peace infinite waters diving deep once
again we’re out here we’re in nature
seven day vegan challenge like I got a
question
why do vegans have tooth decay like
whether their teeth go what Wayne even
had breakfast yeah can I get a hello
yeah let’s just breathe in that good
Oscar on a baby so a lot of people who
are doing the 7 day vegan challenge or
maybe you’re on a plant-based diet and
you’re wondering wow
why is my teeth starting to change and
you see when we talk of Dentistry and
teeth care and all of that good stuff
you got to be careful you don’t consume
too much sugar it’s not just if you’re
on a plant-based diet because it’s gonna
erode the enamel you see the reason why
hundreds of years ago thousands of years
ago they didn’t have any teeth problem
because they weren’t eating such a high
acidic diet see when you’re eating a lot
of sugary foods all of that acid the
bacteria is where it proliferates
okay so it’s on your teeth and it just
multiplies in 24 hours you’ve got
millions billions right just roaming
around your teeth and they’re just
eating on it because it’s full of sugar
right so what help me along my journey
was switching to more alkaline foods we
can talk about watercress we can talk
about kale we can talk about avocados
right a lot of people think okay I’m a
vegan and that means I can eat what I
want to know it doesn’t mean you can
just stuff your face full of like sugary
Donuts right I don’t care if they’re
vegan because once again it’s that high
sugar content that is changing the color
of your teeth right giving you tooth
decay so a lot of people say well
fluoride is good in the toothpaste
because it prevents it no I don’t have
toothpaste that has fluoride in it I
just don’t eat a lot of sugar my teeth
are so white they stay bright Ching
right but floss flossing does wonders
okay flossing oil pulling with coconut
oil get some
coconut oil put it in your mouth get
some water swickle it around for like 30
minutes while you’re watching my videos
and then spit it out
the Lord acid is gonna clean your teeth
really nicely you want to be brushing
your teeth maybe three four times a day
not just once a day if you’re eating
sugary meals make sure you brush your
teeth afterwards otherwise you will wake
up with no teeth where do they go
nobody knows we are out here by the way
we got a lot of plant-based eaters and
vegans in the house what do you do to
prevent tooth decay
write it down there in the comments let
me know because we all need some tips
like we got a lot of people losing teeth
out here and we even have breakfast yet
a beautiful day Wow here infinite is
diving deep once again stay well stay healthy
again we’re out here we’re in nature
seven day vegan challenge like I got a
question
why do vegans have tooth decay like
whether their teeth go what Wayne even
had breakfast yeah can I get a hello
yeah let’s just breathe in that good
Oscar on a baby so a lot of people who
are doing the 7 day vegan challenge or
maybe you’re on a plant-based diet and
you’re wondering wow
why is my teeth starting to change and
you see when we talk of Dentistry and
teeth care and all of that good stuff
you got to be careful you don’t consume
too much sugar it’s not just if you’re
on a plant-based diet because it’s gonna
erode the enamel you see the reason why
hundreds of years ago thousands of years
ago they didn’t have any teeth problem
because they weren’t eating such a high
acidic diet see when you’re eating a lot
of sugary foods all of that acid the
bacteria is where it proliferates
okay so it’s on your teeth and it just
multiplies in 24 hours you’ve got
millions billions right just roaming
around your teeth and they’re just
eating on it because it’s full of sugar
right so what help me along my journey
was switching to more alkaline foods we
can talk about watercress we can talk
about kale we can talk about avocados
right a lot of people think okay I’m a
vegan and that means I can eat what I
want to know it doesn’t mean you can
just stuff your face full of like sugary
Donuts right I don’t care if they’re
vegan because once again it’s that high
sugar content that is changing the color
of your teeth right giving you tooth
decay so a lot of people say well
fluoride is good in the toothpaste
because it prevents it no I don’t have
toothpaste that has fluoride in it I
just don’t eat a lot of sugar my teeth
are so white they stay bright Ching
right but floss flossing does wonders
okay flossing oil pulling with coconut
oil get some
coconut oil put it in your mouth get
some water swickle it around for like 30
minutes while you’re watching my videos
and then spit it out
the Lord acid is gonna clean your teeth
really nicely you want to be brushing
your teeth maybe three four times a day
not just once a day if you’re eating
sugary meals make sure you brush your
teeth afterwards otherwise you will wake
up with no teeth where do they go
nobody knows we are out here by the way
we got a lot of plant-based eaters and
vegans in the house what do you do to
prevent tooth decay
write it down there in the comments let
me know because we all need some tips
like we got a lot of people losing teeth
out here and we even have breakfast yet
a beautiful day Wow here infinite is
diving deep once again stay well stay healthy
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