peace infinite waters diving deep once
again nature is so smart it put the
five mystery foods for instant self love
because we’re in the time where we have
to start embracing ourselves more if I’m
in Brazil I’m eating acai if I’m in the
UK I’m going to the market
buying some grapes which tastes good if
I’m in California every now and again I
stumble across a superfood which blows
my mind and helps me cultivate more love
towards myself I talk about the
importance of what you eat in becoming
your greatest version also how you think
I came across this such a inchi a wild
harvested peruvian superfood this is
powerful stuff which I use I eat it
every single day and it increases my
energy it is a powerful antioxidant it
contains the nine essential amino acids
is full of omega-3s and what else
potassium iodine calcium zinc it
improves our cardiovascular health and
this for me is why I have the energy to
continue doing what I am doing a lot of
us we don’t feel good about ourselves
because it’s linked in to the kinds of
foods we are eating
if you eat junk you feel like junk so
what’s the second mystery food
it has to be cacao powder I love this
stuff because not only is it one of the
most powerful antioxidants in the world
anti-aging so now you start to feel
better about yourself but what else
it contains tryptophan and this is the
precursor serotonin that feel-good
hormone and neurotransmitter so you’re
gonna start to feel better about
yourself why this is so powerful for me
is because when I’m eating cacao
instantly my energy shoots through the
roof that means I can step into that
radical action a lot of us we don’t love
ourselves because we don’t have any
motivation we don’t have any willpower
and this serves as a powerful catalyst
for developing willpower more so a
greater appreciation for yourself and
those around you
also improves your circulation your
cardiovascular health is powerful my
favorite the third mystery superfood for
self-love is chia seeds shake it Chia
the Aztec superfood means strength I eat
this daily
it contains the nine essential amino
acids a great source of protein Omega
threes a brain health a powerful
antioxidant and this helps with your
digestion a lot of us feel like junk
because we are stuck but what goes in
must come out and this is full of fiber
this helps to reduce cholesterol so it
improves it improves our heart health a
hundred percent you start feeling better
about yourself now you go shopping and
you spend all your money blame it on
cheer that’s what it makes you do the
fourth superfood is coconut oil I always
have coconut oil with me you can use it
for your hair you can put it on your
face and guess what you can also eat it
and this is full of lauric acid which is
an organic antiviral so we’re getting
rid of the bacteria we’re getting rid of
the fungus the viruses so it is making
us feel better towards ourself because
coconut oil you even have coconut water
which people used as blood plasma in the
Second World War
that’s how powerful coconuts are it
improves our immune system a lot of us
we don’t feel good about ourselves
because our health is being compromised
and coconut oil is wonderful I love this
stuff I can’t live without it you can
cook with it and it’s just a feel-good
food the smell is awesome they’re
smelling ah good stuff and number five
what I came across out here is lucuma
powder once again a Peruvian superfood
which can be used as a natural sweetener
you don’t need sugar because what white
sugar does is
that erupts from your healthy cells so I
use this instead and self love is all
about sweetness don’t deprive yourself
of that and this is powerful because
once again what does it got in it it is
full of minerals
it’s a powerful antioxidant and more so
there was actually a study in rupture
University which talked about how this
stuff could be useful tissue
regeneration because it contains
anti-inflammatory properties so once
again it helps us Kotov a self love you
can put it down there
thank you food plays a powerful role in
helping us all change our attitude we
are not only what we eat we are what we
feed all our senses however what we eat
plays an integral role in helping us
become our greatest version right now on
the planet I say it’s all about loving
yourself a hundred percent because once
you do that you have more love for those
around you eat to live eat because it
makes you feel so good we’re here
infinite waters diving deep once again stay well stay healthy peace
again nature is so smart it put the
five mystery foods for instant self love
because we’re in the time where we have
to start embracing ourselves more if I’m
in Brazil I’m eating acai if I’m in the
UK I’m going to the market
buying some grapes which tastes good if
I’m in California every now and again I
stumble across a superfood which blows
my mind and helps me cultivate more love
towards myself I talk about the
importance of what you eat in becoming
your greatest version also how you think
I came across this such a inchi a wild
harvested peruvian superfood this is
powerful stuff which I use I eat it
every single day and it increases my
energy it is a powerful antioxidant it
contains the nine essential amino acids
is full of omega-3s and what else
potassium iodine calcium zinc it
improves our cardiovascular health and
this for me is why I have the energy to
continue doing what I am doing a lot of
us we don’t feel good about ourselves
because it’s linked in to the kinds of
foods we are eating
if you eat junk you feel like junk so
what’s the second mystery food
it has to be cacao powder I love this
stuff because not only is it one of the
most powerful antioxidants in the world
anti-aging so now you start to feel
better about yourself but what else
it contains tryptophan and this is the
precursor serotonin that feel-good
hormone and neurotransmitter so you’re
gonna start to feel better about
yourself why this is so powerful for me
is because when I’m eating cacao
instantly my energy shoots through the
roof that means I can step into that
radical action a lot of us we don’t love
ourselves because we don’t have any
motivation we don’t have any willpower
and this serves as a powerful catalyst
for developing willpower more so a
greater appreciation for yourself and
those around you
also improves your circulation your
cardiovascular health is powerful my
favorite the third mystery superfood for
self-love is chia seeds shake it Chia
the Aztec superfood means strength I eat
this daily
it contains the nine essential amino
acids a great source of protein Omega
threes a brain health a powerful
antioxidant and this helps with your
digestion a lot of us feel like junk
because we are stuck but what goes in
must come out and this is full of fiber
this helps to reduce cholesterol so it
improves it improves our heart health a
hundred percent you start feeling better
about yourself now you go shopping and
you spend all your money blame it on
cheer that’s what it makes you do the
fourth superfood is coconut oil I always
have coconut oil with me you can use it
for your hair you can put it on your
face and guess what you can also eat it
and this is full of lauric acid which is
an organic antiviral so we’re getting
rid of the bacteria we’re getting rid of
the fungus the viruses so it is making
us feel better towards ourself because
coconut oil you even have coconut water
which people used as blood plasma in the
Second World War
that’s how powerful coconuts are it
improves our immune system a lot of us
we don’t feel good about ourselves
because our health is being compromised
and coconut oil is wonderful I love this
stuff I can’t live without it you can
cook with it and it’s just a feel-good
food the smell is awesome they’re
smelling ah good stuff and number five
what I came across out here is lucuma
powder once again a Peruvian superfood
which can be used as a natural sweetener
you don’t need sugar because what white
sugar does is
that erupts from your healthy cells so I
use this instead and self love is all
about sweetness don’t deprive yourself
of that and this is powerful because
once again what does it got in it it is
full of minerals
it’s a powerful antioxidant and more so
there was actually a study in rupture
University which talked about how this
stuff could be useful tissue
regeneration because it contains
anti-inflammatory properties so once
again it helps us Kotov a self love you
can put it down there
thank you food plays a powerful role in
helping us all change our attitude we
are not only what we eat we are what we
feed all our senses however what we eat
plays an integral role in helping us
become our greatest version right now on
the planet I say it’s all about loving
yourself a hundred percent because once
you do that you have more love for those
around you eat to live eat because it
makes you feel so good we’re here
infinite waters diving deep once again stay well stay healthy peace
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