peace and Senate waters diving deep once
again we are out here in nature baby
just whoa breathing in that good ass
product ten things people don’t realize
you’re doing because of your anxiety I
get loads of questions on anxiety and a
lot of people say they’ve got anxiety
and people find them awkward they don’t
know how to deal with it it’s causing a
lot of confusion in their life and we
ain’t even had breakfast yet
can I get a hello
[Laughter]
I’m gonna share with you what helped me
along my journey you see yes I have had
a lot of panic attacks a lot of anxiety
attacks and anxiety for a long period of
time I know what it’s like and it’s very
very uncomfortable okay I used to get
panic attacks on the train anxiety
attacks on the train because there were
so many people around and I didn’t even
know who they are I didn’t even know who
they were what they wanted from me okay
let’s go through ten things people don’t
what is anxiety what am I talking about
you see there is panic which is like a
short burst of oh my god and then there
is anxiety which is like a longer burst
of that it is prolonged panic anxiety is
when you are out of equilibrium you’re
getting really nervous right now all
anxiety I learn along my journeys when
you are trying to escape from the
slow motion aside okay are you running
away right now
do you have anxiety right now great this
is going to really calm you out it’s
gonna calm you out baby what’s the first
thing people don’t realize you’re doing
the cause of anxiety overthinking yes
when I had a lot of anxiety I was
thinking about things which didn’t even
make sense let me explain you think
about changing the past huh that’s right
you actually think you can change the
pus you spend all your time thinking
about changing something that’s already
happened it’s impossible to change it
through your thoughts right so you
continue thinking about it and thinking
about it and then people watch you and
you’re just like standing still and just
like I’m thinking right now they’re like
what about they’re like you’re like
you’re like whoa something that happened
to me at three years old okay that’s
fine like happened to me I was like
thinking and thinking and thinking and
thinking and walking into lampposts
watch where you’re going now I’m going
to give you the solution what helped me
become my greatest version to get out of
this mindset of just ruminating
constantly right thinking I can change
the past I had to realize that the
reason why I couldn’t get out of that
mindset was because I was in deep deep
resistance I couldn’t come to grips with
whatever took place I was like this
definitely didn’t happen so that’s why
you keep thinking like maybe it didn’t
happen maybe I can see it did happen
like I had to accept whatever took place
then took place and once you surrender
you see the ego never wants a surrender
but once you do surrender
then you are pulled back into the
present moment the present moment is all
about surrendering the past is all about
resistance as is the future the present
moment is the truth and I learned that
ok well sever whatever has happened in
the past either has made me stronger
more foolish or wiser okay we hope for
the latter ok it happens this is life
like there are going to be a lot of
things that are going to happen to you
and you’re going to be like huh
why but once you accept it today’s a new
day you start realizing that whatever
took place is not going to weigh me down
I got way too much living to do what is
the second thing people don’t realize
you’re doing because of anxiety this is
what’s helped me along my journey now
when you have a lot of anxiety I know
what it’s like because I used to do it
always comparing myself to other people
like to the point where I’m starting to
change what I’m wearing right now
because I want to fit in right we do
that we go with what’s working we follow
trends ok they did this and it’s working
maybe I should do it that’s what people
with anxiety do because they never feel
good enough so they always beat
themselves up they feel everybody else
is living a better life than them and
that’s what I thought for a long time
well till I came to your house oh my
gosh yeah
now I didn’t feel so Placid okay when
you realize look nobody’s life is
perfect
I’ve got problems every single day I’m
dealing with stuff ok but you still see
me out here smiling got the bird singing
up there ok
everybody on the planet is going through
something right so nobody’s life is as
shiny as they make it seem okay we are
alchemists out here okay ever seen like
people falling down they just get up
with a stylet on the floor start doing
push-ups and stuff yeah they’re just
Alchemist okay so I started to realize
that it is pointless comparing myself to
other people why because it will only
make you feel bad okay because every
single person you see is having a
totally different experience they’re
here for a different reason and most of
all when you compare yourself to other
people it’s not fair but also you grow
very resentful towards them even envious
and now you’re in a race and it just
ends in total disaster so what help me
along my journey was to say okay if I
find myself comparing myself to someone
else I’m going to talk to that person
let’s go out for a walk let’s get to
know each other let’s become friends
let’s start cooperating together slow
motion this side instead of competing
start working together unity is the
truth right I share that video on
Instagram
the little Domino starts knocking down
all of these really big dominoes and
that’s the power of just a small tiny
Domino right you matter everybody
matters we’re all part of this right no
one’s better than anybody else now
what’s the third thing people don’t
realize you’re doing because of anxiety
seven day vegan challenge when I had
anxiety I didn’t eat yes I missed out on
all of those cranberries dates avocados
papaya you name it lemons limes peaches
mangoes here
none of that because when you’re really
anxious it’s almost as if
you can’t eat anything like because if
you were to eat something it would just
really annoy you right now okay so a lot
of people with anxiety they’re like
constantly fasting okay and when I was
having a lot of anxiety attacks
sometimes I didn’t even drink okay no
water okay so I learned that will
actually help my anxieties you want you
want magnesium watercress the most
nutrient dense vegetable in the world is
packed full of magnesium it’s going to
calm you out right that’s what it does
it’s a nerve stabilizer then I started
to drink chamomile wonderful then I
started to really chew my food a lot
slower because a lot of us we don’t even
chew food we just go pit down okay then
get in digestion which makes us even
more anxious so I started to realize
okay I get it I have anxiety because I’m
not even chewing my food I have anxiety
because wait a minute I’m not even
eating I have anxiety because I’m
dehydrated I’m not drinking water at pH
9 or 10 slow motion this side you see
once your body is an alkaline state you
are going to have less anxiety happen to
me along my journey I get anxiety if I’m
eating a lot of highly acidic processed
foods and it disappears when I throw a
load of strawberries in my mouth is that
people don’t realize you’re doing
because of anxiety you think of the
worst-case scenarios like the world is
ending the world is run by nefarious
aliens right everything is going crazy
right now in the world why because I
just saw it on the news oh I get it
right something bad is about to happen
but here’s the catch it never does
you see what that seeing which you think
is really bad that’s about to happen no
it’s just your thought that’s creating
it you are projecting you are creating
that reality so I realize that because
there was a time when I would always
think of the worst scenarios okay gosh
I’m in trouble something bad is about to
happen better than that it’s a vicious
cycle so how did I start developing more
prone Oya pronoia when you have this
feeling the whole universe is conspiring
to help you well for starters I read The
Alchemist great book okay the whole
universe is conspiring to help you that
really cheered me up then I wrote Neal
alive that really cheered me up too but
I started to realize like look it’s the
attitude okay attitude is everything
if you want to be less anxious have less
anxiety just smile like even if your
house is burning down smile right it’s
gonna be a lot better for you if you are
on fire right now smile it will cool you
down
the problem is we always think that if
we have this paranoia of a worst case
scenario it gives us a sense of power
because we can control that something
bad is about to happen that doesn’t even
make sense so why do we do it why do we
think of worst-case scenarios because it
allows us to be in a state of Arrested
Development
slow motion this side that was me I was
like okay everything is terrible right
now so I’m not gonna do anything oh
that’s a great excuse but if you say I
can do anything now you’ve got to show
me you got to prove it right so solution
is that stop giving yourself reasons and
making excuses for worst-case scenarios
like that’s why you’re not doing
anything right start realizing that the
universe is working in your favor when
you allow it to base on your attitude
the fifth thing people don’t realize
you’re doing because of your anxiety why
is that Ralph nobody knows right what I
call the magic mirror moment and it’s
really shaky this is what happened to me
along my journey I would actually
sometimes when I had anxiety attacks go
into the toilet and then stare at myself
in the mirror Who am I mmm-hmm what am i
doing I don’t think I belong here is
that happening to you be honest it
probably is because this is what happens
to a lot of people okay
it’s what I call the magic mirror moment
now when I would stare at myself in the
mirror I would kind of get this really
weird feeling going through me my
heart’s beating really fast right now
and I’m like I can’t hide in the toilet
anymore this is not fun
I don’t even need to go to the toilet
the cat down the road is like what are
you doing in there okay so the solution
don’t go to the toilet when you don’t
need to go to the toilet right that’s
what helped me on my journey
realize what are you running away from
you’ve been told growing up that you
aren’t good enough maybe because you’ve
believed in a concept called race
people have told you you are inferior
you believed you believe you belong to a
country all of these are man-made
concepts created from the ego to keep
you separated and away from your true
power slow motion this side so I came
out of the toilet and I said no more I
am worthy to be in the presence of
anybody I don’t care what you look like
okay and then it just I started to
realize gosh I get it now
I’ve been running away from my true
power
a lot of us the reason why we have so
much anxiety is because we know our
power and we feel others are intimidated
by it slow motion this side like I knew
my power growing up but I thought okay I
don’t want to make people feel nervous
around me so I would kind of go like
this and act small no you don’t want to
act more you didn’t come here to acts
more you came here to do a cartwheel to
like just be as powerful as you know you
are okay spread you spread your wings
baby spread those wings okay birds don’t
fly like that they fly full of power
courage and they love what they’re doing
they really do ever seen a bird lately
okay what’s the sixth thing people don’t
realize you’re doing because of anxiety
now you get worried when someone doesn’t
reply to a text or email because you
think they are doing it out of spite
they are doing it because they don’t
like you you ascribe intent you think
what everybody does is in response to
you because you’re so selfish you’re so
self-centered that was me along my le
journey like if you didn’t respond to a
text I thought what have I done then I
realized you were you
on the beach somewhere ain’t even got
your phone on you okay so the solution
what help me to let go of anxiety not
have so many attacks until eventually
none
what’s the realize it’s not that
personal everybody like is not going to
be online 24/7 that’s just unrealistic
certain times people might even see a
text like I got people who say yeah
people message them they see the text
but they have their own way of
responding they have they had their own
way of responding to a text message like
a woman once told me she responds like
every hour after she’s seen the text
okay because she doesn’t want to be
bombarded with text messages so
everybody’s got a different way yes
we’re living in a world of instant
gratification but don’t expect everybody
just to respond to you right there and
then like they might be busy they could
be stuck in traffic they could be
driving now you wouldn’t want them to
have an accident would you would you
would you good look so what’s the
seventh thing people don’t realize
you’re doing because of your anxiety
okay
you are sometimes this is what happened
to me along my alley journey people
would ask me to go out Ralph you want to
go out they would ring my phone and I
would be like I don’t see anything
ringing but it would be ringing right
yeah we decline invitations we decline
phone calls okay and I realize this
pattern would be happening and I’m like
why am I so anxious sometimes to pick up
the phone why because I have growing
I’ve had a lot of people asking oh do
you want to go to this party in that
party now I get it the reason why I
didn’t want to go because I was already
in that state of awakening where I
already knew what what what it would be
about okay you get high you start
drinking and I was moving away from that
lifestyle so had anxiety and one
let people down okay so I would just let
the phone ring I didn’t want to just
like end it to show like I’ve seen it I
would just let it ring and then I would
feel even more anxious and then I
couldn’t go to sleep oh boy
alright so the solution out of that was
I learned how to pick up the phone and
say look sorry right now I can’t go why
why can’t you go because I don’t want to
go oh my gosh well I was like I can’t go
because I just don’t want to go right
now I got something else to do and
they’re like oh cool right it’s that
simple like we often feel like people
are going to take it so personally most
of them are high anyway they don’t even
care right and when people would ask me
to go out like if I really wanted to go
I would say let’s go if I didn’t want to
go and I didn’t want to let them down I
would say let’s see another time let’s
do it another time let’s see what
happens maybe I might be able to do it
okay but right now I can’t like then I
said no whoa you know how good that
feels like when once you say it
sometimes like just know I can’t go
right now it’s that simple like if you
call and go out or if you want to do
something else just I can’t go out right
now I got something else to do I made
other plans baby I’m gonna fly to the
moon soon want to come right they’ll be
like see they don’t even know right now
hard question okay never be afraid to
say no when you want to say no and yes
when you want to say yes slow motion
viii thing people don’t realize you’re
doing because of your anxiety you
sometimes fear large crowds so that’s
why you don’t go and drive that route
every single day right you take the side
street because you don’t want to see all
of those people like I grew up in a
lodge in in a big environment lots of
people okay I went to university
Westminister University and every day I
was in a place called Oxford Street in
London okay when I’m in LA sometimes I
spend a lot of time downtown and you
know I don’t really like crowds to be
honest I like nature I like a few people
and a few trees can we can we do that
right but you see where I was studying
was very crowded where I went to school
like my whole journey just to going just
to go to school I would have I would
have to go through like a thousand
people that could make that would even
make the cat down the road anxious
because you’re seeing all of these
strange faces and you’re not speaking
that’s creating a lot of anxiety so what
helped me along my journey was to say
okay if I really want to talk to someone
let me talk to them okay because you see
a lot of anxiety is created through
separation the fear that someone else is
different from you okay once you
actually talk to someone there is no
more anxiety it’s just that so many
people on the planet are desensitized
you don’t even know your next-door
neighbours you wouldn’t even ask them
for a cup of sugar raw cane sugar at
that you would be like I can’t ask so
when you see them in the street you just
silent and it’s really awkward right so
I just learnt that look if I want to
talk to someone let me just talk to them
then I realized wait a minute people are
just people
they are probably just as anxious as me
and check this out
how our whole body works that if you are
very anxious you make other people
anxious
okay so just by me being more karma by
meditating I started to realize people
were becoming they were becoming a lot
calmer around me I would like open
people up just by my presence alone and
it felt fantastic okay so you got
nothing to worry about like large crowds
people are just going about their lives
just place yourself in an environment
that complements your own energy and
realize yes that’s just part of life
sometimes you’re gonna have to meet
faces whoa who the hell is that don’t
worry about it
what’s the night thing people don’t
realize you’re doing because of your
anxiety
Ralph We Need to Talk Oh panic attack
anxiety attack right whenever my mom
used to say that growing up I got
worried I even got more anxious I need a
word with you
oh my god that’s like a trigger word for
any person with anxiety never ask a
person with anxiety to say can we can we
talk right now no not right here like
less talking that’s scary right I used
to work sometimes people people at work
would be like Ralph I need a word with
you I was like huh what what what what I
do right yeah because once again we are
overthinking once again if you have
anxiety is worse case scenario so what
helped me move out of that mindset I
said I didn’t do anything wrong right I
didn’t do anything wrong
and also what really told me out of that
mindset to become more karma to move
more into the present moment where
anxiety doesn’t exist what’s to say I
ain’t scared of you I ain’t scared of
you why because I know that we’re living
in a matrix
a virtual-reality and you don’t even
exist you’re just like a hologram yeah I
actually started to see people as
Holograms instead of people like wave
frequencies and then they weren’t scary
right so just realize we are all energy
right in matter having a human
experience then you will never be afraid
or intimidated by anyone especially not
the cat down the road okay you are
worthy enough to be in anybody’s
presence and when people get worried
about you and now you’re worried instead
of being worried you could actually
change your perspective and say well
they actually care about me that can’t
be too bad like how many people actually
care about you we want to stop hugging
these people right now okay if someone
is worried and concerned about you thank
them don’t get worried about it
right what’s the tenth thing people
don’t realize you’re doing because of
your anxiety I used to take advice from
other people because I was so anxious I
had so much anxiety I’m like give me
advice I really deep down knew what I
had to do but I put all that aside
because I can’t deal with myself right
now tell me what to do now I had a
mentor and I always say this guy changed
my life my mom also changed my life
right but what I’m talking about is
where people say oh you shouldn’t dress
like that you shouldn’t talk like that
you shouldn’t say that you should only
do this you should do that you should do
this oh my gosh and you’re like yes yes
yes master
right people with a lot of anxiety often
don’t fill their opinions matter they
don’t feel their voice matters
and what helped me along my journey was
to say look you don’t want to be a clone
out here it’s no fun I tried it years
ago it was terrible okay
you are irreplaceable
there is nobody like you and once I
realize that I had a great epiphany the
anxiety subsided okay and then you start
to realize actually my opinion does
matter because nobody thinks as crazy as
I do
no one has these kind of neuro-pathways
I have like that’s one of a kind baby I
can’t I can’t hide it to the world okay
I got a shine and then you will become
less anxious and then just say feel so
we are out here in nature just having
fun wolf breathing in that good ass
Prada have a beautiful day in accordance
to hiding deep once again stay well stay healthy
again we are out here in nature baby
just whoa breathing in that good ass
product ten things people don’t realize
you’re doing because of your anxiety I
get loads of questions on anxiety and a
lot of people say they’ve got anxiety
and people find them awkward they don’t
know how to deal with it it’s causing a
lot of confusion in their life and we
ain’t even had breakfast yet
can I get a hello
[Laughter]
I’m gonna share with you what helped me
along my journey you see yes I have had
a lot of panic attacks a lot of anxiety
attacks and anxiety for a long period of
time I know what it’s like and it’s very
very uncomfortable okay I used to get
panic attacks on the train anxiety
attacks on the train because there were
so many people around and I didn’t even
know who they are I didn’t even know who
they were what they wanted from me okay
let’s go through ten things people don’t
what is anxiety what am I talking about
you see there is panic which is like a
short burst of oh my god and then there
is anxiety which is like a longer burst
of that it is prolonged panic anxiety is
when you are out of equilibrium you’re
getting really nervous right now all
anxiety I learn along my journeys when
you are trying to escape from the
slow motion aside okay are you running
away right now
do you have anxiety right now great this
is going to really calm you out it’s
gonna calm you out baby what’s the first
thing people don’t realize you’re doing
the cause of anxiety overthinking yes
when I had a lot of anxiety I was
thinking about things which didn’t even
make sense let me explain you think
about changing the past huh that’s right
you actually think you can change the
pus you spend all your time thinking
about changing something that’s already
happened it’s impossible to change it
through your thoughts right so you
continue thinking about it and thinking
about it and then people watch you and
you’re just like standing still and just
like I’m thinking right now they’re like
what about they’re like you’re like
you’re like whoa something that happened
to me at three years old okay that’s
fine like happened to me I was like
thinking and thinking and thinking and
thinking and walking into lampposts
watch where you’re going now I’m going
to give you the solution what helped me
become my greatest version to get out of
this mindset of just ruminating
constantly right thinking I can change
the past I had to realize that the
reason why I couldn’t get out of that
mindset was because I was in deep deep
resistance I couldn’t come to grips with
whatever took place I was like this
definitely didn’t happen so that’s why
you keep thinking like maybe it didn’t
happen maybe I can see it did happen
like I had to accept whatever took place
then took place and once you surrender
you see the ego never wants a surrender
but once you do surrender
then you are pulled back into the
present moment the present moment is all
about surrendering the past is all about
resistance as is the future the present
moment is the truth and I learned that
ok well sever whatever has happened in
the past either has made me stronger
more foolish or wiser okay we hope for
the latter ok it happens this is life
like there are going to be a lot of
things that are going to happen to you
and you’re going to be like huh
why but once you accept it today’s a new
day you start realizing that whatever
took place is not going to weigh me down
I got way too much living to do what is
the second thing people don’t realize
you’re doing because of anxiety this is
what’s helped me along my journey now
when you have a lot of anxiety I know
what it’s like because I used to do it
always comparing myself to other people
like to the point where I’m starting to
change what I’m wearing right now
because I want to fit in right we do
that we go with what’s working we follow
trends ok they did this and it’s working
maybe I should do it that’s what people
with anxiety do because they never feel
good enough so they always beat
themselves up they feel everybody else
is living a better life than them and
that’s what I thought for a long time
well till I came to your house oh my
gosh yeah
now I didn’t feel so Placid okay when
you realize look nobody’s life is
perfect
I’ve got problems every single day I’m
dealing with stuff ok but you still see
me out here smiling got the bird singing
up there ok
everybody on the planet is going through
something right so nobody’s life is as
shiny as they make it seem okay we are
alchemists out here okay ever seen like
people falling down they just get up
with a stylet on the floor start doing
push-ups and stuff yeah they’re just
Alchemist okay so I started to realize
that it is pointless comparing myself to
other people why because it will only
make you feel bad okay because every
single person you see is having a
totally different experience they’re
here for a different reason and most of
all when you compare yourself to other
people it’s not fair but also you grow
very resentful towards them even envious
and now you’re in a race and it just
ends in total disaster so what help me
along my journey was to say okay if I
find myself comparing myself to someone
else I’m going to talk to that person
let’s go out for a walk let’s get to
know each other let’s become friends
let’s start cooperating together slow
motion this side instead of competing
start working together unity is the
truth right I share that video on
the little Domino starts knocking down
all of these really big dominoes and
that’s the power of just a small tiny
Domino right you matter everybody
matters we’re all part of this right no
one’s better than anybody else now
what’s the third thing people don’t
realize you’re doing because of anxiety
seven day vegan challenge when I had
anxiety I didn’t eat yes I missed out on
all of those cranberries dates avocados
papaya you name it lemons limes peaches
mangoes here
none of that because when you’re really
anxious it’s almost as if
you can’t eat anything like because if
you were to eat something it would just
really annoy you right now okay so a lot
of people with anxiety they’re like
constantly fasting okay and when I was
having a lot of anxiety attacks
sometimes I didn’t even drink okay no
water okay so I learned that will
actually help my anxieties you want you
want magnesium watercress the most
nutrient dense vegetable in the world is
packed full of magnesium it’s going to
calm you out right that’s what it does
it’s a nerve stabilizer then I started
to drink chamomile wonderful then I
started to really chew my food a lot
slower because a lot of us we don’t even
chew food we just go pit down okay then
get in digestion which makes us even
more anxious so I started to realize
okay I get it I have anxiety because I’m
not even chewing my food I have anxiety
because wait a minute I’m not even
eating I have anxiety because I’m
dehydrated I’m not drinking water at pH
9 or 10 slow motion this side you see
once your body is an alkaline state you
are going to have less anxiety happen to
me along my journey I get anxiety if I’m
eating a lot of highly acidic processed
foods and it disappears when I throw a
load of strawberries in my mouth is that
people don’t realize you’re doing
because of anxiety you think of the
worst-case scenarios like the world is
ending the world is run by nefarious
aliens right everything is going crazy
right now in the world why because I
just saw it on the news oh I get it
right something bad is about to happen
but here’s the catch it never does
you see what that seeing which you think
is really bad that’s about to happen no
it’s just your thought that’s creating
it you are projecting you are creating
that reality so I realize that because
there was a time when I would always
think of the worst scenarios okay gosh
I’m in trouble something bad is about to
happen better than that it’s a vicious
cycle so how did I start developing more
prone Oya pronoia when you have this
feeling the whole universe is conspiring
to help you well for starters I read The
Alchemist great book okay the whole
universe is conspiring to help you that
really cheered me up then I wrote Neal
alive that really cheered me up too but
I started to realize like look it’s the
attitude okay attitude is everything
if you want to be less anxious have less
anxiety just smile like even if your
house is burning down smile right it’s
gonna be a lot better for you if you are
on fire right now smile it will cool you
down
the problem is we always think that if
we have this paranoia of a worst case
scenario it gives us a sense of power
because we can control that something
bad is about to happen that doesn’t even
make sense so why do we do it why do we
think of worst-case scenarios because it
allows us to be in a state of Arrested
Development
slow motion this side that was me I was
like okay everything is terrible right
now so I’m not gonna do anything oh
that’s a great excuse but if you say I
can do anything now you’ve got to show
me you got to prove it right so solution
is that stop giving yourself reasons and
making excuses for worst-case scenarios
like that’s why you’re not doing
anything right start realizing that the
universe is working in your favor when
you allow it to base on your attitude
the fifth thing people don’t realize
you’re doing because of your anxiety why
is that Ralph nobody knows right what I
call the magic mirror moment and it’s
really shaky this is what happened to me
along my journey I would actually
sometimes when I had anxiety attacks go
into the toilet and then stare at myself
in the mirror Who am I mmm-hmm what am i
doing I don’t think I belong here is
that happening to you be honest it
probably is because this is what happens
to a lot of people okay
it’s what I call the magic mirror moment
now when I would stare at myself in the
mirror I would kind of get this really
weird feeling going through me my
heart’s beating really fast right now
and I’m like I can’t hide in the toilet
anymore this is not fun
I don’t even need to go to the toilet
the cat down the road is like what are
you doing in there okay so the solution
don’t go to the toilet when you don’t
need to go to the toilet right that’s
what helped me on my journey
realize what are you running away from
you’ve been told growing up that you
aren’t good enough maybe because you’ve
believed in a concept called race
people have told you you are inferior
you believed you believe you belong to a
country all of these are man-made
concepts created from the ego to keep
you separated and away from your true
power slow motion this side so I came
out of the toilet and I said no more I
am worthy to be in the presence of
anybody I don’t care what you look like
okay and then it just I started to
realize gosh I get it now
I’ve been running away from my true
power
a lot of us the reason why we have so
much anxiety is because we know our
power and we feel others are intimidated
by it slow motion this side like I knew
my power growing up but I thought okay I
don’t want to make people feel nervous
around me so I would kind of go like
this and act small no you don’t want to
act more you didn’t come here to acts
more you came here to do a cartwheel to
like just be as powerful as you know you
are okay spread you spread your wings
baby spread those wings okay birds don’t
fly like that they fly full of power
courage and they love what they’re doing
they really do ever seen a bird lately
okay what’s the sixth thing people don’t
realize you’re doing because of anxiety
now you get worried when someone doesn’t
reply to a text or email because you
think they are doing it out of spite
they are doing it because they don’t
like you you ascribe intent you think
what everybody does is in response to
you because you’re so selfish you’re so
self-centered that was me along my le
journey like if you didn’t respond to a
text I thought what have I done then I
realized you were you
on the beach somewhere ain’t even got
your phone on you okay so the solution
what help me to let go of anxiety not
have so many attacks until eventually
none
what’s the realize it’s not that
personal everybody like is not going to
be online 24/7 that’s just unrealistic
certain times people might even see a
text like I got people who say yeah
people message them they see the text
but they have their own way of
responding they have they had their own
way of responding to a text message like
a woman once told me she responds like
every hour after she’s seen the text
okay because she doesn’t want to be
bombarded with text messages so
everybody’s got a different way yes
we’re living in a world of instant
gratification but don’t expect everybody
just to respond to you right there and
then like they might be busy they could
be stuck in traffic they could be
driving now you wouldn’t want them to
have an accident would you would you
would you good look so what’s the
seventh thing people don’t realize
you’re doing because of your anxiety
okay
you are sometimes this is what happened
to me along my alley journey people
would ask me to go out Ralph you want to
go out they would ring my phone and I
would be like I don’t see anything
ringing but it would be ringing right
yeah we decline invitations we decline
phone calls okay and I realize this
pattern would be happening and I’m like
why am I so anxious sometimes to pick up
the phone why because I have growing
I’ve had a lot of people asking oh do
you want to go to this party in that
party now I get it the reason why I
didn’t want to go because I was already
in that state of awakening where I
already knew what what what it would be
about okay you get high you start
drinking and I was moving away from that
lifestyle so had anxiety and one
let people down okay so I would just let
the phone ring I didn’t want to just
like end it to show like I’ve seen it I
would just let it ring and then I would
feel even more anxious and then I
couldn’t go to sleep oh boy
alright so the solution out of that was
I learned how to pick up the phone and
say look sorry right now I can’t go why
why can’t you go because I don’t want to
go oh my gosh well I was like I can’t go
because I just don’t want to go right
now I got something else to do and
they’re like oh cool right it’s that
simple like we often feel like people
are going to take it so personally most
of them are high anyway they don’t even
care right and when people would ask me
to go out like if I really wanted to go
I would say let’s go if I didn’t want to
go and I didn’t want to let them down I
would say let’s see another time let’s
do it another time let’s see what
happens maybe I might be able to do it
okay but right now I can’t like then I
said no whoa you know how good that
feels like when once you say it
sometimes like just know I can’t go
right now it’s that simple like if you
call and go out or if you want to do
something else just I can’t go out right
now I got something else to do I made
other plans baby I’m gonna fly to the
moon soon want to come right they’ll be
like see they don’t even know right now
hard question okay never be afraid to
say no when you want to say no and yes
when you want to say yes slow motion
viii thing people don’t realize you’re
doing because of your anxiety you
sometimes fear large crowds so that’s
why you don’t go and drive that route
every single day right you take the side
street because you don’t want to see all
of those people like I grew up in a
lodge in in a big environment lots of
people okay I went to university
Westminister University and every day I
was in a place called Oxford Street in
London okay when I’m in LA sometimes I
spend a lot of time downtown and you
know I don’t really like crowds to be
honest I like nature I like a few people
and a few trees can we can we do that
right but you see where I was studying
was very crowded where I went to school
like my whole journey just to going just
to go to school I would have I would
have to go through like a thousand
people that could make that would even
make the cat down the road anxious
because you’re seeing all of these
strange faces and you’re not speaking
that’s creating a lot of anxiety so what
helped me along my journey was to say
okay if I really want to talk to someone
let me talk to them okay because you see
a lot of anxiety is created through
separation the fear that someone else is
different from you okay once you
actually talk to someone there is no
more anxiety it’s just that so many
people on the planet are desensitized
you don’t even know your next-door
neighbours you wouldn’t even ask them
for a cup of sugar raw cane sugar at
that you would be like I can’t ask so
when you see them in the street you just
silent and it’s really awkward right so
I just learnt that look if I want to
talk to someone let me just talk to them
then I realized wait a minute people are
just people
they are probably just as anxious as me
and check this out
how our whole body works that if you are
very anxious you make other people
anxious
okay so just by me being more karma by
meditating I started to realize people
were becoming they were becoming a lot
calmer around me I would like open
people up just by my presence alone and
it felt fantastic okay so you got
nothing to worry about like large crowds
people are just going about their lives
just place yourself in an environment
that complements your own energy and
realize yes that’s just part of life
sometimes you’re gonna have to meet
faces whoa who the hell is that don’t
worry about it
what’s the night thing people don’t
realize you’re doing because of your
anxiety
Ralph We Need to Talk Oh panic attack
anxiety attack right whenever my mom
used to say that growing up I got
worried I even got more anxious I need a
word with you
oh my god that’s like a trigger word for
any person with anxiety never ask a
person with anxiety to say can we can we
talk right now no not right here like
less talking that’s scary right I used
to work sometimes people people at work
would be like Ralph I need a word with
you I was like huh what what what what I
do right yeah because once again we are
overthinking once again if you have
anxiety is worse case scenario so what
helped me move out of that mindset I
said I didn’t do anything wrong right I
didn’t do anything wrong
and also what really told me out of that
mindset to become more karma to move
more into the present moment where
anxiety doesn’t exist what’s to say I
ain’t scared of you I ain’t scared of
you why because I know that we’re living
in a matrix
a virtual-reality and you don’t even
exist you’re just like a hologram yeah I
actually started to see people as
Holograms instead of people like wave
frequencies and then they weren’t scary
right so just realize we are all energy
right in matter having a human
experience then you will never be afraid
or intimidated by anyone especially not
the cat down the road okay you are
worthy enough to be in anybody’s
presence and when people get worried
about you and now you’re worried instead
of being worried you could actually
change your perspective and say well
they actually care about me that can’t
be too bad like how many people actually
care about you we want to stop hugging
these people right now okay if someone
is worried and concerned about you thank
them don’t get worried about it
right what’s the tenth thing people
don’t realize you’re doing because of
your anxiety I used to take advice from
other people because I was so anxious I
had so much anxiety I’m like give me
advice I really deep down knew what I
had to do but I put all that aside
because I can’t deal with myself right
now tell me what to do now I had a
mentor and I always say this guy changed
my life my mom also changed my life
right but what I’m talking about is
where people say oh you shouldn’t dress
like that you shouldn’t talk like that
you shouldn’t say that you should only
do this you should do that you should do
this oh my gosh and you’re like yes yes
yes master
right people with a lot of anxiety often
don’t fill their opinions matter they
don’t feel their voice matters
and what helped me along my journey was
to say look you don’t want to be a clone
out here it’s no fun I tried it years
ago it was terrible okay
you are irreplaceable
there is nobody like you and once I
realize that I had a great epiphany the
anxiety subsided okay and then you start
to realize actually my opinion does
matter because nobody thinks as crazy as
I do
no one has these kind of neuro-pathways
I have like that’s one of a kind baby I
can’t I can’t hide it to the world okay
I got a shine and then you will become
less anxious and then just say feel so
we are out here in nature just having
fun wolf breathing in that good ass
Prada have a beautiful day in accordance
to hiding deep once again stay well stay healthy
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