Pisan senate waters diving deep once
again we are out here in a mysterious
art gallery ten traits of mentally
strong successful people let’s just whoa
breathing in that good ass piranha baby
now I got a question that came in Ralph
how can I become mentally stronger and
that’s a fantastic question because for
a long time I thought so long as I am
just working out that’s enough then I
realize no because what happens if you
find yourself stuck in an elevator or
you find yourself in a really testing
life situation it’s gonna make you sweat
did you prepare for this no I mean even
at breakfast yet can I get a Hello okay
let me share with you what helped me
along my journey I realized this that
what is more important than physical
strength is mental strength and
emotional strength because we are going
to find ourselves in all kinds of life
situations and circumstances and the
question is did you prepare for it no no
no don’t worry about it
look inspiring millions of people
counseling thousands I’ve learned that
there are traits that mentally strong
successful people possess and we can all
use some of these some of these habits
and traits distinguishing qualities they
have in our own lives to help us become
our greatest version I do every single
day
what is the first trait mentally strong
if they make a mistake oh my gosh I made
a mistake if they fail they are even
more determined look I’m a Pisces so
naturally I’m mentally strong Pisces you
know what I’m talking about and I’ve
realized this that every failure in
every mistake is only a stepping stone
slow motion aside it doesn’t define us
you see that’s what separates mentally
strong people from people who give up
mentally strong people don’t give up if
they make a mistake if they so-called
fail because sometimes I know what it’s
like if you make a mistake and you just
hear this sea of laughter you’re like
where the hell did that come from nobody
knows but it’s there anyway and you’re
like I’m going to give up right now or
else I can’t do it so but mentally
strong people realize it’s all a mind
game
your perception that you have of
yourself is greater than the perception
other people have you slow motion so
[Music]
there is no failure if you don’t give up
and a mistake only means you are trying
mistakes are beautiful because they show
you how not to do something I’ve made so
many mistakes it just makes me wiser it
just makes my strength grow even more
mentally so if you’ve made a mistake
today forgot to eat breakfast again
don’t worry about it you’ll learn the
next time what is the second trait
mentally strong successful people have
they are emotionally resilient that’s
right they are a most
Emily resilient now I’ve learned miss
that you got to be emotionally resilient
in life because sometimes things just
fly through the window and we’re like
what the hell
Wayne even had breakfast yet we find
ourselves in trying and testing
situations relationship problems money
problems you haven’t got a job kind of
problem and this can happen to us at any
time car breaks down when you got to go
to a wedding kind of problem you got to
be emotionally resilient and that’s what
mentally strong successful people are
emotionally resilient emotion means
energy in motion are you flexible are
you able to display a full range of
emotions because I meet a lot of people
and they’re like I’m fine or health
fearful insecure neurotic and emotional
you’ve never been fine I know I’ve never
been fine because I am going through a
whole range of emotions and when you tap
into your emotions the more emotionally
resilient you become if a storm is
coming you just start dancing less I’m a
baby we got all night okay but people
sometimes who put on this front that
everything is perfect and they are
untouchable the smallest little test
from the universe throws them completely
off now you’re looking a bit shaky baby
what’s happening so you’ve got to
cultivate emotional resilience by
tapping into your emotions which is the
energy in motion going on the journey
within to really feel every sensation in
your body and to say okay if I’m getting
angry that’s okay so I’m really sad
that’s okay all that matters is how you
spawned you see people who are not
mentally strong they are interacting
people who are mentally strong they are
into responding because they know about
their emotions what is the third trait
of mentally strong successful people
they will always always remind
themselves of where they started where
they came from they started off a pebble
now they’re a rock and they always know
why they are doing something that’s what
gives them the fuel to continue so when
I’m sharing with the world I’m mentally
strong because I realized that this is
all a dream it was all a dream it is all
a dream it’s all a dream okay but I
realized where I came from why I am
doing it because every single day I get
thousands of messages from people saying
Thank You Ralph your videos have changed
my life you’re the reason why I didn’t
take my own life
I get those kind of messages touching
people’s hearts right so what keeps me
mentally strong is to say okay I’ve got
to remind myself why I am doing this
helping inspiring millions to become
their greatest version helping myself as
well become my greatest version this
gives me mental strength so remind
yourself why you started why do you
began in the first place it doesn’t
matter whatever you’re doing just give
yourself that reminder and that will
help you become mentally strong what is
the fourth trait mentally strong
successful people have they display an
unusual amount of gratitude compared to
other people they like say thank you for
really really really small stuff and I
realize this that if you want to become
mentally strong and successful you got
to practice gratitude do you know who
are the most happy in the world the
happiest people in the world the most
grateful just look at all the studies
from Harvard and Stanford if you display
a lot of gratitude you will become
mentally strong because gratitude
humbles us every single day I’m grateful
I don’t take this for granted because
many years ago I didn’t like my life so
much but now I love my life because I
get to do whatever I get I get to do
whatever I want baby right so thank you
just say it today did you say thank you
today that will help you become mentally
strong because once again it makes you
softer which gives you the flexibility
just like the bamboo so when the wind is
coming you can move with it if you’re
too rigid
ungrateful when that wind comes that
gust of wind comes you’re going to get
totally uprooted totally uprooted with
where the hell do you go nobody knows
right so be grateful I’m grateful to my
mom the cat down the road my mentors
people who have really helped me like I
owe them so much and you also opal who
have helped you become your greatest
version so much if you focus on
gratitude if you focus on being thankful
if you focus on what you have instead of
what you want you will become mentally
stronger what’s the
fifth trait mentally strong people have
seven day vegan challenge now I’ve been
a vegan for over 13 years and I’ve seen
how it has helped me become mentally
stronger people are always like ralphing
you fasting you don’t want to water fast
I’m like hello
I mean fasting ever since I’ve been a
vegan no meat no dairy what am I going
to eat where am I going to get my
protein from don’t worry chia seeds our
complete source of protein that’s
discipline right there when you gotta
let go of certain foods that you once
loved that will help you become mentally
stronger that’s why I’m so sharp so
strong mentally and emotionally because
I’ve got the food discipline I realize a
long time ago that I am only as good as
the fuel I put into my body so I started
to eat food with live enzymes you see a
lot of our foods have been altered
genetically and they are devoid of
enzymes are enzymes in the food will
help our digestive process everything
will flow a lot more efficiently but you
see when you heat foods at excessive
temperatures over 114 degrees the
enzymes become denatured so what I’ve
realized is that you have to eat enzyme
rich food and you find that in organic
fruits vegetables and really realize
that you’ll be doing yourself a huge
favor in the long run your health is
your wealth and that will help you
become mentally stronger what is the
sixth tree mentally strong people have
they are ready to sacrifice like you got
to sacrifice for the greater good and
that’s what helped me become mentally
stronger ask yourself today am I ready
to
sometimes give up give up give up those
weekends like and work on my dream my
vision when everybody wants to go out
am I still like writing because I really
want to write a book called feel alive
by Ralph smart wait a minute that books
already taken another one so I realize
that you go to sacrifice and it’s not
easy sometimes it’s a lonely road and
you’re walking in your life is there
anybody there no nobody’s there
yawn yawns don’t worry though because
it’s okay you’re going to have to go
into the wilderness you see that’s where
people cultivate their mental strength
they go into the wilderness they
discover and learn more about themselves
that’s why they are so strong you see
and when you are going into the
wilderness you’re realizing how strong
you really are when you stay in your
comfort zone you don’t know how strong
you are until you cast yourself out you
go into the wild you go into the lion’s
den or right okay so I realize that you
got a sacrifice be willing to put in the
extra work be willing to go the extra
mile and that will help you become
mentally strong what is the seventh
trait of mentally strong people they
never let the opinions of other people
govern them like when you hear that sea
of laughter the mentally strong person
is going to think okay
okay keep laughing you’re going to see
because in five years no not that long
in five days I’m going to be so far
ahead so far ahead leaps and bounds you
ain’t going to be laughing anymore and
they’re still laughing but it doesn’t
matter okay because you see so many of
us we don’t do stuff because we’re
worried what other people think and to
be mentally strong but do you know how
many people I had when I first started
infinite water saying oh please route
don’t do the intro
now they love it but I don’t care you
love it or not I love it and we got over
1 million subscribers can I get a hello
bad you really want to become mentally
strong and successful stop caring what
other people think and how do you do
that you got to have self-acceptance I
accept myself 100% that’s why I am
thriving and I’m only going to grow more
so realize that those people that you’re
worried about that you’re caring what
they think of you most of these people
we don’t even know them and they aren’t
really in our lives so stop living for
other people start living for yourself
do more of what makes you happy what is
the eighth trait of mentally strong
successful people they keep a closed
circle they don’t have to have 5,000
friends on Facebook like does anybody
have even like 20 good friends ok maybe
you got 20 that’s a lot even yeah
probably got about 3 really really
really good friends friends that would
probably drive me to the airport at like
333 okay look I’ve realized this that
keep a closed circle you need that
support network and that’s what’s helped
me along my journey you need the support
never
you see mentally strong people are never
afraid to ask for help where other
people are like I don’t want to ask for
help because I don’t want to appear like
a weak link mentally strong people are
like hey how do you do this how do you
do that do you know how many questions
I’ve asked and that’s made me mentally
stronger okay there is no shame in
asking questions you’ll only be wiser
and more mentally strong because you can
learn from other people’s mistakes mmm
slow motion this side
[Music]
we need people connect with those who
remind you who you are who elevate you
to the next level that’s how you get
mentally stronger you need people we are
social beings hold their hand right now
and say can I get a hello there let’s
say it all together baby
what is the nice trait mentally strong
people possess they are learning
constantly they are learning constantly
I realize that I know nothing like I’m
learning so much about how much I don’t
know okay I thought I knew something
like three years ago now I realize I
don’t know anything but that keeps me
humble and it keeps me hungry mentally
strong people always realize they can go
to the next level
there is no pinnacle there is no oh I’ve
made it because I have to over 1 million
subscribers it doesn’t mean anything
well actually it means something but
that’s another story
ok mentally strong people do not rest on
their laurels they always realize they
can become more mentally emotionally
physically and spiritually and that’s
why their mental strength Rises and
Rises and Rises and they are well on
their way to becoming their greatest
version so watch yourself what am i
reading right now what book did I last
read am i expanding my mind out of its
rigidness right so that’s what I’m
always doing I’m learning different
books about topics which I thought I
would never like read about like I’m
learning sewing I’m learning
architecture I’m learning all kinds of
stuff and obviously what the cat down
the road actually wants to eat today
right what is the 10th wait for it what
is the 10th trait of mentally strong
people
now what helped me along my journey is
this that mentally strong people are
enjoying themselves
you see if you aren’t enjoying yourself
you won’t cultivate that mental strength
mentally strong people love what they do
you see and they’re calm when they are
doing it they are patient when they are
doing it if you don’t love what you are
doing you’re not going to be calm and
you’re definitely not going to be
patient mentally strong people the 10th
trait is that they are calm and patient
and that only emanates from doing what
they love on a consistent basis
you see mentally strong people they stay
calm and they stay patient even under
pressure
most people crack under pressure because
once again they didn’t prepare for it so
wash yourself today am i preparing for
whatever life throws at me oh my gosh
that just came to me right I would learn
now you got to stay calm in life I’m a
Pisces so naturally I’m pretty calm and
you definitely got to be patient because
sometimes things aren’t going to go your
way mentally strong people know that
they’re like hey rain and Sun that’s
what creates the rainbow no rain no
rainbow you want a rainbow right you
want a rainbow you want a rainbow so
we’re gonna we’re gonna send you some
rain right now and it’s okay when you’re
going through crap I’ve gone through a
lot of crap but you come out you come
out of the other side and you get to
live another day you come out of the
other side and you get to live another
day so once again that is it beautiful
deep divers ten traits of mentally
strong successful people and then once
you realize all of that then you’ll just
say fail so get to be a live baby can I
get a hello there and there you have it
we are here realize that mental strength
is everything
emotional resilience is everything have
a beautiful day
we just whoa breathing in that good oz
prana baby while here infinite waters
diving deep once again stay well stay healthy peace you
again we are out here in a mysterious
art gallery ten traits of mentally
strong successful people let’s just whoa
breathing in that good ass piranha baby
now I got a question that came in Ralph
how can I become mentally stronger and
that’s a fantastic question because for
a long time I thought so long as I am
just working out that’s enough then I
realize no because what happens if you
find yourself stuck in an elevator or
you find yourself in a really testing
life situation it’s gonna make you sweat
did you prepare for this no I mean even
at breakfast yet can I get a Hello okay
let me share with you what helped me
along my journey I realized this that
what is more important than physical
strength is mental strength and
emotional strength because we are going
to find ourselves in all kinds of life
situations and circumstances and the
question is did you prepare for it no no
no don’t worry about it
look inspiring millions of people
counseling thousands I’ve learned that
there are traits that mentally strong
successful people possess and we can all
use some of these some of these habits
and traits distinguishing qualities they
have in our own lives to help us become
our greatest version I do every single
day
what is the first trait mentally strong
if they make a mistake oh my gosh I made
a mistake if they fail they are even
more determined look I’m a Pisces so
naturally I’m mentally strong Pisces you
know what I’m talking about and I’ve
realized this that every failure in
every mistake is only a stepping stone
slow motion aside it doesn’t define us
you see that’s what separates mentally
strong people from people who give up
mentally strong people don’t give up if
they make a mistake if they so-called
fail because sometimes I know what it’s
like if you make a mistake and you just
hear this sea of laughter you’re like
where the hell did that come from nobody
knows but it’s there anyway and you’re
like I’m going to give up right now or
else I can’t do it so but mentally
strong people realize it’s all a mind
game
your perception that you have of
yourself is greater than the perception
other people have you slow motion so
[Music]
there is no failure if you don’t give up
and a mistake only means you are trying
mistakes are beautiful because they show
you how not to do something I’ve made so
many mistakes it just makes me wiser it
just makes my strength grow even more
mentally so if you’ve made a mistake
today forgot to eat breakfast again
don’t worry about it you’ll learn the
next time what is the second trait
mentally strong successful people have
they are emotionally resilient that’s
right they are a most
Emily resilient now I’ve learned miss
that you got to be emotionally resilient
in life because sometimes things just
fly through the window and we’re like
what the hell
Wayne even had breakfast yet we find
ourselves in trying and testing
situations relationship problems money
problems you haven’t got a job kind of
problem and this can happen to us at any
time car breaks down when you got to go
to a wedding kind of problem you got to
be emotionally resilient and that’s what
mentally strong successful people are
emotionally resilient emotion means
energy in motion are you flexible are
you able to display a full range of
emotions because I meet a lot of people
and they’re like I’m fine or health
fearful insecure neurotic and emotional
you’ve never been fine I know I’ve never
been fine because I am going through a
whole range of emotions and when you tap
into your emotions the more emotionally
resilient you become if a storm is
coming you just start dancing less I’m a
baby we got all night okay but people
sometimes who put on this front that
everything is perfect and they are
untouchable the smallest little test
from the universe throws them completely
off now you’re looking a bit shaky baby
what’s happening so you’ve got to
cultivate emotional resilience by
tapping into your emotions which is the
energy in motion going on the journey
within to really feel every sensation in
your body and to say okay if I’m getting
angry that’s okay so I’m really sad
that’s okay all that matters is how you
spawned you see people who are not
mentally strong they are interacting
people who are mentally strong they are
into responding because they know about
their emotions what is the third trait
of mentally strong successful people
they will always always remind
themselves of where they started where
they came from they started off a pebble
now they’re a rock and they always know
why they are doing something that’s what
gives them the fuel to continue so when
I’m sharing with the world I’m mentally
strong because I realized that this is
all a dream it was all a dream it is all
a dream it’s all a dream okay but I
realized where I came from why I am
doing it because every single day I get
thousands of messages from people saying
Thank You Ralph your videos have changed
my life you’re the reason why I didn’t
take my own life
I get those kind of messages touching
people’s hearts right so what keeps me
mentally strong is to say okay I’ve got
to remind myself why I am doing this
helping inspiring millions to become
their greatest version helping myself as
well become my greatest version this
gives me mental strength so remind
yourself why you started why do you
began in the first place it doesn’t
matter whatever you’re doing just give
yourself that reminder and that will
help you become mentally strong what is
the fourth trait mentally strong
successful people have they display an
unusual amount of gratitude compared to
other people they like say thank you for
really really really small stuff and I
realize this that if you want to become
mentally strong and successful you got
to practice gratitude do you know who
are the most happy in the world the
happiest people in the world the most
grateful just look at all the studies
from Harvard and Stanford if you display
a lot of gratitude you will become
mentally strong because gratitude
humbles us every single day I’m grateful
I don’t take this for granted because
many years ago I didn’t like my life so
much but now I love my life because I
get to do whatever I get I get to do
whatever I want baby right so thank you
just say it today did you say thank you
today that will help you become mentally
strong because once again it makes you
softer which gives you the flexibility
just like the bamboo so when the wind is
coming you can move with it if you’re
too rigid
ungrateful when that wind comes that
gust of wind comes you’re going to get
totally uprooted totally uprooted with
where the hell do you go nobody knows
right so be grateful I’m grateful to my
mom the cat down the road my mentors
people who have really helped me like I
owe them so much and you also opal who
have helped you become your greatest
version so much if you focus on
gratitude if you focus on being thankful
if you focus on what you have instead of
what you want you will become mentally
stronger what’s the
fifth trait mentally strong people have
seven day vegan challenge now I’ve been
a vegan for over 13 years and I’ve seen
how it has helped me become mentally
stronger people are always like ralphing
you fasting you don’t want to water fast
I’m like hello
I mean fasting ever since I’ve been a
vegan no meat no dairy what am I going
to eat where am I going to get my
protein from don’t worry chia seeds our
complete source of protein that’s
discipline right there when you gotta
let go of certain foods that you once
loved that will help you become mentally
stronger that’s why I’m so sharp so
strong mentally and emotionally because
I’ve got the food discipline I realize a
long time ago that I am only as good as
the fuel I put into my body so I started
to eat food with live enzymes you see a
lot of our foods have been altered
genetically and they are devoid of
enzymes are enzymes in the food will
help our digestive process everything
will flow a lot more efficiently but you
see when you heat foods at excessive
temperatures over 114 degrees the
enzymes become denatured so what I’ve
realized is that you have to eat enzyme
rich food and you find that in organic
fruits vegetables and really realize
that you’ll be doing yourself a huge
favor in the long run your health is
your wealth and that will help you
become mentally stronger what is the
sixth tree mentally strong people have
they are ready to sacrifice like you got
to sacrifice for the greater good and
that’s what helped me become mentally
stronger ask yourself today am I ready
to
sometimes give up give up give up those
weekends like and work on my dream my
vision when everybody wants to go out
am I still like writing because I really
want to write a book called feel alive
by Ralph smart wait a minute that books
already taken another one so I realize
that you go to sacrifice and it’s not
easy sometimes it’s a lonely road and
you’re walking in your life is there
anybody there no nobody’s there
yawn yawns don’t worry though because
it’s okay you’re going to have to go
into the wilderness you see that’s where
people cultivate their mental strength
they go into the wilderness they
discover and learn more about themselves
that’s why they are so strong you see
and when you are going into the
wilderness you’re realizing how strong
you really are when you stay in your
comfort zone you don’t know how strong
you are until you cast yourself out you
go into the wild you go into the lion’s
den or right okay so I realize that you
got a sacrifice be willing to put in the
extra work be willing to go the extra
mile and that will help you become
mentally strong what is the seventh
trait of mentally strong people they
never let the opinions of other people
govern them like when you hear that sea
of laughter the mentally strong person
is going to think okay
okay keep laughing you’re going to see
because in five years no not that long
in five days I’m going to be so far
ahead so far ahead leaps and bounds you
ain’t going to be laughing anymore and
they’re still laughing but it doesn’t
matter okay because you see so many of
us we don’t do stuff because we’re
worried what other people think and to
be mentally strong but do you know how
many people I had when I first started
infinite water saying oh please route
don’t do the intro
now they love it but I don’t care you
love it or not I love it and we got over
1 million subscribers can I get a hello
bad you really want to become mentally
strong and successful stop caring what
other people think and how do you do
that you got to have self-acceptance I
accept myself 100% that’s why I am
thriving and I’m only going to grow more
so realize that those people that you’re
worried about that you’re caring what
they think of you most of these people
we don’t even know them and they aren’t
really in our lives so stop living for
other people start living for yourself
do more of what makes you happy what is
the eighth trait of mentally strong
successful people they keep a closed
circle they don’t have to have 5,000
friends on Facebook like does anybody
have even like 20 good friends ok maybe
you got 20 that’s a lot even yeah
probably got about 3 really really
really good friends friends that would
probably drive me to the airport at like
333 okay look I’ve realized this that
keep a closed circle you need that
support network and that’s what’s helped
me along my journey you need the support
never
you see mentally strong people are never
afraid to ask for help where other
people are like I don’t want to ask for
help because I don’t want to appear like
a weak link mentally strong people are
like hey how do you do this how do you
do that do you know how many questions
I’ve asked and that’s made me mentally
stronger okay there is no shame in
asking questions you’ll only be wiser
and more mentally strong because you can
learn from other people’s mistakes mmm
slow motion this side
[Music]
we need people connect with those who
remind you who you are who elevate you
to the next level that’s how you get
mentally stronger you need people we are
social beings hold their hand right now
and say can I get a hello there let’s
say it all together baby
what is the nice trait mentally strong
people possess they are learning
constantly they are learning constantly
I realize that I know nothing like I’m
learning so much about how much I don’t
know okay I thought I knew something
like three years ago now I realize I
don’t know anything but that keeps me
humble and it keeps me hungry mentally
strong people always realize they can go
to the next level
there is no pinnacle there is no oh I’ve
made it because I have to over 1 million
subscribers it doesn’t mean anything
well actually it means something but
that’s another story
ok mentally strong people do not rest on
their laurels they always realize they
can become more mentally emotionally
physically and spiritually and that’s
why their mental strength Rises and
Rises and Rises and they are well on
their way to becoming their greatest
version so watch yourself what am i
reading right now what book did I last
read am i expanding my mind out of its
rigidness right so that’s what I’m
always doing I’m learning different
books about topics which I thought I
would never like read about like I’m
learning sewing I’m learning
architecture I’m learning all kinds of
stuff and obviously what the cat down
the road actually wants to eat today
right what is the 10th wait for it what
is the 10th trait of mentally strong
people
now what helped me along my journey is
this that mentally strong people are
enjoying themselves
you see if you aren’t enjoying yourself
you won’t cultivate that mental strength
mentally strong people love what they do
you see and they’re calm when they are
doing it they are patient when they are
doing it if you don’t love what you are
doing you’re not going to be calm and
you’re definitely not going to be
patient mentally strong people the 10th
trait is that they are calm and patient
and that only emanates from doing what
they love on a consistent basis
you see mentally strong people they stay
calm and they stay patient even under
pressure
most people crack under pressure because
once again they didn’t prepare for it so
wash yourself today am i preparing for
whatever life throws at me oh my gosh
that just came to me right I would learn
now you got to stay calm in life I’m a
Pisces so naturally I’m pretty calm and
you definitely got to be patient because
sometimes things aren’t going to go your
way mentally strong people know that
they’re like hey rain and Sun that’s
what creates the rainbow no rain no
rainbow you want a rainbow right you
want a rainbow you want a rainbow so
we’re gonna we’re gonna send you some
rain right now and it’s okay when you’re
going through crap I’ve gone through a
lot of crap but you come out you come
out of the other side and you get to
live another day you come out of the
other side and you get to live another
day so once again that is it beautiful
deep divers ten traits of mentally
strong successful people and then once
you realize all of that then you’ll just
say fail so get to be a live baby can I
get a hello there and there you have it
we are here realize that mental strength
is everything
emotional resilience is everything have
a beautiful day
we just whoa breathing in that good oz
prana baby while here infinite waters
diving deep once again stay well stay healthy peace you
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