[Music]
he some Senate Ward of guiding deep once
again we are here whoa breathing in that
good of proud a baby how to overcome
tiredness and get your energy back
someone wrote to me saying that they
feel awfully tired that you out there do
you feel really tired sometimes you wake
up and you’re like I’m so tired I mean
even at breakfast yet can I get a Hello
hey I’m going to share with you what
helped me along my journey overcome
tiredness because when you wake up and
you’re so tired it can really ruin your
day so that was this professor of
psychology who was sharing a story
asking his students how much do you
think nice glass of water weighs I’m
asking you right now deep divers someone
said eight ounces have a guess seven
ounces gosh five ounces
he said it doesn’t matter how much the
gloss water wave it matters how long you
are holding the glass of water slow
motion this life you see if I hold this
one minute car no problem it’s fine but
if I hold it for 10 minutes ok now my
arm is starting to ache a little bit
imagine if I hold this for 10 hours what
do you think would happen to me
could you hold it for 10 hours you might
actually start feeling aches all over
your body and be like I’m trying to hold
it I can’t do this any longer imagine if
you were to hold this for 24 hours now
just as in life so many of us don’t
realize we are holding so many problems
this is really making us tired not the
actual problems themselves but are
holding on to them for long periods of
time so the first way I found out how to
overcome tiredness is to put the glass
down it’s that simple
and that really frees you from all of
this mental blockage this mental
exhaustion so many of us have day to day
because we are carrying around way way
too many problems and all we have to do
is put the glass down and another way
that helped me overcome tiredness is by
letting go of drama first thing in the
day right letting go of drama first
thing in the day we don’t want any
trouble first thing in the day do you
know someone that brings you drama as
soon as you wake up they yapping and
yelling you nobody got time for that
right I just done some yoga just ready
to go enjoy my day and you’ll bring this
load of nonsense get out of my face is
that you out there you know someone like
that well along my journey I’ve realized
that certain people we hang around love
to create drama for us and that’s really
what’s making us feel tired because we
are tuning into the drama frequency as
soon as we wake up and sometimes just
before we go to sleep
so for me I don’t want any trouble
so sorry let me at least do my yoga eat
some breakfast for once because Ralph
doesn’t need any breakfast apparently
right then we can talk but don’t bring
me a whole load of nonsense drama right
because that’s what’s making a lot of
people tired a lot of people telling me
stuff and I’m like hey I just woke up
let it back off get it back off that’s
good right number three is that I found
that let’s go through ten steps right
meditation is a great way to conserve
mental energy this is what’s helped me
along my chin because when I’m really
really really really really really
really really really tired
I’m not meditating at all and I know
because I’m off balance and meditation
for me is what keeps me sane in this
lunatic asylum called planet Earth
if you don’t meditate I’m praying for
you I’m really praying for you man okay
so meditation conserves our mental
energy studies have shown that
meditation reduces the size of amygdala
responsible for their responses so
meditation changes our brain structure
it helps us deal with anxiety so many of
us have panic attacks in the most
inconvenient places and we even had
breakfast chip
what is another way that helped me
overcome tiredness seven day vegan
challenge so people are like Ralph what
are you going to drink today
hold it what do we got here what is in
this in this glove strawberry smoothie
that’s right raspberries this is packed
full of live enzymes antioxidants should
we take a sip but we ain’t had breakfast
here oh no that’s good stuff
now a lot of us feel really tired from
bad food we’ve always got to really
recharges me because the human being is
like a battery and we need to recharge
ourselves just like that trees do and we
can recharge ourselves through healthy
food like that beautiful strawberry
your digestion improves when you’re
eating organic Sunkist foods you’ll be
on the toilet for a long time when you
are eating man-made refined foods and
how do I know because I was on the
toilet for a long time and it was
blaming annoying cuz I’m like I want to
come to you like see you where are you
at the moment I’m gonna come see you but
I caught for them on the toilet right
now right a lot of us I’m tired
due to a bad diet a lot of people get
their energy back when they start saying
okay am i eating too much what goes in
must come out right you don’t want to be
eating so much that you’re like oh
whoops I just forgot it’s got to come
out so I’m always really realizing that
I’m realizing that I don’t have to eat
so much in fact when I don’t need as
much as usual I actually have more
energy and I’m like why don’t I do that
like why don’t I do that like why don’t
I do that every single day so that’s
what I’m gonna be doing from now on
eating less and having more energy now
I’m not I’m going to eat a lot actually
number five what helped me overcome
tiredness is this I realized that stress
is the number one greatest energy
vampire in existence if you are stressed
out some people are studying right now
some people are working in a job they
don’t want some people have relationship
arguments some people have all kinds of
stuff going on right I’m not a perfect
being I’ve got problems of my own but I
realized that stressing won’t help them
they will create more problems right the
more I stress the more problems are
sucks out it sucks your energy it
now your battery is like 25% when it was
100 moment ago but you started stressing
because there weren’t enough
blueberries in the shelter now it’s
going down just relax they’ll be there
tomorrow don’t worry about it
right sometimes we stress and say I
don’t look good enough or else
I’m terrible nobody wants me I’m going
to die lonely and I’m like okay just
relax
cat down the road we’ll keep you company
stress is the greatest energy vampire so
for me what I love to do because I’m
always sharing videos and people are
like Ralph you must be really tired one
day like it’s impossible for you to make
a video every single day in 2016 like
how the hell did you do that you must
have been tired I’m like I just don’t
stress about it right and that’s what
helps me get my energy back full
emotions inside now many of us are
really tired on the planet because we
are working somewhere which sucks all of
our energy up there’s no real passion
there that we have that can make a lot
of people tired like a lot of people
before they’re going to bed
they’re dreading to wake up is that you
out there or you’re dreading to wake up
because you got to study is that you out
there that’s going to make you tired
because mental exhaustion is far worse
than physical exhaustion slow motion
this space so what did I do
I quit my job that’s right in 2011 in
December 2011 right so 2012 I’m like
okay the world is about to end might as
well start doing what I love and that’s
what happened right and then I started
to get more energy because I was
actually doing what I love every single
day let’s talk about it let’s talk about
number seven which is people right I’ve
learned that I used to feel really tired
because I would be around some people
who just loved to argue I’m a Pisces for
goodness sakes like I am the least
argumentative person you’ll ever come
across like I don’t like to argue
because I’m like copy you’ll just get
along for once but no you want to argue
some people love to argue they love to
pick fights with you and I’m not a
fighter I’m a peacemaker
yes that could be an Oscar speech right
I’m not a fighter I’m a peacemaker and
everyone will start clapping look we
become like the people we surround
ourselves with most often and I’ve seen
along my journey certain people haven’t
been around someone and you’re like I’m
starting to feel really tired right now
and they’re like should I go in you’re
like yes please you don’t say that
though so you become even more tired
right so I’ve learned how to really
express yourself when you are around
certain people surround yourself with
people who actually give you energy and
you give them energy they actually bring
you something as opposed to take away
your energy what is sex stands for
sacred
exchange right you got to surround
yourself with people who are bringing
you the best quality energy that you
know you are worthy you don’t have to
tolerate mediocrity
no time for them right overthinking is
number eight by the way what help me I
realize that overthinking is the second
biggest energy vampire that’s right
overthinking have you ever been
overthinking to the point where you’re
like I’m so tired
once again mental exhaustion is what is
making people tired like you can’t make
up your mind I’m like that too
but I realized that’s more i overthink
the more tired i become so what taught
me is to say stop thinking right now
then I start thinking in about why I’m
not thinking so what I realized I got to
start moving into my body what I call
developing total body awareness that’s
how to stop feeling tired you can do
that through exercise moving your butt
twerking on top of the table anything
that works for you you’ll be just fine
right what’s number nine what the third
greatest energy vampire making the whole
world so tired right now fear false
most evidence appearing real right a lot
of us with those therefore I’m scared to
do this I’m scared to do that I’m scared
of a lot of things but I realized that
I’m always in that mindset of spear
spear spear there there you turn on the
TV do you have a TV I don’t deal gosh
you turn on the TV mind control you turn
on the TV and it’s like making you
really fearful about the world we live
in so I got rid of my TV and I stopped
feeling so tired I actually went into
nature I actually started to do what I
love every single day and say I’m not
going to be afraid anymore I’m gonna
show the world who I am and if they
exactly I’m just going to be me and then
fear started to dissipate and then I
started to get my energy back and lastly
what’s helped me overcome tiredness is
simple do one deed that makes you smile
every single day right one bee that
makes you smile every single day that
makes you happy the makeshift glad to be
alive
don’t hold back from doing it because a
lot of us we’re tired because we’re
guilty
we’re so guilty about enjoying ourselves
and I’ve realized that I love skating
every single day I don’t feel tired when
I’m skating so that’s a good site a lot
of us we might be going out with a
friend
hiking going to the beach whatever it is
the simple things in life can really
cure our tightness the things that
actually bring a little bit of joy in so
many people’s miserable lives
when I used to work a job I used to hate
I was like thank God for skating I saved
my life right and then I started to do
what I really love plus skating and then
the rest is history and right now feels
so good to be a live baby can I get a
Hello have a beautiful day we are here
much luck to the beautiful deep divers
we just whoa breathing in that good ass
prana baby have a beautiful day infinite
water diet deep once again they will
stay healthy
see you
you
[Music]
you [Music]
he some Senate Ward of guiding deep once
again we are here whoa breathing in that
good of proud a baby how to overcome
tiredness and get your energy back
someone wrote to me saying that they
feel awfully tired that you out there do
you feel really tired sometimes you wake
up and you’re like I’m so tired I mean
even at breakfast yet can I get a Hello
hey I’m going to share with you what
helped me along my journey overcome
tiredness because when you wake up and
you’re so tired it can really ruin your
day so that was this professor of
psychology who was sharing a story
asking his students how much do you
think nice glass of water weighs I’m
asking you right now deep divers someone
said eight ounces have a guess seven
ounces gosh five ounces
he said it doesn’t matter how much the
gloss water wave it matters how long you
are holding the glass of water slow
motion this life you see if I hold this
one minute car no problem it’s fine but
if I hold it for 10 minutes ok now my
arm is starting to ache a little bit
imagine if I hold this for 10 hours what
do you think would happen to me
could you hold it for 10 hours you might
actually start feeling aches all over
your body and be like I’m trying to hold
it I can’t do this any longer imagine if
you were to hold this for 24 hours now
just as in life so many of us don’t
realize we are holding so many problems
this is really making us tired not the
actual problems themselves but are
holding on to them for long periods of
time so the first way I found out how to
overcome tiredness is to put the glass
down it’s that simple
and that really frees you from all of
this mental blockage this mental
exhaustion so many of us have day to day
because we are carrying around way way
too many problems and all we have to do
is put the glass down and another way
that helped me overcome tiredness is by
letting go of drama first thing in the
day right letting go of drama first
thing in the day we don’t want any
trouble first thing in the day do you
know someone that brings you drama as
soon as you wake up they yapping and
yelling you nobody got time for that
right I just done some yoga just ready
to go enjoy my day and you’ll bring this
load of nonsense get out of my face is
that you out there you know someone like
that well along my journey I’ve realized
that certain people we hang around love
to create drama for us and that’s really
what’s making us feel tired because we
are tuning into the drama frequency as
soon as we wake up and sometimes just
before we go to sleep
so for me I don’t want any trouble
so sorry let me at least do my yoga eat
some breakfast for once because Ralph
doesn’t need any breakfast apparently
right then we can talk but don’t bring
me a whole load of nonsense drama right
because that’s what’s making a lot of
people tired a lot of people telling me
stuff and I’m like hey I just woke up
let it back off get it back off that’s
good right number three is that I found
that let’s go through ten steps right
meditation is a great way to conserve
mental energy this is what’s helped me
along my chin because when I’m really
really really really really really
really really really tired
I’m not meditating at all and I know
because I’m off balance and meditation
for me is what keeps me sane in this
lunatic asylum called planet Earth
if you don’t meditate I’m praying for
you I’m really praying for you man okay
so meditation conserves our mental
energy studies have shown that
meditation reduces the size of amygdala
responsible for their responses so
meditation changes our brain structure
it helps us deal with anxiety so many of
us have panic attacks in the most
inconvenient places and we even had
breakfast chip
what is another way that helped me
overcome tiredness seven day vegan
challenge so people are like Ralph what
are you going to drink today
hold it what do we got here what is in
this in this glove strawberry smoothie
that’s right raspberries this is packed
full of live enzymes antioxidants should
we take a sip but we ain’t had breakfast
here oh no that’s good stuff
now a lot of us feel really tired from
bad food we’ve always got to really
recharges me because the human being is
like a battery and we need to recharge
ourselves just like that trees do and we
can recharge ourselves through healthy
food like that beautiful strawberry
your digestion improves when you’re
eating organic Sunkist foods you’ll be
on the toilet for a long time when you
are eating man-made refined foods and
how do I know because I was on the
toilet for a long time and it was
blaming annoying cuz I’m like I want to
come to you like see you where are you
at the moment I’m gonna come see you but
I caught for them on the toilet right
now right a lot of us I’m tired
due to a bad diet a lot of people get
their energy back when they start saying
okay am i eating too much what goes in
must come out right you don’t want to be
eating so much that you’re like oh
whoops I just forgot it’s got to come
out so I’m always really realizing that
I’m realizing that I don’t have to eat
so much in fact when I don’t need as
much as usual I actually have more
energy and I’m like why don’t I do that
like why don’t I do that like why don’t
I do that every single day so that’s
what I’m gonna be doing from now on
eating less and having more energy now
I’m not I’m going to eat a lot actually
number five what helped me overcome
tiredness is this I realized that stress
is the number one greatest energy
vampire in existence if you are stressed
out some people are studying right now
some people are working in a job they
don’t want some people have relationship
arguments some people have all kinds of
stuff going on right I’m not a perfect
being I’ve got problems of my own but I
realized that stressing won’t help them
they will create more problems right the
more I stress the more problems are
sucks out it sucks your energy it
now your battery is like 25% when it was
100 moment ago but you started stressing
because there weren’t enough
blueberries in the shelter now it’s
going down just relax they’ll be there
tomorrow don’t worry about it
right sometimes we stress and say I
don’t look good enough or else
I’m terrible nobody wants me I’m going
to die lonely and I’m like okay just
relax
cat down the road we’ll keep you company
stress is the greatest energy vampire so
for me what I love to do because I’m
always sharing videos and people are
like Ralph you must be really tired one
day like it’s impossible for you to make
a video every single day in 2016 like
how the hell did you do that you must
have been tired I’m like I just don’t
stress about it right and that’s what
helps me get my energy back full
emotions inside now many of us are
really tired on the planet because we
are working somewhere which sucks all of
our energy up there’s no real passion
there that we have that can make a lot
of people tired like a lot of people
before they’re going to bed
they’re dreading to wake up is that you
out there or you’re dreading to wake up
because you got to study is that you out
there that’s going to make you tired
because mental exhaustion is far worse
than physical exhaustion slow motion
this space so what did I do
I quit my job that’s right in 2011 in
December 2011 right so 2012 I’m like
okay the world is about to end might as
well start doing what I love and that’s
what happened right and then I started
to get more energy because I was
actually doing what I love every single
day let’s talk about it let’s talk about
number seven which is people right I’ve
learned that I used to feel really tired
because I would be around some people
who just loved to argue I’m a Pisces for
goodness sakes like I am the least
argumentative person you’ll ever come
across like I don’t like to argue
because I’m like copy you’ll just get
along for once but no you want to argue
some people love to argue they love to
pick fights with you and I’m not a
fighter I’m a peacemaker
yes that could be an Oscar speech right
I’m not a fighter I’m a peacemaker and
everyone will start clapping look we
become like the people we surround
ourselves with most often and I’ve seen
along my journey certain people haven’t
been around someone and you’re like I’m
starting to feel really tired right now
and they’re like should I go in you’re
like yes please you don’t say that
though so you become even more tired
right so I’ve learned how to really
express yourself when you are around
certain people surround yourself with
people who actually give you energy and
you give them energy they actually bring
you something as opposed to take away
your energy what is sex stands for
sacred
exchange right you got to surround
yourself with people who are bringing
you the best quality energy that you
know you are worthy you don’t have to
tolerate mediocrity
no time for them right overthinking is
number eight by the way what help me I
realize that overthinking is the second
biggest energy vampire that’s right
overthinking have you ever been
overthinking to the point where you’re
like I’m so tired
once again mental exhaustion is what is
making people tired like you can’t make
up your mind I’m like that too
but I realized that’s more i overthink
the more tired i become so what taught
me is to say stop thinking right now
then I start thinking in about why I’m
not thinking so what I realized I got to
start moving into my body what I call
developing total body awareness that’s
how to stop feeling tired you can do
that through exercise moving your butt
twerking on top of the table anything
that works for you you’ll be just fine
right what’s number nine what the third
greatest energy vampire making the whole
world so tired right now fear false
most evidence appearing real right a lot
of us with those therefore I’m scared to
do this I’m scared to do that I’m scared
of a lot of things but I realized that
I’m always in that mindset of spear
spear spear there there you turn on the
TV do you have a TV I don’t deal gosh
you turn on the TV mind control you turn
on the TV and it’s like making you
really fearful about the world we live
in so I got rid of my TV and I stopped
feeling so tired I actually went into
nature I actually started to do what I
love every single day and say I’m not
going to be afraid anymore I’m gonna
show the world who I am and if they
exactly I’m just going to be me and then
fear started to dissipate and then I
started to get my energy back and lastly
what’s helped me overcome tiredness is
simple do one deed that makes you smile
every single day right one bee that
makes you smile every single day that
makes you happy the makeshift glad to be
alive
don’t hold back from doing it because a
lot of us we’re tired because we’re
guilty
we’re so guilty about enjoying ourselves
and I’ve realized that I love skating
every single day I don’t feel tired when
I’m skating so that’s a good site a lot
of us we might be going out with a
friend
hiking going to the beach whatever it is
the simple things in life can really
cure our tightness the things that
actually bring a little bit of joy in so
many people’s miserable lives
when I used to work a job I used to hate
I was like thank God for skating I saved
my life right and then I started to do
what I really love plus skating and then
the rest is history and right now feels
so good to be a live baby can I get a
Hello have a beautiful day we are here
much luck to the beautiful deep divers
we just whoa breathing in that good ass
prana baby have a beautiful day infinite
water diet deep once again they will
stay healthy
see you
you
[Music]
you [Music]
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