peace and Finnick waters diving deep
once again we are out here
we’re in nature we’re uh breathing in
that beautiful prana baby 8 things that
are sucking your emotional energy dry
right now hmm
don’t worry about it can I get a hello
there I always get questions from people
saying how can I build up conserve my
energy right and I always say look what
is taking your energy away you better
know what the hell that is
right cuz otherwise well you’re just
gonna be screwed real screwed now I talk
of emotional energy mental energy and
physical energy right and it works like
that
once you have high levels of emotional
energy this gives you more mental energy
now you get more physical energy what is
energy we’re talking about what we’re
made of what is all around us you see
all starts from your emotions the energy
in motion and if that is depleted if
that is depleted yeah you’re screwed
right so let me share with you what’s
helped me along my journey what really
depletes my emotional energy right
leaves me feeling knackered tired and
how I get it all back right so let’s
start with the 5 G’s 4 G’s 5 G’s no
we’re not talking about phones here
we’re not talking about money either
work with me the first G gossip you
switch on the TV oh my gosh that
celebrity you just got married there
they just went on holiday there sounds
amazing looks amazing even feels amazing
but the next day
now you start feeling gosh my life is
terrible and you’re right can I get a
hello there you start dreaming of all of
these celebrities you wake up thinking
of what happened to so-and-so right when
people tell us stuff I love a bit of
gossip every now and again but at the
same time it doesn’t fill up my whole
day I’ve got things to do places to go
to like here can I get a hello there
right because once you are gossiping so
much you have to ask yourself what life
am i living is my life so boring I got a
focus on the ins and outs of everybody
else’s life right I got to know what
they’re doing when they last took a
that’s great if that rocks your boat but
at the same time how do you feel
afterwards right a lot of times people
tell us problems about other people I’m
like why don’t you tell them that don’t
give me your problems and then their
problems because now I’ve got more
problems goodness gracious
what’s the second G now I talk about
groans right a lot of us we love
complaining all the time and I was
flying over here the plane didn’t take
off for about an hour it said something
about the air pressure I was freaking
out and the woman next to me was just
talking about Laguna Beach and I was
like hey we’re not even planes not
taking off what are you talking about
and it’s amazing what she did because
she was schooling me to say hey pipe
the F down right pipe down just chill
out man
the plane is gonna get its gonna take
off and if it doesn’t well don’t worry
about it I was worried about it though I
was groaning I was complaining and
that’s how so many of us lived nothing
wrong with that right
but at the same time afterwards how do
you feel I felt myself getting very
uncomfortable very disappointed but then
I said wait a minute wait a minute if I
just realize what is working that I even
have this privilege just to travel go
here go there come back so beautiful
right but it all is about where you’re
focusing on right that’s a secret we go
to the 3G we are talking about goals
okay a lot of us we have a lot of goals
our parents want us to fulfill these
goals do this do that do this do that I
want my daughter to go and study here
and then we take onboard these massive
goals I want to make a million dollars
before I’m 20 it’s too late sorry about
that
don’t worry about it don’t worry about
it I’m in the same boat as you
I’m going for the three million dollars
then write the goals we have I want to
become the most beautiful woman in the
world that’s what a would that’s what a
lot of women write to me saying I said
you’re already beautiful man what the
hell is beauty a lot of guys write to me
saying oh my goal is to get the hottest
woman in the world really shallow stuff
I don’t know why right what shallow a
lot of our goals are like I want to
become the best of what I do now I talk
about becoming your greatest version but
that’s not a goal that’s a lifestyle
that’s a theme that will empower you
every single day what’s the difference
between a goal and a theme
you see goals
a time-based pressure base themes for
instance is like saying my theme is for
a Pure Life
my theme is just to feel great look
healthy and meet the cat down the road
every day if you don’t see the cat down
the road on one particular day don’t
worry about it but if your goal is to
say okay I must meet the cat down the
road every single day and then the cat
down the road doesn’t come because it’s
drinking milk somewhere else
you’re gonna freak out but if you’ve got
a theme you take the pressure off for G
we’re talking about grudges here yeah
I’m talking about all your exes that
you’re still holding on to you’re still
holding on to this massive grudge just
let it go please let it go not for me
but for you because how your face is
right now it totally doesn’t suit you it
totally doesn’t suit you but no you
don’t want to listen you want to still
hold on to that grudge that was me along
my early journey until I realized that
actually my face doesn’t look good like
that
it looks better like this right because
when I’m near the ocean which is a lot I
realize how tiny miniscule my problems
are my grudges are even smaller you see
we don’t even know why we’re not talking
in the first place
what I call foolish pride and that is
what will drain your emotional energy
ever been in a room with someone that
you really want to talk to but then you
remember oh whoops I’ve got a grudge I
can’t talk with you why not right
because grudges creates separation
separation is the greatest illusion ever
created the truth is unity that’s why if
you have a grudge you feel tired you
feel angry you feel better but it all
comes back to you so the more grudges
you hold on to the more ill you will
become right I always say I always there
I always I always stay healthy right
always healthy why because I don’t hold
on to grudges I got people who have
taken money from me I meet them the next
day I say you little my goodness
gracious but then I go on my day right
you see you’ve got to learn how to
forgive not only other people you got to
learn how to forgive yourself right
because once again everybody’s changing
every day is a new beginning and
therefore you can’t hold what someone
did to you as a way of justifying making
a screw face they’re the reason why I’ve
got a screw face but what about taking
personal responsibility to say ok look
life isn’t perfect things happen people
do stuff to you but you live to see
another day right and realize that hey
you can make up and become friends and
watch how your health improves right so
mmm no more screw faces for me anyway I
don’t know about you that’s your
business
5g guilt right a lot of people yes you
put your hand in the cookie jar
your mother caught you when you were
young you’re still guilty about it why
we don’t know who cares I can’t listen
if you are guilty about whatever you’ve
done that will deplete your emotional
energy quicker then you can say can I
get a Hello right now studying
psychology my professor told me that
guilt is a useless emotion I said why
said look guilty people always make
themselves feel bad that is why guilt
was created in the first place so yeah
it does serve a purpose and that purpose
is to make yourself feel terrible so
what’s helped me is to just say hey I’m
human you make mistakes but once again
you live to see another day right let’s
go on to number 6 which is what I call
lots of sugar Oh lots of sugar right I’m
a vegan that’s a label I don’t care
listen
when I used to eat a lot of processed
junk foods they were packed full of
sugar but refined sugar and you see it
might give you a quick high but the next
day is followed by a terrible crash you
feel tired once again because the
refined sugar has no enzymes to digest
so all the sugars you find in fruits the
pineapples the papaya oh yeah baby the
ass ie that is natural sugar the raw
cane sugar right once you start eating
that kind of sugar it actually gives you
more emotional energy which gives you
more mental energy which gives you more
strength you can now lift me up in the
air and say woohoo and it feels
fantastic
number seven when you are not in
alignment with your true life purpose
your emotional energy will be sucked
right out of you how do I know this I’m
talking about first-hand experience I’ve
been there I’ve been working in
different jobs which I hated and I
realized that oh boy I feel really tired
my emotional energy was just dropping
dropping dropping I didn’t have the
passion the motivation to do anything
and then I started then I started to do
what I actually enjoy doing which is
breathing in that good ass prana
I’m not feeling guilty about it I said I
just want to live life in nature my
whole life and just say can I get a
hello there thank goodness that came
true oh yeah because if you can you can
dream it you can do it and think it it
exists so I said okay I’ve got to move
more into my life purpose which is what
I’m doing now and now I’ve got tons of
energy I’ve got so much energy I’m gonna
give some to you right now if you’re
watching this uh-uh-uh-uh-uh
take that energy take it take it you got
it great pay me later
now number eight is what I call a lot of
people who just focus on problems yeah
the world is so effed up I agree that’s
why I made how to decalcify your pineal
gland right because once you focus on
solutions you start getting more
emotional energy more
mental energy more physical energy why
because the solution is optimistic a
problem is a pain in the US if you don’t
have a solution for it right a lot of us
were just focusing on the doom and gloom
of the world right this is happening
that is happening I say oh yeah I know
man I know what’s your solution give me
a way of getting out of this mess and
we’re gonna be best friends so any video
I make your way see me giving solutions
even if you’re in a pile of I’m
gonna tell you how to get out of it
right so there you have it we’re out
here up in the hills whoa breathing in
that good ass prana is fantastic I’m a
beautiful day infinite waters diving
deep once again stay well stay healthy peace
once again we are out here
we’re in nature we’re uh breathing in
that beautiful prana baby 8 things that
are sucking your emotional energy dry
right now hmm
don’t worry about it can I get a hello
there I always get questions from people
saying how can I build up conserve my
energy right and I always say look what
is taking your energy away you better
know what the hell that is
right cuz otherwise well you’re just
gonna be screwed real screwed now I talk
of emotional energy mental energy and
physical energy right and it works like
that
once you have high levels of emotional
energy this gives you more mental energy
now you get more physical energy what is
energy we’re talking about what we’re
made of what is all around us you see
all starts from your emotions the energy
in motion and if that is depleted if
that is depleted yeah you’re screwed
right so let me share with you what’s
helped me along my journey what really
depletes my emotional energy right
leaves me feeling knackered tired and
how I get it all back right so let’s
start with the 5 G’s 4 G’s 5 G’s no
we’re not talking about phones here
we’re not talking about money either
work with me the first G gossip you
switch on the TV oh my gosh that
celebrity you just got married there
they just went on holiday there sounds
amazing looks amazing even feels amazing
but the next day
now you start feeling gosh my life is
terrible and you’re right can I get a
hello there you start dreaming of all of
these celebrities you wake up thinking
of what happened to so-and-so right when
people tell us stuff I love a bit of
gossip every now and again but at the
same time it doesn’t fill up my whole
day I’ve got things to do places to go
to like here can I get a hello there
right because once you are gossiping so
much you have to ask yourself what life
am i living is my life so boring I got a
focus on the ins and outs of everybody
else’s life right I got to know what
they’re doing when they last took a
that’s great if that rocks your boat but
at the same time how do you feel
afterwards right a lot of times people
tell us problems about other people I’m
like why don’t you tell them that don’t
give me your problems and then their
problems because now I’ve got more
problems goodness gracious
what’s the second G now I talk about
groans right a lot of us we love
complaining all the time and I was
flying over here the plane didn’t take
off for about an hour it said something
about the air pressure I was freaking
out and the woman next to me was just
talking about Laguna Beach and I was
like hey we’re not even planes not
taking off what are you talking about
and it’s amazing what she did because
she was schooling me to say hey pipe
the F down right pipe down just chill
out man
the plane is gonna get its gonna take
off and if it doesn’t well don’t worry
about it I was worried about it though I
was groaning I was complaining and
that’s how so many of us lived nothing
wrong with that right
but at the same time afterwards how do
you feel I felt myself getting very
uncomfortable very disappointed but then
I said wait a minute wait a minute if I
just realize what is working that I even
have this privilege just to travel go
here go there come back so beautiful
right but it all is about where you’re
focusing on right that’s a secret we go
to the 3G we are talking about goals
okay a lot of us we have a lot of goals
our parents want us to fulfill these
goals do this do that do this do that I
want my daughter to go and study here
and then we take onboard these massive
goals I want to make a million dollars
before I’m 20 it’s too late sorry about
that
don’t worry about it don’t worry about
it I’m in the same boat as you
I’m going for the three million dollars
then write the goals we have I want to
become the most beautiful woman in the
world that’s what a would that’s what a
lot of women write to me saying I said
you’re already beautiful man what the
hell is beauty a lot of guys write to me
saying oh my goal is to get the hottest
woman in the world really shallow stuff
I don’t know why right what shallow a
lot of our goals are like I want to
become the best of what I do now I talk
about becoming your greatest version but
that’s not a goal that’s a lifestyle
that’s a theme that will empower you
every single day what’s the difference
between a goal and a theme
you see goals
a time-based pressure base themes for
instance is like saying my theme is for
a Pure Life
my theme is just to feel great look
healthy and meet the cat down the road
every day if you don’t see the cat down
the road on one particular day don’t
worry about it but if your goal is to
say okay I must meet the cat down the
road every single day and then the cat
down the road doesn’t come because it’s
drinking milk somewhere else
you’re gonna freak out but if you’ve got
a theme you take the pressure off for G
we’re talking about grudges here yeah
I’m talking about all your exes that
you’re still holding on to you’re still
holding on to this massive grudge just
let it go please let it go not for me
but for you because how your face is
right now it totally doesn’t suit you it
totally doesn’t suit you but no you
don’t want to listen you want to still
hold on to that grudge that was me along
my early journey until I realized that
actually my face doesn’t look good like
that
it looks better like this right because
when I’m near the ocean which is a lot I
realize how tiny miniscule my problems
are my grudges are even smaller you see
we don’t even know why we’re not talking
in the first place
what I call foolish pride and that is
what will drain your emotional energy
ever been in a room with someone that
you really want to talk to but then you
remember oh whoops I’ve got a grudge I
can’t talk with you why not right
because grudges creates separation
separation is the greatest illusion ever
created the truth is unity that’s why if
you have a grudge you feel tired you
feel angry you feel better but it all
comes back to you so the more grudges
you hold on to the more ill you will
become right I always say I always there
I always I always stay healthy right
always healthy why because I don’t hold
on to grudges I got people who have
taken money from me I meet them the next
day I say you little my goodness
gracious but then I go on my day right
you see you’ve got to learn how to
forgive not only other people you got to
learn how to forgive yourself right
because once again everybody’s changing
every day is a new beginning and
therefore you can’t hold what someone
did to you as a way of justifying making
a screw face they’re the reason why I’ve
got a screw face but what about taking
personal responsibility to say ok look
life isn’t perfect things happen people
do stuff to you but you live to see
another day right and realize that hey
you can make up and become friends and
watch how your health improves right so
mmm no more screw faces for me anyway I
don’t know about you that’s your
business
5g guilt right a lot of people yes you
put your hand in the cookie jar
your mother caught you when you were
young you’re still guilty about it why
we don’t know who cares I can’t listen
if you are guilty about whatever you’ve
done that will deplete your emotional
energy quicker then you can say can I
get a Hello right now studying
psychology my professor told me that
guilt is a useless emotion I said why
said look guilty people always make
themselves feel bad that is why guilt
was created in the first place so yeah
it does serve a purpose and that purpose
is to make yourself feel terrible so
what’s helped me is to just say hey I’m
human you make mistakes but once again
you live to see another day right let’s
go on to number 6 which is what I call
lots of sugar Oh lots of sugar right I’m
a vegan that’s a label I don’t care
listen
when I used to eat a lot of processed
junk foods they were packed full of
sugar but refined sugar and you see it
might give you a quick high but the next
day is followed by a terrible crash you
feel tired once again because the
refined sugar has no enzymes to digest
so all the sugars you find in fruits the
pineapples the papaya oh yeah baby the
ass ie that is natural sugar the raw
cane sugar right once you start eating
that kind of sugar it actually gives you
more emotional energy which gives you
more mental energy which gives you more
strength you can now lift me up in the
air and say woohoo and it feels
fantastic
number seven when you are not in
alignment with your true life purpose
your emotional energy will be sucked
right out of you how do I know this I’m
talking about first-hand experience I’ve
been there I’ve been working in
different jobs which I hated and I
realized that oh boy I feel really tired
my emotional energy was just dropping
dropping dropping I didn’t have the
passion the motivation to do anything
and then I started then I started to do
what I actually enjoy doing which is
breathing in that good ass prana
I’m not feeling guilty about it I said I
just want to live life in nature my
whole life and just say can I get a
hello there thank goodness that came
true oh yeah because if you can you can
dream it you can do it and think it it
exists so I said okay I’ve got to move
more into my life purpose which is what
I’m doing now and now I’ve got tons of
energy I’ve got so much energy I’m gonna
give some to you right now if you’re
watching this uh-uh-uh-uh-uh
take that energy take it take it you got
it great pay me later
now number eight is what I call a lot of
people who just focus on problems yeah
the world is so effed up I agree that’s
why I made how to decalcify your pineal
gland right because once you focus on
solutions you start getting more
emotional energy more
mental energy more physical energy why
because the solution is optimistic a
problem is a pain in the US if you don’t
have a solution for it right a lot of us
were just focusing on the doom and gloom
of the world right this is happening
that is happening I say oh yeah I know
man I know what’s your solution give me
a way of getting out of this mess and
we’re gonna be best friends so any video
I make your way see me giving solutions
even if you’re in a pile of I’m
gonna tell you how to get out of it
right so there you have it we’re out
here up in the hills whoa breathing in
that good ass prana is fantastic I’m a
beautiful day infinite waters diving
deep once again stay well stay healthy peace
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