he some senate waters diving feet once
again we are out here in nature baby it
is a super hot day it is baking but
we’re cool ten uncomfortable truths that
will help you become your greatest
version let’s just whoa breathing in
that good ass prana baby on this
gorgeous day how is it how’s the weather
where you are right now is the Sun out
do you ever sometimes just stumble
across an uncomfortable truth and you’re
like this is making me feel really
uncomfortable but I can’t deny it
because well is the truth
and it might actually help me does that
ever happen to you oh it did it happened
to you today right
I mean even at breakfast you can I get a
Hello okay you want the truth you can’t
handle the truth only the cat down the
road can what is the first uncomfortable
truth that will help you become your
greatest version let me share with you
what has helped me what has helped me
along my journey we all have time we
slow motion this side I’m so busy Ralph
no you’re not it’s just not a priority
you see a lot of us we have a lot of
priorities but we don’t have a priority
that person who keeps telling you oh I’m
so busy so sorry I couldn’t see you it’s
not that they’re busy it’s just that you
want so sorry you’re not on the top of
their list of priorities and that’s okay
but that’s an uncomfortable truth that
will help you become your greatest
version never say I don’t have time I
don’t have time to go and see someone to
be with someone you could ask yourself
how much are they a priority right now
right don’t say I don’t have time I
don’t have time to work on my dreams
Ralph is a priority so it’s really
helped me take responsibility to realize
that actually I have a whole lot of time
like literally I just spend hours
sometimes on the beach or in nature I’ve
got a lot of time on my hands but do you
have the right priorities that will help
you become your greatest version what is
the second uncomfortable truth that will
help you become your greatest version so
many of us we let success get to our
heads and our failures get to our heart
and happen to me along my early journey
sometimes I would do a really amazing
skating trick and think yeah I made it
and now it’s going to my head right then
I would follow my off
and completely fail a trick and think oh
my gosh I’m a failure I’m here to tell
you that look it’s all about staying
humble and that’s really what’s helped
me along my journey what I call humble
confidence where you believe in yourself
but at the same time you’re like just
chill about it right because just when
you think oh my gosh I’m so successful
you’ve got to realize that success is
really something personal to you
everybody has a different definition of
success I don’t believe in failure I
only see stepping stones that can help
us become our greatest version look at
it that way what is the third
uncomfortable truth that will help you
become your greatest version baby baby
so many of us is this you
we love to hold on so tight to things
and people and situations which aren’t
serving us and we find it very difficult
to let go and move forward right it’s a
lot harder to let go and move forward so
easy just to hold on to what isn’t
serving you it’s like an addictive
pattern and I’ve seen it along my
journey sometimes I’m like why am i
doing that for why like why wha-hey
I don’t know stop it right now it’s
harder to let go and move forward
because change is pretty hard look even
getting changed today was pretty hard
for you was weird even had breakfast yet
right so what helped me along my journey
is to realize that look yes
[Music]
Colet go of what whatever is no longer
serving you it’s very difficult it’s
very difficult why because we are
addicted to it and the only way to let
go and move forward is to take one step
at a time and then it becomes easier
what is the fourth uncomfortable truth
that will help you become your greatest
version what helped me along my journey
is to realize this that if you expect a
lot do you expect a lot out of me or
life or the cat down the road well I’m
so sorry you’re going to be really
disappointed because right now I’m about
to disappear okay we’re back look a lot
of fuss we’ve got great expectations
when you were a child you were dreaming
of getting married of meeting a prince
ladies right and the only meta frogs
don’t worry about it look when you
expect less you will be happier when you
expect so much that will only give rise
to your unhappiness because you may not
always get back what you put in not
everybody has the same heart you do
[Music]
slow motion this side so that really
helped me along my journey to realize
that the beauty comes when you just
expect less like something some days I
just wake up and I’m like okay I don’t
even expect anything out of this day and
then I’m like really pleasantly I’m
really pleasantly surprised right and
then you just go with the flow right
don’t force things just allow everything
to flow perfectly natural
perfectly naturally right if you keep
expecting you’re creating a lot of
resistance and now you definitely won’t
get it you’re not going to get it so
sorry about that what’s the fifth
uncomfortable sign uncomfortable truth
listen that will help you become your
greatest version now seven day vegan
challenge shout out to everybody doing
it I see a lot of guavas papayas
pineapples apples cherries and
raspberries on my snap every single day
and it looks great we have become a
society sometimes so obsessed with how
we look you look great by the way that’s
beautiful everybody wants to look good
but we are so focused only so many of us
on outer beauty and when we talk of food
so many of us we only eat just to look
good to get the body right get the butt
right ladies right get the muscles right
in the six-pack I go to a tank
of water look so what’s helped me along
my journeys to realize this that look
it’s not about just eating foods to look
good it’s about eating foods because
they are healthy and it’s about
cultivating that inner beauty as well as
the outer beauty what I call inner
radium and outer shine slow motion this
side what is the sixth uncomfortable
truth that will help you become your
greatest version what’s helped me is to
realize that there are so many things
that we aren’t in control of that’s
really scary
like you didn’t know when you would be
born or one you don’t know when you’re
gonna be out of here for two and you
don’t know if someone is going to give
you don’t know what’s going to happen
next
soon as you walk out of your house
that’s it who knows what’s going to
happen but a lot of us we actually think
oh my gosh actually I can control
everything I can control how people
treat me no you can’t what you can
control though is how you respond to
them and your reaction to a situation
literally has the power to change the
situation itself
can I get a hello okay that’s what I
learned I don’t control anything and the
more I let go of control I realize a
secret now you don’t even want to
control trust me
it’s like extra work why control when
you can just like say hey let someone
else do that work right just let go and
go with the flow
what is the seventh uncomfortable truth
that will help you become your greatest
version we are all perfectly flawed wait
for it we have so many imperfections
wait for it we are so far from perfect
okay you catch my drift that’s a very
uncomfortable truth that is what I call
our perfect imperfections like there is
at least what do you love about your
body okay what do you dislike about your
body is there something that you don’t
like all of us have something in our
lives that we’re like okay it’s not
perfect and that’s beautiful I’m here to
tell you that’s what makes it perfect so
what I call the perfect imperfections
like I’ve got a but I’ve got a birthmark
right on my butt and it’s beautiful baby
look our perfect imperfections look if
you can see it like this there it there
is there is there is an Egyptian proverb
which says a beautiful thing is never
perfect don’t wait until you are perfect
because it doesn’t exist everybody is
unique and that’s great once you accept
yourself 100% you will realize that you
don’t have to wait till you’re perfect
to share your story your talents your
dream your vision with the world you are
good enough and do it right now
what is the eight uncomfortable truth
that will help you become your greatest
version so many of us we’re worrying all
the time and worrying only creates
problems that weren’t there to begin
with
oh thanks for that that’s what happens a
moment spent worrying is a moment wasted
sometimes we worry about the future
guess what it’s not even here yes so you
just created another problem
congratulations
we haven’t won the lottery this time
you’ve just got another problem
all my days what are we going to do
about it a lot of us we’re worrying
about our dreams and we’re worrying if
people like us or not what helped me to
really stop worrying is to realize this
and this really helped me become my
greatest version now you gotta let go of
worrying don’t worry about your dreams
just work on them every single day and
then they will start manifesting right
before your eyes what is the night
uncomfortable truth that will help you
become your greatest version
what I’ve seen along my journey is that
so many of us we go through life and we
are always saying gosh that person
shouldn’t do it that way they should do
it this way I don’t like that person you
see what we see in other people is the
shadow aspect of ourselves like or a
light aspect of ourselves so if you see
someone is so beautiful like oh my gosh
they’re so gorgeous
they are mirroring back something within
you
[Music]
if you dislike a person because for
whatever reason maybe sometimes you just
don’t like how they look there is
probably something about you that you
don’t like about yourself
how you look right so it’s really helped
me along my journey just to realize that
that if I’m pointing fingers that
someone else I really got to look at my
own life to say okay are there any
unresolved issue oh I’ve got to take a
look at you point one finger oh my gosh
I got one two three pointing back at me
one two three pointing back at me right
so sometimes you just got to focus on
yourself first right and what is the
tenth uncomfortable truth that will help
you become your greatest version that
some people that we meet in life will
teach us our hardest lessons but the
best lessons come from the hardest days
that is a tense uncomfortable truth the
best lessons come from the hardest days
like I remember working in jobs 12-hour
days and I’m like I don’t want to be
here I don’t like these people these
lessons these really hard lessons from
these really hard days proved out to be
the best lessons I’ve ever lunch in my
life you see it was a big problem for me
going through hard day sometimes being
in the grind not knowing where my next
meal was going to come from and then the
cat down the road Chuck a whole load of
grapes of me thanks right if you can
look at it like this that problems give
rise to mistakes the more mistakes you
learn the more mistakes that happen the
more you learn the more you learn the
more you grow so problems
oh no mistakes so no learning oh okay
that’s better growth yeah so I realized
that everything I went through dealing
with crappy people me also being crappy
crappy situations
hard times this only made me more
beautiful in the end your best lessons
will come from your hardest days what
doesn’t kill you can only make you
stronger once you realize that you just
say feel so good to be alive baby can I
get a Hello we are out here in the heart
of nature it is so gorgeous and hot
let’s just whoa breathing in that good
ass prana baby have a beautiful day deep
divers and just remind yourself relax
just relax infinite what is diving deep
once again stay well stay healthy you [Music]
again we are out here in nature baby it
is a super hot day it is baking but
we’re cool ten uncomfortable truths that
will help you become your greatest
version let’s just whoa breathing in
that good ass prana baby on this
gorgeous day how is it how’s the weather
where you are right now is the Sun out
do you ever sometimes just stumble
across an uncomfortable truth and you’re
like this is making me feel really
uncomfortable but I can’t deny it
because well is the truth
and it might actually help me does that
ever happen to you oh it did it happened
to you today right
I mean even at breakfast you can I get a
Hello okay you want the truth you can’t
handle the truth only the cat down the
road can what is the first uncomfortable
truth that will help you become your
greatest version let me share with you
what has helped me what has helped me
along my journey we all have time we
slow motion this side I’m so busy Ralph
no you’re not it’s just not a priority
you see a lot of us we have a lot of
priorities but we don’t have a priority
that person who keeps telling you oh I’m
so busy so sorry I couldn’t see you it’s
not that they’re busy it’s just that you
want so sorry you’re not on the top of
their list of priorities and that’s okay
but that’s an uncomfortable truth that
will help you become your greatest
version never say I don’t have time I
don’t have time to go and see someone to
be with someone you could ask yourself
how much are they a priority right now
right don’t say I don’t have time I
don’t have time to work on my dreams
Ralph is a priority so it’s really
helped me take responsibility to realize
that actually I have a whole lot of time
like literally I just spend hours
sometimes on the beach or in nature I’ve
got a lot of time on my hands but do you
have the right priorities that will help
you become your greatest version what is
the second uncomfortable truth that will
help you become your greatest version so
many of us we let success get to our
heads and our failures get to our heart
and happen to me along my early journey
sometimes I would do a really amazing
skating trick and think yeah I made it
and now it’s going to my head right then
I would follow my off
and completely fail a trick and think oh
my gosh I’m a failure I’m here to tell
you that look it’s all about staying
humble and that’s really what’s helped
me along my journey what I call humble
confidence where you believe in yourself
but at the same time you’re like just
chill about it right because just when
you think oh my gosh I’m so successful
you’ve got to realize that success is
really something personal to you
everybody has a different definition of
success I don’t believe in failure I
only see stepping stones that can help
us become our greatest version look at
it that way what is the third
uncomfortable truth that will help you
become your greatest version baby baby
so many of us is this you
we love to hold on so tight to things
and people and situations which aren’t
serving us and we find it very difficult
to let go and move forward right it’s a
lot harder to let go and move forward so
easy just to hold on to what isn’t
serving you it’s like an addictive
pattern and I’ve seen it along my
journey sometimes I’m like why am i
doing that for why like why wha-hey
I don’t know stop it right now it’s
harder to let go and move forward
because change is pretty hard look even
getting changed today was pretty hard
for you was weird even had breakfast yet
right so what helped me along my journey
is to realize that look yes
[Music]
Colet go of what whatever is no longer
serving you it’s very difficult it’s
very difficult why because we are
addicted to it and the only way to let
go and move forward is to take one step
at a time and then it becomes easier
what is the fourth uncomfortable truth
that will help you become your greatest
version what helped me along my journey
is to realize this that if you expect a
lot do you expect a lot out of me or
life or the cat down the road well I’m
so sorry you’re going to be really
disappointed because right now I’m about
to disappear okay we’re back look a lot
of fuss we’ve got great expectations
when you were a child you were dreaming
of getting married of meeting a prince
ladies right and the only meta frogs
don’t worry about it look when you
expect less you will be happier when you
expect so much that will only give rise
to your unhappiness because you may not
always get back what you put in not
everybody has the same heart you do
[Music]
slow motion this side so that really
helped me along my journey to realize
that the beauty comes when you just
expect less like something some days I
just wake up and I’m like okay I don’t
even expect anything out of this day and
then I’m like really pleasantly I’m
really pleasantly surprised right and
then you just go with the flow right
don’t force things just allow everything
to flow perfectly natural
perfectly naturally right if you keep
expecting you’re creating a lot of
resistance and now you definitely won’t
get it you’re not going to get it so
sorry about that what’s the fifth
uncomfortable sign uncomfortable truth
listen that will help you become your
greatest version now seven day vegan
challenge shout out to everybody doing
it I see a lot of guavas papayas
pineapples apples cherries and
raspberries on my snap every single day
and it looks great we have become a
society sometimes so obsessed with how
we look you look great by the way that’s
beautiful everybody wants to look good
but we are so focused only so many of us
on outer beauty and when we talk of food
so many of us we only eat just to look
good to get the body right get the butt
right ladies right get the muscles right
in the six-pack I go to a tank
of water look so what’s helped me along
my journeys to realize this that look
it’s not about just eating foods to look
good it’s about eating foods because
they are healthy and it’s about
cultivating that inner beauty as well as
the outer beauty what I call inner
radium and outer shine slow motion this
side what is the sixth uncomfortable
truth that will help you become your
greatest version what’s helped me is to
realize that there are so many things
that we aren’t in control of that’s
really scary
like you didn’t know when you would be
born or one you don’t know when you’re
gonna be out of here for two and you
don’t know if someone is going to give
you don’t know what’s going to happen
next
soon as you walk out of your house
that’s it who knows what’s going to
happen but a lot of us we actually think
oh my gosh actually I can control
everything I can control how people
treat me no you can’t what you can
control though is how you respond to
them and your reaction to a situation
literally has the power to change the
situation itself
can I get a hello okay that’s what I
learned I don’t control anything and the
more I let go of control I realize a
secret now you don’t even want to
control trust me
it’s like extra work why control when
you can just like say hey let someone
else do that work right just let go and
go with the flow
what is the seventh uncomfortable truth
that will help you become your greatest
version we are all perfectly flawed wait
for it we have so many imperfections
wait for it we are so far from perfect
okay you catch my drift that’s a very
uncomfortable truth that is what I call
our perfect imperfections like there is
at least what do you love about your
body okay what do you dislike about your
body is there something that you don’t
like all of us have something in our
lives that we’re like okay it’s not
perfect and that’s beautiful I’m here to
tell you that’s what makes it perfect so
what I call the perfect imperfections
like I’ve got a but I’ve got a birthmark
right on my butt and it’s beautiful baby
look our perfect imperfections look if
you can see it like this there it there
is there is there is an Egyptian proverb
which says a beautiful thing is never
perfect don’t wait until you are perfect
because it doesn’t exist everybody is
unique and that’s great once you accept
yourself 100% you will realize that you
don’t have to wait till you’re perfect
to share your story your talents your
dream your vision with the world you are
good enough and do it right now
what is the eight uncomfortable truth
that will help you become your greatest
version so many of us we’re worrying all
the time and worrying only creates
problems that weren’t there to begin
with
oh thanks for that that’s what happens a
moment spent worrying is a moment wasted
sometimes we worry about the future
guess what it’s not even here yes so you
just created another problem
congratulations
we haven’t won the lottery this time
you’ve just got another problem
all my days what are we going to do
about it a lot of us we’re worrying
about our dreams and we’re worrying if
people like us or not what helped me to
really stop worrying is to realize this
and this really helped me become my
greatest version now you gotta let go of
worrying don’t worry about your dreams
just work on them every single day and
then they will start manifesting right
before your eyes what is the night
uncomfortable truth that will help you
become your greatest version
what I’ve seen along my journey is that
so many of us we go through life and we
are always saying gosh that person
shouldn’t do it that way they should do
it this way I don’t like that person you
see what we see in other people is the
shadow aspect of ourselves like or a
light aspect of ourselves so if you see
someone is so beautiful like oh my gosh
they’re so gorgeous
they are mirroring back something within
you
[Music]
if you dislike a person because for
whatever reason maybe sometimes you just
don’t like how they look there is
probably something about you that you
don’t like about yourself
how you look right so it’s really helped
me along my journey just to realize that
that if I’m pointing fingers that
someone else I really got to look at my
own life to say okay are there any
unresolved issue oh I’ve got to take a
look at you point one finger oh my gosh
I got one two three pointing back at me
one two three pointing back at me right
so sometimes you just got to focus on
yourself first right and what is the
tenth uncomfortable truth that will help
you become your greatest version that
some people that we meet in life will
teach us our hardest lessons but the
best lessons come from the hardest days
that is a tense uncomfortable truth the
best lessons come from the hardest days
like I remember working in jobs 12-hour
days and I’m like I don’t want to be
here I don’t like these people these
lessons these really hard lessons from
these really hard days proved out to be
the best lessons I’ve ever lunch in my
life you see it was a big problem for me
going through hard day sometimes being
in the grind not knowing where my next
meal was going to come from and then the
cat down the road Chuck a whole load of
grapes of me thanks right if you can
look at it like this that problems give
rise to mistakes the more mistakes you
learn the more mistakes that happen the
more you learn the more you learn the
more you grow so problems
oh no mistakes so no learning oh okay
that’s better growth yeah so I realized
that everything I went through dealing
with crappy people me also being crappy
crappy situations
hard times this only made me more
beautiful in the end your best lessons
will come from your hardest days what
doesn’t kill you can only make you
stronger once you realize that you just
say feel so good to be alive baby can I
get a Hello we are out here in the heart
of nature it is so gorgeous and hot
let’s just whoa breathing in that good
ass prana baby have a beautiful day deep
divers and just remind yourself relax
just relax infinite what is diving deep
once again stay well stay healthy you [Music]
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