peace and Finnick waters diving deep
once again we’re out here is so early
you can hear the bird singing here in
California breathing in that good ass
prana baby ten things to remind yourself
today someone wrote in saying they’re
really lost all the motivation they once
had just gone like just gone where did
it go nobody knows and they want to know
how can they get it back so as a
psychologist as a counselor but more so
as someone who’s been knocked down and
had to pull myself back up I’m gonna
share with you certain things that I
tell myself every single day and we even
had breakfast yet can I get a Hello you
got a question
Ralph smart calm or Instagram us at
infinite waters number one this is what
I tell myself the price you pay for good
food is the price you pay for good
health and the price you pay for really
really really really really really
crappy food is the price you pay for
really really really really really
really crappy health it’s really really
really really really that simple but you
don’t hear me though I notice that along
my early journey
I wasn’t feeling too good I was having I
was on the toilet basically a lot a lot
a lot of the times so I had to realize
wait a minute wait a minute I got to
I got to start looking what I’m putting
into my mouth and I I used to have a lot
of panic attacks anxiety attacks and I
realized it was because of what I was
eating I wasn’t really aware of what I
was putting into my mouth and then I
found out about magnesium and how it
actually affects the central nervous
system it calms the nerves and then I
started to look all the foods that have
high amounts of magnesium like
watercress and that led me even more to
eat a plant-based diet and it just does
wonders
avocados high in magnesium spirulina
right and all of these foods they
actually affect your mood your mental
health your physical fitness and I
haven’t looked back since a lot of
people say who are on the seven day
vegan challenge like it’s really hard
and here it is because you got to
realize that to eat healthy every single
day
you got to use effort a lot of people
say oh well I don’t have the money to
buy that but I got the money to buy
these shoes and I got the money to buy
wait a minute you just bought that car
how much was it and you don’t have money
to buy a smoothie that’s like five
dollars get out of here what’s number
two this is what I remind myself every
day Buddha said the problem is you think
you have time and a lot of us we go
around thinking like we’re gonna be here
forever and ever and ever and maybe
you’re right because we are energy and
energy can only be transferred but look
at it like this a lot of us miss
opportunities because we’re waiting for
the perfect moment which actually never
comes until you move towards it mmm
slow motion with the birds out so what’s
helped me every single day is to remind
myself that I better get my butt moving
if you wanna make a website make a
website you want our instant to inspire
people inspire people you want to open
up a dance school do it
you want to become an architect or do it
I’m not gonna stop you but you don’t
want to do it
because the problem is you think you
have time so learn to realize that there
is only now and that’s what’s helped me
become my greatest version the third
reminder you must tell yourself today we
don’t have to actually but it might help
is that you aren’t here to be perfect
you are here to be authentic a lot of
people think I’m perfect
no no if I was perfect I wouldn’t be
making these videos I would be
meditating somewhere in Tibet with you
drinking chamomile tea that’s why we say
become your greatest version we’re not
finished yet
we’re like Windows updating every single
like day it’s really annoying right the
laptop turns off and you’re like wait a
minute I was just doing something so you
don’t have to be perfect you’re not here
to be the role model for the entire
world you are here to be as authentic as
you possibly can and realize that hey
that’s enough that is so enough number
four is that there is nobody like you on
this planet if you knew there was nobody
like you on this planet it would change
literally everything you wouldn’t be so
competitive thinking like somebody is
gonna take your spot no they can’t do
that because you are well on the spot
it’s you nobody has your smile your eyes
your charisma those gifts and talents
you have so I always remind myself that
every day and I don’t take it for
granted because a lot of us do what’s
number five I remind myself this every
day that
friends real friends will always be
revealed in the end right a lot of
people say I’ve got 5,000 friends I’m
like really good luck cuz you’re having
a party next week right real friends
always reveal themselves I don’t have a
lot of friends even though I connect
with millions of people every single day
I’ve only got a few friends like really
good friends but they are all I need
because we have more intimate
relationships it is quality over
quantity right and for me I just love
these people to life not to death no to
life because we’re here for each other
so realize that who are you surrounding
yourself with are they really your
friends do they really care about you
because you become like the people you
stick around
most often right a lot of us we have
what I call acquaintances we know
nothing about them what are you doing
with them nobody knows but then we’ve
got really great friends and a lot of us
we take these really great friends for
granted
so I remind myself look call a friend be
Saint Who Wants to Be a Millionaire
this ain’t Who Wants to Be a Millionaire
but call a friend and speak to them say
hey I haven’t spoken to you in a long
while and thanks for helping me when I
was five years old tie my shoelaces do
something like that something simple
like that they’ll love you for it what’s
number six this is what I remind myself
every single day it’s not about being
positive a lot of people say I gotta
think positive I’m a psychologist and
positive thinking is not the be-all and
end-all I don’t tell people to think
positively I tell people to think
realistically authentically it’s not
about being positive and it’s not about
being negative it’s about being
authentic and that is the biggest
I’ve learned in becoming my greatest
version I’m not here to talk about
unicorns and daffodils every single day
well I could actually that would be
pretty beautiful right I’m here to give
you the real uncut raw straight to your
face you better eat your popcorn when
you watch it right it’s a mixed bag and
life is a mixed bag of positive and
negative but it’s about ultimately
becoming your authentic self realizing
that that is enough what’s number seven
that life isn’t a race like where are we
running I know it’s called a human race
but I’m not in a race with anybody I’m
in a league of my own and that’s what I
always remind myself I admit I admit
sometimes I forget because sometimes
it’s like I’m not only competing with a
cat down the road but I’m competing with
imaginary people in my mind and then I
realize wait a minute they might even be
running a different race than me so
what’s helped me along my journey is
really realizing to slow down the reason
why so many of us feel overwhelmed
mentally and emotionally is because we
are comparing ourselves to other people
I get it her booty shot got more likes
on Instagram than yours don’t worry
about it your booty is still nice okay
so life isn’t a race I always stay in my
own lane and to do that you’ve really
got to start appreciating and accepting
yourself a lot more because the moment
you start comparing yourself to other
people is the moment you’re gonna be
really really really disappointed why
cuz they’re just not you and you’re just
not them so deal with being yourself you
don’t like it
deal with it you don’t like it deal with
it you don’t like it deal with them
what’s number eight there is there is
there’s somebody I don’t know who it is
but there is somebody I guarantee
you out there that is thinking of you
right now there is somebody that loves
you right now isn’t that amazing to
think about somebody actually thinking
of you right now it could be your dog
now you didn’t feed it last night is
definitely not thinking of you but it
could be your parents it could be a
lover someone is thinking of you and I
always I get thousands of people writing
to me every single day some people
saying they’re alone they feel isolated
but I wrote down a long time ago you are
never alone the universe always sends
someone I used to think I was alone and
then I would walk into nature and then
people would come up to me and say peace
and I’m like whoa peace and we just said
that we just kept saying that the whole
day and it’s like wow family is
everywhere not just your family but the
family out there your tribe is
everywhere so if you don’t have a good
families you don’t have you don’t have a
good family structure don’t worry about
it I’ll be there for you I’ll be your
Godfather
you’ll be my whoever will be here for
each other basically okay what is number
nine number nine this is what I remind
myself every single day that every day
is filled with infinite possibilities I
used to think goodness gracious I would
love to do what I really love every
single day and make a living out of it
and help inspire people but for a long
time that was just a dream I had a dream
and then I would go to work and say oh
my good it’s not gonna happen
then I started to realize wait a minute
wait a minute every single day is
changing and that is why it is so
beautiful because nothing is permanent
so every single day you can actually
redesign your life you can actually
shape your reality into what you want it
to be mmm
slow motion for reality shaping mmm
and it’s fantastic so every single day I
say okay it’s another opportunity I’m
gonna go to the beach today and drink
some more coconut juice oh yeah and
breathing that good ass prana baby and
number 10 this is what I remind myself
every single day to not let yesterday’s
worries interfere with today’s piece
right yesterday was yesterday for a
reason you got a parking ticket your
partner slapped you across the face and
the cat went missing and there was no
food in the fridge in essence it was a
shitty day that’s okay because today is
totally different and we are gonna start
changing some things around today it’s
not going to be like yesterday I’m not
gonna worry about yesterday you see a
lot of us once again we think that I’ve
got to have a clean sheet you are on
planet earth nobody gets out of here
alive literally that’s telling you
something that it’s okay to have ups and
downs because that’s what makes the
world go around let me repeat that it’s
okay to have ups and downs because
because because finish it that’s what
makes the world go around so there you
have it we got the Sun out here in
breathing in that good ass prana baby
so there you have it become your
greatest version well here infinite
waters diving deep once again stay well stay healthy please
once again we’re out here is so early
you can hear the bird singing here in
California breathing in that good ass
prana baby ten things to remind yourself
today someone wrote in saying they’re
really lost all the motivation they once
had just gone like just gone where did
it go nobody knows and they want to know
how can they get it back so as a
psychologist as a counselor but more so
as someone who’s been knocked down and
had to pull myself back up I’m gonna
share with you certain things that I
tell myself every single day and we even
had breakfast yet can I get a Hello you
got a question
Ralph smart calm or Instagram us at
infinite waters number one this is what
I tell myself the price you pay for good
food is the price you pay for good
health and the price you pay for really
really really really really really
crappy food is the price you pay for
really really really really really
really crappy health it’s really really
really really really that simple but you
don’t hear me though I notice that along
my early journey
I wasn’t feeling too good I was having I
was on the toilet basically a lot a lot
a lot of the times so I had to realize
wait a minute wait a minute I got to
I got to start looking what I’m putting
into my mouth and I I used to have a lot
of panic attacks anxiety attacks and I
realized it was because of what I was
eating I wasn’t really aware of what I
was putting into my mouth and then I
found out about magnesium and how it
actually affects the central nervous
system it calms the nerves and then I
started to look all the foods that have
high amounts of magnesium like
watercress and that led me even more to
eat a plant-based diet and it just does
wonders
avocados high in magnesium spirulina
right and all of these foods they
actually affect your mood your mental
health your physical fitness and I
haven’t looked back since a lot of
people say who are on the seven day
vegan challenge like it’s really hard
and here it is because you got to
realize that to eat healthy every single
day
you got to use effort a lot of people
say oh well I don’t have the money to
buy that but I got the money to buy
these shoes and I got the money to buy
wait a minute you just bought that car
how much was it and you don’t have money
to buy a smoothie that’s like five
dollars get out of here what’s number
two this is what I remind myself every
day Buddha said the problem is you think
you have time and a lot of us we go
around thinking like we’re gonna be here
forever and ever and ever and maybe
you’re right because we are energy and
energy can only be transferred but look
at it like this a lot of us miss
opportunities because we’re waiting for
the perfect moment which actually never
comes until you move towards it mmm
slow motion with the birds out so what’s
helped me every single day is to remind
myself that I better get my butt moving
if you wanna make a website make a
website you want our instant to inspire
people inspire people you want to open
up a dance school do it
you want to become an architect or do it
I’m not gonna stop you but you don’t
want to do it
because the problem is you think you
have time so learn to realize that there
is only now and that’s what’s helped me
become my greatest version the third
reminder you must tell yourself today we
don’t have to actually but it might help
is that you aren’t here to be perfect
you are here to be authentic a lot of
people think I’m perfect
no no if I was perfect I wouldn’t be
making these videos I would be
meditating somewhere in Tibet with you
drinking chamomile tea that’s why we say
become your greatest version we’re not
finished yet
we’re like Windows updating every single
like day it’s really annoying right the
laptop turns off and you’re like wait a
minute I was just doing something so you
don’t have to be perfect you’re not here
to be the role model for the entire
world you are here to be as authentic as
you possibly can and realize that hey
that’s enough that is so enough number
four is that there is nobody like you on
this planet if you knew there was nobody
like you on this planet it would change
literally everything you wouldn’t be so
competitive thinking like somebody is
gonna take your spot no they can’t do
that because you are well on the spot
it’s you nobody has your smile your eyes
your charisma those gifts and talents
you have so I always remind myself that
every day and I don’t take it for
granted because a lot of us do what’s
number five I remind myself this every
day that
friends real friends will always be
revealed in the end right a lot of
people say I’ve got 5,000 friends I’m
like really good luck cuz you’re having
a party next week right real friends
always reveal themselves I don’t have a
lot of friends even though I connect
with millions of people every single day
I’ve only got a few friends like really
good friends but they are all I need
because we have more intimate
relationships it is quality over
quantity right and for me I just love
these people to life not to death no to
life because we’re here for each other
so realize that who are you surrounding
yourself with are they really your
friends do they really care about you
because you become like the people you
stick around
most often right a lot of us we have
what I call acquaintances we know
nothing about them what are you doing
with them nobody knows but then we’ve
got really great friends and a lot of us
we take these really great friends for
granted
so I remind myself look call a friend be
Saint Who Wants to Be a Millionaire
this ain’t Who Wants to Be a Millionaire
but call a friend and speak to them say
hey I haven’t spoken to you in a long
while and thanks for helping me when I
was five years old tie my shoelaces do
something like that something simple
like that they’ll love you for it what’s
number six this is what I remind myself
every single day it’s not about being
positive a lot of people say I gotta
think positive I’m a psychologist and
positive thinking is not the be-all and
end-all I don’t tell people to think
positively I tell people to think
realistically authentically it’s not
about being positive and it’s not about
being negative it’s about being
authentic and that is the biggest
I’ve learned in becoming my greatest
version I’m not here to talk about
unicorns and daffodils every single day
well I could actually that would be
pretty beautiful right I’m here to give
you the real uncut raw straight to your
face you better eat your popcorn when
you watch it right it’s a mixed bag and
life is a mixed bag of positive and
negative but it’s about ultimately
becoming your authentic self realizing
that that is enough what’s number seven
that life isn’t a race like where are we
running I know it’s called a human race
but I’m not in a race with anybody I’m
in a league of my own and that’s what I
always remind myself I admit I admit
sometimes I forget because sometimes
it’s like I’m not only competing with a
cat down the road but I’m competing with
imaginary people in my mind and then I
realize wait a minute they might even be
running a different race than me so
what’s helped me along my journey is
really realizing to slow down the reason
why so many of us feel overwhelmed
mentally and emotionally is because we
are comparing ourselves to other people
I get it her booty shot got more likes
on Instagram than yours don’t worry
about it your booty is still nice okay
so life isn’t a race I always stay in my
own lane and to do that you’ve really
got to start appreciating and accepting
yourself a lot more because the moment
you start comparing yourself to other
people is the moment you’re gonna be
really really really disappointed why
cuz they’re just not you and you’re just
not them so deal with being yourself you
don’t like it
deal with it you don’t like it deal with
it you don’t like it deal with them
what’s number eight there is there is
there’s somebody I don’t know who it is
but there is somebody I guarantee
you out there that is thinking of you
right now there is somebody that loves
you right now isn’t that amazing to
think about somebody actually thinking
of you right now it could be your dog
now you didn’t feed it last night is
definitely not thinking of you but it
could be your parents it could be a
lover someone is thinking of you and I
always I get thousands of people writing
to me every single day some people
saying they’re alone they feel isolated
but I wrote down a long time ago you are
never alone the universe always sends
someone I used to think I was alone and
then I would walk into nature and then
people would come up to me and say peace
and I’m like whoa peace and we just said
that we just kept saying that the whole
day and it’s like wow family is
everywhere not just your family but the
family out there your tribe is
everywhere so if you don’t have a good
families you don’t have you don’t have a
good family structure don’t worry about
it I’ll be there for you I’ll be your
Godfather
you’ll be my whoever will be here for
each other basically okay what is number
nine number nine this is what I remind
myself every single day that every day
is filled with infinite possibilities I
used to think goodness gracious I would
love to do what I really love every
single day and make a living out of it
and help inspire people but for a long
time that was just a dream I had a dream
and then I would go to work and say oh
my good it’s not gonna happen
then I started to realize wait a minute
wait a minute every single day is
changing and that is why it is so
beautiful because nothing is permanent
so every single day you can actually
redesign your life you can actually
shape your reality into what you want it
to be mmm
slow motion for reality shaping mmm
and it’s fantastic so every single day I
say okay it’s another opportunity I’m
gonna go to the beach today and drink
some more coconut juice oh yeah and
breathing that good ass prana baby and
number 10 this is what I remind myself
every single day to not let yesterday’s
worries interfere with today’s piece
right yesterday was yesterday for a
reason you got a parking ticket your
partner slapped you across the face and
the cat went missing and there was no
food in the fridge in essence it was a
shitty day that’s okay because today is
totally different and we are gonna start
changing some things around today it’s
not going to be like yesterday I’m not
gonna worry about yesterday you see a
lot of us once again we think that I’ve
got to have a clean sheet you are on
planet earth nobody gets out of here
alive literally that’s telling you
something that it’s okay to have ups and
downs because that’s what makes the
world go around let me repeat that it’s
okay to have ups and downs because
because because finish it that’s what
makes the world go around so there you
have it we got the Sun out here in
breathing in that good ass prana baby
so there you have it become your
greatest version well here infinite
waters diving deep once again stay well stay healthy please
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