he’s infinite waters diving deep once
he’s infinite waters diving deep once again we are out here when nature
breathing in that good ass prana baby
breathing in that good ass prana baby ten simple ways to stop negative
ten simple ways to stop negative
ten simple ways to stop negative thinking I have loads of questions
thinking I have loads of questions
thinking I have loads of questions around negative thinking I mean even had
around negative thinking I mean even had
around negative thinking I mean even had breakfast yet
breakfast yet
breakfast yet can I get a Hello yeah so I’m gonna
can I get a Hello yeah so I’m gonna
can I get a Hello yeah so I’m gonna share with you what’s helped me along my
share with you what’s helped me along my
share with you what’s helped me along my journey to stop negative thinking look a
journey to stop negative thinking look a
journey to stop negative thinking look a lot is happening in the world right now
lot is happening in the world right now
lot is happening in the world right now you turn on the news it’s full of
you turn on the news it’s full of
you turn on the news it’s full of negative stories certain times we’re
negative stories certain times we’re
negative stories certain times we’re working in jobs that don’t feel right
working in jobs that don’t feel right
working in jobs that don’t feel right they feel negative sometimes you’re lost
they feel negative sometimes you’re lost
they feel negative sometimes you’re lost and confused and you have a lot of
and confused and you have a lot of
and confused and you have a lot of negative thoughts will I ever live my
negative thoughts will I ever live my
negative thoughts will I ever live my life purpose so let me ask you do you
life purpose so let me ask you do you
life purpose so let me ask you do you have a lot of negative thoughts right
have a lot of negative thoughts right
have a lot of negative thoughts right now like right now no I thought not
now like right now no I thought not
now like right now no I thought not because you’re watching infinite waters
because you’re watching infinite waters
because you’re watching infinite waters but afterwards you might look at it like
but afterwards you might look at it like
but afterwards you might look at it like this let’s start with the first one a
lot of the times we have negative
lot of the times we have negative thoughts that come into our mind and
thoughts that come into our mind and
thoughts that come into our mind and instantly we try to get rid of them not
instantly we try to get rid of them not
instantly we try to get rid of them not realizing resistance make stronger so
realizing resistance make stronger so
realizing resistance make stronger so what helped me was to actually sit with
what helped me was to actually sit with
what helped me was to actually sit with them look I used to think about things
them look I used to think about things
them look I used to think about things which weren’t serving me and I would get
which weren’t serving me and I would get
which weren’t serving me and I would get so furious I would try to get rid of
so furious I would try to get rid of
so furious I would try to get rid of these thoughts like go away go away but
these thoughts like go away go away but
these thoughts like go away go away but the harder I tried to get them out of my
the harder I tried to get them out of my
the harder I tried to get them out of my mind
mind
mind yeah the more they came actually they
yeah the more they came actually they
yeah the more they came actually they multiplied terrible what happened Ralph
multiplied terrible what happened Ralph
multiplied terrible what happened Ralph I invited these negative thoughts into
I invited these negative thoughts into
I invited these negative thoughts into my mind I said okay come on let’s have a
my mind I said okay come on let’s have a
my mind I said okay come on let’s have a negative thought party and I sat with
negative thought party and I sat with
negative thought party and I sat with them had a little conversation with them
them had a little conversation with them
them had a little conversation with them look them eye to eye and it was really
look them eye to eye and it was really
look them eye to eye and it was really uncomfortable then it started to get a
uncomfortable then it started to get a
uncomfortable then it started to get a bit comfortable I was like okay these
bit comfortable I was like okay these
bit comfortable I was like okay these negative thoughts I’m having on that
negative thoughts I’m having on that
negative thoughts I’m having on that negative it’s just how I perceive them
negative it’s just how I perceive them
negative it’s just how I perceive them and that’s the big secret whenever you
and that’s the big secret whenever you
and that’s the big secret whenever you try to get rid of negative thoughts
try to get rid of negative thoughts
try to get rid of negative thoughts you’ve labeled thoughts good and bad
you’ve labeled thoughts good and bad
you’ve labeled thoughts good and bad Shakespeare said there are no good or
Shakespeare said there are no good or
Shakespeare said there are no good or bad thoughts just thinking makes it so
bad thoughts just thinking makes it so
bad thoughts just thinking makes it so okay everything is about how you
okay everything is about how you
okay everything is about how you perceive certain thoughts a negative
perceive certain thoughts a negative
perceive certain thoughts a negative thought for me is any thought which does
thought for me is any thought which does
thought for me is any thought which does not create inner balance a positive
not create inner balance a positive
not create inner balance a positive thought are thoughts which create in a
thought are thoughts which create in a
thought are thoughts which create in a balance healthier homeostasis but a
balance healthier homeostasis but a
balance healthier homeostasis but a great secret is to allow negative
great secret is to allow negative
great secret is to allow negative thoughts until eventually you realize
thoughts until eventually you realize
thoughts until eventually you realize that they are only negative because you
that they are only negative because you
that they are only negative because you are trying to get rid of them when you
are trying to get rid of them when you
are trying to get rid of them when you invite them in they no longer cause any
invite them in they no longer cause any
invite them in they no longer cause any harm to you
harm to you
harm to you what’s the second simple amazing secret
what’s the second simple amazing secret
what’s the second simple amazing secret to clear negative thinking stop it
to clear negative thinking stop it
to clear negative thinking stop it change your programming it’s all bs
change your programming it’s all bs
change your programming it’s all bs belief systems so if you look at your
belief systems so if you look at your
belief systems so if you look at your mind like
mind like
mind like software ok certain software is great
software ok certain software is great
software ok certain software is great you’re like yay I installed it and
you’re like yay I installed it and
you’re like yay I installed it and certain software programs cause viruses
certain software programs cause viruses
certain software programs cause viruses and then they spread all throughout your
and then they spread all throughout your
and then they spread all throughout your body that’s not good so once you change
body that’s not good so once you change
body that’s not good so once you change your programming you got to ask yourself
your programming you got to ask yourself
your programming you got to ask yourself where well uh am I getting these beliefs
where well uh am I getting these beliefs
where well uh am I getting these beliefs from this programming which is shaping
from this programming which is shaping
from this programming which is shaping my thought structure and it comes a lot
my thought structure and it comes a lot
my thought structure and it comes a lot of the times from images ok because our
of the times from images ok because our
of the times from images ok because our subconscious mind which governs over 90%
subconscious mind which governs over 90%
subconscious mind which governs over 90% of our everyday actions is governed by
of our everyday actions is governed by
of our everyday actions is governed by images they say a picture is worth a
images they say a picture is worth a
images they say a picture is worth a thousand words that’s why in this matrix
thousand words that’s why in this matrix
thousand words that’s why in this matrix a lot of us a lot of us were caught up
a lot of us a lot of us were caught up
a lot of us a lot of us were caught up in fear because of the imagery so what I
in fear because of the imagery so what I
in fear because of the imagery so what I do is I always create better imagery for
do is I always create better imagery for
do is I always create better imagery for myself by coming into nature what
myself by coming into nature what
myself by coming into nature what breathing in that good-ass piranha baby
breathing in that good-ass piranha baby
breathing in that good-ass piranha baby when you start changing your programming
when you start changing your programming
when you start changing your programming it’s almost like you’re changing your
it’s almost like you’re changing your
it’s almost like you’re changing your channel a lot of us we’re tuned into
channel a lot of us we’re tuned into
channel a lot of us we’re tuned into negative mindsets so what you got to do
negative mindsets so what you got to do
negative mindsets so what you got to do is change the channel how do we do that
is change the channel how do we do that
is change the channel how do we do that by making a conscious choice to say I am
by making a conscious choice to say I am
by making a conscious choice to say I am no longer watching this that’s all we’ve
no longer watching this that’s all we’ve
no longer watching this that’s all we’ve got to do but you see we’ve been bred to
got to do but you see we’ve been bred to
got to do but you see we’ve been bred to watch a lot of bad news I said I pray
watch a lot of bad news I said I pray
watch a lot of bad news I said I pray for the day people focus on good news
for the day people focus on good news
for the day people focus on good news the way they focus on bad news slow
the way they focus on bad news slow
the way they focus on bad news slow motion that side mmm polarity we live in
motion that side mmm polarity we live in
motion that side mmm polarity we live in a world full of polarity hot cold
a world full of polarity hot cold
a world full of polarity hot cold yin-yang good bad when in essence there
yin-yang good bad when in essence there
yin-yang good bad when in essence there are no negative thoughts once again and
are no negative thoughts once again and
are no negative thoughts once again and there are no positive thoughts there are
there are no positive thoughts there are
there are no positive thoughts there are only thoughts and attitudes you have
only thoughts and attitudes you have
only thoughts and attitudes you have towards your thoughts think about that
towards your thoughts think about that
towards your thoughts think about that but once I started to change my
but once I started to change my
but once I started to change my programming to say ok I’m not just gonna
programming to say ok I’m not just gonna
programming to say ok I’m not just gonna watch five hours of news you know back
watch five hours of news you know back
watch five hours of news you know back in the day I always used to watch a lot
in the day I always used to watch a lot
in the day I always used to watch a lot of news just to
of news just to
of news just to see if I was missing out on anything and
see if I was missing out on anything and
see if I was missing out on anything and then I realized actually this is
then I realized actually this is
then I realized actually this is creating a lot of negative thoughts for
creating a lot of negative thoughts for
creating a lot of negative thoughts for me obviously I had to take
me obviously I had to take
me obviously I had to take responsibility but I actually made a
responsibility but I actually made a
responsibility but I actually made a conscious choice to change my
conscious choice to change my
conscious choice to change my programming and change the channel and
programming and change the channel and
programming and change the channel and then I started watching like nature
then I started watching like nature
then I started watching like nature programs and watching the cat down the
programs and watching the cat down the
programs and watching the cat down the road and stuff and it was fantastic so
road and stuff and it was fantastic so
road and stuff and it was fantastic so change your programming to change
change your programming to change
change your programming to change negative thinking what’s number three
seven day vegan challenge let’s talk
seven day vegan challenge let’s talk about it what helped me along my journey
about it what helped me along my journey
about it what helped me along my journey is I used to be very consumed by
is I used to be very consumed by
is I used to be very consumed by sometimes getting the right diet I want
sometimes getting the right diet I want
sometimes getting the right diet I want to look this way I want to look that way
to look this way I want to look that way
to look this way I want to look that way mmm-hmm and I used to cough a lot
mmm-hmm and I used to cough a lot
mmm-hmm and I used to cough a lot because I was eating the wrong foods
because I was eating the wrong foods
because I was eating the wrong foods lots of dairy lots of mucous now I don’t
lots of dairy lots of mucous now I don’t
lots of dairy lots of mucous now I don’t do that skip the diet
do that skip the diet
do that skip the diet just eat healthy that has helped me to
just eat healthy that has helped me to
just eat healthy that has helped me to stop negative thinking because you see
stop negative thinking because you see
stop negative thinking because you see negative thinking often emanates from a
negative thinking often emanates from a
negative thinking often emanates from a feeling of lack because we are seeking
feeling of lack because we are seeking
feeling of lack because we are seeking perfection when we are already perfect
perfection when we are already perfect
perfection when we are already perfect you got a beautiful body baby is your
you got a beautiful body baby is your
you got a beautiful body baby is your stuffing loads of watercress in your
stuffing loads of watercress in your
stuffing loads of watercress in your mouth I did I dig that loads of
mouth I did I dig that loads of
mouth I did I dig that loads of strawberries loads of apricots but if
strawberries loads of apricots but if
strawberries loads of apricots but if you say I got to be really strict on
you say I got to be really strict on
you say I got to be really strict on myself don’t you see it’s never going to
myself don’t you see it’s never going to
myself don’t you see it’s never going to be good enough because you are trying to
be good enough because you are trying to
be good enough because you are trying to reach something which doesn’t even exist
reach something which doesn’t even exist
reach something which doesn’t even exist they don’t even look like that in real
they don’t even look like that in real
they don’t even look like that in real life
life
life those models you see in the magazines is
those models you see in the magazines is
those models you see in the magazines is just Photoshop trust me I know I work in
just Photoshop trust me I know I work in
just Photoshop trust me I know I work in Photoshop I can airbrush you and you’ll
Photoshop I can airbrush you and you’ll
Photoshop I can airbrush you and you’ll look totally different so when we talk
look totally different so when we talk
look totally different so when we talk about food and how it’s linked into mood
about food and how it’s linked into mood
about food and how it’s linked into mood a lot of us we are eating foods which
a lot of us we are eating foods which
a lot of us we are eating foods which are serving us they’re full of junk
are serving us they’re full of junk
are serving us they’re full of junk toxic garbage and that’s why our
toxic garbage and that’s why our
toxic garbage and that’s why our thoughts are very similar so what helped
thoughts are very similar so what helped
thoughts are very similar so what helped me was to realize that I’m gonna make
me was to realize that I’m gonna make
me was to realize that I’m gonna make the most delicious smoothie in the world
the most delicious smoothie in the world
the most delicious smoothie in the world today that means we’re gonna have loads
today that means we’re gonna have loads
today that means we’re gonna have loads of acai in there loads of mcih loads of
of acai in there loads of mcih loads of
of acai in there loads of mcih loads of spirulina we’re gonna have loads of chia
spirulina we’re gonna have loads of chia
spirulina we’re gonna have loads of chia seeds obviously get the omega-3s going
seeds obviously get the omega-3s going
seeds obviously get the omega-3s going now I’m charged up now I’m feeling
now I’m charged up now I’m feeling
now I’m charged up now I’m feeling better about myself because I’m eating
better about myself because I’m eating
better about myself because I’m eating better and now all of a sudden I feel
better and now all of a sudden I feel
better and now all of a sudden I feel great
great
great just because of a delicious smoothie and
just because of a delicious smoothie and
just because of a delicious smoothie and it does wonders if we would only realize
it does wonders if we would only realize
it does wonders if we would only realize how important food is in our mood a lot
how important food is in our mood a lot
how important food is in our mood a lot of people would save themselves a lot of
of people would save themselves a lot of
of people would save themselves a lot of unnecessary thoughts which aren’t
unnecessary thoughts which aren’t
unnecessary thoughts which aren’t serving them it starts with a food baby
serving them it starts with a food baby
serving them it starts with a food baby what’s number four change your
what’s number four change your
what’s number four change your perspective so have you seen the meme of
perspective so have you seen the meme of
perspective so have you seen the meme of this woman crying she’s got a rose and
this woman crying she’s got a rose and
this woman crying she’s got a rose and there are hundreds of roses behind her
there are hundreds of roses behind her
there are hundreds of roses behind her and then there’s another woman with only
and then there’s another woman with only
and then there’s another woman with only one rose or no roses and she’s still
one rose or no roses and she’s still
one rose or no roses and she’s still smiling okay it’s just a matter of
smiling okay it’s just a matter of
smiling okay it’s just a matter of perspective you see a lot of us we have
perspective you see a lot of us we have
perspective you see a lot of us we have negative thoughts because we’re so
negative thoughts because we’re so
negative thoughts because we’re so ungrateful
ungrateful
ungrateful we’re so selfish so self-centered that
we’re so selfish so self-centered that
we’re so selfish so self-centered that we can’t even see beyond our own ego and
we can’t even see beyond our own ego and
we can’t even see beyond our own ego and that was me along my early journey I
that was me along my early journey I
that was me along my early journey I would have everything sometimes I would
would have everything sometimes I would
would have everything sometimes I would be in on the beach but still something
be in on the beach but still something
be in on the beach but still something was missing and then I realized it’s not
was missing and then I realized it’s not
was missing and then I realized it’s not where you are it’s where you are
where you are it’s where you are
where you are it’s where you are mentally emotionally spiritually okay
mentally emotionally spiritually okay
mentally emotionally spiritually okay I’ve met people who are smiling in –
I’ve met people who are smiling in –
I’ve met people who are smiling in – weathers okay some people who are crying
weathers okay some people who are crying
weathers okay some people who are crying and so annoyed in beautiful ocean
and so annoyed in beautiful ocean
and so annoyed in beautiful ocean scenery okay so it’s where you are what
scenery okay so it’s where you are what
scenery okay so it’s where you are what kind of imagery you are creating in your
kind of imagery you are creating in your
kind of imagery you are creating in your mind that governs the kind of thoughts
mind that governs the kind of thoughts
mind that governs the kind of thoughts that you have
that you have
that you have so changing perspective what I love to
so changing perspective what I love to
so changing perspective what I love to do on a practical level is have a
do on a practical level is have a
do on a practical level is have a bird’s-eye view let’s just say I wake up
bird’s-eye view let’s just say I wake up
bird’s-eye view let’s just say I wake up with a really negative thought this
with a really negative thought this
with a really negative thought this thought could be Ralph the world is
thought could be Ralph the world is
thought could be Ralph the world is heading in a very bad place
heading in a very bad place
heading in a very bad place people are still plugged into the matrix
people are still plugged into the matrix
people are still plugged into the matrix okay now that thought if I really
okay now that thought if I really
okay now that thought if I really believe that it’s not really a thought
believe that it’s not really a thought
believe that it’s not really a thought that’s doing much for me it’s kind of
that’s doing much for me it’s kind of
that’s doing much for me it’s kind of negative no solutions no solutions so
negative no solutions no solutions so
negative no solutions no solutions so what do I do
what do I do
what do I do I change it around I say the world is
I change it around I say the world is
I change it around I say the world is becoming a better place because I am
becoming a better place because I am
becoming a better place because I am making an active contribution to make it
making an active contribution to make it
making an active contribution to make it a better place
a better place
a better place can I get a Hello okay
can I get a Hello okay
can I get a Hello okay just that simple change in perspective
just that simple change in perspective
just that simple change in perspective has just all of a sudden lifted my mood
has just all of a sudden lifted my mood
has just all of a sudden lifted my mood now I’m feeling so fantastic okay so you
now I’m feeling so fantastic okay so you
now I’m feeling so fantastic okay so you change your perspective in any situation
change your perspective in any situation
change your perspective in any situation any circumstance by focusing on
any circumstance by focusing on
any circumstance by focusing on solutions
solutions
solutions I don’t promote there on this channel if
I don’t promote there on this channel if
I don’t promote there on this channel if I did I would run for president okay
I did I would run for president okay
I did I would run for president okay solutions baby bee solution orientated
solutions baby bee solution orientated
solutions baby bee solution orientated to stop negative thinking what’s number
to stop negative thinking what’s number
to stop negative thinking what’s number five smile more fake it till you make it
five smile more fake it till you make it
five smile more fake it till you make it why because you see aa facial features
why because you see aa facial features
why because you see aa facial features actually alter our blood chemistry you
actually alter our blood chemistry you
actually alter our blood chemistry you are what you think literally so I’ve
are what you think literally so I’ve
are what you think literally so I’ve spoken about epigenetics how our
spoken about epigenetics how our
spoken about epigenetics how our perception actually influences our DNA
perception actually influences our DNA
perception actually influences our DNA dr. Bruce Lipton the biology of belief
dr. Bruce Lipton the biology of belief
dr. Bruce Lipton the biology of belief goes into that even more so I started to
goes into that even more so I started to
goes into that even more so I started to realize Elyon oh my goodness just by me
realize Elyon oh my goodness just by me
realize Elyon oh my goodness just by me changing what I’m doing with my facial
changing what I’m doing with my facial
changing what I’m doing with my facial structure this is actually changing my
structure this is actually changing my
structure this is actually changing my DNA this is actually changing my entire
DNA this is actually changing my entire
DNA this is actually changing my entire brain thus changing my thoughts so what
brain thus changing my thoughts so what
brain thus changing my thoughts so what are you doing with your body right now
are you doing with your body right now
are you doing with your body right now with your facial feature with your
with your facial feature with your
with your facial feature with your facial features I meet a lot of people
facial features I meet a lot of people
facial features I meet a lot of people like this
like this
like this screw faced then I awesome how you
screw faced then I awesome how you
screw faced then I awesome how you feeling
feeling
feeling and obviously they throw a book at me
and obviously they throw a book at me
and obviously they throw a book at me okay ever seen someone that’s smiling
okay ever seen someone that’s smiling
okay ever seen someone that’s smiling even though you know they’re going
even though you know they’re going
even though you know they’re going through a lot of crap but you realize
through a lot of crap but you realize
through a lot of crap but you realize they’re doing it because it’s part of
they’re doing it because it’s part of
they’re doing it because it’s part of making them more healthy and I do it all
making them more healthy and I do it all
making them more healthy and I do it all the time sometimes I may not be feeling
the time sometimes I may not be feeling
the time sometimes I may not be feeling my best like a smile like smile at the
my best like a smile like smile at the
my best like a smile like smile at the clouds smile at the cat down the road
clouds smile at the cat down the road
clouds smile at the cat down the road smile at whoever is there okay and all
smile at whoever is there okay and all
smile at whoever is there okay and all of a sudden these negative thoughts you
of a sudden these negative thoughts you
of a sudden these negative thoughts you have in essence they become neutralized
have in essence they become neutralized
have in essence they become neutralized you now move into a state of being total
you now move into a state of being total
you now move into a state of being total meditation okay
meditation okay
meditation okay so it starts with your body sometimes
so it starts with your body sometimes
so it starts with your body sometimes when you smile at people they smile back
when you smile at people they smile back
when you smile at people they smile back we’re talking about mirror neurons when
we’re talking about mirror neurons when
we’re talking about mirror neurons when you smile at the world the world
you smile at the world the world
you smile at the world the world hopefully smiles back it’s not smiling
hopefully smiles back it’s not smiling
hopefully smiles back it’s not smiling back and worry about it when you frown
back and worry about it when you frown
back and worry about it when you frown at the world the world will definitely
at the world the world will definitely
at the world the world will definitely frown back at you life in itself is the
frown back at you life in itself is the
frown back at you life in itself is the echo I’ve seen it along my journey when
echo I’ve seen it along my journey when
echo I’ve seen it along my journey when I was really negative sometimes with my
I was really negative sometimes with my
I was really negative sometimes with my thinking i attracted i attracted i
thinking i attracted i attracted i
thinking i attracted i attracted i attracted negative people towards me all
attracted negative people towards me all
attracted negative people towards me all of a sudden one moment i made a
of a sudden one moment i made a
of a sudden one moment i made a conscious choice to say i’m just gonna
conscious choice to say i’m just gonna
conscious choice to say i’m just gonna smile more that’s all just smile more at
smile more that’s all just smile more at
smile more that’s all just smile more at least four times a day and then i
least four times a day and then i
least four times a day and then i started to meet other people who would
started to meet other people who would
started to meet other people who would smile they would just be smiling to me i
smile they would just be smiling to me i
smile they would just be smiling to me i would smile back
would smile back
would smile back so make a conscious choice a conscious
so make a conscious choice a conscious
so make a conscious choice a conscious habit to get into smiling more it does
habit to get into smiling more it does
habit to get into smiling more it does wonders
wonders
wonders number six amazing way to stop negative
number six amazing way to stop negative
number six amazing way to stop negative thinking is to say three things
thinking is to say three things
thinking is to say three things beautiful things amazing things
beautiful things amazing things
beautiful things amazing things fantastic things about yourself every
fantastic things about yourself every
fantastic things about yourself every single day
single day
single day write it down so for me I would say I’ve
write it down so for me I would say I’ve
write it down so for me I would say I’ve come a long way number two I’ve met so
come a long way number two I’ve met so
come a long way number two I’ve met so many people doing the seven day vegan
many people doing the seven day vegan
many people doing the seven day vegan challenge I’ve inspired a lot of people
challenge I’ve inspired a lot of people
challenge I’ve inspired a lot of people to eat healthy now they’re also waking
to eat healthy now they’re also waking
to eat healthy now they’re also waking up with a bunch of grapes in their
up with a bunch of grapes in their
up with a bunch of grapes in their mouths whoa that’s a lot of grapes
mouths whoa that’s a lot of grapes
mouths whoa that’s a lot of grapes they’re a number three is that my
they’re a number three is that my
they’re a number three is that my attitude is impeccable every day right
attitude is impeccable every day right
attitude is impeccable every day right three things that you are proud of about
three things that you are proud of about
three things that you are proud of about yourself because we have thousands of
yourself because we have thousands of
yourself because we have thousands of thoughts where we’re nitpicking what
thoughts where we’re nitpicking what
thoughts where we’re nitpicking what we’re not doing right I’m not good
we’re not doing right I’m not good
we’re not doing right I’m not good enough my body isn’t in the right shape
enough my body isn’t in the right shape
enough my body isn’t in the right shape I’m not eating the right foods I’m
I’m not eating the right foods I’m
I’m not eating the right foods I’m terrible I’m not living my life purpose
terrible I’m not living my life purpose
terrible I’m not living my life purpose I’m not where I want to be so all of
I’m not where I want to be so all of
I’m not where I want to be so all of this negative thoughts that you are
this negative thoughts that you are
this negative thoughts that you are creating when you aren’t serving
creating when you aren’t serving
creating when you aren’t serving yourself when you’re telling them to
yourself when you’re telling them to
yourself when you’re telling them to your mind your mind is now recording
your mind your mind is now recording
your mind your mind is now recording them into the subconscious and what
them into the subconscious and what
them into the subconscious and what happens now this becomes your right this
happens now this becomes your right this
happens now this becomes your right this actually now becomes your reality
actually now becomes your reality
actually now becomes your reality because what you think becomes your
because what you think becomes your
because what you think becomes your reality what you tell yourself becomes
reality what you tell yourself becomes
reality what you tell yourself becomes your reality and what you do most often
your reality and what you do most often
your reality and what you do most often becomes your reality so what helped me
becomes your reality so what helped me
becomes your reality so what helped me along my journey was praise yourself
along my journey was praise yourself
along my journey was praise yourself daily and when people offer you comfort
daily and when people offer you comfort
daily and when people offer you comfort when people when people offer you
when people when people offer you
when people when people offer you compliments take them with open arms say
compliments take them with open arms say
compliments take them with open arms say yeah I’m taking all of these compliments
yeah I’m taking all of these compliments
yeah I’m taking all of these compliments okay take them and give yourself
okay take them and give yourself
okay take them and give yourself compliments what’s number seven
breathing in that beautiful prana baby
breathing in that beautiful prana baby get some fresh air for goodness sakes
get some fresh air for goodness sakes
get some fresh air for goodness sakes you’ve been in your room for like how
you’ve been in your room for like how
you’ve been in your room for like how long now hmm five hours on the computer
long now hmm five hours on the computer
long now hmm five hours on the computer why we do this to ourselves then we
why we do this to ourselves then we
why we do this to ourselves then we wonder why we have all of this negative
wonder why we have all of this negative
wonder why we have all of this negative energy surrounding us because of the
energy surrounding us because of the
energy surrounding us because of the subtle energies emanating from all of
subtle energies emanating from all of
subtle energies emanating from all of this technology you see a lot of us we
this technology you see a lot of us we
this technology you see a lot of us we go to bed with our smartphone on ok and
go to bed with our smartphone on ok and
go to bed with our smartphone on ok and it’s still vibrating we wake up and then
it’s still vibrating we wake up and then
it’s still vibrating we wake up and then we turn it off fresh air
we turn it off fresh air
we turn it off fresh air eco therapy you see nature is our home
eco therapy you see nature is our home
eco therapy you see nature is our home we’ve just forgotten that I made a
we’ve just forgotten that I made a
we’ve just forgotten that I made a conscious choice a long time ago to say
conscious choice a long time ago to say
conscious choice a long time ago to say 90% of my videos have to be in nature
90% of my videos have to be in nature
90% of my videos have to be in nature and they will be and they are cuz this
and they will be and they are cuz this
and they will be and they are cuz this is like a million-dollar studio the
is like a million-dollar studio the
is like a million-dollar studio the lighting is beautiful but also I’m
lighting is beautiful but also I’m
lighting is beautiful but also I’m clearing my mind every time I make
clearing my mind every time I make
clearing my mind every time I make videos that’s why I’ve always got energy
videos that’s why I’ve always got energy
videos that’s why I’ve always got energy to share baby you see a lot of us we in
to share baby you see a lot of us we in
to share baby you see a lot of us we in an office we in an office the whole day
an office we in an office the whole day
an office we in an office the whole day cloggy stuffy atmosphere the windows
cloggy stuffy atmosphere the windows
cloggy stuffy atmosphere the windows closed no fresh Chi no fresh prana
closed no fresh Chi no fresh prana
closed no fresh Chi no fresh prana therefore our mind becomes very cloudy
therefore our mind becomes very cloudy
therefore our mind becomes very cloudy our mind becomes contaminated because we
our mind becomes contaminated because we
our mind becomes contaminated because we are in an environment which does not
are in an environment which does not
are in an environment which does not inspire us so travel more take a nature
inspire us so travel more take a nature
inspire us so travel more take a nature trip go hiking
trip go hiking
trip go hiking we’re good mistakes I’ll come with you
we’re good mistakes I’ll come with you
we’re good mistakes I’ll come with you when you want to go let’s go baby
when you want to go let’s go baby
when you want to go let’s go baby ok we’re going right now nature loosens
ok we’re going right now nature loosens
ok we’re going right now nature loosens you up we’re just out here just cruising
you up we’re just out here just cruising
you up we’re just out here just cruising simple nice and easy
simple nice and easy
simple nice and easy you see buildings we talk of sacred
you see buildings we talk of sacred
you see buildings we talk of sacred geometry nature is built on sacred
geometry nature is built on sacred
geometry nature is built on sacred geometry Fibonacci sequence ok golden
geometry Fibonacci sequence ok golden
geometry Fibonacci sequence ok golden mean ratio certain architecture was
mean ratio certain architecture was
mean ratio certain architecture was created to give you negative thinking
created to give you negative thinking
created to give you negative thinking that’s why a lot of the buildings they
that’s why a lot of the buildings they
that’s why a lot of the buildings they trap the energy flow in a lot of cities
trap the energy flow in a lot of cities
trap the energy flow in a lot of cities doesn’t the energy feel really dense and
doesn’t the energy feel really dense and
doesn’t the energy feel really dense and then you go to the ocean
then you go to the ocean
then you go to the ocean feels beautiful we’re talking about the
feels beautiful we’re talking about the
feels beautiful we’re talking about the Fung Shui how you arrange certain things
Fung Shui how you arrange certain things
Fung Shui how you arrange certain things even in your own bedroom
even in your own bedroom
even in your own bedroom shift the energy that energy now impacts
shift the energy that energy now impacts
shift the energy that energy now impacts you to give you more positive thoughts
you to give you more positive thoughts
you to give you more positive thoughts or simply just neutralize the negative
or simply just neutralize the negative
or simply just neutralize the negative thoughts you are having it’s all about
thoughts you are having it’s all about
thoughts you are having it’s all about once again surrounding yourself in more
once again surrounding yourself in more
once again surrounding yourself in more nature spaces number eight is to don’t
nature spaces number eight is to don’t
nature spaces number eight is to don’t hate meditate now I don’t meditate as
hate meditate now I don’t meditate as
hate meditate now I don’t meditate as much as I should be doing but I still
much as I should be doing but I still
much as I should be doing but I still meditate every single day if I had it my
meditate every single day if I had it my
meditate every single day if I had it my way I would meditate for at least three
way I would meditate for at least three
way I would meditate for at least three hours every single day now it’s about
hours every single day now it’s about
hours every single day now it’s about thirty minutes there was a time when
thirty minutes there was a time when
thirty minutes there was a time when there was a time when I didn’t meditate
there was a time when I didn’t meditate
there was a time when I didn’t meditate at all I would just wake up eat go to
at all I would just wake up eat go to
at all I would just wake up eat go to work come home and I realized I was
work come home and I realized I was
work come home and I realized I was having so many negative thoughts I was
having so many negative thoughts I was
having so many negative thoughts I was caught up in perpetual judgment not only
caught up in perpetual judgment not only
caught up in perpetual judgment not only of myself but of other people you see
of myself but of other people you see
of myself but of other people you see what is meditation meditation is the act
what is meditation meditation is the act
what is meditation meditation is the act of non judgment towards oneself when we
of non judgment towards oneself when we
of non judgment towards oneself when we are constantly thinking all the time we
are constantly thinking all the time we
are constantly thinking all the time we are out of balance because we are caught
are out of balance because we are caught
are out of balance because we are caught up in judgment we are caught up in
up in judgment we are caught up in
up in judgment we are caught up in separation meditation is about the
separation meditation is about the
separation meditation is about the synthesis between the body heart and
synthesis between the body heart and
synthesis between the body heart and mind in essence it is about developing a
mind in essence it is about developing a
mind in essence it is about developing a greater coherency so meditation changes
greater coherency so meditation changes
greater coherency so meditation changes the structure of the brain studies have
the structure of the brain studies have
the structure of the brain studies have shown that from Harvard okay you
shown that from Harvard okay you
shown that from Harvard okay you actually get a new brain stress
actually get a new brain stress
actually get a new brain stress decreases you feel healthier it actually
decreases you feel healthier it actually
decreases you feel healthier it actually improves your memory decreases
improves your memory decreases
improves your memory decreases depression decreases negative thinking
depression decreases negative thinking
depression decreases negative thinking just by meditating is that simple
just by meditating is that simple
just by meditating is that simple okay and a lot of people say how do we
okay and a lot of people say how do we
okay and a lot of people say how do we meditate or check out the video I did on
meditate or check out the video I did on
meditate or check out the video I did on that it’s so simple and it’s so
that it’s so simple and it’s so
that it’s so simple and it’s so beneficial what’s number nine negative
beneficial what’s number nine negative
beneficial what’s number nine negative thinking is created through analyzing
thinking is created through analyzing
thinking is created through analyzing plain and simple we are such good
plain and simple we are such good
plain and simple we are such good analyzes we analyze practically
analyzes we analyze practically
analyzes we analyze practically everything and I used to along my early
everything and I used to along my early
everything and I used to along my early journey and I’m moving out of that are
journey and I’m moving out of that are
journey and I’m moving out of that are moving into a state of what I call
moving into a state of what I call
moving into a state of what I call absolute being where there is no mind
absolute being where there is no mind
absolute being where there is no mind there is only sensation when you move
there is only sensation when you move
there is only sensation when you move from the analyser to the doer to the
from the analyser to the doer to the
from the analyser to the doer to the feeler to the beer now negative thinking
feeler to the beer now negative thinking
feeler to the beer now negative thinking subsides why do we analyze because we
subsides why do we analyze because we
subsides why do we analyze because we have deep-rooted fears in essence we are
have deep-rooted fears in essence we are
have deep-rooted fears in essence we are striving to be accepted by the majority
striving to be accepted by the majority
striving to be accepted by the majority the moment I started to realize the
the moment I started to realize the
the moment I started to realize the secret that people are gonna judge you
secret that people are gonna judge you
secret that people are gonna judge you anyway do whatever you like have fun
anyway do whatever you like have fun
anyway do whatever you like have fun doing it put a smile on your face I
doing it put a smile on your face I
doing it put a smile on your face I realized I had nothing to lose because
realized I had nothing to lose because
realized I had nothing to lose because I’m not analyzing what I’m doing
I’m not analyzing what I’m doing
I’m not analyzing what I’m doing therefore I’m not interested in
therefore I’m not interested in
therefore I’m not interested in analyzing other people because there is
analyzing other people because there is
analyzing other people because there is no perfection I am not in control of
no perfection I am not in control of
no perfection I am not in control of anything
I surrender I let go everything now
I surrender I let go everything now magically takes care of itself
magically takes care of itself
magically takes care of itself isn’t that something ever try to control
isn’t that something ever try to control
isn’t that something ever try to control the situation realize is slipping out of
the situation realize is slipping out of
the situation realize is slipping out of your hands and then keep thinking about
your hands and then keep thinking about
your hands and then keep thinking about it you see a lot of us we try to analyze
it you see a lot of us we try to analyze
it you see a lot of us we try to analyze our past saying if I had only done this
our past saying if I had only done this
our past saying if I had only done this this and this would have changed when
this and this would have changed when
this and this would have changed when you realize this simple secret that is
you realize this simple secret that is
you realize this simple secret that is all about surrendering and realizing
all about surrendering and realizing
all about surrendering and realizing your past doesn’t define who you are
your past doesn’t define who you are
your past doesn’t define who you are it has helped you get to where you are
it has helped you get to where you are
it has helped you get to where you are but now you’re in a whole new chapter of
but now you’re in a whole new chapter of
but now you’re in a whole new chapter of your life so you in essence start
your life so you in essence start
your life so you in essence start changing your story a lot of us we have
changing your story a lot of us we have
changing your story a lot of us we have negative thinking because we are caught
negative thinking because we are caught
negative thinking because we are caught up in the past we are caught up in a
up in the past we are caught up in a
up in the past we are caught up in a story which doesn’t serve us so every
story which doesn’t serve us so every
story which doesn’t serve us so every time I get a negative thought I always
time I get a negative thought I always
time I get a negative thought I always ask myself this see negative thoughts
ask myself this see negative thoughts
ask myself this see negative thoughts only in relationship to to the only in
only in relationship to to the only in
only in relationship to to the only in relationship to three things to yourself
relationship to three things to yourself
relationship to three things to yourself to other people and to circumstances and
to other people and to circumstances and
to other people and to circumstances and situations you can’t change so let’s
situations you can’t change so let’s
situations you can’t change so let’s just say you have a negative thought
just say you have a negative thought
just say you have a negative thought about someone or about yourself or about
about someone or about yourself or about
about someone or about yourself or about situation immediately we are trying to
situation immediately we are trying to
situation immediately we are trying to analyze it we’re trying to become
analyze it we’re trying to become
analyze it we’re trying to become scientists we’re trying to change the
scientists we’re trying to change the
scientists we’re trying to change the situation in our mind know things don’t
situation in our mind know things don’t
situation in our mind know things don’t change in the mind things only change
change in the mind things only change
change in the mind things only change when you actually do stuff practically
when you actually do stuff practically
when you actually do stuff practically ask yourself by me thinking negatively
ask yourself by me thinking negatively
ask yourself by me thinking negatively is this changing anything no you know
is this changing anything no you know
is this changing anything no you know that so why do you do it because you’re
that so why do you do it because you’re
that so why do you do it because you’re addicted that’s fine
addicted that’s fine
addicted that’s fine so let’s shift this into a state of
so let’s shift this into a state of
so let’s shift this into a state of being into a state of surrendering into
being into a state of surrendering into
being into a state of surrendering into a state of allowing where you realize
a state of allowing where you realize
a state of allowing where you realize that by me neutralizing these thoughts
that by me neutralizing these thoughts
that by me neutralizing these thoughts by me not judging what I’m thinking now
by me not judging what I’m thinking now
by me not judging what I’m thinking now my health is improving what happens then
my health is improving what happens then
my health is improving what happens then in there you now move into what I call
in there you now move into what I call
in there you now move into what I call radical action to find solutions ever
radical action to find solutions ever
radical action to find solutions ever been thinking about something and then
been thinking about something and then
been thinking about something and then you keep thinking about something which
you keep thinking about something which
you keep thinking about something which isn’t serving you and then you can’t
isn’t serving you and then you can’t
isn’t serving you and then you can’t stop thinking about it
stop thinking about it
stop thinking about it it’s the domino effect a lot of people
it’s the domino effect a lot of people
it’s the domino effect a lot of people they always focus on people who don’t
they always focus on people who don’t
they always focus on people who don’t serve them I say you owe it to yourself
serve them I say you owe it to yourself
serve them I say you owe it to yourself to think about someone who’s actually
to think about someone who’s actually
to think about someone who’s actually been there that’s a responsibility
been there that’s a responsibility
been there that’s a responsibility you’ve got to take to say actually am I
you’ve got to take to say actually am I
you’ve got to take to say actually am I actually going to appreciate the people
actually going to appreciate the people
actually going to appreciate the people who have always been there for me in my
who have always been there for me in my
who have always been there for me in my life you’ve got to decide that right now
life you’ve got to decide that right now
life you’ve got to decide that right now and the tenth simple way to stop
and the tenth simple way to stop
and the tenth simple way to stop negative thinking this is what’s helped
negative thinking this is what’s helped
negative thinking this is what’s helped me along my journey and I always share
me along my journey and I always share
me along my journey and I always share this with people is to meet people get
this with people is to meet people get
this with people is to meet people get away from yourself on one second is
away from yourself on one second is
away from yourself on one second is beautiful to be alone it’s even better
beautiful to be alone it’s even better
beautiful to be alone it’s even better to meet your reflections slow motion
to meet your reflections slow motion
to meet your reflections slow motion that side
negative thinking often comes because we
negative thinking often comes because we feel we are the only ones going through
feel we are the only ones going through
feel we are the only ones going through whatever we’re going through happened to
whatever we’re going through happened to
whatever we’re going through happened to me along my journey I thought gosh the
me along my journey I thought gosh the
me along my journey I thought gosh the whole world is against me the media
whole world is against me the media
whole world is against me the media against me the world is no good the
against me the world is no good the
against me the world is no good the moment I started to share I started to
moment I started to share I started to
moment I started to share I started to meet other people and they also helped
meet other people and they also helped
meet other people and they also helped they also helped give me solutions but
they also helped give me solutions but
they also helped give me solutions but just by getting it off my chest and
just by getting it off my chest and
just by getting it off my chest and sharing what I was going through with
sharing what I was going through with
sharing what I was going through with other people
other people
other people phone-a-friend baby they say this ain’t
phone-a-friend baby they say this ain’t
phone-a-friend baby they say this ain’t Who Wants to Be a Millionaire but ask
Who Wants to Be a Millionaire but ask
Who Wants to Be a Millionaire but ask the audience right your friends okay ask
the audience right your friends okay ask
the audience right your friends okay ask them talk to them meet people
them talk to them meet people
them talk to them meet people communicate and all of a sudden what
communicate and all of a sudden what
communicate and all of a sudden what you’re gonna see is that see whenever
you’re gonna see is that see whenever
you’re gonna see is that see whenever you meet someone have you ever noticed
you meet someone have you ever noticed
you meet someone have you ever noticed that if you are becoming your greatest
that if you are becoming your greatest
that if you are becoming your greatest version you don’t want to bombard this
version you don’t want to bombard this
version you don’t want to bombard this person with a lot of negative thoughts
person with a lot of negative thoughts
person with a lot of negative thoughts you want to give them something so
you want to give them something so
you want to give them something so that’s why a lot of people in beautiful
that’s why a lot of people in beautiful
that’s why a lot of people in beautiful love connections even if they have
love connections even if they have
love connections even if they have negative thoughts by them just offering
negative thoughts by them just offering
negative thoughts by them just offering themselves to someone else in their best
themselves to someone else in their best
themselves to someone else in their best light and manner all of a sudden they
light and manner all of a sudden they
light and manner all of a sudden they create this beautiful energy okay
create this beautiful energy okay
create this beautiful energy okay together so by meeting people you move
together so by meeting people you move
together so by meeting people you move out of your mind and now you share
out of your mind and now you share
out of your mind and now you share experiences you work on solutions but
experiences you work on solutions but
experiences you work on solutions but more so you just have a great time yeah
more so you just have a great time yeah
more so you just have a great time yeah a beautiful time baby you aren’t alone
a beautiful time baby you aren’t alone
a beautiful time baby you aren’t alone we are all in this together there you
we are all in this together there you
we are all in this together there you have it
have it
have it whoa breathing in that good oz prana
whoa breathing in that good oz prana
whoa breathing in that good oz prana baby getting high I’m a beautiful day
baby getting high I’m a beautiful day
baby getting high I’m a beautiful day infinite waters diving deep once again
infinite waters diving deep once again
infinite waters diving deep once again stay well stay healthy peace
he’s infinite waters diving deep once again we are out here when nature
breathing in that good ass prana baby
breathing in that good ass prana baby ten simple ways to stop negative
ten simple ways to stop negative
ten simple ways to stop negative thinking I have loads of questions
thinking I have loads of questions
thinking I have loads of questions around negative thinking I mean even had
around negative thinking I mean even had
around negative thinking I mean even had breakfast yet
breakfast yet
breakfast yet can I get a Hello yeah so I’m gonna
can I get a Hello yeah so I’m gonna
can I get a Hello yeah so I’m gonna share with you what’s helped me along my
share with you what’s helped me along my
share with you what’s helped me along my journey to stop negative thinking look a
journey to stop negative thinking look a
journey to stop negative thinking look a lot is happening in the world right now
lot is happening in the world right now
lot is happening in the world right now you turn on the news it’s full of
you turn on the news it’s full of
you turn on the news it’s full of negative stories certain times we’re
negative stories certain times we’re
negative stories certain times we’re working in jobs that don’t feel right
working in jobs that don’t feel right
working in jobs that don’t feel right they feel negative sometimes you’re lost
they feel negative sometimes you’re lost
they feel negative sometimes you’re lost and confused and you have a lot of
and confused and you have a lot of
and confused and you have a lot of negative thoughts will I ever live my
negative thoughts will I ever live my
negative thoughts will I ever live my life purpose so let me ask you do you
life purpose so let me ask you do you
life purpose so let me ask you do you have a lot of negative thoughts right
have a lot of negative thoughts right
have a lot of negative thoughts right now like right now no I thought not
now like right now no I thought not
now like right now no I thought not because you’re watching infinite waters
because you’re watching infinite waters
because you’re watching infinite waters but afterwards you might look at it like
but afterwards you might look at it like
but afterwards you might look at it like this let’s start with the first one a
lot of the times we have negative
lot of the times we have negative thoughts that come into our mind and
thoughts that come into our mind and
thoughts that come into our mind and instantly we try to get rid of them not
instantly we try to get rid of them not
instantly we try to get rid of them not realizing resistance make stronger so
realizing resistance make stronger so
realizing resistance make stronger so what helped me was to actually sit with
what helped me was to actually sit with
what helped me was to actually sit with them look I used to think about things
them look I used to think about things
them look I used to think about things which weren’t serving me and I would get
which weren’t serving me and I would get
which weren’t serving me and I would get so furious I would try to get rid of
so furious I would try to get rid of
so furious I would try to get rid of these thoughts like go away go away but
these thoughts like go away go away but
these thoughts like go away go away but the harder I tried to get them out of my
the harder I tried to get them out of my
the harder I tried to get them out of my mind
mind
mind yeah the more they came actually they
yeah the more they came actually they
yeah the more they came actually they multiplied terrible what happened Ralph
multiplied terrible what happened Ralph
multiplied terrible what happened Ralph I invited these negative thoughts into
I invited these negative thoughts into
I invited these negative thoughts into my mind I said okay come on let’s have a
my mind I said okay come on let’s have a
my mind I said okay come on let’s have a negative thought party and I sat with
negative thought party and I sat with
negative thought party and I sat with them had a little conversation with them
them had a little conversation with them
them had a little conversation with them look them eye to eye and it was really
look them eye to eye and it was really
look them eye to eye and it was really uncomfortable then it started to get a
uncomfortable then it started to get a
uncomfortable then it started to get a bit comfortable I was like okay these
bit comfortable I was like okay these
bit comfortable I was like okay these negative thoughts I’m having on that
negative thoughts I’m having on that
negative thoughts I’m having on that negative it’s just how I perceive them
negative it’s just how I perceive them
negative it’s just how I perceive them and that’s the big secret whenever you
and that’s the big secret whenever you
and that’s the big secret whenever you try to get rid of negative thoughts
try to get rid of negative thoughts
try to get rid of negative thoughts you’ve labeled thoughts good and bad
you’ve labeled thoughts good and bad
you’ve labeled thoughts good and bad Shakespeare said there are no good or
Shakespeare said there are no good or
Shakespeare said there are no good or bad thoughts just thinking makes it so
bad thoughts just thinking makes it so
bad thoughts just thinking makes it so okay everything is about how you
okay everything is about how you
okay everything is about how you perceive certain thoughts a negative
perceive certain thoughts a negative
perceive certain thoughts a negative thought for me is any thought which does
thought for me is any thought which does
thought for me is any thought which does not create inner balance a positive
not create inner balance a positive
not create inner balance a positive thought are thoughts which create in a
thought are thoughts which create in a
thought are thoughts which create in a balance healthier homeostasis but a
balance healthier homeostasis but a
balance healthier homeostasis but a great secret is to allow negative
great secret is to allow negative
great secret is to allow negative thoughts until eventually you realize
thoughts until eventually you realize
thoughts until eventually you realize that they are only negative because you
that they are only negative because you
that they are only negative because you are trying to get rid of them when you
are trying to get rid of them when you
are trying to get rid of them when you invite them in they no longer cause any
invite them in they no longer cause any
invite them in they no longer cause any harm to you
harm to you
harm to you what’s the second simple amazing secret
what’s the second simple amazing secret
what’s the second simple amazing secret to clear negative thinking stop it
to clear negative thinking stop it
to clear negative thinking stop it change your programming it’s all bs
change your programming it’s all bs
change your programming it’s all bs belief systems so if you look at your
belief systems so if you look at your
belief systems so if you look at your mind like
mind like
mind like software ok certain software is great
software ok certain software is great
software ok certain software is great you’re like yay I installed it and
you’re like yay I installed it and
you’re like yay I installed it and certain software programs cause viruses
certain software programs cause viruses
certain software programs cause viruses and then they spread all throughout your
and then they spread all throughout your
and then they spread all throughout your body that’s not good so once you change
body that’s not good so once you change
body that’s not good so once you change your programming you got to ask yourself
your programming you got to ask yourself
your programming you got to ask yourself where well uh am I getting these beliefs
where well uh am I getting these beliefs
where well uh am I getting these beliefs from this programming which is shaping
from this programming which is shaping
from this programming which is shaping my thought structure and it comes a lot
my thought structure and it comes a lot
my thought structure and it comes a lot of the times from images ok because our
of the times from images ok because our
of the times from images ok because our subconscious mind which governs over 90%
subconscious mind which governs over 90%
subconscious mind which governs over 90% of our everyday actions is governed by
of our everyday actions is governed by
of our everyday actions is governed by images they say a picture is worth a
images they say a picture is worth a
images they say a picture is worth a thousand words that’s why in this matrix
thousand words that’s why in this matrix
thousand words that’s why in this matrix a lot of us a lot of us were caught up
a lot of us a lot of us were caught up
a lot of us a lot of us were caught up in fear because of the imagery so what I
in fear because of the imagery so what I
in fear because of the imagery so what I do is I always create better imagery for
do is I always create better imagery for
do is I always create better imagery for myself by coming into nature what
myself by coming into nature what
myself by coming into nature what breathing in that good-ass piranha baby
breathing in that good-ass piranha baby
breathing in that good-ass piranha baby when you start changing your programming
when you start changing your programming
when you start changing your programming it’s almost like you’re changing your
it’s almost like you’re changing your
it’s almost like you’re changing your channel a lot of us we’re tuned into
channel a lot of us we’re tuned into
channel a lot of us we’re tuned into negative mindsets so what you got to do
negative mindsets so what you got to do
negative mindsets so what you got to do is change the channel how do we do that
is change the channel how do we do that
is change the channel how do we do that by making a conscious choice to say I am
by making a conscious choice to say I am
by making a conscious choice to say I am no longer watching this that’s all we’ve
no longer watching this that’s all we’ve
no longer watching this that’s all we’ve got to do but you see we’ve been bred to
got to do but you see we’ve been bred to
got to do but you see we’ve been bred to watch a lot of bad news I said I pray
watch a lot of bad news I said I pray
watch a lot of bad news I said I pray for the day people focus on good news
for the day people focus on good news
for the day people focus on good news the way they focus on bad news slow
the way they focus on bad news slow
the way they focus on bad news slow motion that side mmm polarity we live in
motion that side mmm polarity we live in
motion that side mmm polarity we live in a world full of polarity hot cold
a world full of polarity hot cold
a world full of polarity hot cold yin-yang good bad when in essence there
yin-yang good bad when in essence there
yin-yang good bad when in essence there are no negative thoughts once again and
are no negative thoughts once again and
are no negative thoughts once again and there are no positive thoughts there are
there are no positive thoughts there are
there are no positive thoughts there are only thoughts and attitudes you have
only thoughts and attitudes you have
only thoughts and attitudes you have towards your thoughts think about that
towards your thoughts think about that
towards your thoughts think about that but once I started to change my
but once I started to change my
but once I started to change my programming to say ok I’m not just gonna
programming to say ok I’m not just gonna
programming to say ok I’m not just gonna watch five hours of news you know back
watch five hours of news you know back
watch five hours of news you know back in the day I always used to watch a lot
in the day I always used to watch a lot
in the day I always used to watch a lot of news just to
of news just to
of news just to see if I was missing out on anything and
see if I was missing out on anything and
see if I was missing out on anything and then I realized actually this is
then I realized actually this is
then I realized actually this is creating a lot of negative thoughts for
creating a lot of negative thoughts for
creating a lot of negative thoughts for me obviously I had to take
me obviously I had to take
me obviously I had to take responsibility but I actually made a
responsibility but I actually made a
responsibility but I actually made a conscious choice to change my
conscious choice to change my
conscious choice to change my programming and change the channel and
programming and change the channel and
programming and change the channel and then I started watching like nature
then I started watching like nature
then I started watching like nature programs and watching the cat down the
programs and watching the cat down the
programs and watching the cat down the road and stuff and it was fantastic so
road and stuff and it was fantastic so
road and stuff and it was fantastic so change your programming to change
change your programming to change
change your programming to change negative thinking what’s number three
seven day vegan challenge let’s talk
seven day vegan challenge let’s talk about it what helped me along my journey
about it what helped me along my journey
about it what helped me along my journey is I used to be very consumed by
is I used to be very consumed by
is I used to be very consumed by sometimes getting the right diet I want
sometimes getting the right diet I want
sometimes getting the right diet I want to look this way I want to look that way
to look this way I want to look that way
to look this way I want to look that way mmm-hmm and I used to cough a lot
mmm-hmm and I used to cough a lot
mmm-hmm and I used to cough a lot because I was eating the wrong foods
because I was eating the wrong foods
because I was eating the wrong foods lots of dairy lots of mucous now I don’t
lots of dairy lots of mucous now I don’t
lots of dairy lots of mucous now I don’t do that skip the diet
do that skip the diet
do that skip the diet just eat healthy that has helped me to
just eat healthy that has helped me to
just eat healthy that has helped me to stop negative thinking because you see
stop negative thinking because you see
stop negative thinking because you see negative thinking often emanates from a
negative thinking often emanates from a
negative thinking often emanates from a feeling of lack because we are seeking
feeling of lack because we are seeking
feeling of lack because we are seeking perfection when we are already perfect
perfection when we are already perfect
perfection when we are already perfect you got a beautiful body baby is your
you got a beautiful body baby is your
you got a beautiful body baby is your stuffing loads of watercress in your
stuffing loads of watercress in your
stuffing loads of watercress in your mouth I did I dig that loads of
mouth I did I dig that loads of
mouth I did I dig that loads of strawberries loads of apricots but if
strawberries loads of apricots but if
strawberries loads of apricots but if you say I got to be really strict on
you say I got to be really strict on
you say I got to be really strict on myself don’t you see it’s never going to
myself don’t you see it’s never going to
myself don’t you see it’s never going to be good enough because you are trying to
be good enough because you are trying to
be good enough because you are trying to reach something which doesn’t even exist
reach something which doesn’t even exist
reach something which doesn’t even exist they don’t even look like that in real
they don’t even look like that in real
they don’t even look like that in real life
life
life those models you see in the magazines is
those models you see in the magazines is
those models you see in the magazines is just Photoshop trust me I know I work in
just Photoshop trust me I know I work in
just Photoshop trust me I know I work in Photoshop I can airbrush you and you’ll
Photoshop I can airbrush you and you’ll
Photoshop I can airbrush you and you’ll look totally different so when we talk
look totally different so when we talk
look totally different so when we talk about food and how it’s linked into mood
about food and how it’s linked into mood
about food and how it’s linked into mood a lot of us we are eating foods which
a lot of us we are eating foods which
a lot of us we are eating foods which are serving us they’re full of junk
are serving us they’re full of junk
are serving us they’re full of junk toxic garbage and that’s why our
toxic garbage and that’s why our
toxic garbage and that’s why our thoughts are very similar so what helped
thoughts are very similar so what helped
thoughts are very similar so what helped me was to realize that I’m gonna make
me was to realize that I’m gonna make
me was to realize that I’m gonna make the most delicious smoothie in the world
the most delicious smoothie in the world
the most delicious smoothie in the world today that means we’re gonna have loads
today that means we’re gonna have loads
today that means we’re gonna have loads of acai in there loads of mcih loads of
of acai in there loads of mcih loads of
of acai in there loads of mcih loads of spirulina we’re gonna have loads of chia
spirulina we’re gonna have loads of chia
spirulina we’re gonna have loads of chia seeds obviously get the omega-3s going
seeds obviously get the omega-3s going
seeds obviously get the omega-3s going now I’m charged up now I’m feeling
now I’m charged up now I’m feeling
now I’m charged up now I’m feeling better about myself because I’m eating
better about myself because I’m eating
better about myself because I’m eating better and now all of a sudden I feel
better and now all of a sudden I feel
better and now all of a sudden I feel great
great
great just because of a delicious smoothie and
just because of a delicious smoothie and
just because of a delicious smoothie and it does wonders if we would only realize
it does wonders if we would only realize
it does wonders if we would only realize how important food is in our mood a lot
how important food is in our mood a lot
how important food is in our mood a lot of people would save themselves a lot of
of people would save themselves a lot of
of people would save themselves a lot of unnecessary thoughts which aren’t
unnecessary thoughts which aren’t
unnecessary thoughts which aren’t serving them it starts with a food baby
serving them it starts with a food baby
serving them it starts with a food baby what’s number four change your
what’s number four change your
what’s number four change your perspective so have you seen the meme of
perspective so have you seen the meme of
perspective so have you seen the meme of this woman crying she’s got a rose and
this woman crying she’s got a rose and
this woman crying she’s got a rose and there are hundreds of roses behind her
there are hundreds of roses behind her
there are hundreds of roses behind her and then there’s another woman with only
and then there’s another woman with only
and then there’s another woman with only one rose or no roses and she’s still
one rose or no roses and she’s still
one rose or no roses and she’s still smiling okay it’s just a matter of
smiling okay it’s just a matter of
smiling okay it’s just a matter of perspective you see a lot of us we have
perspective you see a lot of us we have
perspective you see a lot of us we have negative thoughts because we’re so
negative thoughts because we’re so
negative thoughts because we’re so ungrateful
ungrateful
ungrateful we’re so selfish so self-centered that
we’re so selfish so self-centered that
we’re so selfish so self-centered that we can’t even see beyond our own ego and
we can’t even see beyond our own ego and
we can’t even see beyond our own ego and that was me along my early journey I
that was me along my early journey I
that was me along my early journey I would have everything sometimes I would
would have everything sometimes I would
would have everything sometimes I would be in on the beach but still something
be in on the beach but still something
be in on the beach but still something was missing and then I realized it’s not
was missing and then I realized it’s not
was missing and then I realized it’s not where you are it’s where you are
where you are it’s where you are
where you are it’s where you are mentally emotionally spiritually okay
mentally emotionally spiritually okay
mentally emotionally spiritually okay I’ve met people who are smiling in –
I’ve met people who are smiling in –
I’ve met people who are smiling in – weathers okay some people who are crying
weathers okay some people who are crying
weathers okay some people who are crying and so annoyed in beautiful ocean
and so annoyed in beautiful ocean
and so annoyed in beautiful ocean scenery okay so it’s where you are what
scenery okay so it’s where you are what
scenery okay so it’s where you are what kind of imagery you are creating in your
kind of imagery you are creating in your
kind of imagery you are creating in your mind that governs the kind of thoughts
mind that governs the kind of thoughts
mind that governs the kind of thoughts that you have
that you have
that you have so changing perspective what I love to
so changing perspective what I love to
so changing perspective what I love to do on a practical level is have a
do on a practical level is have a
do on a practical level is have a bird’s-eye view let’s just say I wake up
bird’s-eye view let’s just say I wake up
bird’s-eye view let’s just say I wake up with a really negative thought this
with a really negative thought this
with a really negative thought this thought could be Ralph the world is
thought could be Ralph the world is
thought could be Ralph the world is heading in a very bad place
heading in a very bad place
heading in a very bad place people are still plugged into the matrix
people are still plugged into the matrix
people are still plugged into the matrix okay now that thought if I really
okay now that thought if I really
okay now that thought if I really believe that it’s not really a thought
believe that it’s not really a thought
believe that it’s not really a thought that’s doing much for me it’s kind of
that’s doing much for me it’s kind of
that’s doing much for me it’s kind of negative no solutions no solutions so
negative no solutions no solutions so
negative no solutions no solutions so what do I do
what do I do
what do I do I change it around I say the world is
I change it around I say the world is
I change it around I say the world is becoming a better place because I am
becoming a better place because I am
becoming a better place because I am making an active contribution to make it
making an active contribution to make it
making an active contribution to make it a better place
a better place
a better place can I get a Hello okay
can I get a Hello okay
can I get a Hello okay just that simple change in perspective
just that simple change in perspective
just that simple change in perspective has just all of a sudden lifted my mood
has just all of a sudden lifted my mood
has just all of a sudden lifted my mood now I’m feeling so fantastic okay so you
now I’m feeling so fantastic okay so you
now I’m feeling so fantastic okay so you change your perspective in any situation
change your perspective in any situation
change your perspective in any situation any circumstance by focusing on
any circumstance by focusing on
any circumstance by focusing on solutions
solutions
solutions I don’t promote there on this channel if
I don’t promote there on this channel if
I don’t promote there on this channel if I did I would run for president okay
I did I would run for president okay
I did I would run for president okay solutions baby bee solution orientated
solutions baby bee solution orientated
solutions baby bee solution orientated to stop negative thinking what’s number
to stop negative thinking what’s number
to stop negative thinking what’s number five smile more fake it till you make it
five smile more fake it till you make it
five smile more fake it till you make it why because you see aa facial features
why because you see aa facial features
why because you see aa facial features actually alter our blood chemistry you
actually alter our blood chemistry you
actually alter our blood chemistry you are what you think literally so I’ve
are what you think literally so I’ve
are what you think literally so I’ve spoken about epigenetics how our
spoken about epigenetics how our
spoken about epigenetics how our perception actually influences our DNA
perception actually influences our DNA
perception actually influences our DNA dr. Bruce Lipton the biology of belief
dr. Bruce Lipton the biology of belief
dr. Bruce Lipton the biology of belief goes into that even more so I started to
goes into that even more so I started to
goes into that even more so I started to realize Elyon oh my goodness just by me
realize Elyon oh my goodness just by me
realize Elyon oh my goodness just by me changing what I’m doing with my facial
changing what I’m doing with my facial
changing what I’m doing with my facial structure this is actually changing my
structure this is actually changing my
structure this is actually changing my DNA this is actually changing my entire
DNA this is actually changing my entire
DNA this is actually changing my entire brain thus changing my thoughts so what
brain thus changing my thoughts so what
brain thus changing my thoughts so what are you doing with your body right now
are you doing with your body right now
are you doing with your body right now with your facial feature with your
with your facial feature with your
with your facial feature with your facial features I meet a lot of people
facial features I meet a lot of people
facial features I meet a lot of people like this
like this
like this screw faced then I awesome how you
screw faced then I awesome how you
screw faced then I awesome how you feeling
feeling
feeling and obviously they throw a book at me
and obviously they throw a book at me
and obviously they throw a book at me okay ever seen someone that’s smiling
okay ever seen someone that’s smiling
okay ever seen someone that’s smiling even though you know they’re going
even though you know they’re going
even though you know they’re going through a lot of crap but you realize
through a lot of crap but you realize
through a lot of crap but you realize they’re doing it because it’s part of
they’re doing it because it’s part of
they’re doing it because it’s part of making them more healthy and I do it all
making them more healthy and I do it all
making them more healthy and I do it all the time sometimes I may not be feeling
the time sometimes I may not be feeling
the time sometimes I may not be feeling my best like a smile like smile at the
my best like a smile like smile at the
my best like a smile like smile at the clouds smile at the cat down the road
clouds smile at the cat down the road
clouds smile at the cat down the road smile at whoever is there okay and all
smile at whoever is there okay and all
smile at whoever is there okay and all of a sudden these negative thoughts you
of a sudden these negative thoughts you
of a sudden these negative thoughts you have in essence they become neutralized
have in essence they become neutralized
have in essence they become neutralized you now move into a state of being total
you now move into a state of being total
you now move into a state of being total meditation okay
meditation okay
meditation okay so it starts with your body sometimes
so it starts with your body sometimes
so it starts with your body sometimes when you smile at people they smile back
when you smile at people they smile back
when you smile at people they smile back we’re talking about mirror neurons when
we’re talking about mirror neurons when
we’re talking about mirror neurons when you smile at the world the world
you smile at the world the world
you smile at the world the world hopefully smiles back it’s not smiling
hopefully smiles back it’s not smiling
hopefully smiles back it’s not smiling back and worry about it when you frown
back and worry about it when you frown
back and worry about it when you frown at the world the world will definitely
at the world the world will definitely
at the world the world will definitely frown back at you life in itself is the
frown back at you life in itself is the
frown back at you life in itself is the echo I’ve seen it along my journey when
echo I’ve seen it along my journey when
echo I’ve seen it along my journey when I was really negative sometimes with my
I was really negative sometimes with my
I was really negative sometimes with my thinking i attracted i attracted i
thinking i attracted i attracted i
thinking i attracted i attracted i attracted negative people towards me all
attracted negative people towards me all
attracted negative people towards me all of a sudden one moment i made a
of a sudden one moment i made a
of a sudden one moment i made a conscious choice to say i’m just gonna
conscious choice to say i’m just gonna
conscious choice to say i’m just gonna smile more that’s all just smile more at
smile more that’s all just smile more at
smile more that’s all just smile more at least four times a day and then i
least four times a day and then i
least four times a day and then i started to meet other people who would
started to meet other people who would
started to meet other people who would smile they would just be smiling to me i
smile they would just be smiling to me i
smile they would just be smiling to me i would smile back
would smile back
would smile back so make a conscious choice a conscious
so make a conscious choice a conscious
so make a conscious choice a conscious habit to get into smiling more it does
habit to get into smiling more it does
habit to get into smiling more it does wonders
wonders
wonders number six amazing way to stop negative
number six amazing way to stop negative
number six amazing way to stop negative thinking is to say three things
thinking is to say three things
thinking is to say three things beautiful things amazing things
beautiful things amazing things
beautiful things amazing things fantastic things about yourself every
fantastic things about yourself every
fantastic things about yourself every single day
single day
single day write it down so for me I would say I’ve
write it down so for me I would say I’ve
write it down so for me I would say I’ve come a long way number two I’ve met so
come a long way number two I’ve met so
come a long way number two I’ve met so many people doing the seven day vegan
many people doing the seven day vegan
many people doing the seven day vegan challenge I’ve inspired a lot of people
challenge I’ve inspired a lot of people
challenge I’ve inspired a lot of people to eat healthy now they’re also waking
to eat healthy now they’re also waking
to eat healthy now they’re also waking up with a bunch of grapes in their
up with a bunch of grapes in their
up with a bunch of grapes in their mouths whoa that’s a lot of grapes
mouths whoa that’s a lot of grapes
mouths whoa that’s a lot of grapes they’re a number three is that my
they’re a number three is that my
they’re a number three is that my attitude is impeccable every day right
attitude is impeccable every day right
attitude is impeccable every day right three things that you are proud of about
three things that you are proud of about
three things that you are proud of about yourself because we have thousands of
yourself because we have thousands of
yourself because we have thousands of thoughts where we’re nitpicking what
thoughts where we’re nitpicking what
thoughts where we’re nitpicking what we’re not doing right I’m not good
we’re not doing right I’m not good
we’re not doing right I’m not good enough my body isn’t in the right shape
enough my body isn’t in the right shape
enough my body isn’t in the right shape I’m not eating the right foods I’m
I’m not eating the right foods I’m
I’m not eating the right foods I’m terrible I’m not living my life purpose
terrible I’m not living my life purpose
terrible I’m not living my life purpose I’m not where I want to be so all of
I’m not where I want to be so all of
I’m not where I want to be so all of this negative thoughts that you are
this negative thoughts that you are
this negative thoughts that you are creating when you aren’t serving
creating when you aren’t serving
creating when you aren’t serving yourself when you’re telling them to
yourself when you’re telling them to
yourself when you’re telling them to your mind your mind is now recording
your mind your mind is now recording
your mind your mind is now recording them into the subconscious and what
them into the subconscious and what
them into the subconscious and what happens now this becomes your right this
happens now this becomes your right this
happens now this becomes your right this actually now becomes your reality
actually now becomes your reality
actually now becomes your reality because what you think becomes your
because what you think becomes your
because what you think becomes your reality what you tell yourself becomes
reality what you tell yourself becomes
reality what you tell yourself becomes your reality and what you do most often
your reality and what you do most often
your reality and what you do most often becomes your reality so what helped me
becomes your reality so what helped me
becomes your reality so what helped me along my journey was praise yourself
along my journey was praise yourself
along my journey was praise yourself daily and when people offer you comfort
daily and when people offer you comfort
daily and when people offer you comfort when people when people offer you
when people when people offer you
when people when people offer you compliments take them with open arms say
compliments take them with open arms say
compliments take them with open arms say yeah I’m taking all of these compliments
yeah I’m taking all of these compliments
yeah I’m taking all of these compliments okay take them and give yourself
okay take them and give yourself
okay take them and give yourself compliments what’s number seven
breathing in that beautiful prana baby
breathing in that beautiful prana baby get some fresh air for goodness sakes
get some fresh air for goodness sakes
get some fresh air for goodness sakes you’ve been in your room for like how
you’ve been in your room for like how
you’ve been in your room for like how long now hmm five hours on the computer
long now hmm five hours on the computer
long now hmm five hours on the computer why we do this to ourselves then we
why we do this to ourselves then we
why we do this to ourselves then we wonder why we have all of this negative
wonder why we have all of this negative
wonder why we have all of this negative energy surrounding us because of the
energy surrounding us because of the
energy surrounding us because of the subtle energies emanating from all of
subtle energies emanating from all of
subtle energies emanating from all of this technology you see a lot of us we
this technology you see a lot of us we
this technology you see a lot of us we go to bed with our smartphone on ok and
go to bed with our smartphone on ok and
go to bed with our smartphone on ok and it’s still vibrating we wake up and then
it’s still vibrating we wake up and then
it’s still vibrating we wake up and then we turn it off fresh air
we turn it off fresh air
we turn it off fresh air eco therapy you see nature is our home
eco therapy you see nature is our home
eco therapy you see nature is our home we’ve just forgotten that I made a
we’ve just forgotten that I made a
we’ve just forgotten that I made a conscious choice a long time ago to say
conscious choice a long time ago to say
conscious choice a long time ago to say 90% of my videos have to be in nature
90% of my videos have to be in nature
90% of my videos have to be in nature and they will be and they are cuz this
and they will be and they are cuz this
and they will be and they are cuz this is like a million-dollar studio the
is like a million-dollar studio the
is like a million-dollar studio the lighting is beautiful but also I’m
lighting is beautiful but also I’m
lighting is beautiful but also I’m clearing my mind every time I make
clearing my mind every time I make
clearing my mind every time I make videos that’s why I’ve always got energy
videos that’s why I’ve always got energy
videos that’s why I’ve always got energy to share baby you see a lot of us we in
to share baby you see a lot of us we in
to share baby you see a lot of us we in an office we in an office the whole day
an office we in an office the whole day
an office we in an office the whole day cloggy stuffy atmosphere the windows
cloggy stuffy atmosphere the windows
cloggy stuffy atmosphere the windows closed no fresh Chi no fresh prana
closed no fresh Chi no fresh prana
closed no fresh Chi no fresh prana therefore our mind becomes very cloudy
therefore our mind becomes very cloudy
therefore our mind becomes very cloudy our mind becomes contaminated because we
our mind becomes contaminated because we
our mind becomes contaminated because we are in an environment which does not
are in an environment which does not
are in an environment which does not inspire us so travel more take a nature
inspire us so travel more take a nature
inspire us so travel more take a nature trip go hiking
trip go hiking
trip go hiking we’re good mistakes I’ll come with you
we’re good mistakes I’ll come with you
we’re good mistakes I’ll come with you when you want to go let’s go baby
when you want to go let’s go baby
when you want to go let’s go baby ok we’re going right now nature loosens
ok we’re going right now nature loosens
ok we’re going right now nature loosens you up we’re just out here just cruising
you up we’re just out here just cruising
you up we’re just out here just cruising simple nice and easy
simple nice and easy
simple nice and easy you see buildings we talk of sacred
you see buildings we talk of sacred
you see buildings we talk of sacred geometry nature is built on sacred
geometry nature is built on sacred
geometry nature is built on sacred geometry Fibonacci sequence ok golden
geometry Fibonacci sequence ok golden
geometry Fibonacci sequence ok golden mean ratio certain architecture was
mean ratio certain architecture was
mean ratio certain architecture was created to give you negative thinking
created to give you negative thinking
created to give you negative thinking that’s why a lot of the buildings they
that’s why a lot of the buildings they
that’s why a lot of the buildings they trap the energy flow in a lot of cities
trap the energy flow in a lot of cities
trap the energy flow in a lot of cities doesn’t the energy feel really dense and
doesn’t the energy feel really dense and
doesn’t the energy feel really dense and then you go to the ocean
then you go to the ocean
then you go to the ocean feels beautiful we’re talking about the
feels beautiful we’re talking about the
feels beautiful we’re talking about the Fung Shui how you arrange certain things
Fung Shui how you arrange certain things
Fung Shui how you arrange certain things even in your own bedroom
even in your own bedroom
even in your own bedroom shift the energy that energy now impacts
shift the energy that energy now impacts
shift the energy that energy now impacts you to give you more positive thoughts
you to give you more positive thoughts
you to give you more positive thoughts or simply just neutralize the negative
or simply just neutralize the negative
or simply just neutralize the negative thoughts you are having it’s all about
thoughts you are having it’s all about
thoughts you are having it’s all about once again surrounding yourself in more
once again surrounding yourself in more
once again surrounding yourself in more nature spaces number eight is to don’t
nature spaces number eight is to don’t
nature spaces number eight is to don’t hate meditate now I don’t meditate as
hate meditate now I don’t meditate as
hate meditate now I don’t meditate as much as I should be doing but I still
much as I should be doing but I still
much as I should be doing but I still meditate every single day if I had it my
meditate every single day if I had it my
meditate every single day if I had it my way I would meditate for at least three
way I would meditate for at least three
way I would meditate for at least three hours every single day now it’s about
hours every single day now it’s about
hours every single day now it’s about thirty minutes there was a time when
thirty minutes there was a time when
thirty minutes there was a time when there was a time when I didn’t meditate
there was a time when I didn’t meditate
there was a time when I didn’t meditate at all I would just wake up eat go to
at all I would just wake up eat go to
at all I would just wake up eat go to work come home and I realized I was
work come home and I realized I was
work come home and I realized I was having so many negative thoughts I was
having so many negative thoughts I was
having so many negative thoughts I was caught up in perpetual judgment not only
caught up in perpetual judgment not only
caught up in perpetual judgment not only of myself but of other people you see
of myself but of other people you see
of myself but of other people you see what is meditation meditation is the act
what is meditation meditation is the act
what is meditation meditation is the act of non judgment towards oneself when we
of non judgment towards oneself when we
of non judgment towards oneself when we are constantly thinking all the time we
are constantly thinking all the time we
are constantly thinking all the time we are out of balance because we are caught
are out of balance because we are caught
are out of balance because we are caught up in judgment we are caught up in
up in judgment we are caught up in
up in judgment we are caught up in separation meditation is about the
separation meditation is about the
separation meditation is about the synthesis between the body heart and
synthesis between the body heart and
synthesis between the body heart and mind in essence it is about developing a
mind in essence it is about developing a
mind in essence it is about developing a greater coherency so meditation changes
greater coherency so meditation changes
greater coherency so meditation changes the structure of the brain studies have
the structure of the brain studies have
the structure of the brain studies have shown that from Harvard okay you
shown that from Harvard okay you
shown that from Harvard okay you actually get a new brain stress
actually get a new brain stress
actually get a new brain stress decreases you feel healthier it actually
decreases you feel healthier it actually
decreases you feel healthier it actually improves your memory decreases
improves your memory decreases
improves your memory decreases depression decreases negative thinking
depression decreases negative thinking
depression decreases negative thinking just by meditating is that simple
just by meditating is that simple
just by meditating is that simple okay and a lot of people say how do we
okay and a lot of people say how do we
okay and a lot of people say how do we meditate or check out the video I did on
meditate or check out the video I did on
meditate or check out the video I did on that it’s so simple and it’s so
that it’s so simple and it’s so
that it’s so simple and it’s so beneficial what’s number nine negative
beneficial what’s number nine negative
beneficial what’s number nine negative thinking is created through analyzing
thinking is created through analyzing
thinking is created through analyzing plain and simple we are such good
plain and simple we are such good
plain and simple we are such good analyzes we analyze practically
analyzes we analyze practically
analyzes we analyze practically everything and I used to along my early
everything and I used to along my early
everything and I used to along my early journey and I’m moving out of that are
journey and I’m moving out of that are
journey and I’m moving out of that are moving into a state of what I call
moving into a state of what I call
moving into a state of what I call absolute being where there is no mind
absolute being where there is no mind
absolute being where there is no mind there is only sensation when you move
there is only sensation when you move
there is only sensation when you move from the analyser to the doer to the
from the analyser to the doer to the
from the analyser to the doer to the feeler to the beer now negative thinking
feeler to the beer now negative thinking
feeler to the beer now negative thinking subsides why do we analyze because we
subsides why do we analyze because we
subsides why do we analyze because we have deep-rooted fears in essence we are
have deep-rooted fears in essence we are
have deep-rooted fears in essence we are striving to be accepted by the majority
striving to be accepted by the majority
striving to be accepted by the majority the moment I started to realize the
the moment I started to realize the
the moment I started to realize the secret that people are gonna judge you
secret that people are gonna judge you
secret that people are gonna judge you anyway do whatever you like have fun
anyway do whatever you like have fun
anyway do whatever you like have fun doing it put a smile on your face I
doing it put a smile on your face I
doing it put a smile on your face I realized I had nothing to lose because
realized I had nothing to lose because
realized I had nothing to lose because I’m not analyzing what I’m doing
I’m not analyzing what I’m doing
I’m not analyzing what I’m doing therefore I’m not interested in
therefore I’m not interested in
therefore I’m not interested in analyzing other people because there is
analyzing other people because there is
analyzing other people because there is no perfection I am not in control of
no perfection I am not in control of
no perfection I am not in control of anything
I surrender I let go everything now
I surrender I let go everything now magically takes care of itself
magically takes care of itself
magically takes care of itself isn’t that something ever try to control
isn’t that something ever try to control
isn’t that something ever try to control the situation realize is slipping out of
the situation realize is slipping out of
the situation realize is slipping out of your hands and then keep thinking about
your hands and then keep thinking about
your hands and then keep thinking about it you see a lot of us we try to analyze
it you see a lot of us we try to analyze
it you see a lot of us we try to analyze our past saying if I had only done this
our past saying if I had only done this
our past saying if I had only done this this and this would have changed when
this and this would have changed when
this and this would have changed when you realize this simple secret that is
you realize this simple secret that is
you realize this simple secret that is all about surrendering and realizing
all about surrendering and realizing
all about surrendering and realizing your past doesn’t define who you are
your past doesn’t define who you are
your past doesn’t define who you are it has helped you get to where you are
it has helped you get to where you are
it has helped you get to where you are but now you’re in a whole new chapter of
but now you’re in a whole new chapter of
but now you’re in a whole new chapter of your life so you in essence start
your life so you in essence start
your life so you in essence start changing your story a lot of us we have
changing your story a lot of us we have
changing your story a lot of us we have negative thinking because we are caught
negative thinking because we are caught
negative thinking because we are caught up in the past we are caught up in a
up in the past we are caught up in a
up in the past we are caught up in a story which doesn’t serve us so every
story which doesn’t serve us so every
story which doesn’t serve us so every time I get a negative thought I always
time I get a negative thought I always
time I get a negative thought I always ask myself this see negative thoughts
ask myself this see negative thoughts
ask myself this see negative thoughts only in relationship to to the only in
only in relationship to to the only in
only in relationship to to the only in relationship to three things to yourself
relationship to three things to yourself
relationship to three things to yourself to other people and to circumstances and
to other people and to circumstances and
to other people and to circumstances and situations you can’t change so let’s
situations you can’t change so let’s
situations you can’t change so let’s just say you have a negative thought
just say you have a negative thought
just say you have a negative thought about someone or about yourself or about
about someone or about yourself or about
about someone or about yourself or about situation immediately we are trying to
situation immediately we are trying to
situation immediately we are trying to analyze it we’re trying to become
analyze it we’re trying to become
analyze it we’re trying to become scientists we’re trying to change the
scientists we’re trying to change the
scientists we’re trying to change the situation in our mind know things don’t
situation in our mind know things don’t
situation in our mind know things don’t change in the mind things only change
change in the mind things only change
change in the mind things only change when you actually do stuff practically
when you actually do stuff practically
when you actually do stuff practically ask yourself by me thinking negatively
ask yourself by me thinking negatively
ask yourself by me thinking negatively is this changing anything no you know
is this changing anything no you know
is this changing anything no you know that so why do you do it because you’re
that so why do you do it because you’re
that so why do you do it because you’re addicted that’s fine
addicted that’s fine
addicted that’s fine so let’s shift this into a state of
so let’s shift this into a state of
so let’s shift this into a state of being into a state of surrendering into
being into a state of surrendering into
being into a state of surrendering into a state of allowing where you realize
a state of allowing where you realize
a state of allowing where you realize that by me neutralizing these thoughts
that by me neutralizing these thoughts
that by me neutralizing these thoughts by me not judging what I’m thinking now
by me not judging what I’m thinking now
by me not judging what I’m thinking now my health is improving what happens then
my health is improving what happens then
my health is improving what happens then in there you now move into what I call
in there you now move into what I call
in there you now move into what I call radical action to find solutions ever
radical action to find solutions ever
radical action to find solutions ever been thinking about something and then
been thinking about something and then
been thinking about something and then you keep thinking about something which
you keep thinking about something which
you keep thinking about something which isn’t serving you and then you can’t
isn’t serving you and then you can’t
isn’t serving you and then you can’t stop thinking about it
stop thinking about it
stop thinking about it it’s the domino effect a lot of people
it’s the domino effect a lot of people
it’s the domino effect a lot of people they always focus on people who don’t
they always focus on people who don’t
they always focus on people who don’t serve them I say you owe it to yourself
serve them I say you owe it to yourself
serve them I say you owe it to yourself to think about someone who’s actually
to think about someone who’s actually
to think about someone who’s actually been there that’s a responsibility
been there that’s a responsibility
been there that’s a responsibility you’ve got to take to say actually am I
you’ve got to take to say actually am I
you’ve got to take to say actually am I actually going to appreciate the people
actually going to appreciate the people
actually going to appreciate the people who have always been there for me in my
who have always been there for me in my
who have always been there for me in my life you’ve got to decide that right now
life you’ve got to decide that right now
life you’ve got to decide that right now and the tenth simple way to stop
and the tenth simple way to stop
and the tenth simple way to stop negative thinking this is what’s helped
negative thinking this is what’s helped
negative thinking this is what’s helped me along my journey and I always share
me along my journey and I always share
me along my journey and I always share this with people is to meet people get
this with people is to meet people get
this with people is to meet people get away from yourself on one second is
away from yourself on one second is
away from yourself on one second is beautiful to be alone it’s even better
beautiful to be alone it’s even better
beautiful to be alone it’s even better to meet your reflections slow motion
to meet your reflections slow motion
to meet your reflections slow motion that side
negative thinking often comes because we
negative thinking often comes because we feel we are the only ones going through
feel we are the only ones going through
feel we are the only ones going through whatever we’re going through happened to
whatever we’re going through happened to
whatever we’re going through happened to me along my journey I thought gosh the
me along my journey I thought gosh the
me along my journey I thought gosh the whole world is against me the media
whole world is against me the media
whole world is against me the media against me the world is no good the
against me the world is no good the
against me the world is no good the moment I started to share I started to
moment I started to share I started to
moment I started to share I started to meet other people and they also helped
meet other people and they also helped
meet other people and they also helped they also helped give me solutions but
they also helped give me solutions but
they also helped give me solutions but just by getting it off my chest and
just by getting it off my chest and
just by getting it off my chest and sharing what I was going through with
sharing what I was going through with
sharing what I was going through with other people
other people
other people phone-a-friend baby they say this ain’t
phone-a-friend baby they say this ain’t
phone-a-friend baby they say this ain’t Who Wants to Be a Millionaire but ask
Who Wants to Be a Millionaire but ask
Who Wants to Be a Millionaire but ask the audience right your friends okay ask
the audience right your friends okay ask
the audience right your friends okay ask them talk to them meet people
them talk to them meet people
them talk to them meet people communicate and all of a sudden what
communicate and all of a sudden what
communicate and all of a sudden what you’re gonna see is that see whenever
you’re gonna see is that see whenever
you’re gonna see is that see whenever you meet someone have you ever noticed
you meet someone have you ever noticed
you meet someone have you ever noticed that if you are becoming your greatest
that if you are becoming your greatest
that if you are becoming your greatest version you don’t want to bombard this
version you don’t want to bombard this
version you don’t want to bombard this person with a lot of negative thoughts
person with a lot of negative thoughts
person with a lot of negative thoughts you want to give them something so
you want to give them something so
you want to give them something so that’s why a lot of people in beautiful
that’s why a lot of people in beautiful
that’s why a lot of people in beautiful love connections even if they have
love connections even if they have
love connections even if they have negative thoughts by them just offering
negative thoughts by them just offering
negative thoughts by them just offering themselves to someone else in their best
themselves to someone else in their best
themselves to someone else in their best light and manner all of a sudden they
light and manner all of a sudden they
light and manner all of a sudden they create this beautiful energy okay
create this beautiful energy okay
create this beautiful energy okay together so by meeting people you move
together so by meeting people you move
together so by meeting people you move out of your mind and now you share
out of your mind and now you share
out of your mind and now you share experiences you work on solutions but
experiences you work on solutions but
experiences you work on solutions but more so you just have a great time yeah
more so you just have a great time yeah
more so you just have a great time yeah a beautiful time baby you aren’t alone
a beautiful time baby you aren’t alone
a beautiful time baby you aren’t alone we are all in this together there you
we are all in this together there you
we are all in this together there you have it
have it
have it whoa breathing in that good oz prana
whoa breathing in that good oz prana
whoa breathing in that good oz prana baby getting high I’m a beautiful day
baby getting high I’m a beautiful day
baby getting high I’m a beautiful day infinite waters diving deep once again
infinite waters diving deep once again
infinite waters diving deep once again stay well stay healthy peace
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