Dealing With Anger (Secrets of Alchemy)

please infinite waters diving deep once
again how to deal with anger first of
all we have to see that anger is a
perfectly natural emotion the emotion
stands for the energy in motion so we
have to change our attitude towards
anger before dealing with it two
dynamics at work here first of all ask
yourself is my anger coming externally
or is it coming from internally
externally or internally if your anger
is coming externally someone else makes
me angry a family a friend a situation
my job then we have to take a hundred
percent responsibility for how we feel
internally because whenever you blame
externally you lose power that is the
secret we have to reclaim our power
whenever you feel someone is doing
something to you you feel resentment
towards them when you see in essence
it’s just me doing all of this then you
begin to express yourself anger is
neither positive or negative the
question is is it serving you certain
people feel angry they need to get angry
they need to get worked up certain
athletes just to perform better but when
this anger actually makes us feel
unhappy depressed then we have to change
it we have to ask ourselves is this
anger coming from internally when I look
in the mirror how do I feel
I don’t love myself we have to ask
ourselves how do we see ourselves we
have to give ourselves self-love again
to deal with anger anger is a block
within us the energy has become blocked
in essence we can’t express ourselves a
hundred percent like we used to so to
deal with anger we have to ask ourselves
are we expressing ourselves a hundred
percent who has our tongue has someone
caught our tongue that’s why a lot of
people who have this expression this
freedom of self-expression they are
releasing the energy whenever you hold
all of these emotions within you the
anger builds up and we have what we call
kick the cat syndrome so someone shouts
at you you go home and you kick the cat
the cat didn’t do anything we have to
ask ourselves are we in the right
environment that facilitates our growth
and development many people feel angry
over the life decisions they have made
we have to remember not to be so hard on
ourselves and to see that at any moment
our life can change
remember that anger itself is just
another emotion but we have to look at
our attitude towards ourselves do we
hate ourselves or do we love ourselves
we’re out here in nature infinite waters
diving deep once again stay well stay healthy