peace and Finnick waters diving deep
once again we are out here in nature
beautiful summer’s day seven day vegan
challenge five amazing beginner vegan
summer tips are you just starting out on
this whole vegan journey I’ve been a
vegan for over eleven years and there
are still things I don’t know about them
we even had breakfast yet can I get a
Hello yeah so I get lots of questions
about the seven day vegan challenge I’ve
been a vegan for a long time so I’m
gonna give you some inside secrets and
show show you where a lot of beginner
vegans make a lot of mistakes what’s the
first amazing tip just because it’s
vegan it doesn’t mean it’s healthy do
you know how many times I meet people
who say but it’s vegan so I can eat it
white sugar is also vegan table salt
yeah it’s vegan too it doesn’t mean it’s
healthy those are some of the worst
ingredients you can ever put inside your
mouth or there’s something worse what is
that right I love when people say Ralph
I can eat all these donuts because well
it’s vegan being vegan is not an excuse
to eat anything and everything under the
what’s the second tip the summer is
really to load up on your fruits and veg
but more so fruits with a high water
content so here we got strawberries
strawberries and strawberries 92% water
so when I eat this is gonna keep me
hydrated for the rest of the day now I’m
ready to go and kick some ass
stay hydrated blueberries high water
content cucumbers once again high water
content what’s the third tip go for good
fats not trans fats no no no good fats
olive oil fantastic
monounsaturated fats is gonna reduce LDL
that’s the bad cholesterol coconut oil
amazing it’s gonna raise the HDL the
good cholesterol what’s the fourth tip
go to places where you meet other vegans
if you are just starting out on this
vegan journey
you’re gonna need support cuz there are
gonna be a lot of haters don’t need that
and you’re like why where are you gonna
get your protein hmm have you heard that
before I went to the veg fest I love
going to events met a load of great
people fruits everywhere everywhere when
you go to events vegan events you start
to meet you start to become social and
even if you don’t want to go to events
stop making videos about food with
strawberries in your hand
and you are gonna meet amazing people
you can now share recipes so by the time
you’re lying in the Sun you’re just like
okay when I go home I’m gonna make that
and what’s the fifth tip it’s to realize
there is more to life than just eating
strawberries don’t say that
I love eating strawberries but you see a
lot of beginner vegans get totally
obsessed with food I talk about becoming
your greatest version and food is the
fuel the helping you do that but once
you’ve got the fuel what are you gonna
do with it
so all of this beautiful food I see on
Instagram that’s great
but what are you gonna do with that fuel
what are you creating but once again
look if you are starting out on this
vegan journey be proud of yourself can
also have a beautiful day baby we’re out
here whoa breathing in that good ass
prana baby
infinite waters diving deep once again stay well stay healthy
once again we are out here in nature
beautiful summer’s day seven day vegan
challenge five amazing beginner vegan
summer tips are you just starting out on
this whole vegan journey I’ve been a
vegan for over eleven years and there
are still things I don’t know about them
we even had breakfast yet can I get a
Hello yeah so I get lots of questions
about the seven day vegan challenge I’ve
been a vegan for a long time so I’m
gonna give you some inside secrets and
show show you where a lot of beginner
vegans make a lot of mistakes what’s the
first amazing tip just because it’s
vegan it doesn’t mean it’s healthy do
you know how many times I meet people
who say but it’s vegan so I can eat it
white sugar is also vegan table salt
yeah it’s vegan too it doesn’t mean it’s
healthy those are some of the worst
ingredients you can ever put inside your
mouth or there’s something worse what is
that right I love when people say Ralph
I can eat all these donuts because well
it’s vegan being vegan is not an excuse
to eat anything and everything under the
what’s the second tip the summer is
really to load up on your fruits and veg
but more so fruits with a high water
content so here we got strawberries
strawberries and strawberries 92% water
so when I eat this is gonna keep me
hydrated for the rest of the day now I’m
ready to go and kick some ass
stay hydrated blueberries high water
content cucumbers once again high water
content what’s the third tip go for good
fats not trans fats no no no good fats
olive oil fantastic
monounsaturated fats is gonna reduce LDL
that’s the bad cholesterol coconut oil
amazing it’s gonna raise the HDL the
good cholesterol what’s the fourth tip
go to places where you meet other vegans
if you are just starting out on this
vegan journey
you’re gonna need support cuz there are
gonna be a lot of haters don’t need that
and you’re like why where are you gonna
get your protein hmm have you heard that
before I went to the veg fest I love
going to events met a load of great
people fruits everywhere everywhere when
you go to events vegan events you start
to meet you start to become social and
even if you don’t want to go to events
stop making videos about food with
strawberries in your hand
and you are gonna meet amazing people
you can now share recipes so by the time
you’re lying in the Sun you’re just like
okay when I go home I’m gonna make that
and what’s the fifth tip it’s to realize
there is more to life than just eating
strawberries don’t say that
I love eating strawberries but you see a
lot of beginner vegans get totally
obsessed with food I talk about becoming
your greatest version and food is the
fuel the helping you do that but once
you’ve got the fuel what are you gonna
do with it
so all of this beautiful food I see on
Instagram that’s great
but what are you gonna do with that fuel
what are you creating but once again
look if you are starting out on this
vegan journey be proud of yourself can
also have a beautiful day baby we’re out
here whoa breathing in that good ass
prana baby
infinite waters diving deep once again stay well stay healthy
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