peace infinite waters diving deep once
again we are out here whoa breathing in
that good astana baby five tricks to
appreciate yourself in ten minutes we
and even had breakfast yet can I get a
Hello I use someone who has a total
disrespect for yourself like you just
wake up saying you shouldn’t have done
that
you complete sausage I don’t know what
you tell yourself okay like you better
start putting some respect on your name
so let me share with you what’s helped
me along my journey appreciate myself
more and show you why this is probably
one of the greatest ways to become your
greatest version because so many of us
we literally abuse ourselves and then we
expect to feel better afterwards
the first trick is what I call the
colorful plate seven day vegan challenge
like I remember when I would always say
I’m busy and I would put food on my
plate and it would be very bland simple
colors not a lot happening it wasn’t fun
at all and a colorful play is like
putting some greens on there some
watercress some kale and then maybe some
yellow peppers just make your plate as
colorful as possible but the colorful
plate is all about being more fun when
it comes to the food you eat a lot of us
we just eat one kind of food are you
really appreciating yourself do you know
the time it took for mother nature to
create that all of those different
colors of different foods they’re gonna
make you feel really good in different
kinds of ways so what I do is that like
I make a lot of smoothies sometimes put
some maca some acai some blueberries I’m
just putting different colors in just
experiment and you just feel good the
more you just mix all of those different
colors together but there was a time
when I was just
just one color just orange juice which
is fine but appreciate yourself you
deserve it you’re worthy off it okay
what’s the second trick to appreciate
yourself more now a very practical tip
in becoming your greatest version this
is what helped me along my Jen you see I
used to wake up and tell myself things
like Ralph come on a lot of guilt a lot
of guilt trips do you have a lot of
guilt trips so I developed a technique
as soon as you wake up get a piece of
paper and write down something good
about yourself nothing good about
yourself never mind
find something okay write down some
traits maybe if you don’t feel good at
that present moment think back to when
you actually did something you’re proud
of
write down what you are most proud of
about yourself now as this joy starts to
fill your body you’re actually gonna be
more polite to people in the morning
because if you wake up first thing in
the day and you start trash-talking
yourself chances are you are gonna start
trash-talking other people you see so
write down what you are most proud of
the third trick to appreciate yourself
more is there is nobody like you ever
okay you can go and search you try and
look over there look over here no you’re
not gonna find nobody like you you are
irreplaceable nobody has the same gifts
and the same talents as you do so that
means start appreciating what you were
born with start putting it into use
because if you don’t use it you will
lose it mmm slow motion that side like I
skate every single day when I’m by the
beach I go to the beach every single day
I don’t take it for granted and that’s
how to start appreciating yourself a lot
more make use of whatever talent you
have today a lot of people they get
stuck they get afraid because they’re
use what you have because if you don’t
it’s gonna dry up the well is gonna dry
up so how I appreciate myself to say how
I appreciate myself is to say look I got
a I’m a Pisces so I’m a natural
communicator I love to talk I love to
share so why not do it every day why not
whoa breathing that good a span of a B
fourth trick to appreciate yourself more
sometimes you think you should be
perfect all the time and that’s why you
have a lack of appreciation I let it
slide a lot of the times I just say okay
don’t worry about it
I didn’t come here to be perfect I came
here to be authentic and when you can
realize that you are still working
progress you are still evolving we say
becoming your greatest version you’re
working on the computer update update
it’s annoying I know but that’s a good
thing because you are evolving a lot of
people they get mad at themselves we’re
not doing something the right way the
perfect way there is no perfection you
are evolving so every single day is a
new beginning and therefore you can
learn from whatever you just did
now what’s the fifth trick to appreciate
yourself more in ten minutes this is
really easy you go out with a bunch of
friends and they disrespect you walk
away let them go don’t hang around
anybody who doesn’t give you anything
spiritually mentally and emotionally you
are better than that and that’s what’s
helped me along my journey do you know
that I used to just hang around people
because I didn’t want to be alone I
didn’t want to be an outsider and
outcasts and then the cat down the road
said don’t worry about it Ralph I’ll
join you and then we became best friends
a lot of us time and time again we’re in
the wrong environment right now on the
planet
lots of people awakening becoming their
greatest version and the people you
surround yourself with right now is
paramount it’s gonna be the missing link
the key ingredient to helping you go to
that next level so that’s how you really
appreciate yourself more like the people
I can make with the deep divers these
are genuine amazing people and I hang
around with them I hang around with them
that’s how I appreciate myself I’m not
focusing as soon as I wake up on people
who don’t do anything for me mentally
emotionally and spiritually right so
there you have it realized you’ve got to
appreciate yourself baby if you want to
start a business today if you want to go
to college if you want to run away from
the matrix I don’t know what you want to
do do it we are out here baby
whoa breathing in that guarana feels
good to be alive infinite boards too
high even deep once again stay well stay help
again we are out here whoa breathing in
that good astana baby five tricks to
appreciate yourself in ten minutes we
and even had breakfast yet can I get a
Hello I use someone who has a total
disrespect for yourself like you just
wake up saying you shouldn’t have done
that
you complete sausage I don’t know what
you tell yourself okay like you better
start putting some respect on your name
so let me share with you what’s helped
me along my journey appreciate myself
more and show you why this is probably
one of the greatest ways to become your
greatest version because so many of us
we literally abuse ourselves and then we
expect to feel better afterwards
the first trick is what I call the
colorful plate seven day vegan challenge
like I remember when I would always say
I’m busy and I would put food on my
plate and it would be very bland simple
colors not a lot happening it wasn’t fun
at all and a colorful play is like
putting some greens on there some
watercress some kale and then maybe some
yellow peppers just make your plate as
colorful as possible but the colorful
plate is all about being more fun when
it comes to the food you eat a lot of us
we just eat one kind of food are you
really appreciating yourself do you know
the time it took for mother nature to
create that all of those different
colors of different foods they’re gonna
make you feel really good in different
kinds of ways so what I do is that like
I make a lot of smoothies sometimes put
some maca some acai some blueberries I’m
just putting different colors in just
experiment and you just feel good the
more you just mix all of those different
colors together but there was a time
when I was just
just one color just orange juice which
is fine but appreciate yourself you
deserve it you’re worthy off it okay
what’s the second trick to appreciate
yourself more now a very practical tip
in becoming your greatest version this
is what helped me along my Jen you see I
used to wake up and tell myself things
like Ralph come on a lot of guilt a lot
of guilt trips do you have a lot of
guilt trips so I developed a technique
as soon as you wake up get a piece of
paper and write down something good
about yourself nothing good about
yourself never mind
find something okay write down some
traits maybe if you don’t feel good at
that present moment think back to when
you actually did something you’re proud
of
write down what you are most proud of
about yourself now as this joy starts to
fill your body you’re actually gonna be
more polite to people in the morning
because if you wake up first thing in
the day and you start trash-talking
yourself chances are you are gonna start
trash-talking other people you see so
write down what you are most proud of
the third trick to appreciate yourself
more is there is nobody like you ever
okay you can go and search you try and
look over there look over here no you’re
not gonna find nobody like you you are
irreplaceable nobody has the same gifts
and the same talents as you do so that
means start appreciating what you were
born with start putting it into use
because if you don’t use it you will
lose it mmm slow motion that side like I
skate every single day when I’m by the
beach I go to the beach every single day
I don’t take it for granted and that’s
how to start appreciating yourself a lot
more make use of whatever talent you
have today a lot of people they get
stuck they get afraid because they’re
use what you have because if you don’t
it’s gonna dry up the well is gonna dry
up so how I appreciate myself to say how
I appreciate myself is to say look I got
a I’m a Pisces so I’m a natural
communicator I love to talk I love to
share so why not do it every day why not
whoa breathing that good a span of a B
fourth trick to appreciate yourself more
sometimes you think you should be
perfect all the time and that’s why you
have a lack of appreciation I let it
slide a lot of the times I just say okay
don’t worry about it
I didn’t come here to be perfect I came
here to be authentic and when you can
realize that you are still working
progress you are still evolving we say
becoming your greatest version you’re
working on the computer update update
it’s annoying I know but that’s a good
thing because you are evolving a lot of
people they get mad at themselves we’re
not doing something the right way the
perfect way there is no perfection you
are evolving so every single day is a
new beginning and therefore you can
learn from whatever you just did
now what’s the fifth trick to appreciate
yourself more in ten minutes this is
really easy you go out with a bunch of
friends and they disrespect you walk
away let them go don’t hang around
anybody who doesn’t give you anything
spiritually mentally and emotionally you
are better than that and that’s what’s
helped me along my journey do you know
that I used to just hang around people
because I didn’t want to be alone I
didn’t want to be an outsider and
outcasts and then the cat down the road
said don’t worry about it Ralph I’ll
join you and then we became best friends
a lot of us time and time again we’re in
the wrong environment right now on the
planet
lots of people awakening becoming their
greatest version and the people you
surround yourself with right now is
paramount it’s gonna be the missing link
the key ingredient to helping you go to
that next level so that’s how you really
appreciate yourself more like the people
I can make with the deep divers these
are genuine amazing people and I hang
around with them I hang around with them
that’s how I appreciate myself I’m not
focusing as soon as I wake up on people
who don’t do anything for me mentally
emotionally and spiritually right so
there you have it realized you’ve got to
appreciate yourself baby if you want to
start a business today if you want to go
to college if you want to run away from
the matrix I don’t know what you want to
do do it we are out here baby
whoa breathing in that guarana feels
good to be alive infinite boards too
high even deep once again stay well stay help
Please follow and like us: