got
really lost that I was actually able to
find myself
slow motion this side I’m here to tell
you that it’s totally okay to feel lost
it’s okay to be lost okay everybody is
lost at some point many times your life
could be going off the rails people
might say gosh you’ve got a such a
you’ve got such a wild lifestyle you
could be partying every single night and
you feel really lost full of anxiety I’m
here to tell you that’s healthy go and
explore life go and experiment go and
experience and feel anxiety really feel
the anxiety but realize that it won’t
last forever realize that this is just
the face and anxiety disappears the
moment you begin to know thyself anxiety
disappears the moment you are really
comfortable with the life you’re living
okay and realize that if you are if you
are a young person okay if you are a
young person full of anxiety because you
where did my friends go Ralph you see as
we change our friends will also change
and our friends are now reflecting who
we are right now and we have to learn
how to accept them that not everybody in
our high school is gonna be with us
the same people used to call best friend
now is a stranger and the person we call
a stranger is now a best friend
due to this massive global awakening
that’s happening the Age of Aquarius a
rise in consciousness and awareness it’s
understandable that you’re gonna have a
lot of anxiety because everything is
accelerating on the planet but I’m here
to tell you
instead of being in resistance to the
global awakening learn how to embrace it
learn how to accept it and learn how to
flow and that’s what I’m doing every
single day when I was a young person I
didn’t
except the massive shift that was
happening on the planet now I do
that’s why anxiety is not in my reality
but realize this deep divers it’s okay
to feel lost it’s okay to not have your
whole life figured out just because that
person has a job and you don’t it’s okay
your time will come
I’m here to tell you trust me deep
diamonds your time will come
if you are full of anxiety because
you’re single you haven’t met anybody
special yet all your friends are posting
pictures on Instagram and they’re with
their partner and you’re like oh when am
I gonna find my love I’m here to tell
you be patient
your time will come seven day vegan
challenge if you are a young person full
of anxiety because you don’t know if you
don’t know deep divers you don’t know if
you should go vegan or not and you’re
full of anxiety because you know maybe
you’re still eating junk food and Ralph
smart is always talking about the 7 day
vegan challenge I’m here to tell you
that it’s okay even if you are eating
meat even if you are eating dairy I’m
not gonna judge you I’ve been a vegan
for over 13 years however before that
point I was full of anxiety because I
too had to change my diet I know what
it’s like but give yourself time
eventually just like me you will wake up
with a whole bunch of grapes in your
mouth and prior in your mouth and
mangoes in your mouth and you will stop
really eating to live but if you’re not
there yet it’s okay you will get there
and then you’ll just say feels so good
to be alive baby can I get a hello hey
life is a daring adventure or it is
nothing at all all you beautiful young
people with anxiety go out into the
world and live fearlessly deep divers
let’s just wolf breathing in that good
ass prana baby I won one row shout out
to everybody who’s been getting the good
ass prana shucks looking so amazing
smart calm slash clothes if you are a
young person add me on Instagram
infinite waters get more inspiration
have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you you’re
only young once so make the most of it
party cry law do whatever you want but
just learn from it and become wiser
[Music]
you [Music]
again beautiful deep divers we are out
here in the heart of nature baby I hope
your day is going good deep divers blue
skies but are you feeling like you can’t
enjoy it because you have an
overwhelming amount of anxiety right now
and you’re really young you’re like
Ralph I’m so young I should not be
having this kind of anxiety right now
every young person out there who has
anxiety who feels lost and confused
watch this video right now because by
the end of it oh your anxiety is gonna
be turned upside down and you’re just
gonna be like whoa breathing getting
that good ass prana baby that’s right
shout-out to you beautiful people with
anxiety do you want to know how I
overcame my anxiety do you want to know
why and how every single day I wake up
with so much serenity and calm inside of
myself deep divers for a long time I too
had anxiety for a long time I too had
panic attacks and this all happened when
I was really really young and it was a
nightmare but I turned the worst thing
into the best thing and I’m gonna share
with you the secrets if you are a young
person right now full of anxiety who
feels lost and confused
oh this video is gonna help you out we
even had breakfast yet
can I get a Hello now wonderful deep
divers let me share with you what helped
me along my journey okay
to all the people first and foremost
who’ve been breathing in that good ass
prana shut breathing in that good Osprey
air with a good ass piranha shut Ralph
smart come / close that’s a good way to
start okay if you have anxiety right now
I want you to really be present and I do
this by reconnecting back to the prana
or the Chi the air the primordial life
force energy okay and if you just take
every single day five minutes to become
conscious of your breathing breathing is
an automatic process however if you
become mindful when you are breathing
your anxiety will subside slow motion
this side you see every single day I’m
always right now becoming very conscious
of how I’m breathing when I was really
young I had a I had so much anxiety deep
divers because I was shallow breathing
right from the top of my chest
now I’m taking these really deep
inhalations right from the base of my
spine every single day check this out
deep divers that’s how to release
anxiety you see anxiety is not something
that’s abstract anxiety lives inside of
your body and if you can learn how to
develop total body awareness your
anxiety will start to fade away I know
what it’s like you might be going back
to college you might be studying in
college right now you may be in a job
you don’t like you may be in a
relationship and you don’t know how to
deal with it because you’re young and a
baby is on the way
I know what it’s like I had so much
anxiety deep divers when I would be on
the train and stare all of these strange
faces when I would go to
cool for some strange reason I was
feeling so anxious I wanted to what get
away then I realized that wait a minute
wait a minute all anxiety emanates from
the desire to escape the present moment
so to overcome anxiety we have to learn
how to be present mmm slow motion inside
in other words deep divers we have to
actually learn how to stop loving the
life we are living because I don’t want
to be anywhere else right now I’m
actually happy being in nature every
single day I wake up full of gratitude
full of joy because I’m like I chose
this life and it brings me so much
tranquility it brings me a beautiful
feeling a beautiful ecstasy every single
day I don’t want to be doing anything
else I don’t want to be anywhere else
I’m happy where I am
if you are a young person right now full
of anxiety your anxiety is coming
because of your resistance you don’t
want to be there but you’re forcing
yourself to be there it’s time to
release resistance because resistance
makes stronger
allow yourself to be drawn to the things
that you love to do every single day
without guilt then your anxiety will
disappear you are full of anxiety
because you’re still listening to what
they say and you are forgetting about
what you want you are forgetting your
needs you are forgetting your desires
however deep diamonds if you have
anxiety and you feel lost because you’re
like Ralph
everything is moving way too fast for me
I’m here to tell you that I was lost for
a long time
but it was only until I actually got
really lost that I was actually able to
find myself
slow motion this side I’m here to tell
you that it’s totally okay to feel lost
it’s okay to be lost okay everybody is
lost at some point many times your life
could be going off the rails people
might say gosh you’ve got a such a
you’ve got such a wild lifestyle you
could be partying every single night and
you feel really lost full of anxiety I’m
here to tell you that’s healthy go and
explore life go and experiment go and
experience and feel anxiety really feel
the anxiety but realize that it won’t
last forever realize that this is just
the face and anxiety disappears the
moment you begin to know thyself anxiety
disappears the moment you are really
comfortable with the life you’re living
okay and realize that if you are if you
are a young person okay if you are a
young person full of anxiety because you
where did my friends go Ralph you see as
we change our friends will also change
and our friends are now reflecting who
we are right now and we have to learn
how to accept them that not everybody in
our high school is gonna be with us
the same people used to call best friend
now is a stranger and the person we call
a stranger is now a best friend
due to this massive global awakening
that’s happening the Age of Aquarius a
rise in consciousness and awareness it’s
understandable that you’re gonna have a
lot of anxiety because everything is
accelerating on the planet but I’m here
to tell you
instead of being in resistance to the
global awakening learn how to embrace it
learn how to accept it and learn how to
flow and that’s what I’m doing every
single day when I was a young person I
didn’t
except the massive shift that was
happening on the planet now I do
that’s why anxiety is not in my reality
but realize this deep divers it’s okay
to feel lost it’s okay to not have your
whole life figured out just because that
person has a job and you don’t it’s okay
your time will come
I’m here to tell you trust me deep
diamonds your time will come
if you are full of anxiety because
you’re single you haven’t met anybody
special yet all your friends are posting
pictures on Instagram and they’re with
their partner and you’re like oh when am
I gonna find my love I’m here to tell
you be patient
your time will come seven day vegan
challenge if you are a young person full
of anxiety because you don’t know if you
don’t know deep divers you don’t know if
you should go vegan or not and you’re
full of anxiety because you know maybe
you’re still eating junk food and Ralph
smart is always talking about the 7 day
vegan challenge I’m here to tell you
that it’s okay even if you are eating
meat even if you are eating dairy I’m
not gonna judge you I’ve been a vegan
for over 13 years however before that
point I was full of anxiety because I
too had to change my diet I know what
it’s like but give yourself time
eventually just like me you will wake up
with a whole bunch of grapes in your
mouth and prior in your mouth and
mangoes in your mouth and you will stop
really eating to live but if you’re not
there yet it’s okay you will get there
and then you’ll just say feels so good
to be alive baby can I get a hello hey
life is a daring adventure or it is
nothing at all all you beautiful young
people with anxiety go out into the
world and live fearlessly deep divers
let’s just wolf breathing in that good
ass prana baby I won one row shout out
to everybody who’s been getting the good
ass prana shucks looking so amazing
smart calm slash clothes if you are a
young person add me on Instagram
infinite waters get more inspiration
have a beautiful day deep divers
infinite waters diving deep once again
stay well stay healthy peace you you’re
only young once so make the most of it
party cry law do whatever you want but
just learn from it and become wiser
[Music]
you [Music]
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