[Music]
peace and Finnick waters diving deep
breathing in that good ass prana baby
starting to drizzle a little bit but
it’s okay 10 things to quit right now
you don’t want to do it right now well
I’ll give you time before you’re 100 and
we even had breakfast gift can I get a
Hello so this is the time of year where
people are scratching their heads
thinking what they can quit right now
what do you want to quit right now what
are you so addicted to where do you feel
you need to change so let me share with
you what’s helped me along my journey 10
things I realize I had to quit before I
reached 100 no no right now the first
one trying to please everyone is that
you please like me know because I’m
crushed
right the problem is you can’t please
everyone because not everyone on planet
earth likes mangoes you buy the mangos
they still won’t say thank you you buy
them lemons and they just might you see
we spend so much energy in our lives
trying to make other people so happy
trying to win their approval and we are
miserable while we’re doing it so I said
a long time ago that it’s not about just
pleasing other people yes I want to make
you smile every single day and the cat
down the road but it has to start within
like you’ve got to stop
winning over your own approval first
slow motion this side second thing to
quit right now is letting off the puss
now for me I learn from the past so I
never really let it go because the past
is like the greatest learning tool in
the world do you remember that time when
you really messed up real bad like about
a year ago was the Wednesday right yeah
you see that experience is why you don’t
go around doing what you used to do
right you don’t go around doing that so
the past is what I call the great
library of knowledge which we take from
right so you don’t want to let go of the
past you want to learn from the past
right what is number three putting
yourself down like I meet people
sometimes and they put themselves down
around other people like do you want me
to agree with you or something they’re
like I’m no good Ralph you want me to
agree with you no right if you put
yourself down you are making it harder
for yourself you want to be rooting for
yourself because you’re not always going
to have the right people around you the
right friends that are gonna push you
forward so you’ve got a you gotta be
your own cheerleader I always talk of
humble confidence you want to be proud
of who you are right that’s what’s
helped me become my greatest version
look is drizzling and I’m still out here
that’s the commitment we get a moment of
silence
what is number four right caring too
much what other people think like that’s
what to quit right now like you should
quit that immediately right and it’s
natural we all care what people think a
lot of people say I don’t care what you
think they’re lying right we all do
because we all want approval even from a
young age like mom I did good pass me
those cookies and she’s like no right so
we try even harder but the problem is
when you care too much what other people
think you now allow other people to
start molding you they start changing
you into something you’re not right so I
say how you see yourself is all that
matters like critics will be critics
they’ll say you should do it like this
you should do it like that but the only
thing that truly matters is well how you
see yourself
number five grease greasy foods seven
day vegan challenge so there’s this
massive Harvard study right a hundred
and twenty thousand men and women and
they found out that what increases their
weight a lot of the times is refined
foods potato chips right what makes what
gives rise to obesity levels right is
processed junk food right but what
actually improves the cardiovascular
system is a lot of leafy greens
vegetables so all the studies are
showing that hey plant-based diet is
gonna give you some years on your life
so you can actually go what you want to
travel to right you have enough time to
do that right just stuff all of that
kale in your mouth right now
right so I’m quitting right now like a
lot of processed foods now a lot of
people know I’m not a Puritan I’m not
like holier-than-thou certain times I
might just eat a whole bag of potato
chips and I want to feel guilty about it
right because that’s what we’re here to
do like treat yourself every now and
again
it was number six what I’m quitting
right now is overthinking right I just
made a video on how to stop overthinking
because overthinking Rob’s your joy of
slow motion inside you I’ve got a
problem and I don’t know what to call it
I’m overthink Orlick are you an
overthink aaalac is that you out there
so instead of thinking and overthinking
what I’m learning to do is to step into
the feeling step into the action of
whatever I’m doing because overthinking
wastes a lot of time it wastes a lot of
energy and also by assuming so much we
often we wrong we are wrong we’re wrong
you’re wrong right yeah you’re wrong
because you’re just thinking so much
that now you’re starting to create
stories in your head and like did that
really happen now you really know like
I’m just putting in a whole load of
stuff right now cuz I got a whole load
of time to start thinking right stop
thinking stop feeling stop being right
and that’s what’s helped me what is
number seven I am quitting right now
competing with everybody cuz I learn
along my early journey I was really
competitive and then I found out it’s
boring like the more you compete with
other people it gets really tiresome it
gets boring you start even to be moving
more out of your true authenticity right
whenever you are there’s a great story
of two people like the other guy they’re
having a bike race and and the other guy
like really wants to win and he’s not
going really at his own pace he just is
really competitive and something really
bad happens right a wolf comes in the
middle of the road right that’s what
happens when you are in someone else’s
race right when you’re not moving to
your own cadence and rhythm
you run into a problem don’t follow in
my footsteps because you don’t even know
where I’m heading to slow motion as it’s
drizzling down right create your own
footprints right create your own path
and love it every single second number
eight I am stopping like spending time
with the wrong people
now I don’t really believe there are
wrong people or right people because
that’s just so like the so much duality
like we are just people right who are
sometimes right and sometimes wrong but
I’m quitting hanging around people who
don’t give me anything right and that’s
even going into music like listening to
music which just it just it just it just
doesn’t do anything for me right I’m
like surrounding myself with people and
moving forward from here who just really
have this amazing energy about them have
something they can offer me I can offer
them and we can both give each other
massages can we can we do that right
instead of people who just want to judge
you and put you down and say you aren’t
doing this and you aren’t doing that we
need those people to they’re not wrong
people is just that I don’t want to be
around you right now I don’t need to be
around people who always putting me down
right sometimes a little bit but
ultimately we need to be around people
who inspire us 100% even the cat down
are you following the wrong crowd
heading to a wrong place that you know
is not meant for you well alas you’ve
still got time to change all of that and
be with people who bring something into
your life who bring the best out of you
are not put all of that stress into you
right what is number nine I am quitting
right now being scared to make any
mistakes like when I first started even
making videos I was really nervous like
a little lamb lost in the woods I’m like
am i doing it right no I was doing it
rock hey there is no right or wrong
there are only stepping stones which
help you become your greatest version
because look at it like this
inventors will tell you that they needed
to make a lot of mistakes before they
discovered that invention right because
all of those wrong mistakes they were
finding ways how not to do something
slow motion for inventors right
so they actually stumbled across the
right way to do something but they
needed those mistakes it’s like you fall
down seven times and then you get up
eight that works right and number ten
what I’m quitting right now or yes don’t
worry about it
before you’re a hundred if you want is
to trying to be someone I’m not
like I can’t try to be someone I’m not
anymore like I tried that like when I
was in my teenage years it just didn’t
work like I I made my hair blonde I did
all kinds of stuff right I also I did a
lot of stuff right and I just said look
I’m just comfortable with being Who I am
right now I love myself so much that
I put a ring on my finger right is that
you right now are you trying to be
someone you’re not
I realize this like I know what I came
here to do on the planet to motivate to
inspire and every single day I not only
wake up with a bunch of grapes in my
mouth I’m just having a great time right
and just ask yourself are you doing what
makes you happy because if you’re not
quit it right now and then just say feel
so good to be alive baby can I get a
Hello we’re out here whoa breathing in
that good ass prana and it is starting
to drizzle down but it doesn’t stop us
because that’s what happens when you are
eating chia seeds a beautiful date we’re
out here baby
shout out to the deep divers and the
birds infinite was diving deep once
you [Music]
peace and Finnick waters diving deep
breathing in that good ass prana baby
starting to drizzle a little bit but
it’s okay 10 things to quit right now
you don’t want to do it right now well
I’ll give you time before you’re 100 and
we even had breakfast gift can I get a
Hello so this is the time of year where
people are scratching their heads
thinking what they can quit right now
what do you want to quit right now what
are you so addicted to where do you feel
you need to change so let me share with
you what’s helped me along my journey 10
things I realize I had to quit before I
reached 100 no no right now the first
one trying to please everyone is that
you please like me know because I’m
crushed
right the problem is you can’t please
everyone because not everyone on planet
earth likes mangoes you buy the mangos
they still won’t say thank you you buy
them lemons and they just might you see
we spend so much energy in our lives
trying to make other people so happy
trying to win their approval and we are
miserable while we’re doing it so I said
a long time ago that it’s not about just
pleasing other people yes I want to make
you smile every single day and the cat
down the road but it has to start within
like you’ve got to stop
winning over your own approval first
slow motion this side second thing to
quit right now is letting off the puss
now for me I learn from the past so I
never really let it go because the past
is like the greatest learning tool in
the world do you remember that time when
you really messed up real bad like about
a year ago was the Wednesday right yeah
you see that experience is why you don’t
go around doing what you used to do
right you don’t go around doing that so
the past is what I call the great
library of knowledge which we take from
right so you don’t want to let go of the
past you want to learn from the past
right what is number three putting
yourself down like I meet people
sometimes and they put themselves down
around other people like do you want me
to agree with you or something they’re
like I’m no good Ralph you want me to
agree with you no right if you put
yourself down you are making it harder
for yourself you want to be rooting for
yourself because you’re not always going
to have the right people around you the
right friends that are gonna push you
forward so you’ve got a you gotta be
your own cheerleader I always talk of
humble confidence you want to be proud
of who you are right that’s what’s
helped me become my greatest version
look is drizzling and I’m still out here
that’s the commitment we get a moment of
silence
what is number four right caring too
much what other people think like that’s
what to quit right now like you should
quit that immediately right and it’s
natural we all care what people think a
lot of people say I don’t care what you
think they’re lying right we all do
because we all want approval even from a
young age like mom I did good pass me
those cookies and she’s like no right so
we try even harder but the problem is
when you care too much what other people
think you now allow other people to
start molding you they start changing
you into something you’re not right so I
say how you see yourself is all that
matters like critics will be critics
they’ll say you should do it like this
you should do it like that but the only
thing that truly matters is well how you
see yourself
number five grease greasy foods seven
day vegan challenge so there’s this
massive Harvard study right a hundred
and twenty thousand men and women and
they found out that what increases their
weight a lot of the times is refined
foods potato chips right what makes what
gives rise to obesity levels right is
processed junk food right but what
actually improves the cardiovascular
system is a lot of leafy greens
vegetables so all the studies are
showing that hey plant-based diet is
gonna give you some years on your life
so you can actually go what you want to
travel to right you have enough time to
do that right just stuff all of that
kale in your mouth right now
right so I’m quitting right now like a
lot of processed foods now a lot of
people know I’m not a Puritan I’m not
like holier-than-thou certain times I
might just eat a whole bag of potato
chips and I want to feel guilty about it
right because that’s what we’re here to
do like treat yourself every now and
again
it was number six what I’m quitting
right now is overthinking right I just
made a video on how to stop overthinking
because overthinking Rob’s your joy of
slow motion inside you I’ve got a
problem and I don’t know what to call it
I’m overthink Orlick are you an
overthink aaalac is that you out there
so instead of thinking and overthinking
what I’m learning to do is to step into
the feeling step into the action of
whatever I’m doing because overthinking
wastes a lot of time it wastes a lot of
energy and also by assuming so much we
often we wrong we are wrong we’re wrong
you’re wrong right yeah you’re wrong
because you’re just thinking so much
that now you’re starting to create
stories in your head and like did that
really happen now you really know like
I’m just putting in a whole load of
stuff right now cuz I got a whole load
of time to start thinking right stop
thinking stop feeling stop being right
and that’s what’s helped me what is
number seven I am quitting right now
competing with everybody cuz I learn
along my early journey I was really
competitive and then I found out it’s
boring like the more you compete with
other people it gets really tiresome it
gets boring you start even to be moving
more out of your true authenticity right
whenever you are there’s a great story
of two people like the other guy they’re
having a bike race and and the other guy
like really wants to win and he’s not
going really at his own pace he just is
really competitive and something really
bad happens right a wolf comes in the
middle of the road right that’s what
happens when you are in someone else’s
race right when you’re not moving to
your own cadence and rhythm
you run into a problem don’t follow in
my footsteps because you don’t even know
where I’m heading to slow motion as it’s
drizzling down right create your own
footprints right create your own path
and love it every single second number
eight I am stopping like spending time
with the wrong people
now I don’t really believe there are
wrong people or right people because
that’s just so like the so much duality
like we are just people right who are
sometimes right and sometimes wrong but
I’m quitting hanging around people who
don’t give me anything right and that’s
even going into music like listening to
music which just it just it just it just
doesn’t do anything for me right I’m
like surrounding myself with people and
moving forward from here who just really
have this amazing energy about them have
something they can offer me I can offer
them and we can both give each other
massages can we can we do that right
instead of people who just want to judge
you and put you down and say you aren’t
doing this and you aren’t doing that we
need those people to they’re not wrong
people is just that I don’t want to be
around you right now I don’t need to be
around people who always putting me down
right sometimes a little bit but
ultimately we need to be around people
who inspire us 100% even the cat down
are you following the wrong crowd
heading to a wrong place that you know
is not meant for you well alas you’ve
still got time to change all of that and
be with people who bring something into
your life who bring the best out of you
are not put all of that stress into you
right what is number nine I am quitting
right now being scared to make any
mistakes like when I first started even
making videos I was really nervous like
a little lamb lost in the woods I’m like
am i doing it right no I was doing it
rock hey there is no right or wrong
there are only stepping stones which
help you become your greatest version
because look at it like this
inventors will tell you that they needed
to make a lot of mistakes before they
discovered that invention right because
all of those wrong mistakes they were
finding ways how not to do something
slow motion for inventors right
so they actually stumbled across the
right way to do something but they
needed those mistakes it’s like you fall
down seven times and then you get up
eight that works right and number ten
what I’m quitting right now or yes don’t
worry about it
before you’re a hundred if you want is
to trying to be someone I’m not
like I can’t try to be someone I’m not
anymore like I tried that like when I
was in my teenage years it just didn’t
work like I I made my hair blonde I did
all kinds of stuff right I also I did a
lot of stuff right and I just said look
I’m just comfortable with being Who I am
right now I love myself so much that
I put a ring on my finger right is that
you right now are you trying to be
someone you’re not
I realize this like I know what I came
here to do on the planet to motivate to
inspire and every single day I not only
wake up with a bunch of grapes in my
mouth I’m just having a great time right
and just ask yourself are you doing what
makes you happy because if you’re not
quit it right now and then just say feel
so good to be alive baby can I get a
Hello we’re out here whoa breathing in
that good ass prana and it is starting
to drizzle down but it doesn’t stop us
because that’s what happens when you are
eating chia seeds a beautiful date we’re
out here baby
shout out to the deep divers and the
birds infinite was diving deep once
you [Music]
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